2,000 free sessions on offer under month long Dubai Fitness Challenge starting October 30

Hamdan in DFC
Sheikh Hamdan participating in the Dubai Fitness Challenge 2019. Sheikh Hamdan on Tuesday challenges each and every one in the city to embrace fitness journey and make a difference in life.
Image Credit: instagram.com/Faz3

Dubai: Dubai Fitness Challenge (DFC) is set to return from October 30 to 28 November to inspire residents and visitors to pursue an active lifestyle by committing to 30 minutes of activity daily for 30 days.

Launched in 2017 by Shaikh Hamdan Bin Mohammad Bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of The Executive Council of Dubai, the fourth edition of the challenge will feature a calendar of virtual and physical events including sports, health and wellness activities.

Fitness for all age groups

DFC has been designed to help people of all ages, abilities and fitness levels improve their health and social well-being and experience a diverse range of physical and virtual fitness, sports and exercise programmes. Public health and safety will remain paramount throughout DFC, with all physical events strictly following preventive regulations outlined by the Dubai government, including social distancing, safety precautions and hygiene and sanitisation guidelines against the COVID-19 pandemic.

Transform

Inviting members of the Dubai community as well as government entities, businesses and schools to take on the Dubai Fitness Challenge 2020, Shaikh Hamdan said: “The return of Dubai Fitness Challenge is a testament to the emirate’s resilience and its commitment to rebuild a stronger and happier society by embracing the benefits of fitness and wellness habits. When we create the right habits and make them a part of our lives, we have the opportunity to truly transform ourselves.

“Dubai is a city that recognises the importance of physical, mental and social well-being, and constantly strives to provide everyone opportunities for an active lifestyle. All it takes for you to succeed is an unyielding pledge to enjoy 30 minutes of activity for 30 days. I challenge each and every one of you to embrace your fitness journey and make a difference in your life. Together, let’s make the UAE the most active country in the world.”

At-home sessions

DFC 2020 will have a special focus on at-home sessions with the return of its ‘Find Your 30’ virtual content hub on its website. The free-to-access, one-stop destination will host a wide range of fitness content for all ages and abilities, while providing inspiration and trusted information for users to craft their individualised fitness programmes. Participants can explore workout videos, 30-day exercise programmes, discipline challenges, healthy recipes, health and wellness articles, vlogs, educational videos for children, and much more from leading experts in the fitness and health industry. The hub will also provide easy access to DFC’s events and sessions, ensuring participants can navigate their personal fitness journeys both during the Challenge and beyond.

The hub will also feature ‘City is a Gym’, a virtual map spanning 30 locations across the city where individuals can exercise for free without any equipment. Upon arrival at each location, participants will be able to

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Jeff Bridges announces lymphoma diagnosis, says he’s ‘starting treatment’

Jeff Bridges announced Monday night that he had been diagnosed with lymphoma.

The actor, 70, shared the news in a series of tweets.

“As the Dude would say.. New S**T has come to light,” he wrote, referencing his iconic role in “The Big Lebowski.”

“I have been diagnosed with Lymphoma. Although it is a serious disease, I feel fortunate that I have a great team of doctors and the prognosis is good,” he said. “I’m starting treatment and will keep you posted on my recovery.”

He also shared the news on Facebook and Instagram.

Bridges did not share any details about his prognosis or what stage the illness was at. Lymphoma is a blood cancer that affects lymphocytes, a type of white blood cell that defends the body against bacteria and viruses. According to the Lymphoma Research Foundation, both non-cancerous and cancerous lymphocytes can travel and spread throughout the body.

There are multiple different types of lymphoma, including Hodgkin and Non-Hogdkin lymphoma. Bridges did not specify which he had been diagnosed with.

Related: From his Houston Texans teammates and National Football League opponents to family members and an 8-year-old superfan, David Quessenberry has countless allies in his fight against non-Hodgkin’s lymphoma.At Thursday morning’s practice in Houston, players and coaches sported “Texans for DQ” T-shirts for DQ Strong Day, the team’s tribute to the second-year offensive tackle in support of the

Fans and followers quickly filled the comments section of the post with well-wishes.

“Sending you and your family love and healing,” wrote actor Patricia Arquette.

“You’re a fighter,” added George Takei. “You can beat this.”

Many chimed in with “Big Lebowski”-themed messages.

“If anyone can abide this with grace, we know it’s you dude,” wrote one fan, along with a GIF from the famous 1998 movie.

“I’m sorry to hear this. I’m hoping for your full recovery, and know that ‘the Dude’ will abide,” wrote another Twitter user.

Users also added prayers for a speedy recovery and positive prognosis.

“Our thoughts go out to Jeff and his family during this challenging time and they have our love and support. We wish him a safe and full recovery,” FX, Touchstone Television, Hulu and FXP said in a statement to Variety; Bridges stars in the FX on Hulu series “The Old Man,” which was supposed to air in June before COVID-19 halted production. “And, as Jeff always says, ‘We are all in this together.’ Jeff, we are all in this together with you.”

In a second post, Bridges thanked family and friends for their “love and support.”

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