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Well, we are finally in the swing of things guys. The holidays are officially here. Thanksgiving came and went like a flash. But what won’t go in a flash is the big ole meal you ate on Thanksgiving. And the same is true with all the Holiday Treats that are coming in the coming weeks.
Nobody wants to starve themselves on a special occasion. Those Holiday Treats are too appealing to pass up. But it can do a real number to your physical fitness if you’re not careful. It can be hard to lose those few pounds you put on. You’ll need a little help to shed those pounds. Luckily, help is available.
There is nothing wrong with having to reach out and ask for help. We’re not all wellness coaches or trainers, knowing the exact ways to get our bodies into shape. And even then, it isn’t always simple. Everyone is different and can use different techniques that won’t work for the person next to them.
That is why if you need help, you need help that understands how to help each person individually. And that help exists with the fitness app Noom. Noom is a fitness app that knows full well that everyone is different and needs help in specific ways. All of that is obvious right from the jump.
As soon as you sign up for Noom, you will see how personalized it is. You have to take a pretty detailed test that helps the team understand who you are and what your needs are. So when the test is done, you will get results that offer you workout and diet routines to hit the fitness goals you set out for.
Now, there may be some blind spots in any test. Some element in your life that affects how you can do these routines. This is why you need a slightly more personal and human touch. And that is where the on-call wellness coaches at Noom come into play.
Whenever you need help with some routine that is giving you a problem, you can reach out to the wellness coaches on Noom. The personalized nature of this feature means that you can have someone specifically cater a routine to you. No more broad stroke advice. Everything is aimed at you.
There’s help in other areas on Noom too. Personalized help from real live human beings. And that help can be found in the community of other Noom users. Others who have gone/are going through what you are. So when you need a pick me up, these users can give you the emotional boost you need.
If you are using the app and don’t need such personalized help, there are