Dynamic Inertia Review – The Shake Weight Fitness Formula

The first time I heard about Dynamic Inertia was after I had watched the Shake Weight infomercial, loaded up their website and read through the details about this curious and fascinating new piece of equipment.

This is what the official website says about this concept:

Based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest.

I searched high and low for more information about this new fitness concept but could find very little. Here is what I do know: Dynamic Inertia works when you use a product like the Shake Weight which has two spring like weights on either side that create resistance when they're shaken to and fro.

This stationary movement is supposed to work your muscles very quickly as the range of motion is close to nothing. The Shake Weight ad says that you can get up to 240 muscle contractions per minute. Naturally this sounds tempting but you should remember that such a high number of contractions is mostly due to the low motion range.

Obviously, dynamic intertia works very differently than regular weight lifting does. This is more of a static workout where tension is applied to the muscles continuously. This can be useful to a point but for optimal results you do need to engage your muscles in more traditional exercises as well.

As the Shake Weight is a highly popular product these days, I have no doubt that we'll continue hearing and reading more about how it works in the near future.

I recommend that even if you choose to use this new fitness technology, that you don't forget that real results take time and come from hard work both in cardio and weight training. In addition, remember that your nutrition also plays a key role so don't depend just on one machine or device.

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Lose Weight With the 60 Day Food and Fitness Program & Journal

Keeping a weight loss journal can double your weightloss, studies show. Studies also now support the idea that old-fashioned calorie counting works the best for losing weight. Put these two weightloss tips to work for you with The 60 Day Food and Fitness Program & Journal by Brad Peterson, one of the most comprehensive weightloss journals available.

Why Keep a Weightloss Journal

Often people believe they are eating much less than they actually are. They don’t pay

attention to portion size and often estimate that they are eating many less calories than they actually consume. We kid ourselves that that little handful of chips or that cookie didn’t really count.

Keeping a weightloss journal allows you keep track of all the calories you actually eat throughout the day and stop estimating.

You might even see some interesting patterns, like empty calories spent on snacks or eating too much after dinner and before bedtime. You’ll see lots of ways you can save calories by keeping the journal.

What you’ll find in the 60 Day Food and Fitness Program & Journal

The 60 Day Food and Fitness Program & Journal focuses on keeping track of not only the foods you eat but the exercise you get to burn those calories and shrink those inches. There is great information provided in the front and back of the book relating to setting goals and how to reach them, with a page to write out your own goals. There are also charts on how many calories you burn with different activities and nutritional information on various foods, with a section just on fast food. There are also several pages of healthy recipes and a place to write in your own favorites.

The 60 Day Food and Fitness Program gives you a page to list all the foods you eat in a given day and helps you keep track of calories, fat and time of day that you ate. The opposite page is where you list your fitness activities, duration and calories burned. There is also a comment section to write down any notes and boxes to check off for each glass of water you drink. (There is a great article in the book about why drinking water is important to a weightloss program too!)

Once a week, there is a weight in page where you keep track of your weightloss and set your goals for the coming week. You can also keep track of your shrinking measurements. Other charts in the front of the book help you set up a fitness program and track your progress as well.

To lose a pound of fat, you need to burn 3,500 calories. No matter what weightloss plan or diet you adhere to, this fact won’t change. You can cut 3,500 calories from your diet – perhaps 500 calories a day – or you can do a combination of cutting calories and increasing exercise to burn those calories and you will lose weight. A weight loss journal can …

The Health Benefits of Juicing and Weight Loss

You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.

When juicing, you are restricted on the food groups and maybe calories. Many people are skeptical of the health benefits that come from juicing.

However, if you are looking forward to losing weight, juicing is a great way to achieve your objective quickly. This is especially true if you make juice out of vegetables and reduce fruits with high sugar content like mangoes and bananas.

Health benefits of juicing

1. Juicing ensures more nutrient absorption in the body. This is because the body doesn’t have to digest fiber. When you take the juice, nutrients are introduced directly into your blood stream. Juicing therefore ensures effective absorption of nutrients without having to eat too many vegetables during the day.

2. Juicing allows you to intake a wide variety of vegetables. You can juice carrots, kales, spinach, celery and so much more. There are so many recipes and options; you are only limited by the vegetables and fruits available to you.

3. Juicing can improve digestion by introducing healthy enzymes which make the gut work optimally. Introducing good bacteria to the gut and removing toxins improves your overall body health. Vegetables and fruits are rich in prebiotics which introduce healthy enzymes and bacteria into the gut.

4. Juicing lowers high cholesterol levels in the body. While juicing, you significantly reduce your intake of high cholesterol foods and your body turns to fat for energy which lowers cholesterol and overall body fat percentage. But it is not the juicing in itself that lowers high cholesterol; it is the overall change in diet! Avoid intake of fried foods and unhealthy fat.

5. Juicing helps to detoxify the body. It removes toxins from the gut and replenishes the same with nutrients. Juicing also gives your digestive system time to rest since there is no intake of fiber that the gut needs to digest.

Juicing and Weight Loss

In a study to show whether juicing aids weight loss, 20 healthy participants consumed 6 bottles of different juices a day for three days. After the three days, the participants lost an average of 1.7 kgs. Two weeks after the cleansing, it was found out that their weight remained an average of 0.91 kgs less than before.

Juicing is effective in aiding weight loss; and it works even better when accompanied with a complete change in diet. You should also engage more in physical activity and avoid a sedentary lifestyle.

There are many juice blends or recipes you can use when juicing. You can also choose to do juicing together with a diet: only take juices for a certain period or take them together with supplements. However, it is important to note that juicing is not a long term solution to weight loss or wellness. It should be done occasionally to improve gut health or aid in weight …