Antonio Brown’s physical fitness ‘shocked’ the Bucs, per report

Antonio Brown is just a week away from making his 2020 NFL debut, the closest he’s been to an NFL game in over a year. After being away from football for so long, the recently-signed Tampa Bay Buccaneers wide receiver could’ve had a lot of work to do to get back into game day shape. But just the opposite is true.

Fox Sports’ Jay Glazer reported on Sunday that to the surprise and delight of the Bucs, Brown walked into the facility in peak physical condition.

“As far as physically, they were shocked at how good he looked,” Glazer said. “He is in game shape.”

Brown is a five-time All-Pro and known to be a workout nut. Despite his frequent (and quickly rescinded) retirements, it always seemed clear that Brown wanted to return to the NFL. Staying in excellent physical condition would certainly help that happen faster than if he’d spent the last year eating cheese curls and binge watching “Real Housewives” while camping out on the couch.

As far as getting acclimated to his new team and their game plan, don’t worry. Tom Brady apparently invited Brown to stay in his Tampa mansion, so he’ll be around to help whenever Brown needs it.

Brown’s suspension coming to an end

Brown was suspended in January for eight games for violating the NFL’s personal conduct policy following a fight with a moving company driver that led to burglary and battery charges, but that is far from his only off-the-field issue. Brown has also been accused of rape and sexual misconduct by several different women.

His former personal trainer, Britney Taylor, has accused Brown of raping her and has sued him in civil court. That suit is still ongoing, and The Athletic reports that a trial date of Dec. 14-18 has been set, though it’s likely it will be rescheduled to a later date.

Brown’s eight-week suspension ends after this week, so while he will not be playing in Tampa’s Week 8 game against the New York Giants on Monday Night Football, he will make his debut for the Bucs’ Week 9 game agains the New Orleans Saints.

Antonio Brown’s physical condition reportedly “shocked” the Buccaneers when he first showed up to the facility. (Joe Cavaretta/Sun Sentinel/Tribune News Service via Getty Images)

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DVIDS – News – Super Soldiers! Army Combat Fitness Test team primes Alaska Guardsmen for physical fitness excellence


JOINT BASE ELMENDORF-RICHARDSON, Alaska — The year is 2020 and with each new month comes a plethora of changes for civilian and military personnel alike. Policies and regulations fresh off the press come with the morning cup of coffee and Soldiers across the country adjust and adapt to meet their mission. Despite this ever-changing landscape, Soldiers can look to one steadfast constant: the Army’s standards for superior combat readiness.

True to the year’s theme, this autumn brings yet another development. This season, Soldiers of the Alaska Army National Guard will find themselves in the first testing cycle of the Army’s newest method for evaluating a Soldier’s combat capability, the Army Combat Fitness Test. For this transition, Soldiers depend on the Alaska Army National Guard’s own Army Combat Fitness Test team, led by Capt. Jessica Miller, the ACFT coordinator. The ACFT team has a total of five members, each with a range of experience in health and fitness. Following in suit, Miller is a registered nurse and Master Fitness Trainer course alum.

“The ACFT is very different from the APFT,” said Miller, referring to the Army Physical Fitness Test which has been completely phased out as of Sept. 30. “Everything from the surface requirements to the equipment involved, the ACFT is a more physically challenging test.”

In an effort to transform the Army’s fitness culture, the ACFT incorporates movements and exercises a Soldier would apply while out in the field. Soldiers will find themselves contending with challenging new tests such as the sprint-drag-carry and standing power throw hand release. The ACFT team has been facilitating and assisting Soldiers for over a year in training for the heightened standards.

“Alaska is unique in that we have several units spread all over the state, many of which are not accessible by road,” Miller explained, “and our team has strategized how to best implement this test to maximize efficiency. Although we’ve made decisions, like identifying testing locations and future construction plans, this test is still evolving and we have to be flexible.”

Instituting changes during the COVID-19 climate has presented the team with some significant obstacles. Training facilities, fitness equipment and education were needed to ensure a successful testing season.

“COVID-19 has brought unique challenges and it has affected almost every aspect of the ACFT implementation,” said Miller. “Safety is of the utmost importance and we have been very thoughtful about how to best ensure our Soldiers are prepared.”

To meet social distancing guidelines, the team organized virtual meetings and workout sessions for Soldiers stationed in the eight locations throughout the state that received the equipment and training required to meet the testing criteria.

State Command Sgt. Maj. James Nyquist, a regular participant in ACFT training, witnessed for himself the team’s efforts to ensure the test’s execution was in accordance with the Army’s new standards for “building physical lethality and mental toughness.”

“The ACFT team has done an outstanding job in facilitating and taking on the projects related to the test,” said Nyquist.

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Both Biden and Trump have questioned the other’s physical and mental fitness. Here’s what we know about their health.

President Trump and former vice president Joe Biden have both battled life-threatening illnesses at Walter Reed National Military Medical Center, a facility they entered 32 years apart with uncertainty over whether they would return alive.



a person riding a motorcycle on a city street: Trump supporters gather outside Walter Reed National Military Medical Center on Oct. 5 in Bethesda, Md., where the president was being treated for the coronavirus.


© Matt McClain/The Washington Post
Trump supporters gather outside Walter Reed National Military Medical Center on Oct. 5 in Bethesda, Md., where the president was being treated for the coronavirus.

For Trump, his diagnosis with the novel coronavirus earlier this month was his most serious known brush with a fatal disease, and his rapidly dropping oxygen levels sparked grave concern among his top aides and doctors. For Biden, emergency surgery for two brain aneurysms in 1988 posed the risk of impaired cognitive capabilities, or worse. While he ultimately fully recovered, the situation was so dire at the time that a priest was brought in to deliver last rites.

Both episodes have become political fodder for opposing sides less than two weeks ahead of a presidential election in which the two septuagenarian candidates are competing for a chance to be the oldest sitting president in American history. More broadly, the health of each man has become a central component of an increasingly negative race in which questioning an opponent’s fitness for office has taken a personal turn.

Trump and his allies have regularly sought to raise doubts about Biden’s mental acuity, with the president telling Fox News in recent days that his rival could not complete his sentences.

“They said if you let him talk, he’ll lose his chain of thought because he’s gonzo,” Trump said during a 50-minute interview with the network in the lead-up to Thursday’s presidential debate. “There were a lot of people that say let him talk because he loses his train . . . He loses his mind, frankly.”

Trump’s opponents have openly questioned his mental wellness, with Biden campaign officials mocking him for musing about the medical efficacy of injecting disinfectant and for celebrating his ability to recite five simple words in order during a cognitive test.

Trump’s battle with the coronavirus highlighted his preexisting physical challenges. The Biden campaign has run ads showing Trump struggling to walk down a ramp.

Both candidates have not been fully transparent about their health status, even as they claim to be in excellent shape. They have released information from doctors declaring them strong and energetic, while downplaying or concealing information that may undercut those descriptions. Neither has allowed access to their complete medical records.

Trump has been especially secretive, concealing information about his coronavirus infection and treatment, and providing contradictory answers about why he made a separate unplanned visit to Walter Reed last November.

For Trump, an overweight 74-year-old and recent survivor of covid-19, and Biden, a 77-year-old who today has a few minor medical conditions, proving to voters that they are fit for the job of president is a particularly critical task in the frantic final days of the race.

The challenge has been made more difficult as the two sides

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Exercise boosts physical, mental well-being of older cancer survivors

Active older adults — cancer survivors included — are in better physical and mental health than their sedentary peers, a new study finds.

More regular moderate to vigorous physical activity and less sedentary time improve the mental and physical health of older cancer survivors and older people without a cancer diagnosis, say researchers from the American Cancer Society.

“The findings reinforce the importance of moving more and sitting less for both physical and mental health, no matter your age or history of cancer,” study co-author Dr. Erika Rees-Punia said.

“This is especially relevant now as so many of us, particularly cancer survivors, may be staying home to avoid COVID-19 exposure, and may be feeling a little isolated or down,” Rees-Punia added in a cancer society news release.

For the study, the research team analyzed aerobic and muscle-strengthening activities, sitting time and mental and physical health of nearly 78,000 people who took part in the society’s Cancer Prevention Study II Nutrition Cohort.

The researchers found clinically meaningful differences in mental and physical health between the most and least active, and the least and most sedentary.

They say the findings support the importance of regular exercise and less sitting time as a way to improve quality of life for older men and women.

The American Cancer Society physical activity guidelines recommend that adults get 150 to 300 minutes of moderate-intensity activity or 75 to 150 minutes of vigorous-intensity a week. They also advise limiting sedentary behaviors like screen time.

“A simple walk or other physical activity that you enjoy may be good for your mind and body,” Rees-Punia said.

The report was published this week in the journal Cancer.

More information

For more on exercise and health, visit the U.S. Centers for Disease Control and Prevention.

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New Kent children’s hospital faces $127M lawsuit; 20 former patients accuse doctors, staff of sexual, physical assault

Cumberland Children’s Hospital in New Kent faces a $127 million lawsuit after 20 former patients and their families came forward alleging years of sexual and physical abuse.

The personal injury law firm, Breit Cantor Grana Buckner, filed the nine-count lawsuit in Richmond’s Circuit Court on Tuesday.

The hospital is a residential treatment center for people between the ages of 2 and 22 with medical and behavioral diagnoses including brain injury, chronic illness and neurobehavioral issues.

The suit accuses the hospital, Hospital Director Daniel Davidow and Hospital Psychotherapist Herschel Harden of assault and battery, negligence, false imprisonment, fraud and reckless disregard as well as violations against state-mandated child protection rights.

As a result, the firm is seeking $127 million in compensation and punitive damages for bodily injuries resulting in physical pain, disfigurement and mental anguish as well as any future lost earnings and medical expenses.

“These defendants can never undo the harm they’ve caused to our clients, but this lawsuit seeks accountability and financial recovery that we hope will, in some way, make up for what they’ve suffered,” Attorney Kevin Biniazan said.

According to the 69-page complaint, the 20 former Cumberland Children’s Hospital patients experienced sexual abuse and physical abuse from both physicians, staff and other residents.

Among the abuses, the civil lawsuit states:

12 of the 20 alleged victims reported non-consensual and unwanted touching.

Davidow placed his hands beneath the undergarments of female patients 12 years and older and sexually abused them by intentionally touching their intimate parts.

Employees and fellow patients physically assaulted other residents resulting in long-term physical and mental pain resulting in PTSD, depression, sleep disorders and bodily injuries.

Roommates and other patients sexually abused younger, weaker plaintiffs after hours, entering the alleged victims’ rooms without intervention from staff. When they called for help, the staff did not respond.

Allegations of an employee scalding a patient with hot water and locking patients in rooms without access to bathrooms.

Additionally, the lawsuit accuses Cumberland Children’s Hospital and its owner, Universal Health Services, the largest facility-based behavioral health provider in the nation which operates nine other facilities in Virginia and 349 centers in the United States, Puerto Rico, Virgin Islands and the United Kingdom, of fraud.

According to the complaint, United Health Services committed fraud by keeping patients at the hospital beyond the time necessary for treatment in order to maximize revenue; ignored reports from patients, families and employees of the ongoing abuse; and misled parents in order to keep children in its custody.

The suit also states that the hospital maintained inadequate staffing in order to reduce costs and maximize profits.

“As a general rule, we believe that the safety and protection of children should never take a backseat to corporate profits,” Biniazan said. “We’ll be able to show in the case of Universal Health Services and Cumberland Hospital that they put the wrong priorities first.”

According to a statement released by Briet Cantor, in 2019, Universal Health Services made $11.3 billion in revenue and more

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How Physical Fitness Training Boosts Resilience by Meeting Targets

Exercise not only rejuvenates healthy mind and body but also helps in fulfilling the targets of individual in several working fields. Fitness freaks who are indulged in different activities always prefer to take proper training from an instructor who can make them perfect in different categories like sports, jobs (Army, Navy) and different martial arts like Judo, Kung fu, and Karate. They seek the assistance of trainer because it is hard for them to set such objectives themselves.

Physical fitness training improves your performance in several categories of work. Intense workout and athletic body with resilience are essential for fields like army, police, navy, airlines and sports. Fitness guidance or training may help to fulfill one's target in those platforms.

Psychological Benefits of the Workout

Research has shown that exercise not only builds your body but also handles stress and anxiety. Physically active people have a lower rate of depression and other psychological issues. Some of the psychometric benefits of workouts are highlighted below:

  • Workouts can improve your mood.
  • Reduces symptoms or risk of depression and protects you from illness like hypertension and other mental disorders.
  • Sharpens the decision-making capacity of an individual.
  • Rejuvenates the power of endurance and increase inner solace.

Physical Benefit of Exercise

There are multiple benefits of physical activity if done in a correct way. Advantages of workouts are as follows:

  • Exercise controls weight and gives a proper shape of your body by balancing the Body Mass Index.
  • Health issues like diabetes, metabolic syndrome, high blood pressure, cholesterol, heart disease etc can be controlled by physical activities.
  • Fitness activity helps in strengthening muscles, bones, and joints.
  • It increases the chance of living longer.
  • Workout also helps to overcome insomnia and provide good sleep.

Physical Fitness Training Goals

Everyone has the idea about the benefits of a workout but few people are acquainted with the side affect of wrong exercise, which can be the major reason for multiple health issues or injuries. If you do not take proper guidance of a professional fitness instructor then it may be hard to meet the fitness goals. Following are the guidelines suggested by the fitness gurus:

  • They set up regular workouts.
  • Instructors always try to guide their clients through important steps and techniques to prevent injury while training.
  • Fitness trainers make their clients strong in the specific platforms of working by scheduling the appropriate workouts for their jobs or other activities.
  • For beginners, some steps are designed by the trainers so that the trainee does not feel difficulty in a workout routine.
  • Fitness instructors do not give overtraining, which may harm a beginner.
  • They suggest you follow a balanced diet chart according to the BMI of your body.
  • They make you start exercise with warm up and stretching.

Indulging in various types of physical activities may not offer fruitful result if you do not take professional guidance. Therefore, lessons provided by physical fitness training can be beneficial and help to reach the target in a specific time and boosts resilience …

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Belly Dancing for Fun and Physical Fitness

Belly dancing students have a lot of fun learning the movements of this beautiful art form of dancing. It is a fun discipline because both students and dancers enjoy this form of freelance dancing. This dance is unlike repetitive exercises which are boring and make you feel that you are laboring grudgingly.

The dancer stretches, tightens and releases, flexes and contracts, and vibrates muscle tissues in order to accomplish the various movements from selected areas of the body. While interpreting the rhythms she is burning body fat. toning muscles, and redistributing the body’s appearance for a personalized physical fitness. There is so much fun having the body freely move and respond to the exotic music that a person wants to keep dancing.

Exercising to music or dancing is appealing because physical, mental, and psychological satisfaction can be gained by marking time with your favorite rhythms. The proof of one’s accomplishment is reflected in the mirror. Wearing a beautiful costume which enhances your figure is an added boost to making a woman feel beautiful.

Muscle strength enables a dancer to complete twenty and thirty minute dance sets. Her legs, arms, body torso, and head are in constant movement which keeps her smiling and happy with not a care in the world while dancing.

Benefits of muscle strength:

1. The walking, skipping, sliding and shuffling movements offer bone strengthening for feet, ankles, and legs.

2. Shoulder, chest, and arm movement strengthen bones of the upper spine.

3. Abdominal movements condition the center area of the spine

4. Pelvic tucks and other similar movements strengthen the muscles of the lower spine.

5. Strengthening the spinal muscles affords flexibility and corrects spinal alignment ensuring good posture.

6. Working the muscles helps to burn fat resulting in a lean and toned body.

Another fun part of belly dancing for physical fitness is wearing parts of the costume. By wearing the bra, belt, hip scarf, a pair of harem pants or a skirt, it will make you feel beautiful as the movements are being performed. However, the major reason for wearing these items as practice garments is to be able to see and correct dance movements.

Practicing these belly dancing movements will require focusing and viewing feedback from a mirror helps to confirm the accuracy of the movements. However, the benefits of losing weight and toning the body without boring repetitive labored exercises are a welcome surprise when dancing your way to physical fitness.

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Physical Therapy and Sports Medicine – Know the Differences

It isn’t unusual to use the terms sports medicine and physical therapy interchangeably. However the two aren’t exactly the same things even though you may find yourself the patient of both fields at the same time.

While compatible, the difference between the two branches of medical discipline is clear. Both are effective for treating injuries, diseases and disorders of the muscle and skeletal systems of the body and both are useful for the prevention of future injury or disease symptom reoccurence. By taking an individual look at both types of medical assistance, you will soon see the differences between physical therapy and sports medicine.

Let’s take a look at the field of physical therapy first. Unlike sports medicine, physical therapy as a whole is devoted to correcting any injury, disease, or disorder of the bones and muscles that can be treated with non invasive techniques. The focus is to provide patients with relief from pain, improve their muscle, joint, and bone function, while providing techniques the patient can use on their own for additional healing. The primary tools of a therapist are good diagnosing and evaluating skills, knowledge of the musculoskeletal system, and knowledge of which therapy is effective for each situation.

One large difference between the two is that physical therapy doesn’t only deal with sports related injuries or problems. Physical therapists can choose to specialize in their careers with emphasis on things like pediatrics, geriatrics, and neurology. Other areas of expertise included in physical therapy are sports, cardiovascular sciences, and occupational therapy.

When you are looking at the differences between these two healing arts you certainly can’t overlook sports medicine. The type of medical discipline is solely used for sports related injuries and disorders. While sports physical therapy techniques are commonly used in addition to sports medicine, sports medicine may involve surgeries, procedures, and medications not used in physical therapy. Sports medicine practitioners also can have specialty fields as well. Orthopedics and skeletal emphasis are common. Advanced study of how long term sporting activities and treating sports related injuries are always a part of this particular discipline.

Understanding the difference between physical therapy and sports medicine may be key to determining how to best treat your physical problem. While they can and are commonly used together, each one has its own distinct benefit. Your medical care team can further help distinguish the two and point you in the right direction in terms of your health care needs. The important thing is take care of any injury, sports related or not, to ensure your body’s function in the years to come.

The difference between these two medical approaches is obvious. Although the two are often used together, each one has its own purpose and uses. Your doctor can give you advice on which specialist is right for your needs.

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The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:

1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.

2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.

3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.

4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.

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The 5 Key Dimensions of Physical Fitness Exercises You Should Know About

When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health.

In fact, suitable aerobic fitness exercise will help you remove ‘bad cholesterol’ and increase ‘good cholesterol’. Moreover, the network that control blood supply in your body will get strengthened; the risk of many grave diseases will drastically reduce; the duration of existing illnesses will be significantly shortened; and infections will be prevented.

Yet, the 5 key dimensions of physical fitness exercises have different effects on different aspects of the body though they generally help the body achieve better state without taking drugs.

Strength (Muscular) Building Exercises

Here, the ability of muscles to carry heavy objects – lifting, pushing, and pulling – are developed as well as the basic walking, standing and general posture-related activities.

Usually, you can develop these muscles by engaging them in overload exercise and gradually increasing the amount of load you carry during exercise. For example, isometric exercise involves trying to lift or pull immovable objects (though it is not advisable for people with hypertension); isotonic exercise involves the use of dumbbells and other regular objects used in weight lifting; and isokinetic exercise is usually done by athletes and professionals.

Endurance (Muscular) Exercise

You can decide to improve the endurance of some groups of muscles in your body e.g. the leg muscles, abdominal mass, etc. This closely resembles cardio-respiratory endurance; it actually focuses on the ability of the muscles to withstand continuous, long term activities.

Flexibility Exercise

Joints are subject to ‘the law of use and disuse’ whereby they function less efficiently when not used regularly. This is particularly important to dancers. In physical fitness exercises, flexibility improves the efficiently of joints in the body. It also improves balance and posture.

Body Composition Exercise

The ratio of healthy body fat to body mass is a primary concern in physical fitness training. Body composition exercise tackles overweight, obesity and related concerns.

Cardio-Respiratory Fitness Exercise

Specifically, cardio-respiratory fitness exerciseforms the groundwork for other workouts by increasing your ability to endure work for longer periods and work more intensely. When the body draws on oxygen to perform activities, it would not have to (an-aerobically) produce lactic acid that causes muscle fatigue. More so, it has been reported that cardio-respiratory physical fitness exercise enhances lifespan and greatly reduces the risk of infections.

Consequently, it is advisable to pay a higher premium on cardio-respiratory fitness exercise since it supports your body fitness and enhances your wellbeing. Nonetheless, any of the other fitness exercises are alright depending on your own goal.

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