As seen on the various opinions, comments and feedback on ReviewsBird.com it is safe to say our lifestyle and our food choices plays a more vital role on the state of our health compared to genetic factors.
Low-calorie foods reduce the risk of life-threatening illnesses like cancer, diabetes, and heart disease. The need to eat healthily cannot be overemphasized, hence it is very important that everyone knows the healthy foods which are great for consumption.
From the feedback sourced from, we have come up with the top 7 healthiest foods on our planet today. healthiest food suggestions
It is the oldest cultivated plant in the world, but it was only appreciated in the 21st century! It can already be included in the diet of a 7-month-old child. It is a gluten-free product, so it can be consumed by people with celiac disease. It is extremely rich in easily digestible proteins, fatty and polyunsaturated acids, and minerals, mainly calcium, phosphorus, potassium, magnesium, and iron. Amaranth is particularly recommended for pregnant and breastfeeding women, infants, and young children. It has a beneficial effect on the immune and circulatory systems, has bactericidal and fungicidal properties.
Avocados are actually not a vegetable and are considered a high-fat fruit. Don’t let that scare you. Avocados are high in good fats (monounsaturated) and will help reduce your waistline instead of increasing it. They contain about half of the fiber and 40% of the folate needed daily, which reduces the risk of a heart attack. Avocados are a wide variety of fruits and can be eaten on their own, cut into salads, mixed into a smoothie, or served as fresh guacamole.
3. The Kale
If you have a salad or need a cruciferous vegetable for any dish, kale should be your first choice. Compared to other plant sources, kale stands out for its antioxidant, anticancer, and anti-inflammatory nutrients. These nutrients, along with its high fiber content and low calories, make it a star even among the other foods on this superfood list. Add more to a healthy diet by adding it to a salad, mixing it into a green smoothie, or trying Kale chips, which are a delicious snack.
Garlic is not a typical food you eat on its own, but its health benefits are too great not to mention on this list. It’s a natural medicine from your home pantry. Garlic is an allium and provides a rare and different nutrient that people need daily. Consuming allium has many benefits, including an improved cardiovascular system, anti-inflammatory effects throughout the body, antiviral benefits, and cancer prevention (especially kidney).
5. The Quinoa
What makes Quinoa so different from other grains is not just the taste, but the fact that it contains all of the essential amino acids to make it a complete protein. This is something unheard of in the grain community, and while quinoa isn’t technically a grain, it closely reflects the consistency and cooking process of rice. It contains antioxidants, it is a great source of healthy carbohydrates, and also it is gluten-free.
6. Whole Eggs
If you are shocked or confused by the eggs on this list, you have simply been deceived by the popular media based on poorly conducted scientific studies of the past. Several recent studies have proven that eggs increase good cholesterol, lower bad cholesterol, and contain a plethora of essential nutrients for the body. They are an excellent source of protein and contain high amounts of biotin, which is known to improve the health of the skin, hair, nails, and eyes. Cook them in a pan with coconut oil and fresh avocado for a super healthy breakfast. When selecting, opt for farm eggs, as they contain more omega 3.
7. Dark Chocolate (Cocoa)
Life is tough, and it is about to get a lot easier knowing that there is a form of chocolate that is good for you. While it is common knowledge that high-quality dark chocolate (85% cocoa and above) is good for the body, many people are unaware that it is high in iron. Keep that chocolate next to you when you have serious sugar cravings.
In conclusion, everything we eat affects us, every one of our systems, every organ, and every cell. Let us, therefore, consume more organic foods.