Top 6 Outdoor Workouts: Grit Fitness in Horsham

Temperatures may be dropping but that doesn’t mean you can’t sweat it out.

Top 6 Outdoor Workouts: Grit Fitness



I am counting down the top six outdoor workouts.

It’s a bird, it’s a plane, no wait, it’s an entire gym being pulled in a trailer! It’s called Grit Fitness, an idea that came at the end of July from owners and head trainers Lauren Rothfeld and Christina Wilson.

“We had been through the shutdown and quarantine, so I think everyone was trying to figure out how to work out by themselves. I just happened to have a trailer,” said Wilson.

So they spruced up the outside of the trailer, stuffed it full of barbells, hand weights, slam balls, and off they went!

They take their gym on wheels to approved park spaces in Horsham and Upper Dublin, creating a safe, outdoor workout space.

Anyone can join and pay per class for a bootcamp style workout that will keep you fit.

“Anybody can sweat from home,” said Rothfeld. “It’s just being around other people, and you’re all going through the same pain because these aren’t easy workouts.”

Yeah, no kidding!

I gave it a try and it was difficult, but encouraging and fun. I was the most excited to have access to a barbell!

“We want to get people that 45 minutes, that hour that is solely to them; it’s not their kids, it’s not their boss, it’s not their work or their husband, their wife – it’s just for them,” said Rothfeld.

Wilson added, “We have the same things as the gym, without the four walls. (We have) the community, the equipment, you just come, you just bring your water.”

They really thought of everything!

For information on class schedule or to book a class, go to

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No-frills, at-home virtual workouts can get fitness done | Latest Headlines

Fitness centers have an ample supply of dumbbells, free weights and circuit training equipment – as well as a far greater social outlet – Black said, but in a pinch, “you’re basically doing the same major movements you would at home, but you have a cable machine versus you’re just doing pushups.”

Kupferman said he lost 10 pounds in three months when the pandemic stopped his travel and he started eating healthier at home. He regained 6 pounds of mostly muscle and feels better overall.

“I’ve done that by spending less time running, more time in the pool and more time in strength training with Connor,” he said.

Despite less time jogging the streets of his neighborhood, he also is running 8-minute miles, nearly two minutes faster than before the pandemic.

Kupferman is hardly alone when it comes to online exercise training.

Michael Antkowiak, manager of G&G Fitness Equipment stores in Amherst and Orchard Park, said business has doubled since the pandemic began. He has since doubled his staff, to six.

Customers have paid $1,500 to $7,000 for treadmills, functional trainers and home gyms, as well as another $100 to $400 for assembly and installation.

“Many people are saying, ‘We don’t even want to even go back after the vaccine comes out or the whole pandemic ends. We’re invested on staying at home and working out,” Antkowiak said.

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Alberta fitness studios confused by COVID-19 restrictions on group classes, workouts

The Alberta government’s recent COVID-19 restrictions are impacting smaller fitness studios and many owners admit is a bit confusing.

Orange Theory Fitness ensures sanitization of all equipment.

© Jill Croteau/Global News
Orange Theory Fitness ensures sanitization of all equipment.

According to new health guidelines announced Tuesday, gyms all group classes aren’t allowed. Fitness studios, like Revive Lifestyle Fitness, can’t  do group training or semi-private training.  Owner Mike Du said they are only allowed to conduct one on ones, if a coach is involved.

Read more: The New Reality: The uncertain future of fitness studios

He says the problem is gyms can still have a group of members working out together, physically distanced. The trainer has to be kept outside the room. For Du, the logic doesn’t make sense.

“It’s hard for us to understand, part of it is about the coach pushing people in a way that’s high intensity and breathing hard,” Du said. “But there’s nothing stopping people from doing that if we put 12 people in there working out on their own.”


Guidelines don’t allow even a handful of participants to be led by a professional, even if it’s fewer numbers than a group without a trainer.

“As long as you have a group bigger than one you can’t have a coach present,” Du said.

These new rules are contradictory to the whole fitness model of some studios, ones that rely on the motivation of a trainer. Tricia McDonald owns Orangetheory Fitness in Airdrie.

“Typically we would have 24 people in here. But in this location we are capping it at 10 to 12 people per session,” McDonald said. “That means they are always physically distanced in the class. But there’s nobody coaching you into it anymore, so you have to essentially coach yourself.”

McDonald admits it is challenging but is grateful to be able to give clients the space to workout.

“To be able to pivot like this and stay open for them is so important to us right now,” McDonald said.

Orangetheory is preparing to launch a new platform called “Orangetheory Live” to adapt to the new guidelines.

“These will be coach inspired workouts you do in the safety of your own home,” McDonald said. “It’s not virtual, we are still connecting because the coach is there inspiring you, cheerleading you, correcting form and its much more than typical virtual workout.”

Video: Lethbridge fitness studio offers rent-a-bike program through COVID-19 restrictions

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4 Fitness Stocks Getting Stronger from At-Home Workouts

PTON stock is my top pick among fitness stocks. For the current year, the stock has already surged 290%. I would wait for some correction before fresh exposure to the stock. As an overview, Peloton Interactive is in the business of fitness products that include the Peloton Bike and the Peloton Tread. These products feature touchscreens that stream on-demand classes. The company is on a high-growth trajectory, and this explains the stock surge. For the first quarter of 2021, the company reported revenue growth of 232% year-over-year. As a matter of fact, the company’s annual revenue growth has been more than 100% for the last six years. Further, for Q1 2021, the company reported positive adjusted EBITDA of $118.9 million. For the prior year, adjusted EBITDA was negative at $21 million. As the company’s EBITDA and cash flow increases, the stock will continue to trend higher. The company’s operating cash flow (OCF) for the first quarter was $312 million. This implies an annualized OCF of $1.2 billion. With the pandemic triggering demand for at-home fitness equipment, the company’s core business will be a cash-flow machine. Given the growth and future outlook of the company, PTON is a high-growth portfolio stock. If the stock does fall below $100 on profit booking, it would be a good time for fresh exposure.

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Kakana: Workouts For People With and Without Disabilities

You don’t have to do much searching through popular fitness platforms to find that they are not made with the disability community in mind. That’s where Kakana comes in. Launched on Oct. 27, it has live and on-demand classes in strength, meditation, yoga, stretching, cardio, and cross-cycling led by both able-bodied and disabled athletes and trainers.

Kakana founder Matthew Ney told POPSUGAR that he learned how important accessibility was through creating his company Fitbound out of college, which concentrated on short bursts of exercise kids could do during school. “That led me to start asking questions about what was out there,” he said, adding that he shifted away from education and wanted to focus on making exercise accessible and more inclusive for the rest of the population.

In June, Kakana launched a beta class with a handful of participants who took cross-cycling. It’s similar to any cycling class except you utilize a hand cycle or hand ergometer. The goal, Ney said, is having cycling be fully accessible to people all abilities because you can put it on the ground and use it with your legs, too. Then, Ney expanded into other ability-inclusive workout sessions before Kakana’s launch at the end of October. As of now, most of the classes are 20 to 30 minutes long.

A monthly subscription costs $15, but you can try out a seven-day free trial or select the two-month-free offer on the Kakana website. So far, there are 10 live Zoom classes per week, which are transferred on demand permanently within seven days via the Kakana website. (Ney noted you can turn your video off during the live sessions if you want to.) There are also virtual “locker rooms” 10 minutes before each live class for participants to sign on early and get to know each other. Ney said there’s time to additionally stay on after the class to give feedback and ask questions.

Team USA para-lifter Blaze Foster is a cross-cycling and strength instructor for Kakana, and he told POPSUGAR that, as someone with a physical disability, he’s well aware of how easily you can feel alone when it comes to bettering yourself. A platform like Kakana is very important, he stated, especially for those with disabilities. “I’m a big, firm believer in health is wealth, and you really want to keep yourself healthy both physically and mentally,” he said. “Being a part of group fitness is a great way to help you with that aspect of life.”

Ney noted that despite the fact that athletes and fitness professionals are on the Kakana roster thus far — yoga instructor Marsha Danzig and trainer Sunny Miller, for example — he aims to expand the Kakana instructor lineup soon, and anyone with or without disabilities can apply since the training regimen is intensive. “I looked to find instructors that would engage and draw me in and be a leader for accessible fitness,” he explained.

“When you talk about fitness alone, it is something that pushes you forward

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Unite Fitness, these other gyms offer COVID-safe workouts as the weather turns colder

PHILADELPHIA (WPVI) — If you’ve been playing it safe during the pandemic, avoiding the gym and taking your workout outdoors, you might be worrying about what to do as the weather turns colder.

So we rounded up some workouts to take you through the winter; some indoors, some outside and some a hybrid — but all with a strong focus on keeping you safe.

Unite Fitness
Unite at the Armory
23rd and Ranstead Streets, Philadelphia, Pa. 19103

Unite One-on-One Personal Training
26 S. 20th Street, Philadelphia, Pa. 19103

Unite Live & On-Demand Virtual Classes
Commit to a year and it’s $300 for unlimited live and on-demand virtual classes.

*Select Streaming Intro Trial and enter the code FYIPHILLY at checkout to receive complimentary 14 days full access to Unite Live and On-Demand, plus two Guest Live Class Reservations.

Amrita Yoga & Wellness
Offering Sculpture Courtyard & Barn Classes that are also live-streamed and available on-demand
1717 N. Hancock Street, Philadelphia, Pa. 19122

JP Sneed Personal Fitness Studio
One-on-one & small group training in Sculpture Courtyard & Barn
1714 N. Mascher Street (entrance also on 1717 N. Hancock Street ), Philadelphia, Pa. 19122

The Training Station | 5 Part Pandemic Plan | Workout Reservations
533 Spring Garden Street, #D1, Philadelphia, Pa. 19123

Copyright © 2020 WPVI-TV. All Rights Reserved.

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Meet The US-Based Fitness Brand Using Data To Design The Perfect Workouts

US-based fitness brand P.volve has designed its workout programmes so they can be done anywhere. And behind all of the training is a simple idea: workouts should translate to real-life movements. Why should we go to the gym and move our bodies in a way we never do in our daily life? Despite a hugely varied repertoire of classes and streaming workouts, don’t expect to see any burpees or old-fashioned crunches. The goal is to work with your body not against it. It’s all about toning, lengthening and developing long and lean muscles. And many of the workouts are designed for busy schedules, with no shortage of high-intensity classes lasting 10, 20 or 30 minutes. But what really makes P.volve different is its well-targeted equipment range, much of which tucks neatly into a suitcase or weekend bag.

Tell me about the new LA studio and what you were looking to achieve? What about the Chicago studio?

Rachel Katzman, CEO and co-founder of P.Volve: Because we’ve built this global streaming community since day one, we have been able to connect with our members around the world and understand exactly what they want. Immediately after opening our New York studio, we knew Chicago would be the next market for us, given our streamer base there. Because of the pandemic, opening in Chicago last month in the West Loop neighborhood was all about providing a support system and wellness community for Chicago citizens, with safety, of course, at the forefront. Hosting both limited-capacity indoor classes, as well as classes on the sidewalk outside our studio really has been amazing.

In today’s world, we know that people want a hybrid approach to fitness—workout in-studio with their close friends and accountability partners, stream from home for a quick 15-minute burn when their schedule is tight, and have the option to train privately. And that’s what we strive to do at P.volve.

How has the virus changed the way P.volve runs its business and classes? Do you think these will be permanent changes? We had to follow all of the guidelines and shut down our NYC studio and production studio in March—but we knew that we couldn’t stop producing fresh content, especially given how many people were now stuck at home and facing challenges on finding ways to move.

We sent all of our trainers tripods and lighting equipment, so they could easily produce videos from their homes. We produced content for our 0n-demand platform but then also released free content on our Instagram channel daily, so that anyone had access to ways to workout from home—even if they weren’t already a member with us. We also quickly launched a seven-day reset program, which included nutritional tips.

We’ve always been a data-obsessed company, but now more than ever, we are really listening and watching what specific content people want. We spend countless hours a week watching our members and our trial participants,

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Beginner Medicine Ball Exercises For Home Workouts

medicine ball workout

I couldn’t text “Yes” fast enough when a friend sent out a mass text to our group offering up her medicine ball to any eager home gym takers. Lucky for me, my eagerness paid off, and I snagged the secondhand medicine ball to round out my home gym a little more. There was one problem: I didn’t really know what to do with the new 12-pound addition in my life.

I reached out to NASM-CPT personal trainer and Crunch Fitness Manager Bente Smart to devise a medicine ball workout that will get me sweating, and let’s just say: mission accomplished. “Working with medicine balls not only can serve as an interesting alternative to dumbbells and other resistance equipment but also helps to develop coordination and balance,” Smart explained. “It also helps to develop explosive power and overall build body strength.”

See the workout that’s been making me sweat through my Armour® Mid Crossback Sports Bra ($35). Complete all four exercises in a circuit for three rounds to feel that all over burn.

Ball Slams (Burns calories, increases cardio, develops explosive power and strength):

  • Stand with your feet shoulder length apart and knees bent.
  • Holding the ball in your hands, lift the ball up over your head.
  • Throw the ball down in front of your feet while coming down into a squat, being sure to use your legs here and not just your arms. (Editor note: If you’re in an apartment, try taking this move outside to a local park.)
  • Catch the ball when it bounces off the floor and start again.
  • Repeat for 10-15 reps.

Ball Twists (Strengthens the core and obliques):

  • Sit down and hold the ball in your hands.
  • Lift your feet off the ground and sit on your tailbone (or modify for more beginners by resting your heels lightly on the floor).
  • Lean back keeping your chest up and your back flat.
  • Twist your torso right to left touching the ball to the ground on each side, making sure that you are not just moving your arms side to side but are twisting at the torso as much as you can.
  • Keep that core tight and relax your shoulders
  • Repeat for 10 to 15 reps.

Squat to Overhead Press (Works the full body from the glutes and legs to the shoulders and core):

  • Stand with the ball at chest height, feet shoulder-width apart in a squat stance.
  • Go into a squat holding your chest up and the ball close to the body.
  • Come to standing and squeeze your glutes and press the ball overhead, making sure your abs are engaged to protect your back.
  • Bring the ball back to chest height and repeat.
  • Repeat for 10-15 reps.

Lunge to Twist (Works the full body from the glutes and legs to the shoulders and core):

  • From a standing position with your feet shoulder-width apart, hold the ball close to your chest.
  • Step out with your right foot into a lunge position.
  • As you step out, press the ball
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At-Home Workouts Reshape the Fitness Industry | Trends

The world of fitness and exercise has been fundamentally changed by the pandemic. People are doing more workouts at home, purchasing home gym equipment, and relying more than ever on remote fitness coaching.

The E-Commerce Times caught up with insiders from the health and wellness industry for perspective on how the population is staying active at home.

“The pandemic has greatly affected the way people are exercising,” Brent Hartman, president of B3 Personal Training, explained to the E-Commerce Times. “In the beginning, when gyms were shut down, everyone was rushing to purchase equipment for their home gym. It’s almost as if everyone has a home gym set up at home.

“The pandemic also forced a switch to virtual or online workout options. Classes were all done online. Personal training was done with Zoom or Skype. Peloton and Mirror sales skyrocketed. All of these options were able to be done with everyone’s home gyms.”

Exercise by Design

Designing a home gym space is a kind of art, involving both a sense of interior design and an understanding of what space and equipment will best serve one’s needs.

“A home gym should never appear sterile or static,” Bryan Green, founder and CEO of Aktiv Solutions, explained to the E-Commerce Times. “It’s important to integrate functional fitness equipment and the aesthetic fundamentals of interior design during your planning for optimal motivation.

“Consider for the designated area or room conversion the following: lighting, wall colors, floor coverings and other environmental embellishments for an inspirational and aesthetically pleasing space that compliments your home. Consider how your home gym space will evolve and change as your exercise preferences may grow or modify over time.”

Creating a home gym is, after all, a kind of interior design.

“In designing a great home gym, the problem to solve is not in finding equipment, but rather in creating functional space,” said Green. “Just as with your kitchen, there are no shortages of appliances. How those appliances come together to accommodate the wide range of choices within the confines of more limited space is the value of smart planning and design.

family home gym design pelaton rax cross fit

Family Home Gym Design [Credit: Fitness Design Group]

“Foundationally, we focus on reverse engineering the environment around how our clients and their families want to train and move in the space. This begins with recognizing the footprint.”

It’s important, as well, to consider storage space when designing a home gym.

“Home gyms require smart storage solutions and need to accommodate smaller footprints,” said Green. “The last thing you want is to find yourself tripping over equipment. Smart use of space and storage is critical.”

Holistic Approach

Ultimately, creating a home gym space can lead to thinking more broadly about designing for a sense of wellness and overall health.

“Beyond just buying up equipment, we’ve experienced a massive uptick in clients who are interested in taking a holistic approach to creating permanent wellness space within their homes,” said Green. “Our home gym design division has been inundated with helping plan

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Peloton and Planet Fitness Pumped for Pandemic Workouts. Here’s Why.

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Macquarie analyst Paul Golding sees double-digit upside for upscale exercise-bike maker Peloton and low-cost gym chain Planet Fitness.

Courtesy Peloton

The Covid-19 pandemic has closed gyms, pushing consumers to work out at home. But an analyst at Macquarie is bullish on both

Peloton Interactive


Planet Fitness.

Peloton stock (ticker: PTON) has soared to new highs, rocketing 368% so far in 2020. With gyms were closed, Peloton sales soared as consumers poneyed up for the company’s premium exercise bike and $39-a-month connected fitness subscription. At the same time, Planet Fitness stock (PLNT) fell 15%.

Macquarie analyst Paul Golding has Outperform ratings on both stocks. On Tuesday, he raised his Peloton price target to $150, and maintained a $78 price target on Planet Fitness. That represents 13% and 23% respective upside for the stocks.

Golding thinks Peloton is a good value for consumers, at the price of about three SoulCycle classes a month. He thinks the company’s can leverage its value and bundle equipment. He also thinks it could acquire an athleisure brand or develop a strength platform either by issuing more shares or using liquidity on hand, if the company wants to own the broader fitness category.

Consumers can get a Peloton bike for about $49 a month, the Peloton Treadmill at about $64 a month, and the membership at $39 a month. He thinks an additional $8 a month for a bench and weights could help boost retention. Such a scenario highlights the trouble Peloton could spell for gyms. Golding expects membership cancellations to hit midtier and high-end gyms, boutique gyms, and studios.

But if consumers combine Peloton’s at-home instruction with a low-cost gym membership, Planet Fitness could actually stand out, according to Golding.

“Enter Planet Fitness—with its almost 2,100 stores and Black Card reciprocity, and with a 50% gym membership rate across Peloton subscribers as an example across in-home platforms, we think Planet Fitness is poised to become the de facto bricks-and-mortar gym for many looking to diversify their fitness offerings,” Golding wrote. “And of course, reciprocity comes by virtue of being open and well capitalized.”

Pointing to industrywide struggles, Golding thinks Planet Fitness can benefit from consolidation.

“We think certain swaths of the competitive landscape like midtier gyms as well as boutiques and studios are likely to be affected by the secular shifts toward virtual fitness, leaving fewer brick -and-mortar alternatives to Planet domestically (especially at these price-points), and leaving more real estate available for Planet franchisees to take advantage of,” he wrote.

In Tuesday morning trading, Peloton stock is down about 1% to $131.90, while Planet Fitness stock is flat.

Write to Connor Smith at [email protected]

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