7 at-home fitness machines you should actually splurge on this year

When the first shut down happened earlier this year, I was really worried about losing my fitness progress. I was going to the gym anywhere from 5 to 7 times a week, doing a mix of personal training sessions and using the machines on my own. Even though gyms reopened, I haven’t felt comfortable going back and I know I am not alone.



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Due to the pandemic, it was nearly impossible to find appropriately-priced dumbbells anywhere online for months (At one point, I saw a single 10-pound dumbbell going for $65 on Amazon). I soon realized that the best quality investment was to buy an actual at-home fitness a machine – ahem, I mean studio.

All of the fancy fitness machines on this list are more than just a tool to use. Each brand offers its own take on advancing your fitness journey with cool classes, advanced exercise technology, or both. If you were previously paying top dollar for a gym membership or personal trainer (I was spending $200/month), most of these products are less than the annual cost of a freal gym. And they are right inside of your house, no driving required.

These at-home fitness products can work as a gift to a loved one, or just a gift to yourself for getting through this year.

Tempo

Tempo is the brand I’d recommend most to anyone who was working with a personal trainer in a gym. The home studio has a 42″ HD screen where you’ll follow an instructor for each class. Tempo offers classes between five to 60 minutes. Unlike doing a YouTube fitness video, Tempo monitors your movements t0 make adjustments and recommendations. If you’re bending too far over while doing squats, the machine will correct you. If you’re moving too fast during a workout, it’ll recommend adjusting your weights to a heavier setting for a future workout.

The Tempo Studio comes with:

  • 4 10-pound plates
  • 4 5-pound plates
  • 4 2.5-pound plates
  • 4 1.5-pound plates
  • 2 7.5 dumbbells
  • 1 25-pounds bar
  • 6 collars/clips
  • Workout mat
  • Foam roller
  • Heart rate monitor

You can either pay in full for the machine, or you can opt to pay $55/month with 0% APR for 36 months. A Tempo Studio membership is $39/month.

MYX

The MYX is a budget-friendly competitor of the Peloton. If you want to know more about the differences, you can read my review after ride a MYX bike for 3 weeks straight. This bike is great for people interested in getting a studio cycling bike, but also want classes. MYX Fitness drops new classes weekly, include bike classes, floor classes, a hybrid of the two, plus mindful classes for digestion and pain.

The MYX Plus bike includes:

  • A Stationary Star Trac bike
  • A Polar heart rate monitor
  • An XL exercise mat
  • A stabilizing mat
  • A kettlebell Three sets of hand weights (available in light, medium, and heavy) 
  • An SPRI stretch band 
  • A foam roller

To access those wonderful classes, it is

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25 Cyber Monday Exercise Equipment Deals 2020: Weights, Bikes, Rowing Machines, More

We are roughly one month out from finishing this dumpster fire of a year, with one last big sale, which is today only: Cyber Monday (November 30). There’s been a flurry of sales all November leading up to Black Friday and Cyber Monday, but that hasn’t deterred major brands and retailers like Amazon, Walmart, and Theragun from slashing their prices for this shopping holiday. If you’re working from home, you likely don’t have all the time in the world to set alerts on who has the best deal on what. Chances are that you’re also working out from home, as gyms aren’t your best bet during a pandemic as they involve you staying indoors with a bunch of breathing people. And if you were relying on outdoor workouts, temperatures are dropping, forcing you inside. 

Which leaves you one last option, which is to beef up your at-home gym setup. If you’ve had your eye on a folding treadmill, stationary bike, rowing machine, weights, a new yoga mat, and/or on-demand exercise subscriptions, make moves ASAP to snatch up these last-chance Cyber savings so that you can make moves inside your own house. If you’re not adding to your cart now for your wallet, then at least do it for your health.


Retail giant Amazon, as expected, has some killer deals on all the at-home fitness equipment you could want to round out your home gym: Foldable treadmills, cycling machines, adjustable dumbbells, and more.

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Sunny Health & Fitness Folding Treadmill

This compact folding treadmill is Amazon’s number one bestseller, with some intrepid shoppers noting that it’s even possible to use as a walking desk if you afix a shelf to the top of it. It has three levels of manual inclines and includes nine built-in workout programs. 

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ATIVAFIT Adjustable Dumbbell for Workout Strength Training

Walmart is offering up to 40% off its fitness gear, from basics like step decks and pull-up bars, to serious equipment such as cycles and treadmills. 

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Costway 800W Portable Folding Electric Motorized Treadmill

Safety is key when it comes to this motorized machine, which features a Safety Key connect system and emergency stop button for added protection. The small but sturdy steel frame also comes equipped with a multifunction LED screen, handrails, and a holder for securely stashing your smartphone or iPad.

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Echelon Connect Sport Indoor Cycling Exercise Bike

Therabody’s self-massage devices are popular in the fitness community for their quickfire ability to massage sore, strained muscles. It’s kind of like a foam roller, but with a more powerful impact. The brand rarely has sales, and this one’s about to run out, so get to it. 

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Theragun Elite

This handheld percussive therapy device uses amplitude (depth), frequency (speed), and torque (force) to reach deep into your muscles to increase blood flow and decrease soreness and stiffness. It helped me move better after tough workouts, and also released tension in my shoulders after leaning over a laptop all day.

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Theragun Prime

This ergonomic percussive device boasts a 120-minute battery

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Medicare and CPAP machines: Coverage, treatments, and costs

Medicare covers some durable medical equipment (DME), including a continuous positive airway pressure (CPAP) machine, when a doctor prescribes it for home use. Medicare Advantage plans may also cover CPAP therapy.

Medicare typically covers CPAP therapy for people who have a condition called obstructive sleep apnea.

This article discusses the types of sleep apnea and some of the treatments for the condition. It also looks at Medicare coverage.

We may use a few terms in this piece that can be helpful to understand when selecting the best insurance plan:

  • Deductible: This is an annual amount that a person must spend out of pocket within a certain time period before an insurer starts to fund their treatments.
  • Coinsurance: This is a percentage of a treatment cost that a person will need to self-fund. For Medicare Part B, this comes to 20%.
  • Copayment: This is a fixed dollar amount that an insured person pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.

Sleep apnea is a condition in which a person temporarily stops breathing while asleep. The pauses in breathing are usually at least 10 seconds long and may last for more than a minute, according to the American Sleep Apnea Association (ASAA). These pauses may occur hundreds of times a night.

Types of sleep apnea

The three main types of sleep apnea are:

  • Obstructive sleep apnea: This condition happens when a person’s airway becomes blocked during sleep. It can occur if the soft tissue at the back of the throat collapses and creates a blockage.
  • Central sleep apnea: This condition happens when a person’s brain does not send the appropriate signal to the muscles that play a role in breathing.
  • Mixed sleep apnea: This condition is a combination of obstructive and central sleep apnea.

Obstructive sleep apnea is the most common type of sleep apnea.

Causes of sleep apnea

According to the National Heart, Lung, and Blood Institute (NHLBI), the causes of obstructive sleep apnea include:

  • obesity
  • large tonsils
  • heart or kidney failure, which may cause fluid buildup in the neck
  • genetic syndromes that affect facial structure

A person with sleep apnea may not know that they have the condition. They might only become aware of it because a partner or family member notices that the person’s breathing is irregular while sleeping.

Sleep apnea typically prevents a person from having deep, restful sleep.

Symptoms of sleep apnea

According to the NHLBI, the signs and symptoms of sleep apnea may include:

  • excessive daytime sleepiness
  • loud snoring
  • gasping for air while asleep
  • morning headaches
  • trouble concentrating

Sleep apnea may also increase a person’s risk for certain conditions, including:

Read more about sleep apnea here.

The most common treatment for someone with moderate-to-severe sleep apnea is a breathing device, such as a CPAP machine. CPAP therapy delivers a flow of air through a mask to help keep the airway open while a person is asleep.

Other potential treatments for sleep apnea include:

  • Oral appliance therapy: A person wears a custom-fitted
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Invest in Your Health With These 5 Bestselling Home Fitness Machines

We love these products, and we hope you do too. E! has affiliate relationships, so we may get a small share of the revenue from your purchases. Items are sold by the retailer, not E!.



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As we’ve all been learning to navigate the new normal of 2020, many of us have embraced a home workout routine. But if you’ve been hitting a plateau, it might be time for an upgrade with one of these must-have home fitness machines!

And they’re bestsellers for a reason. Whether you like to bike or run, or you prefer resistance training, there’s an option that’s perfect for you. Bowflex’s bike lets you mimic the feeling of an outdoor ride from the comfort of your own home, while NordicTrack has a treadmill that lets you program your run using Google Maps, so you can feel like you’re running trails in Ireland even though you’re in a studio in the Midwest. And if you can’t decide? The Mirror has a ton of classes to choose from, spanning yoga to boxing.

It’s time to get your sweat on with one of these fab fitness machines. Shop our picks below!

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Shop Now: The Mirror



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Shop Now: Bowflex VeloCore Bike





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Shop Now: Sunny Health & Fitness Magnetic Rowing Machine





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Shop Now: NordicTrack Commercial 1750 iFit Treadmill





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Shop Now: Bowflex Xtreme 2 SE Home Gym

Want to treat yourself for hitting one of your workout goals? Pick up a pair (or three) of these boots and booties for less than $100 a pop! And if you’d like deals delivered directly to your in-box, sign up for the Shop With E! Newsletter!

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