If you’re just starting your fitness journey, you need to start with a little bit of education and it can go a long way toward your progress.
It can feel a little intimidating visiting the gym as a first timer especially when everyone seems to know a lot more than you do.
To achieve your fitness goals, you must start off on the right track. Many beginners make the mistake of starting on the wrong foot, developing bad habits, and then struggle to achieve their goals of building muscle and burning fat.
If you’ve decided to begin a fitness routine but don’t know where to begin, you’re in the right place.
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3 Tips That Every Beginner Needs To Read
If you’re here, here’s 3 things you need to know about starting a routine and sticking to it.
Before you get started on a workout routine, there are a few things you must put isn’t consideration if you want your efforts to count.
Before you start working out, go for a health check-up and set realistic goals. Finally, you should make exercise a habit by fitting it into your daily routine.
· Stick To Your Routine
If you want your efforts to count in the long run, you need to make fitness a habit.
Going to the gym once is definitely a great start, but if you are not consistent, positive changes in your mind and body will seem like a myth. That is unless you make gyming a habit.
It might sound tedious but experts recommend working out 3-4 times a week for at least three weeks for your budding success. Be consistent in your plan and you’ll move forward very quickly toward your goals. Experts suggest that it takes about 21 days to create a habit so you need to give yourself time.
· Don’t Overextend Yourself
As a beginner, you’ll learn by watching – and that is a matter of you who you are copying. If you copy somebody doing a lift improperly, it means you’re not doing it right, either.
Most of the time, we develop bad lifting habits from lifting too much weight too soon. When that happens, most people turn to momentum rather than muscle contraction to move the weight.
The better you get at contracting each muscle group correctly during a lift, the more your muscles will grow. Don’t outstretch yourself. The most important thing is learning how to squeeze your muscles to move the weight rather than using your hips to thrust the weight up.
· Start With Compound Lift
Most of the time, beginners are easily swayed by complex training techniques found in magazines and online articles. As a beginner, jumping to isolation moves that work just one muscle group at a time won’t bring you the best result.
If you want the best results, start with compound lifts like the squat, bench press, shoulder press, bent-over row, deadlift, pull-up, and lunge. These lifts allow you to develop multiple muscle groups at the same time. It will allow you to lift more weight, hit more muscles, and increase your metabolic rate.
It can feel challenging to start a new exercise routine. However, when you have real objectives, you can help you maintain a fitness program in the long term.