Evening Primrose Oil – The Alternative Medicine for Hormone Health

If you live in a country where there is a health system available for you and your family; places such as Dr's, hospitals and dentists, you will no doubt feel grateful for the medicinal help they can give you in your time of need.

More and more people are now turning to complimentary, alternative natural medicines to treat their ailments. We are forever hearing about the negative impact using manmade medicines can ultimately have on our bodies and this has started to make people wary of using traditional medicines.

For some choosing to put manmade chemicals in their bodies is not an option. What is complimentary medicine? It is a range of medical therapies that are not regarded as orthodox by the medical profession, such as homeopathy and acupuncture.

In some cases traditional medicines and alternative therapies are used in conjunction with each other. For example a cancer sufferer maybe treated with chemotherapy but receive acupuncture or take essential oils to help ease the pain associated with their treatment.

Natural medicines can have many benefits and treatments such as herbalism dates back thousands of years and in certain parts of the world they are still used as everyday medicines.

The most common alternative medicines are essential oils. They can be found in many forms and if you walk into any health food shop you will see the shelves stacked with all the different types of natural medicines you can buy.

For example; Evening primrose oil is a new essential medicine to grace the shelves of our medicine cabinets. It's a wonder natural medicine that is now widely used to treat a range of different ailments in men, women and children. It has been used in chinese medicine for thousands of years.

Evening primrose is a beautiful vibrant yellow wildflower that grows throughout the United States. It is extracted through cold pressing the seeds harvested from the flowers and drawing out the raw oil.

Evening primrose oil is packed full of amazing health benefits. It has been proven to have an impact on hormone health, skin, hair and bone health. It's full of essential fatty acids, which are necessary for overall general health, but as the body cannot make them you usually absorb through food. It's particularly high in omega 3 fatty acids and omega 6 fatty acids, both of which play a role in brain health as well as growth and development.

Fish oil is usually the 'go to' for the omega fatty acids, but if you do not eat fish or like the taste of the tablets, evening primrose oil is a good alternative.

Evening primrose has been widely recognized in treating hormone health and many women now take it to treat PMS symptoms and for encouraging good hormone health, especially important if you are trying to conceive. Due to its benefits on hormones, it can also help with acne. As it helps balance the hormones it can be really helpful in treating acne associated with hormonal imbalance.

The …

CBD Oil for Dogs: A Miracle Medicine for All the Dogs Out There

Having a sick pet at home can be very stressful for their owners, as one spends all their time searching for the medicines and treatments for them. There are several treatments and medicines available, but it is not necessary that they will be effective on all kinds of dogs. Also, these medicines usually have a lot of side effects too which can lead to reduced functionality in a dog.

But in recent times, there is one medicine that is doing rounds in the pet world and that is CBD. There are several benefits of CBD on a pet's health, especially it helps in promoting homeostasis which is important for balancing temperature and gives a therapeutic effect.

What is CBD?

Before understanding all the benefits of the best CBD treats for dogs, let's know what CBD is.

  • CBD is cannabidiol and is extracted from the cannabis plant.
  • The species of the cannabis plant that is used to extract CBD is hemp.
  • There are several cannabinoids that can be extracted from the cannabis plant and this is one of them.
  • Cannabidiol will not get pet high.
  • Lower amounts of THC.
  • It is non-psychoactive in nature.
  • It has no known toxicity level, which means no overdose.

How does CBD help?

Every mammal has an endocannabinoid system which handles various processes like immunity, sleep cycle, memory and other functions of a body. Dogs also have the same endocannabinoid system which can interact with endocannabinoids which are released by the brain. But to supplement this supply of endocannabinoid from the brain, one can introduce it externally. This is why it is effective in dogs too, and one can use CBD oil for dogs without any side effects.

What are the benefits of the CBD?

There are several benefits of using CBD for dogs. Let's list some of the very effective ones:

  • Anti-inflammatory

Cbd helps in evoking immune responses and that is why it can reduce any kind of inflammation. It can help in reducing pain caused due to any kind of arthritis, bowel irritation etc.

  • Pain-killer

Cbd helps in stopping the absorption of anandamide, which is the natural pain killer. With increased levels of anandamide in blood it helps in reducing the pain sensations.

  • Anti-convulsant

It helps in restoring abnormal working of neurons. Abnormal working of the neurons usually leads to seizures and tremors, thus CBD helps in reducing seizures.

  • Anti-anxiety

CBD has an anti-anxiety effect and reduces stress and various phobias. Cbd targets serotonin receptors which helps in increasing the serotonin level which curbs any kind of anxiety and fear in all kinds of organisms and in this case dogs.

  • Anti-emetic

CBD is helpful in controlling vomiting and nausea in dogs. As it is very common to have nausea while undergoing certain treatments like chemotherapy, CBD can help in this situation and also curb loss appetite.

  • Anti-cancer

Malicious tumors are common in pets and it means the dog needs to undergo chemotherapy, which leads to various side-effects. Now it is proven that CBD also …

Why Is Plant Oil an Ideal Health Choice?

Plant oils are usually extracted from different plants, especially the seeds. Just like most fats, the oils help to make food palatable, and can be used for purposes of cooking. There are many varieties of plant oils today and there seems to be no end in sight. In the local supermarkets today, there are different oils that you can choose to purchase because they are readily available.

One thing that is obvious is how easy it is to find plant oils that are refined instead of the ones that are cold pressed and fresh. However, such oils are added to processed foods. Some are also included in cosmetics and cleaning products.

Plant oils are not equal when it comes to health benefits. Some have more properties than others. There are some considerations that you need to make such as how the oil was made in the first place. Usually, the seed oils are first subjected to very high temperatures and sometime harsh chemicals are introduced. This makes the oil lose some of the nutrients that are supposed to be beneficial to our bodies.

As for the virgin oils, they are ground and centrifuged to separate the oil and the seed. The extra virgin oils usually need to meet very vigorous criteria in terms of chemical composition and purity.

When you are buying the plant oil, you need to consider how far it really is from the original form. In most cases, when refined oils are being created, they have to follow different steps. This includes mashing, bleaching, deodorizing, stripping, refining under high temperatures, chemical alterations, and so on.

Most of the plant oils are in liquid form and are almost never in solid form. When the weather gets cloudy and cold, the oil may become cloudy. The exceptions to this rule are coconut and some butter because of the fat content that is quite highly saturated. If you notice that oil is solid, it may be an indication that it has been altered chemically especially through hydrogenation.

Usually, the fats that are refined commercially have trans-fats. This comes during processing. What you notice is that most plant oils have a very high omega 3 content and that is why you should be using them instead of the refined options.

The most popular plants with a high omega 3 content include:

  • Flax seed
  • Hemp seed
  • Pumpkin seed
  • Walnut seed

The ones with higher monosaturated oil content include:

  • Olive
  • Almond
  • Avocado seed
  • Palm
  • Peanuts

The plants with higher saturated oils include:

  • Unrefined palm
  • Unrefined coconut

The reason why you should avoid the commercial cooking oils is that they have a higher content of omega 6. Choosing an oil that provides your requirement of omega fatty acids is always a good way to go. There are some that are able to offer omega 3, 6, and 9, which are very essential for wellness, health, and vitality. They are better than flax and fish. It is always good to know the health benefits to …