Supplements come in various forms including powders, potions, capsules, and tablets. However, they all have the same goal, which is to enhance the health of an individual by correcting a deficiency. There are various types of supplements available. This article discusses the various types of Vitamins aimed at guiding you with enough information to make the right decisions when you want to buy a supplement.
Vitamins are required in our diets because the body cannot produce them on its own. However, they can be produced by other life forms including bacteria, animals, fungi, and plants. For instance, cats and oranges can produce Vitamin C. The implication is that cats do not have to take Vitamin C to enjoy its benefits, while humans have to consume oranges and other forms of Vitamin C. Vitamins are of two types that include fat-soluble and water-soluble. There are also various names for Vitamins represented by alphabets including Vitamins A, B, C, and D.
Protein supplements are becoming increasingly popular due to their use for bodybuilding and by vegetarians that could find it difficult to get enough of this nutrient from their normal meals. Apart from the natural sources of protein which include meat, egg, milk and beans, they could also be consumed in the form of supplements.
Minerals are another class of food that the body cannot produce on its own. Thus, we must consume sources of minerals, implying food that contains iron, potassium, sodium and other minerals needed by the body. Minerals carry out different functions in the body. For instance, the transportation of blood into muscle fibers in the human body requires the mineral known as iron. Other minerals are harmful and toxic to the body including lead, aluminum, and cadmium.
Macronutrients consist of carbohydrates, fats, and proteins. Sources of carbohydrate include root vegetables, sugars, and grains. However, even without these direct sources of carbohydrates, the body can manufacture carbohydrates from protein and fats. Carbohydrates serve as the source of energy for the body. We need to consume sources of essential fatty acids and amino acids that are needed by the body. These fatty acids could be gotten from fish, meat or supplements among others.
These chemicals are naturally produced by the human body as well as by other animals. They are required for good health and indirectly carry out the same functions as vitamins. There are various types of Vitamins that provide different functions. The animal biochemical carries out other functions typical of vitamins. However, the chemicals required for similar but different functions that the body can produce are known as animal biochemical, while the ones they can’t produce are known as vitamins.
Naturally occurring bacterial
The body has a lot of friendly bacteria in their billions that reside in our guts and other parts of our body. They help to strengthen our immune system and maintain the health of our digestive system. Supplements that contain bacteria friendly to the gut are known as probiotics.
Other classes of food that are also useful to the body include herbs and phytonutrient. Herbs are used for medicine while phytonutrients are required for us to remain healthy. Supplements for phytonutrients and herbs are also available in stores.