70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!)

One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me – I am right there with you!)

I was talking with one of our fitness retreat guests the other day and she wanted simple, broken down ideas of what she could do immediately when she returned home. Change seemed overwhelming for her and I know it is for many other people too. So I decided to create this easy list of 70 simple daily habits to give you ideas of what you can do right now to make small changes in your daily routine.

My goal was to have you pick one from any of the three categories below to focus on for that day. You can continue to practice the same habit or you can choose a different one each day. You can extend to a week if you’d prefer. Either way, the list was created to show you that there are many different little tweaks you can make to make a difference in your health and wellness. Focus on what you need most and what feels good for you!

70 HEALTHY HABITS TO PRACTICE

NUTRITION & EATING

Add in a new color food (yellow, red, green, purple, white, orange, blue)

Try a new food

Eat at least 1 serving of fruits and vegetables daily

Use portion control

Eat all unprocessed foods

Have a no sweets day

Drink water

“Healthify” an otherwise unhealthy meal

Have protein at each meal (can be animal or plant based)

Chew your food completely

Eat without distractions

Eat sitting down rather than standing up

Meal prep

Limit caffeine in the afternoon

No white/refined carbs

Look ahead the menu if going out to eat so you can decide which healthy item you’ll have

No artificial sweeteners

Add in healthy fats

Stop before you’re stuffed (you can have the rest later)

Take a multi

Get in your Omega 3s

Take quick snacks with you if you’ll be traveling or on the go

Seek out recipes from cookbooks or online blogs if you need inspiration

FITNESS & MOVEMENT

Make time for recovery (stretch, foam roll, dynamic flexibility)

Try a new workout

Change your current workout (tempo, sets, reps, weight, interval time, etc)

Take your workout outside

Track your progress so you know what’s working and what isn’t

If you’re not sure where to start – seek help from a professional so you can get going

Take a walk

Something is better than nothing (even 5 minutes)

Take advantage of vacation time and get in regular workouts

Try an outdoor activity instead of a conventional workout (go paddle boarding, cycling, hiking, cross country skiing)

If it causes you pain, don’t do …

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.

Understanding the concept of fitness

In today’s world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.

Significance of fitness

The sedentary lifestyle has made way for lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many are able to follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too.

Psychological benefits of exercise

Exercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It has the ability to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, …

In the Know: Health and Wellness Website Legalities

When Health Consulting Businesses are Legally Responsible

One thing the internet is infamous for is being a source of advice for our health and well-being.

It doesn't matter where we turn there is someone with a website telling us what to do to lose weight, slow down ageing or treat our illnesses.

We all do it. We aren't feeling well so we type our symptoms into "Dr. Google" and voila, thousands of results telling us we have everything from a common cold to 6 months to live. We then take our results in hand to our doctor and tell him what we have.

Sadly, professionals in the health care industry, doctors, therapists, dieticians and nutritionists all have an everyday fight with misinformation that is provided on the internet.

If you are a blogger and have some experience with health-related issues, you may want to share this information with the world.

Or, you may be a professional with some education on certain health-related subjects and want to use that information to boost your business online.

Either way, you have to be very careful to follow the rules when it comes to providing health and wellness website information and advice to the masses.

Legal Responsibilities for Providing Health-Related Advice

So what are the legal issues for health consulting and coaching businesses when providing health-related information on a website?

There have been more than a few lawsuits in past years that have stemmed from sharing of health and diet advice with others on the internet.

In a recent lawsuit in North Carolina, a blogger changed his life and had experience with managing his Type 1 diabetes through use of the Paleo diet. He blogged about his efforts and when successful, he took his blogging a step further and began to share his meal plans and exercise regimens.

Eventually, he began providing one on one sessions to advise his readers in the ways of his experience for a fee.

In North Carolina, there is a misdemeanor law that makes it unlawful to practice dietetics or nutrition without a license. This blogger was charged with breaking this law and North Carolina Board of Dietetics / Nutrition is now threatening him with prison.

Research All Governing Bodies' Rules & Regulations

When providing health and wellness information online, you must ensure you are following all the rules.

Each governing body has separate rules on what information you can and cannot advise the public with regarding their health.

Canada and the United States both have specific federal laws and then each province and state also have their own separate laws.

If you are going to provide information, then you must look up those laws according to where you live and where you are doing business from. And to take it even a step further, you then you have to consider the audience you are targeting.

A good guideline to follow if you are providing information on your health-related website is to ask yourself, are you being specific to …

Holistic Approaches to Health and Wellness

Lifestyle illnesses, such as stroke, type 2 diabetes, and heart disease cost billions of dollars in healthcare costs every year. They not only take up a great deal of your time but also pose risks for premature death and at the very least decrease your ability to enjoy the things you love to do.

Instead of living with disability and sickness, there are several holistic ways to improve your health and avoid the hardships that come with chronic disease.

Regular Physical Activity

There are many healthful benefits to exercise. Exercise can involve aerobic exercises like walking, running, swimming, or cycling, or anaerobic exercises, like lifting weights and using weight machines at the gym. Research has consistently shown that, by engaging in regular exercise, you can decrease your chances of suffering from diabetes, cardiovascular disease, and many types of cancer, including colorectal cancer and lung cancer.

Exercise is not only something you do for your body’s health. Exercise can easily help your mental health as well. Exercise is known to increase the brain’s endogenous endorphins so you feel better and have a decreased perception of pain.

It also decreases your chances of suffering from an early death. One study from the Brigham and Woman’s Hospital revealed that those people who engaged in a regular exercise program had a decreased risk of premature death by nearly a third.

Keep a Healthy Weight

It has been well established that people with a normal weight for their height have better health and function better in daily activities. Unfortunately, obesity is on the rise and this means an increase in chronic illnesses. There are many ways you can keep your weight within the normal range.

Exercising on a daily basis can go a long way toward improving your weight and eating a low calorie healthy diet is also essential in avoiding weight gain and the medical problems that go along with being overweight. You don’t have to drastically change your weight. Losing just a few pounds can make the difference between poor health and good health.

Get Vaccinated and Screened For Chronic Illnesses

While getting a vaccine against the flu or pneumonia isn’t technically holistic, they are important things you will want to do, especially as you age. In addition, you need to see your doctor on a regular basis to be screened for many of the chronic illnesses that go on to having a poor quality of life.

Screening for diabetes alone can identify your risk for the disease and can help you stave off the complications that go along with having this chronic illness. Cholesterol screening, too, can identify your risk for heart diseases and can lead you toward better eating habits that will lower your cholesterol and improve your overall health.

Stay Social

People who isolate themselves have worse health than those who spend time with friends and loved ones. It can involve taking out time to eat together as a family, going out periodically with your spouse, or engaging in an …

Vanderbilt Recreation And Wellness Center

Not all exercising is created equal (and “I am on my feet all day” does not count an physical exercise), which is why a building laborer is at excellent danger. I personally know people who had to inform their little ones they could not go to college, not because they had spent their income purchasing the newest iPhone for their kids as an alternative of saving for college, but due to the fact they had to invest the college money on health insurance coverage and hospital payments.

Soy merchandise include phyto-estrogens which increases estrogen levels in your physique. Après avoir pratiqué toutes les disciplines de ce sport, il se spécialise dans le 110 mètres haies et participe à de nombreux évènements nationaux. Caring for your offspring (above left), and creating thousands of young — a lot of of whom will not survive (above right), and sporting fancy feathers that attract females (left) are a burden to the overall health and survival of the parent.

Or the people working three low-wage jobs to attempt to get by. Or the ones frying your chicken due to the fact you are as well lazy to cook your personal dinner. I personally know individuals who had to pick in between food for their kids or drugs to fight their cancer. This session was programmed soon after two Challenging WODs… so even if you really feel tired or a small run down- show up and use these days as active rest- just get in some practice on the lifts and sleds.

I would adore for people to add in their favorite forums in the comment section. Diverse men and women will give you various answers…so I will tell you what I believe to be accurate. Ce prix de vente est inférieur à notre « prix annoncé minimum », ainsi nous ne pouvons pas vous le montrer dans le catalogue.

In reality, the two days I spent in Würselen were even far more varied. Every person seems concerned about their abdominal muscle tissues, for an additional instance, but not enough folks spend consideration to the back extensors that perform in opposition to those abs.…

Vanderbilt Recreation And Wellness Center (2)

Not all exercising is created equal (and “I am on my feet all day” does not count an physical exercise), which is why a building laborer is at excellent danger. I personally know people who had to inform their little ones they could not go to college, not because they had spent their income purchasing the newest iPhone for their kids as an alternative of saving for college, but due to the fact they had to invest the college money on health insurance coverage and hospital payments.

Soy merchandise include phyto-estrogens which increases estrogen levels in your physique. Après avoir pratiqué toutes les disciplines de ce sport, il se spécialise dans le 110 mètres haies et participe à de nombreux évènements nationaux. Caring for your offspring (above left), and creating thousands of young — a lot of of whom will not survive (above right), and sporting fancy feathers that attract females (left) are a burden to the overall health and survival of the parent.

Or the people working three low-wage jobs to attempt to get by. Or the ones frying your chicken due to the fact you are as well lazy to cook your personal dinner. I personally know individuals who had to pick in between food for their kids or drugs to fight their cancer. This session was programmed soon after two Challenging WODs… so even if you really feel tired or a small run down- show up and use these days as active rest- just get in some practice on the lifts and sleds.

I would adore for people to add in their favorite forums in the comment section. Diverse men and women will give you various answers…so I will tell you what I believe to be accurate. Ce prix de vente est inférieur à notre « prix annoncé minimum », ainsi nous ne pouvons pas vous le montrer dans le catalogue.

In reality, the two days I spent in Würselen were even far more varied. Every person seems concerned about their abdominal muscle tissues, for an additional instance, but not enough folks spend consideration to the back extensors that perform in opposition to those abs.…