Your Guide To Superfoods

 

We all know that we need to eat properly in order to stay fit and healthy, but very often it can be an overlooked part of our fitness regime.

Either that, or it’s just not fun to eat the right things all the time.

It should be, because proper nutrition plays a vital role in keeping you fit and healthy.

Thankfully, it’s actually not too difficult to eat right.

It’s also not too difficult to eat a range of foods that are not only good for you, but have amazing positive benefits on your health.

If you are in the market for fitness products, then check on reviewsbird.co.uk before you buy and make sure you are getting the right products at the right prices. Quality reviews are a great way of ensuring you are getting quality products. And the same goes for superfood store reviews – make sure you’re shopping in the right places for fresh ingredients.

So, what superfoods have we got on our list?

Let’s take a look.

Avocados

Avocados are super popular at the moment.

And not without good reason. Avocados are really tasty and versatile, and they are full of omega-3.

They are also a very fatty food, but they are full of the right kind of healthy fat that will have apositive effect on your body.

Enjoy them in many different recipes. Avocados are a real superfood.

Broccoli

Broccoli is worthy of entry into the list. In fact, many would say it’s the best superfood. Full of antioxidants, vitamins and minerals, broccoli packs a real healthy punch.

Research has also highlighted the healing and anti cancer effects of broccoli.

Don’t leave it out of your ingredients list, and most importantly of all, don’t overcook it. Broccoli is great enjoyed raw, so chop it and put it into salads.

Kale

Kale is a great one. It fits under the ‘dark, leafy greens’ umbrella that includes many foods from cabbage to lettuce.

Full of minerals, kale is also a potent source of vitamin K.

Be careful as kale is quite high in phytic acid, but eaten in moderate amounts this shouldn’t trouble you.

Salmon

We’ve got salmon here, but really, any oily fish can be substituted. In fact, there are many oily fish that would be considered far more healthier. Especially if compared to farmed salmon.

Oily fish is full of omega fats and has cholesterol and blood pressure lowering capabilities.

Include salmon and oily fish regularly into your diet.

Be careful with fish like tuna, as it can contain mercury and eating too much can be problematic.

Eggs

It’s difficult to list all the fabulous contents of eggs.

Full of vitamins that are essential for health. Go ahead and add eggs to your diet if you haven’t already.

Don’t worry about the cholesterol content, they’ll do you far more good than anything else.

Versatile and tasty, make sure you’re eating enough.

And there’s no reason to stick solely to chickens’ eggs. Duck eggs are easily found in the shops and make a great change.

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