Former Long Island firefighter Sarah Apgar develops firehose fitness tool Fitfighter, wins big on ‘Shark Tank’

PORT WASHINGTON, Long Island (WABC) — A former volunteer firefighter from Long Island just won big on ABC’s “Shark Tank” for her new fitness device, which was inspired by her time as a firefighter.

Sarah Apgar, of Port Washington, is the creator of Fitfighter and the Steel Hose.

When Apgar joined the Halesite Volunteer Fire Department in 2012, she noticed the firehouse didn’t have a structured strength training program. Apgar served as a platoon commander in Iraq with the U.S. Army, so she was familiar with regimented strength and weight training programs.

She began using firehoses around the firehouse to train her colleagues.

Throughout the next few years, Apgar began developing a fitness device based upon the firehose. She used real firehose material and filled it with recycled steel shot. She called it the Steel Hose.

The longer the hose, the heavier it is. They range in weight from 5 pounds to 50 pounds.

Local gym owners and trainers started to hear about the product.

“It started to sort of snowball and we sort of thought, wow, I think we’ve got a really special valuable tool here that has applications far reaching beyond where we started for firefighters,” she said.

In 2019, Apgar, a mother of two young girls, sold $45,000 worth of the product.

When COVID struck last spring, Apgar developed an online training platform for the Steel Hose.

ALSO READ | Young artist receives huge surprise after painting Kamala Harris portrait

In April and May, she did $40,000 in sales.

Around that time, Apgar received a phone call from producers of “Shark Tank.” They were intrigued with the product and with Apgar’s story. They invited her to appear on the show.

“It’s the dream come true, pinch-yourself-story that people describe,” she said.

The episode was filmed in August and aired November 13.

During the episode, guest Shark Daniel Lubetzky, the creator of KIND bars, bit on Apgar’s offer of $250,000 for a 15 percent stake in Fitfighter.

He offered $250,000 for a 25 percent stake.

Apgar accepted.

Since then, sales have skyrocketed for the Steel Hose and thousands of people purchased memberships to FitFighter’s online training platform. Apgar has 10 trainers. She also leads virtual classes out of her warehouse in Port Washington.

Apgar said she is on a mission to change the way people think about strength training and make them aware of the benefits it can have on people’s physical and mental health.

“I just want people to start moving and moving with weight and learning the principals of strength training,” she said.

Apgar still markets the Steel Hose to fire departments.

She said the FDNY Fire Academy has been using them for the past five years.

“I’m really proud of that. It’s very really special me,” she said.

Apgar said the majority of the production of the Steel Hose will be moving to South Carolina, but some will stay in Port Washington.

ALSO READ | Video shows bridge made for wildlife in use by coyotes,

Read more

The long shadow of racism in medicine leaves Black Americans wary of a COVID-19 vaccine




a close up of a sign


© Yahoo News



As the coronavirus pandemic has progressed, and the need for a vaccine has become more urgent and apparent, the number of Americans who say they would take such a vaccine keeps falling. In particular, Black Americans — who have been among those hit hardest by the pandemic — are resistant to the idea. A new Yahoo News/YouGov poll found that only 27 percent of Black Americans and 46 percent of white Americans plan to get a coronavirus vaccine if and when one becomes available.  

The perceived politicization of the vaccine process and unprecedented pace of Operation Warp Speed has led to doubts nationwide. Until very recently, President Trump was predicting that a vaccine could arrive ahead of Election Day, Nov. 3, contradicting members of his own coronavirus task force, who have repeatedly given less optimistic time frames that have turned out to be more realistic. 

But whether a vaccine is ready next month or next year, many Americans may not trust it, even after it is approved by the Food and Drug Administration. A Kaiser Family Foundation survey published in September found that 62 percent of Americans worry that political pressure from the Trump administration will lead the FDA to rush to approve a coronavirus vaccine without making sure it’s safe and effective. Whether that will change if a new administration is in office after Jan. 20 remains to be seen.

Dr. Peter Marks, director of the Center for Biologics Evaluation and Research at the FDA and self-proclaimed “FDA point person on COVID-19 vaccines,” wrote an op-ed Tuesday in USA Today attempting to alleviate those concerns.

“We hope to ensure public confidence in COVID-19 vaccines by being transparent about FDA’s decision-making process,” he wrote. “Whether a vaccine is made available through an EUA [emergency use authorization] or through a traditional approval, FDA will ensure that it is safe and effective.

“Trust means everything.”

Trust, experts say, is crucial to Americans’ willingness to accept a COVID-19 vaccine. But for many Black Americans, that trust will be difficult to earn after a long history of exploitation and abuse by the health care system has led them to be wary of the U.S. medical establishment. 



Bill Clinton wearing a suit and tie: Herman Shaw speaks during ceremonies at the White House on May 16, 1997, in which President Bill Clinton apologized to the survivors and families of the victims of the Tuskegee Syphilis Study. (Paul J. Richards/AFP via Getty Images)


© Provided by Yahoo! News
Herman Shaw speaks during ceremonies at the White House on May 16, 1997, in which President Bill Clinton apologized to the survivors and families of the victims of the Tuskegee Syphilis Study. (Paul J. Richards/AFP via Getty Images)

The Tuskegee Syphilis Study is the most famous example. Sponsored by the U.S. Public Health Service, the project enrolled uneducated Black men in the South without informing them of the purpose of the experiment, which was to study the natural progression of the disease. Participants went untreated for years after an effective cure had been discovered. A 1972 Associated Press story on the experiments, observing that “human beings with syphilis” had been “induced to serve as guinea pigs,” caused public outcry and finally brought the study to an end after 40

Read more

GW Launches Clinic To Help ‘Long Haulers’ With Persisting COVID-19 Symptoms : NPR

Patients with “Long COVID” have relied on social media groups to get through the worst of their symptoms. Doctors at the GW COVID-19 Recovery clinic hope to provide treatment and medical research to support them.

engin akyurt/Unsplash


hide caption

toggle caption

engin akyurt/Unsplash

Maureen would have been in her last year at the Georgetown University Law Center this fall, living in an apartment on H Street and preparing to graduate — in person or virtually — this spring. Instead, she deferred this past semester and has been at home in Upstate New York for months, passing time while she waits to start classes again in January.

It’s one of the ways her life has been sidetracked for the better part of a year. Maureen counts herself among the long-haulers, people who suffer from “Long COVID,” a lingering, rotating onslaught of symptoms that has affected patients of all ages and stumped doctors worldwide.

“I’ve been really healthy up until this point,” says Maureen, who preferred not to use her last name for privacy reasons. “I ran cross country in college. I was still trying to do five to seven miles of running a day. And this has just been absolutely debilitating.”

After experiencing all the symptoms associated with the disease caused by the novel coronavirus — headaches, fatigue, a sore throat, shortness of breath, body aches — Maureen still thought it couldn’t be COVID-19. She’d been social distancing, washing her hands, and wearing a mask. And besides, she was only 24 years old. “But I had the purple fingers and toes,” she says. “Once the COVID toes presented themselves, I did end up getting myself tested.”

But the test came back negative.

She and other long-haulers who spoke to DCist say one of the biggest challenges they’ve faced has been testing. They got sick in March or April, back when the District had testing shortages and there was widespread confusion about who had access to them. When these long-haulers were finally tested, they received false negative results — or, at least, it would appear that way since they still had symptoms.

A COVID-19 testing site in Fort Totten. Long-haulers say one of the biggest issues they’ve faced is getting accurate and timely test results.

Patrick Fort/DCist/WAMU


hide caption

toggle caption

Patrick Fort/DCist/WAMU

Despite her negative results, doctors told Maureen: “You definitely have COVID — just ride it out for 30 days,” she says. “But I’m still riding it out.”

The specialists she saw, including a pulmonologist, cardiologist, rheumatologist, and hematologist, weren’t able to provide many answers about what her specific condition was and how to treat it. Maureen says one told her, somewhat dismissively, “You know, anxiety manifests itself in the body.”

Her condition has become the subject of peer-reviewed studies and massive online support groups — some have even begun lobbying Congress about Long COVID.

Maureen turned her attention to friends in New York and found informative articles online, including a June feature published in The Atlantic, which made the

Read more

Power out due to Hurricane Zeta? Here’s how long the food in your fridge, freezer will last | Hurricane Center

If you’re living in the New Orleans metro area, you likely don’t have power right now. 

Aside from wondering when the lights will come back on, your next thought might be figuring out what to do the food in your refrigerator or freezer. 



About 470,000 people without power in Louisiana after Hurricane Zeta

Most of the outages are in the New Orleans metro area.

If the power is still out at your home, do not open your freezer or refrigerator if possible.

Fridges will typically keep food cold for about four hours if not opened, according to the Food and Drug Administration. A full freezer should maintain a safe temperature for about 48 hours if the door stays closed as well. If your freezer is half-full, it should maintain its temp for about 24 hours. 

In the meantime, it’s a good idea to fill up an ice chest with ice and add perishable foods to enjoy until power is restored. 

Once the power is back, though, it’s time to start clearing out what might be spoiled. If your refrigerator reads 40 degrees or lower and the freezer reads 0 when you re-open it, your food should be safe, and frozen food that still retains ice crystals should be safe.

Hurricane Zeta may have sped its way across metro New Orleans, but what it left in its wake were downed trees, streets littered with debris an…

A general rule of thumb: Perishable food that is held at temperatures higher than 40 degrees for more than two hours may be unsafe to eat. That is because bacteria multiply quickly between 40 and 140 degrees.

Even foods that are deemed safe to eat should be thoroughly heated and cooked to minimum safe temperatures.

And, as always, when in doubt throw it out.

For more tips on preparing for a hurricane or power outage, head here.



Preparing for a hurricane: What to buy, what to eat, what to throw out in your kitchen

Now is the time to check your hurricane prep supplies. Along with generators, battery-powered radios or TVs, flashlights, electric candles (so…

Ann Maloney contributed to this report. 


MORE COVERAGE:



When will power come back on in New Orleans? Entergy hopes to get it fixed 'through the weekend'

About 400,000 Entergy customers were without power as of 7 a.m. 

90% to have electricity restored within 10 days, Entergy says



Jefferson Parish asks residents to stay home, limit warm water usage after Hurricane Zeta: report

Traffic lights are out throughout the parish.



Why did Hurricane Zeta intensify so quickly? Lack of wind shear, forecaster says

Forecasters underestimated storm’s strength but nailed its track

Source Article

Read more

‘Superspreader’ wedding, birthday party in Long Island lead to 56 infections

Within two weeks, 30 guests had tested positive for covid-19. Suffolk County health officials said an additional 159 people who had potentially been exposed to the virus by wedding attendees had been forced to self-quarantine to prevent further spread of the virus.

“One-third of all of those in attendance,” Suffolk County Executive Steve Bellone said in a news conference Wednesday. “Think about that for a second.”

County officials recommended a fine of $17,000 against the club for violating a county sanitary code as well as a statewide mandate restricting gatherings to no more than 50 people, and the State Liquor Authority told the New York Times it was investigating the incident. The country club did not immediately respond to a request for comment.

A Long Island birthday party that same day limited its guest list to 50 names, but has still led to another 26 coronavirus cases in the last two weeks, Bellone said.

Those ill-fated gatherings were not the only large events to spread the coronavirus across Long Island in recent weeks. Dozens of new cases have been tied to a string of parties in Suffolk County, and hundreds of residents have been forced to quarantine after possible exposure to the virus.

“This type of blatant disregard for the well-being of others is not only extremely disappointing; it will not be tolerated,” Bellone said Wednesday. “If you violate the rules, you’ll be caught and held responsible.”

SUFFOLK COUNTY EXECUTIVE BELLONE TO ANNOUNCE NEW ENFORCEMENT ACTIONS IN RESPONSE TO RECENT COVID-19 SPREADER EVENTS

Posted by Suffolk County Executive Steven Bellone on Wednesday, October 28, 2020

The spread of the virus along Long Island is particularly concerning in the state and county that were once epicenters of the pandemic. More than 500,000 people in New York have tested positive for the virus, and at least 33,219 have died since the start of the pandemic. Even as coronavirus rates have remained low in New York in recent weeks, some social gatherings have led to hot spots.

New York Gov. Andrew M. Cuomo (D) on Wednesday urged residents to avoid even family gatherings as the holidays approach.

“My personal advice is the best way to say, ‘I love you,’ this Thanksgiving, the best way to say, ‘I’m thankful for you,’ is to say, ‘I love you so much, I’m so thankful for you, that I don’t want to endanger you, and I don’t want to endanger our family and I don’t want to endanger our friends. So we’ll celebrate virtually.’” Cuomo said. “But that is my personal opinion.”

Despite admonitions to keep social gathering small and socially distanced, or to avoid them altogether, many people have decided to come together in large groups, especially in Long Island.

A Sweet 16 party hosted at a banquet hall on Sept. 25 became the county’s first “superspreader” event, Bellone said, after 37 guests tested positive for the virus after attending the 81-person soiree. At least 270 people had to quarantine after possibly being exposed to coronavirus

Read more

What Barack Obama’s memoir reveals about his long battle for healthcare reform

President Barack Obama speaks in the Rose Garden of the White House in Washington, Friday, June 26, 2015, after the Supreme Court declared that same-sex couples have the right to marry anywhere in the US.
An excerpt of former President Barack Obama’s upcoming memoir “A Promised Land” was released Monday by the New Yorker. (Pablo Martinez Monsivais / AP)

The political battle for universal healthcare within the White House was long, epic and personal.

“Each time I met a parent struggling to come up with the money to get treatment for a sick child, I thought back to the night Michelle and I had to take three-month-old Sasha to the emergency room for what turned out to be viral meningitis,” former President Barack Obama recalled in an excerpt from “A Promised Land,” the forthcoming first volume of his memoirs of his time in the White House. The excerpt was published Monday in the New Yorker.

“I remembered the terror and the helplessness we felt as the nurses whisked her away for a spinal tap, and the realization that we might never have caught the infection in time had the girls not had a regular pediatrician we felt comfortable calling in the middle of the night,” he continued. “Most of all, I thought about my mom, who had died in 1995, of uterine cancer.”

The chapter — which offers an inside look into the passage of Obamacare at the end of the former president’s first year in office — comes at a crucial moment for his signature piece of legislation, as its future could be threatened by the expected confirmation on Monday of Judge Amy Coney Barrett to the Supreme Court.

“In the middle of a pandemic, this administration is trying to dismantle the Affordable Care Act in the Supreme Court,” Obama said on Twitter Monday while presenting the excerpt. “Here’s how Joe and I fought to expand healthcare, protect millions of Americans with preexisting conditions, and actually get it done.”

The journey toward passage was messy and prone to second-guessing, particularly from Obama’s closest allies: David Axelrod, his advisor, and Rahm Emanuel his chief of staff, who warned him of the political hazards: “[This] can blow up in our faces.”

Emanuel warned Obama that the process of getting the bill passed would lead to unpleasant compromises and a potentially huge backlash. “Making sausage isn’t pretty, Mr. President,” he told his boss. “And you’re asking for a really big piece of sausage.”

In another passage, Obama writes about the rise of the Tea Party movement, which became harder for him to ignore, especially when it resurrected an old rumor from Obama’s campaign days: that he was Muslim and born in Kenya, which would have barred him from serving as president. This lie would eventually be used by Donald Trump to consolidate the base that would help make him Obama’s successor.

“At the White House,

Read more

How Melbourne’s long lockdown crushed a second wave



a bus on a city street: Melbourne residents have endured one of the world's longest lockdowns


© Getty Images
Melbourne residents have endured one of the world’s longest lockdowns

Melbourne’s grinding second coronavirus lockdown began in the chill of winter.

In early July, the nights were long and dark, and Australia’s cultural capital was confronting the terrifying reality of another deadly wave of infections.

More than 110 days later, experts say it is emerging as a world leader in disease suppression alongside places including Singapore, Vietnam, South Korea, New Zealand and Hong Kong.

Raina McIntyre, a biosecurity professor at the University of New South Wales’ Kirby Institute, told the BBC that Australia’s response had been “light years ahead” of the US and the UK.

“It is just thoroughly shocking. When we think of pandemics we don’t think that well-resourced, high-income countries are going to fall apart at the seams, but that is exactly what we have seen,” she said.

At the end of Tuesday, Melbourne’s five million residents will see an end to strict stay-home orders that put an entire city into a type of protective custody.

When the restrictions are lifted, Melburnians will have endured one of the world’s longest and toughest lockdowns.

It’s been controversial, calamitous for jobs and crushingly hard for many, but health specialists believe it has worked.

There is cautious optimism that with very low case numbers, the worst is over.



chart, histogram: Victoria's daily cases. Entered lockdown 7 July. .


© Provided by BBC News
Victoria’s daily cases. Entered lockdown 7 July. .

“I’m pretty proud of what we have achieved here,” said Professor Sharon Lewin, director of the Doherty Institute in Melbourne. “The outcome has been extraordinary – not without its pain, though.”

On Monday, Melbourne reported no new daily cases for the first time since June. In early August, it was recording more than 700 daily, and dozens of people were dying.

The Victorian state capital was at the heart of an unfolding public health crisis, and in other parts of Australia, which had mostly contained Covid-19, people held their breath.

“Europe and the US are facing enormously high numbers. In Victoria, we had an isolated outbreak pretty much just in Melbourne, and the rest of the country had extremely low, and in many states zero, numbers,” Prof Lewin told the BBC.

“We had absolutely no choice but to go into a significant lockdown if we were going to rejoin the rest of the country, and that gave us motivation.”

Face coverings became mandatory in Victoria, and a night-time curfew blanketed Melbourne.

Life retreated indoors, while on the front-line of an invisible war, a growing number of casualties included health care workers and nursing home residents. The true impact on mental health may never be known.

More on Melbourne’s lockdown:

“We understand why the government has taken that approach and it has worked, but we do feel that the government could move quicker to start easing the restrictions. They are taking an overly cautious approach,” explained Adel Salman, vice-president of the Islamic Council of Victoria, last week.

“The strain on families, the rise in domestic violence – these

Read more

For COVID Long Haulers, Knowledge and Empathy Are Key to a Cure | Healthiest Communities

What is also undeniable is how ill-prepared the health system seems to be to meaningfully help these COVID “long haulers” return to wellness. In fact, the presentation of this apparent post-viral syndrome has stumped experts and clinicians who have struggled to find guidance on how to treat the condition. This hard reality has prompted long haulers to create or join social media-based support groups in search of answers, advice or, at the very least, solidarity.

The question, then, is: Why are we so stumped by these post-COVID long haulers?

Many medical providers have not received training on how to diagnose or treat the types of complex multiorgan disease triggered through the disruption of immune, endocrine, nervous and cardiovascular systems. Moreover, this lack of training has perpetuated the stigma that ME/CFS and similar conditions are not real. This is aggravated by the lack of a diagnostic test and the fact that most of the usual medical tests, ordered for nonspecific symptoms such as fatigue, are likely to show no abnormalities.

Although these results can provide relief that the cause of a patient’s problems is not cancer or organ failure, the related “everything seems to be fine” talk minimizes the patients’ symptoms, invalidates their experiences and marks the beginning of a lonely road. Patients blame themselves for not shaking symptoms off. As time goes by, they may perceive or be outright told that their symptoms are psychological, implying they just need to try harder to feel better. Since ME/CFS appears to be an inflammatory brain condition that can also cause anxiety or depressive symptoms, many patients are referred to mental health services, reinforcing the perception that the problem must be “in their heads”.

To be sure, there is increasing recognition that treating post-COVID-19 syndrome will require biologic and holistic approaches, as well as extensive research. These insights have led to the creation of treatment centers to try to assist these patients. Experts have published management guidelines that can aid these centers.

However, initial approaches may create challenges. Although protocols that emphasize physical therapy and cardiovascular and respiratory rehabilitation offer a correct approach in general – particularly for those who were hospitalized – there are important caveats. Many patients with disabling symptoms will have normal respiratory and cardiac function, and related tests, although necessary, may not clarify the cause.

In addition, the traditional type of physical therapy recommended for ME/CFS by what is now considered a flawed study can backfire and make symptoms worse. In fact, research has shown that pacing is a pivotal component in the management of ME/CFS. Rehabilitation should be personalized, go slow and be monitored for relapse, recognizing that neuroinflammatory illness can “flame on” when pushed too hard.

As physicians and investigators ourselves, we understand the challenges of creating treatment guidelines in the absence of a significant body of research. However, while studies are being conducted, we ought to use the evidence that does exist on ME/CFS and related conditions, such as mast cell activation, to deploy the multidisciplinary

Read more

5 factors make it more likely you’ll suffer long term

Blood collection specialist Niilo Juntunen removes the IV from recovered coronavirus patient Monica Jacobs as she finishes donating convalescent plasma at the Central Seattle Donor Center of Bloodworks Northwest during the coronavirus disease (COVID-19) global outbreak, in Seattle, Washington, September 2, 2020.

Lindsey Wasson | Reuters

A new study has identified the main factors that make it more likely that patients will suffer long term from the coronavirus.

“Long Covid” is the term given to people who recover from coronavirus but continue to suffer from a wide range of symptoms, such as shortness of breath, migraines and chronic fatigue.

A new analysis by researchers at King’s College London, using data from the COVID Symptom Study app, shows that 1 in 20 people with Covid-19 are likely to suffer symptoms for at least eight weeks.  

The study, published Wednesday, looked at data from 4,182 users of the COVID Symptom Study app who had tested positive for the virus and had been consistently logging their health.

The team found that older or overweight people, women, those with asthma and those with a greater number of different symptoms in the first week of their illness were more likely to develop “long Covid.”

Risk factors

Delving into the risk factors more closely, the study by King’s researchers found that long Covid affects around 10% of 18-49 year olds who become unwell with Covid-19, with the percentage of people affected rising to 22% for the over-70s.

Weight also plays a role, with it affecting people with a slightly higher average BMI (body mass index).

Women were much more likely to suffer from long Covid than men (14.5% compared with 9.5%), but only in the younger age group.

The researchers also found that people reporting a wide range of initial symptoms were more likely to develop long Covid, as were people with asthma, although there were no clear links to any other underlying health conditions.

As for the commonly reported symptoms of long Covid, the research identified two main symptom groupings; One was dominated by respiratory symptoms such as a cough and shortness of breath, fatigue and headaches.

The second grouping “was clearly multi-system, affecting many parts of the body, including the brain, gut and heart,” King’s noted.

Predictive model

The researchers have now used these findings, which are due to be published as a pre-print on Medrxiv (distributes unpublished eprints about health sciences) and have not yet been peer-reviewed, to develop a model that can predict who is most at risk of long Covid by looking at an individual’s age, gender, and count of early symptoms.

The lead researchers, Dr. Claire Steves and Professor Tim Spector, said the research could be used to help target early interventions and research aimed at preventing and treating long Covid.

“It’s important we use the knowledge we have gained from the first wave in the pandemic to reduce the long-term impact of the second,” Steves, a clinical academic and senior author of the study, noted.

“This research could already

Read more

2,000 free sessions on offer under month long Dubai Fitness Challenge starting October 30

Hamdan in DFC
Sheikh Hamdan participating in the Dubai Fitness Challenge 2019. Sheikh Hamdan on Tuesday challenges each and every one in the city to embrace fitness journey and make a difference in life.
Image Credit: instagram.com/Faz3

Dubai: Dubai Fitness Challenge (DFC) is set to return from October 30 to 28 November to inspire residents and visitors to pursue an active lifestyle by committing to 30 minutes of activity daily for 30 days.

Launched in 2017 by Shaikh Hamdan Bin Mohammad Bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of The Executive Council of Dubai, the fourth edition of the challenge will feature a calendar of virtual and physical events including sports, health and wellness activities.

Fitness for all age groups

DFC has been designed to help people of all ages, abilities and fitness levels improve their health and social well-being and experience a diverse range of physical and virtual fitness, sports and exercise programmes. Public health and safety will remain paramount throughout DFC, with all physical events strictly following preventive regulations outlined by the Dubai government, including social distancing, safety precautions and hygiene and sanitisation guidelines against the COVID-19 pandemic.

Transform

Inviting members of the Dubai community as well as government entities, businesses and schools to take on the Dubai Fitness Challenge 2020, Shaikh Hamdan said: “The return of Dubai Fitness Challenge is a testament to the emirate’s resilience and its commitment to rebuild a stronger and happier society by embracing the benefits of fitness and wellness habits. When we create the right habits and make them a part of our lives, we have the opportunity to truly transform ourselves.

“Dubai is a city that recognises the importance of physical, mental and social well-being, and constantly strives to provide everyone opportunities for an active lifestyle. All it takes for you to succeed is an unyielding pledge to enjoy 30 minutes of activity for 30 days. I challenge each and every one of you to embrace your fitness journey and make a difference in your life. Together, let’s make the UAE the most active country in the world.”

At-home sessions

DFC 2020 will have a special focus on at-home sessions with the return of its ‘Find Your 30’ virtual content hub on its website. The free-to-access, one-stop destination will host a wide range of fitness content for all ages and abilities, while providing inspiration and trusted information for users to craft their individualised fitness programmes. Participants can explore workout videos, 30-day exercise programmes, discipline challenges, healthy recipes, health and wellness articles, vlogs, educational videos for children, and much more from leading experts in the fitness and health industry. The hub will also provide easy access to DFC’s events and sessions, ensuring participants can navigate their personal fitness journeys both during the Challenge and beyond.

The hub will also feature ‘City is a Gym’, a virtual map spanning 30 locations across the city where individuals can exercise for free without any equipment. Upon arrival at each location, participants will be able to

Read more