Fitness queen Kayla Itsines, 29, reveals the typical daily diet that keeps her lean all year round

Fitness queen and CEO of the Sweat empire Kayla Itsines has offered a look at her typical daily diet, and revealed why she doesn’t believe you should deprive yourself of any specific food group if you want to get lean fast.

The 29-year-old from Adelaide said she is a huge subscriber to the motto ‘a little of everything in moderation’, and so while she seeks to remain slim, she also doesn’t deprive herself of the foods she loves.

Kayla said she mainly follows a Mediterranean-style diet that is packed full of Greek foods from her heritage.

‘This means a wide variety of vegetable and fruit as snacks, and a good mix of vegetables, protein and carbohydrates in my meals,’ she wrote on her website.

Kayla said she also eats more than you might expect, because she is eating to ‘fuel’ her body for a day of workouts and training clients. 

Fitness queen and CEO of the Sweat empire Kayla Itsines (pictured) has offered a look at her typical daily diet

Fitness queen and CEO of the Sweat empire Kayla Itsines (pictured) has offered a look at her typical daily diet

The 29-year-old (pictured) from Adelaide said she is a huge subscriber to the motto 'a little of everything in moderation' and she follows a Mediterranean diet with plenty of Greek foods

The 29-year-old (pictured) from Adelaide said she is a huge subscriber to the motto ‘a little of everything in moderation’ and she follows a Mediterranean diet with plenty of Greek foods

BREAKFAST 

For breakfast, Kayla said if she’s at home, she’ll often have ‘a lot of vegetables with two pieces of toast’.

This could be foods like tomatoes, capiscum, cucumber and avocado, which are all then drizzled with extra Virgin olive oil, fresh basil, dried oregano and salt and pepper.

‘I eat my toast with olive oil (yes, that’s even more olive oil – what can I say, I’m Greek!) as I prefer it to butter,’ the 29-year-old said. 

Kayla added that she is lactose intolerant and so tries to limit her intake of dairy where possible.

She’ll add a cup of Turkish coffee to her breakfast at home.

If she’s out, Kayla said she loves to order scrambled eggs with chilli with a side of chilli kale as she ‘loves’ spicy food.

She is also known to get sauteed mushrooms, tomatoes and avocado with toast and a piccolo latte with dairy-free milk.

Lunch for the busy 29-year-old is 'really simple', and her go-to dish is a tuna salad packed full of vegetables (pictured)

Lunch for the busy 29-year-old is ‘really simple’, and her go-to dish is a tuna salad packed full of vegetables (pictured)

'It's a healthy lunch you can make in under five minutes - just chop up the vegetables and basil and put them in your bowl, add tuna and dressing and you're good to go!' Kayla (pictured) said

‘It’s a healthy lunch you can make in under five minutes – just chop up the vegetables and basil and put them in your bowl, add tuna and dressing and you’re good to go!’ Kayla (pictured) said

LUNCH

Lunch for the busy 29-year-old is ‘really simple’, partly because she is often in the middle of working and needs to grab something healthy but delicious as quickly as possible.

‘If I’m at home, I’ll often make a quick tuna salad,’ Kayla said.

To replicate her go-to dish, all you need is some canned tuna, brown rice, fresh basil, cucumber, tomato, capsicum and red onion.

Kayla’s dressing is olive oil, dried oregano, balsamic vinegar, salt and cracked pepper.

‘It’s a healthy lunch you can make in under five

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A Dental Crowns Dentist in Ajax Reveals the Magic of Crowns

Dental crowns dentist in Ajax has revealed how this special procedure can change someone’s life.

Singer Dental’s Ajax dental office say that they feel like they are performing magic on someone’s smile when they are fitting them with dental crowns.

A spokesman said: “A crown is what covers a broken, damaged or decayed tooth. It not only transforms someone smile, but it will help to keep the shape of the patient’s jaw, improve their bite and chewing.

“They are a great solution for fixing the appearance of a damaged tooth. People can choose the material they would like their crown to be. They are usually porcelain or ceramic, but they could also be gold. The crown will sit over the damaged tooth and it will give a greater coverage than a veneer that only covers part of the tooth.

“Some people might need a whole tooth replaced, so a cap or crown can fit over an implant too,” he added.

A crown is usually fitted in two visits to the dental clinic. The first visit is when the dentist will examine the tooth and ensure that it can support a crown. They will assess the size and shape of it. If it is too big, then they will file down the tooth to allow the crown to fit. If it is too small or too damaged, then they will fill out the tooth to allow the cap to fit correctly.

The dentist will then take a plaster mould of the tooth so it can be sent to a lab for the crown to be made to the fit the tooth.  The dentist will often fit a temporary crown during the first visit so a patient can carry on with day to day life and eating until the crown is ready.

Two to three weeks later is when the patient will visit the clinic for a second time to have the crown fitted. It is secured in place with special dental grade adhesive.

The spokesman added: “Having a crown fitted should be relatively painless as the dentist will numb the mouth while the work is being carried out. Once fitted, a crown is expected to last between five and 15 years, it just depends on how well the person cleans it and also how they bite and chew. The more wear and tear the crown experiences then the less time it will last.”

The cost of a crown will depend upon the material used. A gold crown can cost between £600 and $2,500. A porcelain crown could cost between $800 and $3,000. Porcelain crowns that are fused to metal are probably one of the cheapest options – between $500 and $1,500.

About Singer Dental

Singer Dental is an Ajax based dental office that offers a full range of dental services and treatments. The clinic can offer general checkups and dental care, including periodontal maintenance and root canal through to advanced cosmetic dentistry like a full mouth restoration.

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Fitness expert reveals the EXACT snacks she buys to stay healthy



a woman standing in a room: MailOnline logo


© Provided by Daily Mail
MailOnline logo

A Sydney personal trainer has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day.

Sophie Allen, 30, shared a video to her 358,000 Instagram followers on November 22 and detailed the top nutritious, budget-friendly snacks she recommends. 

The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day.  

‘Meal prep is the best way to stay on track, but we don’t always have time! Here are some of my go-to healthy and quick snacks I grab from the supermarket that don’t break the calorie bank,’ she captioned the post.

Scroll down for video



a woman standing in a room: Sydney personal trainer Sophie Allen (pictured) has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day


© Provided by Daily Mail
Sydney personal trainer Sophie Allen (pictured) has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day



a woman standing in front of a mirror posing for the camera: The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day


© Provided by Daily Mail
The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day

Blueberries and tomatoes

In the short video the first two suggestions were blueberries and cherry tomatoes, which can be added to separate fruit or vegetable salads or eaten directly from the packet once washed.

Blueberries have an array of proven health benefits, according to Healthline, as they are full of antioxidants, vitamins and can help protect against both aging and cancer.

Whereas tomatoes promote cardiovascular health, skin health and prevent the growth of abnormal cells.



a woman standing in front of a store: In the video the first two suggestions were blueberries and cherry tomatoes


© Provided by Daily Mail
In the video the first two suggestions were blueberries and cherry tomatoes



Blueberries have ten proven health benefits, according to Healthline, as they are full of antioxidants, vitamins and can help protect against both aging and cancer


© Provided by Daily Mail
Blueberries have ten proven health benefits, according to Healthline, as they are full of antioxidants, vitamins and can help protect against both aging and cancer

Brown rice cakes with avocado and tuna

Gallery: A guide to quarantine weight loss (StarsInsider)

For a quick morning or afternoon snack, organic brown rice cakes with quinoa are perfect to have with avocado and John West tuna.

Not only do the rice cakes contain few calories, but the avocado is filled with vitamins C, E, K, B6 and healthy fats necessary for maintaining health all year round. 

Adding tuna to the snack will also boost your daily protein consumption.

Protein yoghurt

Sophie also opts to eat YoPro yoghurt – a quick and easy snack that is packed with high protein and no added sugar.

Each tub contains 15 grams of protein and is available in a variety of delicious flavours for as little as $1.70 from Coles.

According to Healthline, yoghurt

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Dentist reveals how much toothpaste you should REALLY be using based on your age & you’re definitely getting it wrong

ANY parent will know getting kids to brush their teeth can be an ordeal, but it turns out you’ve probably been giving them way too much toothpaste. 

A dentist, Dr Gao, has gone viral on TikTok after sharing a video outlining how much toothpaste we should be using – according to our age. 

A dentist claimed the amount of toothpaste used in adverts is way too much

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A dentist claimed the amount of toothpaste used in adverts is way too muchCredit: Tik Tok

Dr Gao’s clip has racked up more than six million views, as he pointed out the lashings of toothpaste used in adverts was excessive. 

He said: “The amount used in commercials is way too much. 

“For ages three and below, all a smear is all you need.”

He demonstrated with a tiny amount spread on a brush, before saying: “For anyone older, a pea size amount is plenty.” 

Dr Gao shared a clip on TikTok explaining the right amounts to use which quickly went viral

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Dr Gao shared a clip on TikTok explaining the right amounts to use which quickly went viralCredit: Tik Tok

Dr Gao explained why you shouldn’t squeeze loads on your brush, saying: “Trust me it doesn’t make your teeth any cleaner.”

And it can lead to dental problems, particularly for children. 

In a separate video, he said: “Not only is it a waste for children whose adult teeth are still developing, swallowing too much toothpaste that contains fluoride can cause dental fluorosis. 

He claimed a smear is all you need for kids under the age of three

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He claimed a smear is all you need for kids under the age of threeCredit: Tik Tok

“Dental fluorosis is a cosmetic condition that causes a change in the appearance in the tooth and enamel.

“The appearance can range from brown and light discoloration,to brown strains and even obvious pits.”

While it can be ‘cosmetically treated’, Dr Gao warned the damage was permanent. 

Parents will know the battle of getting children to brush their teeth

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Parents will know the battle of getting children to brush their teethCredit: Tik Tok

Thousands of people commented on the clip in shock, admitting they’ve been getting it wrong their whole life. 

One person said: “Thinking of all the toothpaste I’ve wasted.”

Another wrote: “That’s why electric brushes can only hold pea size toothpaste.” 

Anyone older than that should use a pea-sized amount - and no more

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Anyone older than that should use a pea-sized amount – and no more Credit: Tik Tok

A third commented: “My friends were surprised when I only used that much. I was right all along.” 

Someone else thought: “We’ve been mislead by advertisement all these years.” 

While another said: “Finally! I’ve been trying to tell my husband for ages.”

Thousands of people commented on the post in shock as they realised they've been getting their amounts wrong

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Thousands of people commented on the post in shock as they realised they’ve been getting their amounts wrong
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First Response Pregnancy Test Survey Reveals Women Are Putting Off Having Children Due to Increased Uncertainty During COVID-19

OB/GYN Mary Jane Minkin, M.D. offers advice to address pregnancy anxieties

According to a new First Response survey about the current family planning goals of 3,000 US women aged 18-35, nearly 20% say they’re uncertain of their trying to conceive (TTC) plans while 38% are intentionally putting off conceiving during the pandemic due to anxiety and stress. Mary Jane Minkin, Clinical Professor of Obstetrics & Gynecology at Yale Medical School tells women to follow simple safety measures when considering getting pregnant during this unprecedented time.

“Women are understandably facing a lot of anxiety when considering their family planning journey and many are waiting for a vaccine before starting or growing their family,” says Minkin. “However, if the time is right to have a baby, go ahead and book an appointment with a medical provider, take extra precautions, utilize telehealth appointments, and implement precautions based on the advice from healthcare providers.”

Dr. Minkin offers the following advice to address pregnancy related anxieties:

  1. Book a preconception appointment. OB-GYN’s, doctors, and nurse practitioners are available via phone and in person to answer all questions and health concerns. If you need help finding a healthcare provider, contact your nearest hospital clinic, community health center external icon, or health department. Medical visits can also be handled virtually by scheduling a telehealth appointment, which can be helpful to address any questions you may have.

  2. When unsure, take a pregnancy test. Stress and anxiety can trigger symptoms that mimic those of pregnancy, like morning sickness, food cravings, mood swings, and fatigue – so the best way to know if pregnant is to use a reliable pregnancy test like First Response Early Result so you don’t need to leave the house until COVID-19 settles down. A test can be revealing up to six days before a missed period. Be sure to call your doctor right away if the test is positive to put a proper plan of action in place.

  3. Be wary of listening to friends or relying on Dr. Google. While the experiences of others or the internet can hold insights, when it comes to making important personal health decisions make sure to consult a medical professional to confirm whether what you’ve been told or read is really true. Other reliable online sources include ACOG.org, CDC.gov, and WHO.int.

  4. Stay current on all vaccines. Pregnancy can alter the immune system and lead to an increased risk of respiratory infections. A flu shot can help mom and baby by causing the body to create protective antibodies (proteins produced by the body to fight off diseases.) The whooping cough (Tdap) vaccine will help protect your baby against whooping cough, which can mimic symptoms of COVID-19.

  5. Maintain overall health. Make sure to have at least a 30-day supply of the medicines you need on hand, stop smoking, eat healthy foods and supplement with folic acid. Try an easy to take pre-natal vitamin like the vitafusion gummy vitamin. It is also important to avoid alcohol and limit caffeine intake

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What Barack Obama’s memoir reveals about his long battle for healthcare reform

President Barack Obama speaks in the Rose Garden of the White House in Washington, Friday, June 26, 2015, after the Supreme Court declared that same-sex couples have the right to marry anywhere in the US.
An excerpt of former President Barack Obama’s upcoming memoir “A Promised Land” was released Monday by the New Yorker. (Pablo Martinez Monsivais / AP)

The political battle for universal healthcare within the White House was long, epic and personal.

“Each time I met a parent struggling to come up with the money to get treatment for a sick child, I thought back to the night Michelle and I had to take three-month-old Sasha to the emergency room for what turned out to be viral meningitis,” former President Barack Obama recalled in an excerpt from “A Promised Land,” the forthcoming first volume of his memoirs of his time in the White House. The excerpt was published Monday in the New Yorker.

“I remembered the terror and the helplessness we felt as the nurses whisked her away for a spinal tap, and the realization that we might never have caught the infection in time had the girls not had a regular pediatrician we felt comfortable calling in the middle of the night,” he continued. “Most of all, I thought about my mom, who had died in 1995, of uterine cancer.”

The chapter — which offers an inside look into the passage of Obamacare at the end of the former president’s first year in office — comes at a crucial moment for his signature piece of legislation, as its future could be threatened by the expected confirmation on Monday of Judge Amy Coney Barrett to the Supreme Court.

“In the middle of a pandemic, this administration is trying to dismantle the Affordable Care Act in the Supreme Court,” Obama said on Twitter Monday while presenting the excerpt. “Here’s how Joe and I fought to expand healthcare, protect millions of Americans with preexisting conditions, and actually get it done.”

The journey toward passage was messy and prone to second-guessing, particularly from Obama’s closest allies: David Axelrod, his advisor, and Rahm Emanuel his chief of staff, who warned him of the political hazards: “[This] can blow up in our faces.”

Emanuel warned Obama that the process of getting the bill passed would lead to unpleasant compromises and a potentially huge backlash. “Making sausage isn’t pretty, Mr. President,” he told his boss. “And you’re asking for a really big piece of sausage.”

In another passage, Obama writes about the rise of the Tea Party movement, which became harder for him to ignore, especially when it resurrected an old rumor from Obama’s campaign days: that he was Muslim and born in Kenya, which would have barred him from serving as president. This lie would eventually be used by Donald Trump to consolidate the base that would help make him Obama’s successor.

“At the White House,

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Work by Minnesota researchers reveals deadly combo: COVID and major heart attacks

Complications from COVID-19 can make the most dangerous kinds of heart attacks even more deadly, according to a new study.

The finding has special implications for African American and Hispanic residents, as well as diabetics, since those three groups are at greater risk of having severe heart attacks and contracting COVID-19.

In a first-of-its-kind effort, a group of North American heart hospitals examined nearly 600 patients and found a surprisingly high death rate among COVID-19 patients with the most severe heart attacks, caused by complete blockage of an artery supplying oxygen to the heart muscle.

“These patients are at very high risk,” said interventional cardiologist Dr. Santiago Garcia, primary investigator at the Minneapolis Heart Institute Foundation, where the data are being analyzed. “Mortality for heart attack patients … should be in single digits. We’re seeing mortality here that is 32%.”

The findings, announced at a medical conference this month, were the public’s first glimpse of results from the ongoing project known as NACMI, an international consortium compiling data from COVID-19 patients who have a so-called “STEMI” heart attack involving a completely blocked blood vessel.

The study examined 594 STEMI patients treated at 64 hospitals during the pandemic in Canada and the U.S. through Oct. 4 and found those with confirmed cases of COVID died in the hospital at almost triple the rate as those who tested negative for the viral illness.

About 20% of all heart attacks are thought to be STEMI.

The study also documented an increased risk of in-hospital strokes among COVID-positive heart-attack patients.

The NACMI findings aren’t published in a journal yet, but the initial data were presented Oct. 14 at the annual Transcatheter Cardiovascular Therapeutics conference.

Scientists widely believe COVID makes heart attacks and strokes more likely, and more dangerous, by causing changes in the heart, lungs and blood. The NACMI research can’t prove COVID triggers heart attacks and strokes — only that mortality rose when both were present.

But doctors say the correlation is noteworthy.

“Those are stunning numbers,” said Dr. Mladen Vido­vich, an interventional cardiologist and associate journal editor in Chicago who was not involved in the research. He said the death rate in the COVID group was similar to what was seen among heart-attack patients 50 years ago.

The risks are especially significant for African American and Hispanic patients, who tested positive for COVID more often than white and Asian patients in the first release of NACMI data. Organizers will be adding patients in Mexico and South America and tracking long-term outcomes.

Cardiologists say the early results underscore the longstanding recommendation that people feeling heart-attack signs should go to the hospital — even with hospitalizations for COVID-19 on the rise.

In Minnesota, 500 people have been admitted to the hospital for COVID-19 in the past week, including 106 cases sent to intensive care, the Minnesota Department of Health reported.

On Sunday, the Health Department added 1,684 new cases to the state’s tally, which now stands at 133,802. The deaths of 2,335 Minnesotans have

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Pep Guardiola reveals fitness concerns sustained by crucial Man City defender

During Manchester City’s 1-1 draw with West Ham, Pep Guardiola decided to bring Kyle Walker off the pitch and replaced him with Oleksandr Zinchenko – with the Ukrainian international recently returning from injury. 

Following the match, the Manchester City boss went on to reveal the reasons behind his decision, citing the fact that Kyle Walker has started every game for the club this season. Guardiola was also quick to confirm that the England right-back was ‘exhausted’.

“He [Kyle Walker] was exhausted. He [Kyle Walker] has played every minute here and with the national team. He is exhausted. I don’t think [he will be rested in Marseille], tomorrow we will regenerate, we will travel to France and see how the people feel.”

fbl-eng-pr-west-ham-man-city (7)
(Photo by JUSTIN TALLIS/POOL/AFP via Getty Images)

Pep Guardiola also revealed after the game as to why he decided to bring on Zinchenko as opposed to the more attacking-minded Ferran Torres, who certainly impressed in the midweek victory over Porto. Guardiola claimed that he wanted to have a left-footed player on the left, and further explained:

“It was to have a left-footed [player on] left, and right-footed on the right. That was the reason why – on the left, we go inside and the right we have problems to lose balls and needed to play more on the left.”

Although Manchester City had to make do with a draw, ending a fantastic run of nine consecutive victories over West Ham, Kevin De Bruyne’s return to action will prove to be a huge boost for Pep Guardiola’s side, who now turn their attention to Champions League duties on Tuesday night.

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Rebel Wilson’s trainer reveals 5 fitness and weight-loss tips

Rebel Wilson’s trainer Jono Castano has been thrust into the spotlight since his famous client’s “year of health” has proven so successful for her.

Even though he has worked with high-profile clients before, the Sydney, Australia-based trainer says Wilson is “definitely” his most famous client ever, and this has inspired him to hopefully come to the United States.

Wilson has been focused on her
Wilson has been focused on her

“It’s definitely taught me to be able to cater to someone like Rebel, in terms of having someone of that level, who is able to trust you and also become amazing friends and grow such an awesome relationship through training,” he told TODAY. “It’s also taught me that I want to be able to work with more people like Rebel, and want to move to Los Angeles to have the chance to kind of showcase who I am and my ability to work with people like that.”

On whether it’s easier or harder to work with people in or out of the spotlight, he said, “It’s been similar journeys.”

“It’s not just about 45 minutes with a person,” he stressed. “It’s about 24 hours, checking in.”

For anyone looking to start their own similar journey to Wilson, who is inching closer to her goal weight of 165 pounds, Castano shares what he says people can do to have their own personal year of health.

5 weight-loss tips from Rebel Wilson’s trainer Jono Castano:

1. Post your goal on social media.

Wilson was talking about her “year of health” well before she actually started, and Castano says that posting your goal publicly can help you become more accountable with others and ultimately, yourself. One key point: You shouldn’t just share your wins, but your difficulties as well.

“Keep yourself accountable, free posting on social,” he said. “Rebel has been posting for the whole 2020 about her journey, the ups and downs.”

Castano also says to join like-minded communities online, where people with similar goals can share their experiences and learn from one another.

“Also, join a community group, where members post their meals, their workouts, the creative steps they are taking. And I think that’s definitely a massive boost if you’re trying to get fit.”

2. Rethink the way you move.

Castano promoted the idea of #45Daily, where you move for 45 minutes a day, every day. One of the ways he suggests doing this is by not only working out, but also rethinking the way you get around.

“I guess the thing with Rebs as well, we rethink so many ways that you get around,” he said. “Don’t just jump in your car, like even if it’s Uber or whatever it is, think of different ways to get to your destination. Maybe it’s a walk. I think that’s a great thing as well because I’m a big believer that #45Daily, so include 45 minutes into your day where you are moving.”

If you’re looking to do more of an intense fitness schedule that is

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A UPS exec reveals how the pressures of the pandemic can make drone deliveries a reality as it starts flying medical supplies, PPE, and medicine



a man riding on the back of a red building: UPS has launched two health care-related drone delivery trials during the pandemic. Courtesy of UPS


© Courtesy of UPS
UPS has launched two health care-related drone delivery trials during the pandemic. Courtesy of UPS

  • UPS, along with other delivery and logistics companies, is in a race to launch regular, commercial drone delivery systems.
  • In the past few months, UPS has begun pilot programs with CVS and a major hospital system, using drones to make deliveries and transport critical supplies.
  • In an exclusive interview with Business Insider, UPS’ VP of Advanced Technologies explained how the COVID-19 pandemic has highlighted the use cases for drones.
  • Visit Business Insider’s homepage for more stories.

The logistics industry has been buzzing about drone delivery for years, but aside from a few high-profile pilot programs and conceptual tests, the tech has failed to materialize as a real-world solution for moving goods.

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But drones are steadily coming closer to serving a practical use, according to Bala Ganesh, head of the Advanced Technologies Group at UPS.

“What we are right now in the process of, as we work through the integration pilot program with the FAA, is turn[ing] the corner to get to a more sustainable operation,” Ganesh told Business Insider during an exclusive interview at the IGNITION: Transportation summit this week. “What we’ve been in so far has been a test and learn journey.”

The COVID-19 pandemic has only heightened the urgency of drone delivery — and highlighted its potential.

“The initial step for drones would be in this critical health care slash other industries that really require something urgently,” Ganesh said. “As the technology becomes more mature and costs go down,” he said, drones could be integrated into more routine purposes and deliveries.

UPS has launched two health care-related trials during the pandemic. One, at the Villages retirement community in Florida, delivers prescription medication to residents from a nearby CVS. The other, at the Wake Forest Baptist health system in Winston-Salem, North Carolina, offers fast shipping of time-sensitive medical supplies and PPE between the health system’s central campus and its other locations.

A key challenge to taking drone deliveries mainstream is the complex approvals needed from the FAA, as well as methods to avoid nearby air traffic. That, coupled with the difficulties of navigating around tall and dense development, makes it likely that drone deliveries will start out in rural and suburban areas, Ganesh said.

One of the most interesting use cases the company has explored, Ganesh said, is a “driver assist” system, in which each time the driver makes a delivery stop in a rural location, they launch the drone from the top of their truck and have it make the next delivery on the route. It would effectively double the number of deliveries a driver can make in a given time.

While drone delivery in cities is still something UPS plans to develop, that will likely come later, Ganesh said.

“There’s a lot of ideas” to solve the challenge of urban drone delivery, Ganesh said. “I’m sure that time will come,” he added, “but it may not

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