4 Vision Health Benefits Of Cheese

One of the ways to make certain types of foods more appetizing is to add cheese to your favorite meals. Cheese is a good source of calcium and it's also a good source of other vitamins and minerals such as vitamin A, Vitamin B12, Zinc, Phosphorous and protein to name a few. There is an ongoing debate among health professionals in the nutrition industry as to whether cheese is a healthy food which you are able to include in your diet. Cheese often gets a bad reputation due to the fact that people tend to associate cheese with fat and blame it for contributing to weight gain. However, this does not apply to all types of cheese. It depends on the type of cheese you decide to include in your diet. Therefore, if you would like more information on the health benefits of cheese, here is some information concerning this matter.

Cheese is an integral part of a favorite American diet due to the fact that it is included in almost every food we eat from pizza, to egg omelets to nachos to salads to delicious sandwiches. 96% of Americans eat cheese. Considering the fact that this food is considered to be such a popular American treat the question which people are asking is are there any health benefits to including cheese in your diet?

There are actually 5 types of healthy cheese to choose from and these include the following: Mozzarella, Cottage cheese, Feta cheese and goat cheese and Swiss cheese. Therefore, here are some of the health benefits of eating cheese:

1.Calcium Builds Strong And Healthy Bones: Cheese has calcium, a nutrient which is essential in building strong and healthy bones.

2.Benefits of Cheese in Improving Eye Health: The French have a diet rich in omega 3 fatty acids, resveratrol and antioxidants which include cheese and milk. This diet has helped to maintain healthy eyesight.

3. Surprisingly Reduces Risk for Heart Disease: Many people don't believe that cheese can lower your risk for heart disease. However, a French diet which consists of a good source of cheese may help you to reconsider your point of view regarding this subject. The average French man eats more cheese than any other person in any part of the world. The French have the lowest rate of coronary artery disease. The average French man eats on average 25.7 Kilograms of cheese compared to an American who eats on average 15.2 kilograms of cheese.In spite of this fact the French enjoy great heart health.

4.Dairy products such as cheese are an essential source of vitamin A which benefits eye health by supplying the eyes with a substance called retinol which has a protective effect on the eyes. From this point of view, it protects the surface of the eyes from bacterial infection.

Cheese is considered to be a favorite American food. Cheese enhances the flavor of many different meals. It is also a powerhouse of nutrition due to the fact that it consists …

Vision Fitness Elliptical Trainers – How To Find Reviews You Can Trust

When you look at the reviews for Vision Fitness Elliptical Trainers you want to know that you can trust the opinion of the reviewer. The review must be knowledgeable and objective. It must give you a balanced account of the Vision Fitness Elliptical Trainer.

There are a number of different models of Vision Fitness Elliptical Trainer. They are not all the same. So you will need to look carefully at the review to see which one it is talking about. Vision Fitness Elliptical Trainers are not all the same.

The Vision Fitness Elliptical Trainer models x1400 and x1500 got very poor reviews and rightly so. There were some real problems with these models. The stride length was too short in both these machines. This is an important feature of the elliptical trainer which aims to reproduce your natural striding action. With too short a stride length this is not possible. The action of these two Vision Fitness Elliptical Trainer models feels strained and unnatural.

Not only were there problems with the stride length in these two Vision Fitness Elliptical Trainer models but the LCD console was poor. The LCD display on an elliptical trainer needs to be clear and convey all the necessary information about the training session. These models did not measure up to requirements.

Both these Vision Fitness Elliptical Trainers were poor value for money. They were not competitive with others on the market.

But these are not the only Vision Fitness Elliptical Trainers. There are two other models which have had better reviews. Vision Fitness Elliptical Trainers x6100 and x6200 HRT have ironed out some of the problems in the earlier models.

Both the x6100 and the x6200 have a 20 inch stride length. The reviews picked up on this improved feature.

Health Magazine gave the Vision Fitness Elliptical Trainer x6100 a particularly good review.

In addition the x6200 has extra features that make it particularly good buy. There is a three year warranty on parts and a lifetime brakes warranty from Vision Fitness Elliptical Trainers on the x6200. With this model you can also program your own fitness routine on the machine. You can even change the footpads on the x6200.

The LA Times, Consumers Digest and Smart Money Magazine all gave these models good reviews. There was a lot of positive feed back. There was a little criticism of the LCD on the x6100 but its performance was praised.

A model which was missed out by many reviewers was the Vision Fitness Elliptical Trainer x6600 HRT. It is professional standard machine such as you would find in a gym or fitness center but you can also buy it for home use. This is why the reviews tend to overlook it. They regard it as a strictly professional elliptical trainer.

The Vision Fitness Elliptical Trainer x6600 HRT is a heavy machine which might put off some home users. But if you have a solid floor then it is fine for home use. When you are using …

Fitness Cross Trainer Review: The Vision Fitness Elite X6100 HR

Introduction:

There’s no denying that the fitness cross trainer is the hottest selling piece of exercise equipment on the market today. With their busy, modern lifestyles, most people don’t have the time to travel to a gym to work out. Recognising that staying fit is important, many have elected to work out at home, in private and at their own pace. These machines are a good choice for these people, because they provide a total body workout that maximises the time spent working out. Here’s a brief review of one we like quite a bit: the Vision Fitness Elite X6100 HR

Overall Rating:

4.5 out of 5.0 stars

Key Features:

The X6100 is a terrific value in a full-featured elliptical. With a durable, heavy-duty ECB-Plus™ motor-operated resistance system that delivers smooth, fluid operation and changes on demand with just the push of a button. We also like the easy to read, backlit blue LCD console that includes 5 programmes along with a scrolling message centre. This is a great elliptical for those who have limited space because the arms fold conveniently for easy storage.

Price: About £799.00

Product Description:

The Vision Fitness Elite X61 HR trainer has all the features you’d expect on a much more expensive machine. It provides plenty of feedback during your workout, including displaying heart rate, watts, time, speed, distance, RPM, calories, programme, level and profile. Watts, by the way, is a measure of power that helps you know how hard you’re working. It indicates the amount of energy you’re burning over time during your workout. For example, you’re exercising at a rate of 42 watts for 100 seconds, you’ve expended one calorie. A recent review in Health magazine raved:

This elliptical trainer is made of heavy-gauge steel and folds to less than 4 feet long, making it a nice fit for nearly any room…This is a solid, smooth, quiet unit. The simple-to-decipher console offers five program options…and three other types of workout feedback. The X6100 also has hand grips that detect your heart rate on contact and a reading rack in case you need a distraction.

Product Specifications:

Open dimensions: 201 long x 69 wide x 175 high (cm) (79 x 27 x 69 inches)

Folded dimensions: 107 long x 69 wide x 175 high (cm) (42 x 27 x 69 inches)

Boxed dimensions: 165 x 55 x 80 (cm)

Product weight: 90 kg (199 lbs)

Maximum user weight: 136kg (300 lbs)

Warranty: Lifetime frame and brake, 10 years parts, 5 years labour

Product Features:

5 programmes: Manual, interval, weight loss, mountain and constant watts

Stride length: 19.75″

Pedal arms: BIO-RADIUS™ folding

Pedals: Standard footplates

Flywheel: 24 lbs balanced

Transport wheels: Yes

Heart rate measurement: Hand grip pulse sensors and built-in Polar receiver

Drive train: QUIET-GLIDE™ super-silent poly-V belt

Resistance levels: 16

Power supply: Mains powered

Conclusion:

With an affordable price point and a bevy of desirable features, the Vision Fitness Elite X6100 HR fitness cross trainer is an excellent choice for beginners and experts …