The Best Stress-Relieving Workout, According to 11 Fitness Experts

“This helps me de-stress because I’m making a point to pause during a hectic day. It’s about being self-aware enough of how you’re feeling at a certain point—emotionally, mentally, physically—and prioritizing you by focusing on being present, mindful, and tapping into your parasympathetic system (the part of the nervous system that helps you relax and slows down your heart rate),” she says.

How you can try it: Try these 12 hip stretches and 11 lower-back exercises to relieve tightness and pain, and increase mobility.

3. A gentle yoga flow.

When Jessica Rihal, a registered yoga teacher and meditation instructor based in Orange County, California, is looking to relieve stress, she’ll do a series of poses in prone (belly down) or tabletop position to help her focus on breathing and relaxing.

Some of her favorite poses for relieving stress are a supported variation of child’s pose, cat-cow, thread the needle, hug the earth, and a reclined position with bolsters or legs up on the wall.

“I find poses that keep me prone or in tabletop position are most helpful because having my face down allows me to withdraw my senses, focus on breathing and help to promote relaxation,” Rihal says. “I will typically use blocks, a bolster, and even my eye mask to help make my practice supportive and restorative.”

How you can try it: Start feeling zen right away with these 6 calming yoga poses.

4. WOD strength training.

Depending on how you’re feeling, stress may make you crave doing something either relaxing or adrenaline-pumping. That’s true for Marcia Darbouze, D.P.T., a physical therapist and registered yoga instructor based in Hollywood, FL.

“I have two forms of movement that give me joy and help me de-stress: the physical practice of yoga and strength training. Either way, I’ll opt for movement alone and enjoy the solitude,” Darbouze, co-host of the Disabled Girls Who Lift podcast, tells SELF.

If she is craving more movement, she’ll do a quick, 10-minute cardio and strength training workout. For example, she’ll do a barbell and resistance band circuit, which includes barbell cleans, barbell strict presses (overhead press), banded trunk rotations (hold band and twist away), banded Pallof presses (hold band and press away from your chest without rotating), and kneeling windmills with a kettlebell.

“Strength training in WOD form is a great way to burn off energy without having to calculate numbers or percentages. It’s also a great way to add in more small and accessory movements that help me move better,” she says. “And once I’m done sweating, I’m done stressing.”

How you can try it: If you want to put some movement behind weight, try these 6 basic barbell exercises, and for a more relaxing routine, get started with these 12 beginner yoga poses.

5. Your favorite sport.

If traditional gym-based workouts don’t exactly ooze relaxation for you, consider engaging in a sport you love instead. Nate Feliciano, owner and head of training at private fitness studio Studio 16 in New York City, likes

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Get a free Krispy Kreme donut, Planet Fitness workout plus a McDonald’s freebie Tuesday

Free food and discounts are up for grabs this Election Day regardless of whether you have an “I Voted” sticker.

Krispy Kreme is giving away glazed doughnuts to all along with a special voting sticker while supplies last Tuesday. Planet Fitness is offering a way to work off the stress of the election with a free workout and massage Tuesday through Nov. 8.

With more mail-in ballots and early voting this year, fewer people will have the “I Voted” stickers as proof to show they voted. According to federal law, it technically is illegal to offer freebies in exchange for votes and businesses typically skirt this by offering the deals to all. 

New fashion coming to Macy’s: Macy’s launching exclusive collections with Black fashion designers in March 2021

McDonald’s McRib is coming back: Barbecue sandwich will be available nationwide for the first time since 2012

Election Day also is National Sandwich Day and several restaurants are offering discounts and specials on subs Tuesday.

Free and discounted rides to the polls

A popular Election Day discount is a ride to the polls. Aside from ride-sharing apps offering deals, several cities and communities are providing free rides on Election Day including Los Angeles and Indianapolis, Indiana. Check with your local transit system to see if they have an offer.

Hertz: When you book a rental car for two or more days Monday or Tuesday, get a free day “to perform your civic duty,” the car rental company said. This offer is valid at participating neighborhood locations and a 24-hour advance reservation is required. Learn more at www.hertz.com.

Lyft: Get 50% off one ride up to $10 Tuesday to any polling location or dropbox using the code 2020VOTE. Lyft also is including its network of bikes and scooters in select cities in this offer.

The North American Bikeshare Association: The association’s Roll to the Polls industry-wide campaign offers “free or reduced-cost transportation to voters” Tuesday. Learn more here.

Uber: Get 50% off roundtrip rides to the polls, up to $7 each way or up to $14 for the two trips. Uber says the discounts will be “automatically applied when you request your ride by using the polling finder,” which is an in-app feature. Terms and conditions apply and this offer is not available in California and Michigan. 

Election Day freebies and deals

Here are the deals available Tuesday at participating locations unless otherwise noted. To be on the safe side, check with your closest location before heading out.

Biggby Coffee: The chain will have a buy-one-get-one free or $1 off any drink up to 24-ounces at participating locations. 

Bobo’s: The brand is offering 2,000 coupons for free oat bars Tuesday to those who voted. Register to get a coupon mailed by filling out a form at www.eatbobos.com/vote. It’s optional to share a photo of your “I Voted” sticker, the website says. 

Boston Market: From 9 p.m. to close at all locations nationwide Tuesday, get one free slider. No purchase is necessary.

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‘I’m a Cardiologist, and This Is the One Piece of Fitness Tech I Use for Every Workout’

Cell phones tend to get a bad rap. They’re blamed for keeping us up at night and interfering with our relationships. But contrary to what the Internet may lead you to believe, that tiny screen is helping us with a whole heck of a lot these days when it comes to wellness. According to Jennifer Haythe, MD, a New York City-based board-certified cardiologist (who also happens to be an avid marathon runner) it’s the most important piece of tech for fitness that she relies on every day.

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“I love to run and my favorite tech is pretty simple: My iPhone equipped with the RunGo and Strava apps,” she says. “RunGo lets me map out a run wherever I am with mileage and even suggests routes that work for my desired distance, and Strava lets me know my pace, splits, and elevation.” These apps are both easily available in the iTunes store, and make logging miles a cinch—once they’re downloaded, all you have to do is keep your phone with you while you run. RunGo gives you the option of being voice coached through your route, so you never have to worry about getting lost, and Strava measures your performance and allows you to share it with a community of other runners using the app.



a woman talking on a cell phone: tech for fitness


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Shop now: Apple iPhone 12, $884

In addition to the data that these running apps deliver, the iPhone puts some other pretty important health intel in the palm of your hands. Its built-in Health app allows you to track your daily activity (aka your steps), your menstrual cycle, and your bedtime. For more intensive information, you can connect it to an activity tracker—like an Apple Watch or FitBit—or to third-party phone apps that transmit their data directly into your health dashboard, giving you a full picture of your nutrition (MyFitnessPal), sleep (SleepCycle), and mindful minutes (Breathe). In other words, from the same screen where you can stalk your exes, you can also gain a full picture of your health metrics.

Gallery: I’m a Trainer, and These Are the 5 Fitness Gadgets I Can’t Live Without (PopSugar)

So while doom scrolling in bed when you should be sleeping isn’t great for your health (Seriously! Turn on the Bedtime function immediately), there are plenty of other ways to use your iPhone for the sake of your wellbeing. A cardiologist says so.

Dr. Jen is also a fan of the Apple Watch. Check out the video below to see what she has to say about it. 

Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

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The low impact workout that anyone can do

Watch: 1Sculpt’s Jeannine and Nathalie lead a low impact workout as part of a six-part workout series

Not every workout has to be 100 miles per hour, and this one takes it down a gear, giving you a low impact routine that’s great if you have an injury – or you don’t want to annoy the downstairs neighbours!

Twin sisters, Jeannine and Nathalie have over 20 years of experience between them and they’re keen for everyone to experience their love of working out! Not everyone loves a high-energy HIIT workout however, which is where their impact workout comes in.

“You’re staying close to the ground, but you’re still working your total body,” explains Jeannine.

She continues: “Low impact workouts are effective and great for those who want to avoid putting stress on to their joints.”

Read more: How to get up and exercise outdoors – even when it’s cold, dark and wet

Great for all fitness levels, the workout contains four exercises. Each exercise is just 30 seconds long, followed by a 25-second break.

If injury is the reason you’ve been avoiding high impact classes, the twins also suggest trying to incorporate other low-impact exercise into your schedule

“Exercise doesn’t have to be high impact and jumping,” says Nathalie.

“Walking or cycling are great low impact exercise. We often jump in the car for short journeys – try switching this up and walk instead. Or maybe plan a daily walk, it doesn’t have to be long.”

Read more: Perrie Edwards’ personal trainer reveals the exercise routine that boosted her confidence

While many of us have started working out at home since the pandemic hit, it can be hard to motivate yourself if you’re normally used to joining an exercise classes or going to the gym.

Natalie suggests, if the local rules around COVID-19 in your area allow, to grab a partner as they can be really motivating!

“Working out together makes it so much more fun and – dare we say – competitive!” she says.  

“You have a buddy to get though the parts of the workout that you may have given up if on your own – it gives you that extra boost.”

One study by Kansas State University found that those people who exercised with a buddy actually increased their workout time and intensity by a whopping 200%!

Read more: More people are using exercise to help manage their mental health

The twins, who run 1Sculpt studio, have had to adapt their business during the pandemic to offer online classes. This last few months has taught them that routine is essential when it comes to a home workout.

“The one thing that is most important is routine – nail that and your half-way there,” they wrote on their Instagram account.

“You don’t have to have loads of equipment or lots of space to get that workout in. If anything, the last six months has taught us is that a chair, some bottles of water and using

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Give your brain the ultimate workout with this science-backed cognitive-fitness app

 

The Hill may be compensated and/or receive an affiliate commission if you buy through our links.

Brain training exercises are hardly new—you’ve likely been finding ways to bolster your cognitive skills your whole life without realizing it, whether through crossword puzzles, Sudoku, or card games. What is relatively new, however, is having the ability to play scientifically-backed brain training games directly on your cellphone.

Among some of the most popular digital brain training solutions is CogniFit, an app that provides engaging content users can access on their iPhones, tablets, Android devices, or computers. CogniFit is recognized as a global leader in the Cognitive Assessment and Training Market, boasting games, puzzles, assessments, and teasers that are backed by scientific patented technology. The goal of these short, personalized activities is to improve several cognitive functions, including perception, concentration, memory, and hand-eye coordination, as well as improve your brain plasticity. 

More than that, the app will measure, train, and monitor your cognitive skills with each of these programs. And along the way, users will receive real-time feedback that will help them track their performance and compare these results to a cohort of their peers. 

Currently, CogniFit has a solid 4.4-star rating on both the App Store and Google Play Store from thousands of users. As one current subscriber notes, CogniFit offers a variety of “Fun games to keep you spry in the mind! It really does challenge you to focus…” 

If you are looking to upgrade your current brain exercises from the Sunday crossword puzzle to a personalized brain teaser designed for your age group and skillsets, maybe it is time you try out CogniFit, too. Currently, a one-year subscription is 58% off, making it just $49.99. 

Prices subject to change.

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Future raises $24M Series B for its $150/mo workout coaching app amid at-home fitness boom

With thousands of gyms across the country forced to close during the pandemic, there’s been an unprecedented opportunity for fitness companies pitching an at-home solution. This moment has propelled public companies like Peloton to stratospheric highs — its market cap is about to eclipse $40 billion — but it has also pushed venture capitalists toward plenty of deals in the fitness space.

Future launched with a bold sell for consumers: a $150 per month subscription app that virtually teamed users with a real-life fitness coach. Leaning on the health-tracking capabilities of the Apple Watch, the startup has been aiming to build a platform that teams motivation, accountability and fitness insights.



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Close to 18 months after announcing a Series A led by Kleiner Perkins, the startup tells TechCrunch they’ve closed a $24 million Series B led by Trustbridge Partners, with Caffeinated Capital and Kleiner Perkins participating again.

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Amid the at-home fitness boom, Future has seen major growth of its own. CEO Rishi Mandal says that the company’s growth rate has tripled in recent months as thousands of gyms closed their doors. He says shelter-in-place has merely accelerated an ongoing shift toward tech-forward fitness services that can help busy users find time during their day to exercise.

The operating thesis of the company is that modern life is inherently crazy not just during pandemic times but in normal times,” Mandal says. “The idea of having a set routine is a complete fallacy.”

At $149 per month, Future isn’t aiming for mass market appeal the same way other digital fitness programs being produced by Peloton, Fitbit or Apple are. It seems to be more squarely aimed at users who could be a candidate for getting a personal trainer but might not be ready to make the investment or don’t need the guided instruction so much as they need general guidelines and some accountability.

As the startup closes on more funding, the team has big goals to expand its network. Mandal aims to have 1,000 coaches on the Future platform by this time next year. Reaching new scales could give the service a chance to tackle new challenges. Mandal sees opportunities for Future to expand its coaching services beyond fitness as it grows, “There’s a real opportunity to help people with all aspects of their health.”

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Fitness tech company JAXJOX raises $10M as it gets ready to ship AI-enabled workout system

The JAXJOX InteractiveStudio exercise system. (JAXJOX Photo)

JAXJOX, the Redmond, Wash.-based fitness technology company, has raised $10 million in a new funding round to help pay for the research and development of its signature InteractiveStudio workout equipment.

The Series A round included investors Dowgate Capital Ltd. and entrepreneur Nigel Wray, and brings total funding to $17 million for the 3-year-old company.

JAXJOX is getting set to release its InteractiveStudio smart gym, a home fitness system that includes digitally adjustable weights, AI-enabled connected tech built into the equipment, and live and on-demand classes.

With connected tech built into individual pieces of free-weight equipment, such as a smart kettlebell, users don’t have to stand a certain distance from a screen to have form and motion tracked.

“By monitoring performance metrics and using AI, we can give users a more holistic view of their health and provide recommendations on improving their wellbeing,” founder and CEO Stephen Owusu said in a news release. “We believe that, for users, tracking power generated while lifting will become as important as tracking your heart rate while running.”

The InteractiveStudio is available for pre-order on the JAXJOX website and retails for $2,199 with a $39 monthly subscription. The system will also sell as part of an exclusive retail partnership this fall with Best Buy.

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Ontario fitness chains ask members from COVID-19 hotspots to not travel to other regions to workout



a sign on the side of a building: People lined up outside of an LA Fitness in Milton


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People lined up outside of an LA Fitness in Milton

Prominent fitness chains in Ontario are asking for people residing in COVID-19 hotspots to stop travelling to other jurisdictions to workout.

The Ontario government moved Toronto, Peel and Ottawa back into modified versions of Stage 2 amid a rise in coronavirus cases, which meant gyms would be closed for 28 days effective last Saturday at 12:01 a.m.

Read more: Toronto, Peel Region move into Stage 2 of province’s reopening plan Wednesday

Now, LA Fitness and Goodlife Fitness have released statements telling members from those three regions to not try to workout in other non-hotspot locations after multiple videos surfaced online of lineups outside certain locations.

“Following the travel recommendations provided by the Ontario Government, GoodLife is asking Members from Ottawa, Peel and Toronto not to visit other GoodLife Clubs in regions outside of their own during this temporary closure,” a statement from Goodlife Fitness read on Thursday.

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“All Members in these regions were automatically placed on freeze on Saturday, October 10, and they are not permitted to book workouts at Clubs in surrounding regions using the GoodLife App or Member Portal.”

A statement from LA Fitness read: “We don’t support or encourage members from Higher Transmission Areas where our clubs have been closed to use our clubs that are open in other areas. In response to these concerns, we have sent the clarifying email noted below to the affected members on October 14, and posted this identical message at the open clubs.”

Read more: Coronavirus: What you can and can’t do in Toronto, Peel and Ottawa under Ontario’s modified stage 2

Ontario Health Minister Christine Elliott said people who travel to other locations are only adding to the problem.

“If we have people traveling around outside of their own home area to get some of these services, that’s going to only add to to our numbers and add to the problem. So please stay where you are. Workout at home if you’re able to.”

Premier Doug Ford warned if the situation continues, the government might have to clamp down on other areas.

“If the spread continues, yes, the answer is yes. But again, we can’t police 14 and a half million people,” he said at his daily press conference, however, he did say for the most part, people have been following the new rules.

“Everyone’s pitched in. Everyone’s helped out. Everyone’s followed, for the most part, the guidelines and protocols. So that’s all we’re asking.”

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Workout Desks Provide Numerous Health Benefits

I would always rather be out on the trail experiencing my next adventure then trapped inside, behind my desk at the office. Unfortunately, if you're like me, you spend more time at your desk than you do outside doing what you love. Think about how fit you could be if you had a workout desk, if you could burn calories and keep your heart healthy even while working on that spreadsheet.

You no longer need to imagine what it would be like. There are workout desks available for home and office which are ergonomic, inexpensive and provide a number of remarkable health advantages. Within this article you'll find out a few of the incredible advantages that are possible to achieve by using a workout desk and I'll review three of the most popular options available.

Health Advantages

You've known for sometime that walking is good for you. It keeps your heart strong, it's low impact on the joints and it allows you to feel better overall. However, there's more data coming out on a regular basis that suggests walking may help reduce your risk of serious health problems as well.

Recent studies have shown that walking can dramatically reduce the risk of heart attack, diabetes stroke and even cancer. Unfortunately, many American professionals walk less than fifty percent of the steps required during the day to achieve these health benefits.

If you're uncertain how many steps you're taking per day you can pick up an affordable pedometer and compute your daily totals.

The ADA, AHA and NIH say that Walking just 10,000 steps per day can:

  • Reduce the rate of Type II diabetes by 50% – American Diabetes Association
  • Reduce initial heart attack rate by 90% – American Heart Association
  • Reduce stroke rate by 70% – American Heart Association
  • Reduce cancer rate between 30 -70% National Institutes of Health

Moreover, walking provides general health benefits, reduces stress, can provide more energy, better sleep, fight fatigue and much more.

Typically, if you walk for an hour you take anywhere from 4000-6000 steps. Using a workout desk, you could easily top 10,000 steps a day and be able to realize the health benefits outlined above.

Ergonomic

If you haven't looked at treadmill desks in awhile you might imagine a sizable piece of furniture. In reality, today's models are modest, lightweight and can be customized to fit your existing treadmill. Most models come with cup holders, a place for your phone, files, and computer keyboard or laptop. With everything you need close by, you can be a productive employee even while maintaining a slow and steady pace on your treadmill.

These units are fully adjustable so that your work surface can be set at the appropriate height for you. When you're done you may even choose to fold up your desk and treadmill to further maximize your office space.

Economical

There's a wide array of desks to consider and something that fits every budget, starting with the SurfShelf Treadmill Desk which is a …

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The Greatest Workout routines To Burn Belly Fat

Soon after being in Asia for two weeks, property for a week, and then in Kentucky for a week, it really is nice to be back house to stay for a bit. Believing on Mirror Muscles – This is for many innocent or misguided male youngsters. But a lot of challenging-working” folks, even folks who never function, even members of my personal family don’t consider I deserve affordable – not free – affordable healthcare because I’m not difficult-working.

Schwarzenegger also made headlines by promoting apparel with his new catchphrase: Come with me if you want to lift.” He says he wants to inspire a new generation of people to be wholesome and claims the movement starts with a t-shirt, but we have yet to hear about next measures.

We book him in for a consultation so we can refine his workout plan for a really modest fee and offer you him a couple of personal coaching sessions so we go over the new plan with him and guarantee he can carry out each and every physical exercise adequatly and safel.

Initially and most clearly, it will influence those of us who get our overall health insurance coverage through ACA – like me. It implies that the 10s of millions of people, many of them kids, who got insurance for the initial time will go back to getting uninsured.

Plus, holding several ACE Certifications will allow you to take your health and fitness career to the next level by enabling you to reach a wider, a lot more diverse set of clients. Forever Living Items recognizes the crucial part that useful microbes play in human health and the want for probiotic supplementation.…

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