How To Tell If You Can Trust Advice From Fitness Influencers

Fitness influencers are often motivational, aspirational, and—let’s be honest—pretty darn attractive. But it’s not always the best idea to follow their advice without first engaging in some little healthy scrutiny. “There’s too much information out there that nobody’s fact checking,” says Katrina Pilkington, a personal trainer certified by the National Academy of Sports Medicine (NASM). “You have to be your own fact checker.” 

Doing background research to vet the content shared by fitness influencers might suck the fun out of following them, but it’s important for your health if you plan to follow their advice. After all, people aren’t qualified trainers just because they’ve got your dream body. “Looks aren’t everything,” says Pilkington. “Someone could  have a six-pack and a heart problem.” They also might not be 100 percent transparent around what they’ve done to get their physique. Think of it this way: Jennifer Aniston has done commercials for Aveeno and Smartwater, but you don’t assume that her entire beauty routine consists of drinking water and applying lotion, right? Apply that same critical thinking to fitfluencers, and take a few beats before copycatting their moves.

How to vet advice shared by the fitness influencers you follow

1. Check their credentials

The easiest thing you can do is check the influencer’s credentials. Pilkington says to see if someone has a master’s degree relevant to the advice they’re sharing. “I’m not saying it completely validates them, but it can be a little more of a credential because it means they’ve had continuing education in their field,” she says. NASM-certified trainer Tony Ambler-Wright—who has a master’s degree in exercise science—refers to this as “foundational knowledge” and also advises keeping an eye out for it. 

You might also want to take a look at trainers’ professional certifications. Ambler-Wright says he’s biased towards his own (NASM) type of certification, but he also recommends trainers who are certified by the National Strength and Conditioning Association, American Council on Exercise, or the American College for Sports Medicine.

If someone you follow fails to possess any of the above credentials, says Ambler-Wright, that could be a red flag.

2. Make sure their advice from fitness influencers matches their training

Both Pilkington and Ambler-Wright also note that just because someone is credentialed in one area doesn’t mean you should follow their advice in other disciplines. “The person’s training should align with the advice that they’re providing,” says Ambler-Wright. “One of the things that I think consumers should be wary of is individuals operating outside the scope of their expertise.”

For example, don’t look to a fitness influencer or certified trainer for credible diet advice unless they have additional credentials as a nutritionist or registered dietician. “The nutrition piece is not something that a [non-credentialed] trainer should be touching,” says Pilkington. “They shouldn’t be recommending what you eat or how much you eat, because that’s just completely out of their scope and authority.” And while she admits she may have been guilty of doling out

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Women testify of trust placed in gynecologist who prosecutors say performed unnecessary procedures

The surgeries started that year and ended only in 2015. Each time, her handwritten medical chart reported that she had complained of pelvic and back pain, bad cramps, frequent and long periods, or something growing in her vagina.

The woman was asked whether she had ever suffered those symptoms. “I never said that,” she answered again and again. She was the latest of Perwaiz’s patients to share their experiences with a doctor prosecutors say performed unnecessary procedures over the course of a decade as part of a scam to fund his lavish lifestyle.

Perwaiz faces 61 fraud counts that cover 25 patients, most of whom he saw from 2015 to 2019. Prosecutors have not said how many others were victims. So many women came forward after his arrest in November that the FBI created a website about the case for them.

When the patient asked Perwaiz why she needed surgery, she said he replied that there was an abnormal growth in her uterus that could be cancer. “I was told this lump will keep on growing each time it was removed,” she testified. “If I do not take care of this, then it would spread very rapidly and cause cancer.”

He operated in 2006, 2007, 2010, 2012 and 2015. During the 2012 surgery, he performed a hysterectomy, removing her uterus and left ovary but leaving her right ovary intact. In 2015, according to her testimony, she voiced no complaints during her checkup, but Perwaiz told her she needed another surgery. This time, he removed her remaining ovary.

Each time he told her that surgery was necessary, she believed him. “He’s my doctor,” she told jurors. “I have to trust him.” M.C. was among the patients who testified that they trusted Perwaiz when he told them they needed invasive procedures over the years.

Like patients, health insurers also trusted him.

He billed them hundreds of thousands of dollars for phantom medical procedures, according to his indictment.

He billed for hysteroscopies, a procedure used to view inside a woman’s uterus during examinations, during times when either the scope was broken or he did not have the other materials in his office to perform the procedure, prosecutors allege. They contend he billed for colposcopies, a procedure to view the cervix, and wrote abnormal findings on patients’ charts even though he didn’t use the solution that would allow him to see those abnormalities. And they say he billed for unnecessary hysterectomies.

Prosecutors also contend that Perwaiz often induced labor for pregnant patients before they were due on Saturdays at Chesapeake Regional Medical Center, where he scheduled surgeries, so he could earn money making deliveries.

Between 2010 and 2019, Perwaiz billed insurance companies more than $2.3 million for gynecological care partially justified by diagnostic procedures he never performed, prosecutors allege in the indictment. In testimony earlier in the trial, an investigator for Anthem Blue Cross Blue Shield said that, over a decade, more than 41 percent of Perwaiz’s patients had surgical procedures compared with 7.6

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FDA opens private Covid vaccine meetings to the public in bid to gain trust as Trump pressures for fast approval

The FDA took the unusual step Thursday in opening to the public a routine meeting with an advisory group that’s weighing in on approving the coronavirus vaccine as the agency battles public concerns about its safety as well as political pressure from President Donald Trump to approve it before the Nov. 3 election.



a person in a blue shirt: A health worker injects a person during clinical trials for a Covid-19 vaccine at Research Centers of America in Hollywood, Florida.


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A health worker injects a person during clinical trials for a Covid-19 vaccine at Research Centers of America in Hollywood, Florida.

The Vaccines and Related Biological Products Advisory Committee, an outside group of researchers and physicians who are advising the Food and Drug Administration on whether to approve a Covid-19 vaccine, debated the standards needed to ensure a Covid-19 vaccine is safe and effective in a meeting broadcast on YouTube and C-SPAN. Those are key questions among medical experts who worry the U.S. will approve a vaccine before it has been adequately tested.

Officials at the meeting Thursday said the public forum was “critical” to build public trust and confidence in the development of potential vaccines, which are being developed in record time. FDA officials promised that any vaccine would undergo rigorous testing before being distributed to the public.

“Vaccine development can be expedited. However, I want to stress that it cannot, and must not, be rushed,” said Dr. Marion Gruber, director of FDA’s Office of Vaccines Research and Review, adding the agency would not lower its standards.

Trump has pushed the FDA to approve a drug in time to distribute by the Nov. 3 election — a daunting task even his closest advisors have said is near impossible.

“I think we should have it before the election, but frankly the politics gets involved and that’s okay. They want to play their games, it’s going to be right after the election,” Trump said in a video he posted on Twitter on Oct. 7. “The FDA has acted as quickly as they’ve ever acted in history. There’s never been a time, and no president’s ever pushed them like I’ve pushed them either, to be honest.”

The agency is approving drugs “in a matter of weeks” that used to take years, he added.

Video: Dr. Patel on how the White House should be dealing with the virus outbreak: ‘This should go well beyond what’s standard’ (MSNBC)

Dr. Patel on how the White House should be dealing with the virus outbreak: ‘This should go well beyond what’s standard’

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Four drugmakers backed by the U.S. are still conducting their late-stage trials, and medical experts don’t expect to see trial data needed for FDA authorization until later this month at the earliest.

Because of the pandemic, U.S. health officials and researchers have been accelerating the development of vaccine candidates by investing in multiple stages of research even though doing so could be for naught if the vaccine ends up not being effective or safe.

The FDA, under pressure from the White House, has faced skepticism from medical experts that the vaccine approval

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OxyContin maker Purdue Pharma may settle legal claims with a new ‘public trust’ that would still be dedicated to profit

<span class="caption">Deputy Attorney General Jeffrey A. Rosen announced a settlement between the Justice Department and opioid maker Purdue on Oct. 21.</span> <span class="attribution"><a class="link rapid-noclick-resp" href="https://newsroom.ap.org/detail/USOpioidCrisisPurduePharma/d69562dc33ef441d83f32833f91c4d57/photo?boardId=37be9465fcce45d283d5431cccb20a6a&st=boards&mediaType=audio,photo,video,graphic&sortBy=&dateRange=Anytime&totalCount=36&currentItemNo=2" rel="nofollow noopener" target="_blank" data-ylk="slk:Yuri Gripas/Pool via AP">Yuri Gripas/Pool via AP</a></span>
Deputy Attorney General Jeffrey A. Rosen announced a settlement between the Justice Department and opioid maker Purdue on Oct. 21. Yuri Gripas/Pool via AP

Purdue Pharma, the company that makes OxyContin and other potentially addictive prescription opioids, has agreed to plead guilty to three felony counts and reached a settlement potentially worth at least US$8.3 billion with the Justice Department.

The deal could clear the way for Purdue to transform from a profit-seeking privately held company into a public trust that serves the public good, as the company has proposed.

But the settlement is subject to the approval of the federal judge overseeing Purdue’s bankruptcy case. And it may not resolve the thousands of lawsuits Purdue faces for its role in creating the opioid crisis. Notably, the attorneys general from 25 states called on the government a week before the Justice Department announced the deal to simply force the sale of the drugmaker to a new owner instead.

I study the history of prescription drugs (and I have served as a paid consultant and expert witness in opioid litigation). Although there are some recent efforts to establish nonprofit drugmakers to help make certain pharmaceuticals more readily available, I know of no historical precedent for a big drugmaker like Purdue becoming a nonprofit public health provider.

But two similarly ambitious efforts to build alternatives to the profit-driven pharmaceutical model during and immediately after World War II suggest the potential limits of how well this arrangement might work.

Antibiotics

Penicillin was discovered in 1928 but did not come into use until World War II. It was the first antibiotic: a genuinely revolutionary class of drugs that vanquished previously incurable infectious illnesses.

Because of penicillin’s importance for the war effort, the federal government played an active role in its development. Federal scientists developed ways to mass-produce it, federal agencies persuaded reluctant pharmaceutical companies to manufacture it and the government’s “penicillin czar” decided which patients would receive the precious drug.

Despite the high stakes and the faith in centralized planning, no one at that time appears to have even considered the possibility of noncommercial or nonprofit development of antibiotics.

As was the case with wartime goods such as rubber and tanks, private companies with federal contracts made penicillin. As was also the case with other wartime goods, the arrangement was an unqualified success. It dramatically increased production, and allocated the antibiotic so as to best serve the war effort.

For penicillin, as with other goods, federal economic controls quickly faded after the war. As the medical historian Scott Podolsky has observed, drugmakers, freed from government restraints, unleashed an avalanche of brand-name antibiotics whose high-powered marketing campaigns encouraged the overuse and misuse of the new medicines.

Interestingly, the Sackler brothers got their start by selling antibiotics. The Sacklers, future owners of Purdue Pharma, were pioneers of medical advertising who abandoned earlier restraints and advised their sales representatives to see physicians as “prey.”

The Veterans Administration and the Public Health Service sought to keep

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Vision Fitness Elliptical Trainers – How To Find Reviews You Can Trust

When you look at the reviews for Vision Fitness Elliptical Trainers you want to know that you can trust the opinion of the reviewer. The review must be knowledgeable and objective. It must give you a balanced account of the Vision Fitness Elliptical Trainer.

There are a number of different models of Vision Fitness Elliptical Trainer. They are not all the same. So you will need to look carefully at the review to see which one it is talking about. Vision Fitness Elliptical Trainers are not all the same.

The Vision Fitness Elliptical Trainer models x1400 and x1500 got very poor reviews and rightly so. There were some real problems with these models. The stride length was too short in both these machines. This is an important feature of the elliptical trainer which aims to reproduce your natural striding action. With too short a stride length this is not possible. The action of these two Vision Fitness Elliptical Trainer models feels strained and unnatural.

Not only were there problems with the stride length in these two Vision Fitness Elliptical Trainer models but the LCD console was poor. The LCD display on an elliptical trainer needs to be clear and convey all the necessary information about the training session. These models did not measure up to requirements.

Both these Vision Fitness Elliptical Trainers were poor value for money. They were not competitive with others on the market.

But these are not the only Vision Fitness Elliptical Trainers. There are two other models which have had better reviews. Vision Fitness Elliptical Trainers x6100 and x6200 HRT have ironed out some of the problems in the earlier models.

Both the x6100 and the x6200 have a 20 inch stride length. The reviews picked up on this improved feature.

Health Magazine gave the Vision Fitness Elliptical Trainer x6100 a particularly good review.

In addition the x6200 has extra features that make it particularly good buy. There is a three year warranty on parts and a lifetime brakes warranty from Vision Fitness Elliptical Trainers on the x6200. With this model you can also program your own fitness routine on the machine. You can even change the footpads on the x6200.

The LA Times, Consumers Digest and Smart Money Magazine all gave these models good reviews. There was a lot of positive feed back. There was a little criticism of the LCD on the x6100 but its performance was praised.

A model which was missed out by many reviewers was the Vision Fitness Elliptical Trainer x6600 HRT. It is professional standard machine such as you would find in a gym or fitness center but you can also buy it for home use. This is why the reviews tend to overlook it. They regard it as a strictly professional elliptical trainer.

The Vision Fitness Elliptical Trainer x6600 HRT is a heavy machine which might put off some home users. But if you have a solid floor then it is fine for home use. When you are using …

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Discover A Dental Implant Dentist You Can Trust

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Usually throughout the year, I would not advocate filtering this report due to the fact I never advocate allowing dental insurance positive aspects to dictate your treatment decisions. In Year four, you will devote most of the week offering dental care for patients.

I love operating with sufferers and assisting them boost their oral wellness. Some practices employ practice managers so that dentists can concentrate on clinical perform. Les actes à honoraires opposables sont constitués par les soins conservateurs (traitements des caries et dévitalisations), préventifs (détartrage) et chirurgicaux (extractions), ainsi que les actes de radiologie.

Call me naive probably dentists are much more competitive with one particular an additional. About Blog – Study our dental weblog for the quite most recent Sensu and dental-connected news and views. Dental educators have the ability to shape the dental college curriculum and the professional part of the dentist by establishing themselves as faculty members in dental education.

About Weblog – Vista Dental Care provides Common and Cosmetic Dentistry in South San Francisco. L’analgésie sous sédation, par exemple, peut être indiquée pour des personnes très anxieuses. As a dentist and a hockey dad, I would urge you to think about getting a correctly fitted, stress-formed athletic mouth guard for your kid athlete or for oneself, if you’re an adult playing sports.…

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