How This Guy Lost Nearly 40 Pounds in 4 Months and Got Ripped

Tom Boyden, one half of the YouTube fitness channel Juji & Tom, has been on a body transformation journey this year, having lost 37 pounds over the summer. In a new video, Tom breaks down some of the changes he made to his lifestyle in order to aid his weight loss and improve his performance in his workouts.

“If you look at the timeline, I progressively went from 197 pounds in February… then 190 in May,” he says. “And then I just reduced my calories, and slowly started upping my activity. So from May to now, about five months. The vast majority of it has happened in five months. I just had a vast layer of fat over a bunch of nice powerlifting muscles.”

Paying closer attention to nutrition has been the one change that’s had the single biggest impact, Tom explains. “I train all the time, and I work out, but it doesn’t matter if your diet is shit,” he says, adding that he has been finding lower sugar and calorie alternatives to his favorite foods, and reducing his fat intake. He has also been cooking more after falling out of the habit.

In addition to his diet, Tom changed the focus of his exercise, so that he was primarily doing strength training and aesthetic-led bodybuilding workouts. “It’s not that I didn’t train hard over the last two years, but we trained hard over a three-hour workout period,” he says. “Now, the main thing is training, diet, and overall activity, and just what we do in a day.”

“I do faster cardio every morning, walking after meals, just walking in general, riding my bike, trampoline, skateboarding, just all kinds of things,” he continues. “If I’m not active during the day, I’m like ‘what’s going on, why didn’t I go for a walk?’ And I’ll just go stretch, or do some mobility in the garage.”

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In the video, Tom also shares how he was diagnosed with Crohn’s disease as a teenager, recalling how a serious flare-up with his illness this year led to him being hospitalized. But after recovering, he’s back on his fitness routine. He also credits a variety of other semi-related lifestyle changes with having had a positive impact on maintaining his weight loss, including less stress and travel, which have helped him maintain a good sleep schedule and ensure he has the required levels of energy for his workouts.

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Parents Who’ve Lost a Baby Understand the Importance of Chrissy Teigen’s Bereavement Photos

Photo credit: Chrissy Teigen/Instagram
Photo credit: Chrissy Teigen/Instagram

From Woman’s Day

Trigger warning: this post discusses infant loss.

Melanie Rodger was a 20-year-old soon-to-be mom living on a military base in Japan with her husband, as excited as anyone would be when they’re expecting. She had enjoyed a textbook pregnancy for 32 weeks, imagining all the future memories she would make as a mom to a newborn son. Then, during a routine OB-GYN appointment, her doctor started to show concern: at 35 weeks pregnant her belly was measuring about the same as it was at 32 weeks. Something was wrong.

“The OB called me on a Friday night, and we had tickets to see the new Harry Potter movie out in town at a Japanese theater,” Rodger tells Woman’s Day. “I remember the phone ringing right before we left and I thought, ‘Who would be calling on six o’clock on a Friday night?’ So I answered the phone and it was the OB I had seen that day and he had told me that they were more concerned than they’d ever been my entire pregnancy.”

Rodger had been diagnosed with “intrauterine growth restriction” — a condition in which a fetus grows smaller than it should be and, as a result, is at higher risk of low birth rate, decreased oxygen levels post-birth, problems handling the stress of labor and delivery, trouble maintaining body temperature, and high red blood cell count. Her doctor told her they would likely induce her at 37 weeks, but not to worry: at most an induction would require a week’s stay at the hospital and some steroid injections for her son so that his lungs could develop. The following Monday, Rodger was induced.

“I remember this rush of excitement, like ‘OMG it’s finally that time to have a baby and he’s going to be here. He’s going to be our baby,'” Rodger says.

Photo credit: Photo courtesy of Melanie Roger
Photo credit: Photo courtesy of Melanie Roger

After 32 hours of labor, baby Bennett was born at 2:00 a.m. on Thanksgiving morning. Rodger wasn’t able to hold him, as he was rushed to the warming table and then quickly to the nursery. But still, she wasn’t worried. “When he was born alive and crying I didn’t think there was going to be any situation when he wasn’t coming home with us,” she says.

30 hours later, baby Bennett died.

So when Rodger saw the pictures Chrissy Teigen posted of her pregnancy and infant loss, she instantly knew how Teigen felt. The helplessness that follows the realization that there’s nothing more the doctors can do. The pain of having all your future plans — all the family outings, birthday parties, and lazy Sundays spent cuddling on the family couch — that you’ve conjured up in your brain suddenly vanish. The devastating emptiness and overwhelming sense of longing that leaves you almost breathless the moment you walk out of the hospital without a baby.

“I saw the first picture she posted, just looking down at her feet

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Lost cures and innovation, too high a price for Democrats’ drug pricing proposals

Democrats and Republicans alike can agree on one thing: prescription drug prices are unacceptably high. Predictably, however, we cannot seem to agree on a proper solution to this urgent issue.

The Trump administration has, thankfully, kickstarted efforts and approved record numbers of generic drugs while simultaneously lowering overall prescription drug prices by 13 percent. It is our responsibility in Congress to keep this momentum going and establish permanent fixes to the current pharmaceutical pricing standards. Despite the efforts of Republicans to make bipartisan progress to reform the prescription drug standards, our Democrat colleagues refuse to collaborate.

Unfortunately, the so-called “solutions” my Democrat colleagues have presented are inadequate and misguided. Their primary proposal, H.R. 3, The Elijah E. Cummings Lower Drug Costs Now Act, is not only an egregious government overreach, but would negatively affect seniors by expanding entitlements and disregarding the Medicare trust fund. This could risk the ultimate failure of the entire program and almost certainly increase out-of-pocket costs for our seniors.

Perhaps most concerningly, it would strangle innovation among the pharmaceutical industry and therefore prevent potential cures. The Congressional Budget Office (CBO) predicts that H.R. 3 would likely result in 38 fewer cures over the next 20 years. For an American waiting for a cure to save their life, this is unacceptable.

That is why the Republicans presented H.R.19, the Lower Cost, More Cures Act, a common-sense and inclusive drug pricing proposal. H.R. 19 sought to incentivize competition in the market to drive prices down and expand market access for more generic and biosimilar drugs. Despite the fact that each of the individual provisions included within H.R.19 were originally bipartisan bills, this legislation has not been spared the classic politicization of Speaker Nancy PelosiNancy PelosiBrown says Biden’s first moves as president should be COVID relief, voting rights Sunday shows – Spotlight shifts to positive tests among Pence aides Pelosi dismisses talk of White House compromise on stimulus: They ‘keep moving the goal post’ MORE (D-Calif.) and has failed to receive proper consideration on the House floor.

Specifically, this legislation contained more than 40 bipartisan provisions that would have been able to go to the president’s desk immediately to be signed into law and help our families. For drug pricing, it provided language for increased pricing transparency, public disclosure of drug discounts, a study of pharmaceutical supply chain intermediaries and merger activity and makes prescription drug marketing sample information reports available to individuals.

With over 3.5 million of my fellow Floridians enrolled in some form of Medicare prescription drug coverage, these issues have always been a top priority. For Medicare Part B, H.R. 19 would have provided increased pricing transparency by expanding a Medicare online tool to allow beneficiaries to compare costs. Additionally, the legislation would have also created maximum add-on payments for certain drugs and biologicals to help reduce out-of-pocket costs.

My constituents and countless Americans who depend on life-saving prescriptions everyday deserve better than the inadequate solutions that my Democrat colleagues have presented. While I was

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Moms Who Lost Custody of Their Kids Due to Addiction Overcome Darkness to Find ‘Greater Things’

Moms Who Lost Custody of Their Kids Due to Addiction Overcome Darkness to Find ‘Greater Things’

“I learned that I was a person and I was not my disease and that it was okay my kids could not keep me sober,” says Freedom House alumna Christina Compton

Three years ago, Christina Compton was in an incredibly dark period of her life after struggling with addiction to the point where she lost custody of her two kids and was arrested while pregnant with her third child.

“I felt like there was no hope or no chance,” Compton, 33, tells PEOPLE. “I carried around so much guilt and shame from losing my other kids and I felt like they should’ve been enough to keep me sober, [but] it wasn’t. I never understood what was wrong with me and why I couldn’t stop doing drugs or alcohol.”

Elsewhere in Kentucky, mom Brittany Edwards was also struggling with her substance addiction and had lost custody of her four kids.

“Since I can remember, I’ve been a drug addict,” says Edwards, now 31. “It took me many, many years to realize I needed help.”

However, in the time since then, both Compton and Edwards have turned their lives around — thanks to the nonprofit organization Volunteers of America and their treatment center, The Freedom House, which helps pregnant women and moms stay with their kids while recovering.

Edwards was the Manchester Freedom House’s first graduate this past July, while Compton finished Louisville’s program in August 2017 and now works there as a therapist, technician, peer support specialist and intake specialist.

RELATED: Introducing PEOPLE’s Mental Health Initiative: Let’s Talk About It

Courtesy Christina Compton Christina Compton with her kids, Christina, CaRon and Wyatt

Volunteers of America Brittany Edwards with her kids Rylen, Ally, Jackson and Bentley

“Without them, I don’t know where I would have ended up,” Compton says of the facility. “You go into rehab saying, ‘Okay, I’m going to learn about my disease. I’m going to get sober,’ and Volunteers of America gave me so much more than that.”

Adds Edwards: “I’ve never completed anything in my life except for this program… Being an addict, it’s hard. No one is immune to addiction and they just taught me how to accept life on life’s terms and be okay with that.”

For Compton, her history with substance abuse began at age 9 after she suffered an injury from gymnastics and was given narcotic pain medication.

“I remember taking those and liking the way that they made me feel,” she recalls, adding that she “went off the deep end” after her mom died when Compton was in the eighth grade.

By 19, Compton was a mother of two but still using drugs and alcohol in what she says became “a vicious cycle” and caused her to lose custody of her kids.

“I just felt like this empty vessel of a woman and a failure,” she explains. “Because the one thing in my mind that

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Suitcase with woman’s ashes lost at Hopkins Airport, report says: Overnight News Links

Suitcase carrying woman’s ashes lost at Cleveland Hopkins International Airport; family pleas for return (WOIO Channel 19)

Federal prosecutors in Cleveland tout spike in gun cases, leading some to question Justice Department’s election-year motives (cleveland.com)

Kamala Harris planning to reschedule Cleveland visit by Election Day (cleveland.com)

Ohio reports 1,562 new coronavirus cases, no new deaths: Sunday update (cleveland.com)

Read Ohio’s latest amended senior center and adult day center public health order lifting mandatory coronavirus testing (cleveland.com)

Two Euclid bars violated coronavirus-related health orders, Ohio Investigative Unit says (cleveland.com)

Akron bar receives Ohio Investigative Unit citation for violating coronavirus health orders (cleveland.com)

PA Police News

One dead, one injured in shooting at Akron liquor store, police say (cleveland.com)

Elyria man, woman seriously hurt in Interstate 71 motorcycle crash (cleveland.com)

Two slain in separate shootings in Akron (Akron Beacon Journal)

Someone called Bay Village police about a homeless man on a bench, is actually a statue of ‘Homeless Jesus’ (cleveland.com)

Man shot at Elyria house party, 3 arrested (Elyria Chronicle-Telegram)

Highways and sprawl

A map based on inflation-adjusted, assessed property tax values for 226 communities in seven Northeast Ohio counties shows gains and losses channeled by highway-induced suburban development between 1960 and 2018. County auditor information was gleaned by Cleveland State University researchers through the Ohio Department of Taxation by researchers at Cleveland State University.Northern Ohio Data & Information Service, Cleveland State University

Highways turned Northeast Ohio communities into winners and losers. Can rules of the game change? (cleveland.com)

Cuyahoga County Board of Health reports 463 more suburban cases of coronavirus in the past week (cleveland.com)

Cleveland schools CEO recommends district stay remote through winter break after Cuyahoga returns to ‘red’ status (cleveland.com)

Why Cuyahoga County likely will stay on coronavirus red alert for a while (cleveland.com)

Homeless shelters in Cuyahoga County dodged COVID-19 devastation, but eviction crisis looms: Leila Atassi (cleveland.com)

Letter details Shaker Heights Police Department’s decision to fire officer who gave finger to BLM protesters (cleveland.com)

Water boil advisory in place for seven East Side suburbs after large water main break Saturday (cleveland.com)

Orange schools parents protest after district cancel plans for return to school buildings (cleveland.com)

Rocky River pro-Trump display sparks conversation on social media (WKYC Channel 3)

North Royalton firefighters rescue 2 people, dog from house fire (WEWS Channel 5)

Middleburg Heights considers making Commerce Parkway a public road (cleveland.com)

Delta Air Lines suspends flights to Akron-Canton Airport amid coronavirus pandemic (cleveland.com)

Akron, Western Reserve Community Fund create loan program for small businesses (cleveland.com)

Ohio AG Dave Yost, county prosecutors call for new limits on ‘no-knock’ warrants (cleveland.com)

Feds subpoenaed AG Dave Yost’s office as part of HB6 bribery investigation (cleveland.com)

Ohio Supreme Court to decide whether Secretary of State Frank LaRose was justified in rejecting elections board nominee (cleveland.com)

Ohio’s unemployment rate dips to 8.4% in September (cleveland.com)

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