Apple Watch Series 6 Beats Garmin’s Fenix 6 Pro For Fitness Tracking In One Important Way

A Garmin runner’s watch like the Fenix 6 Pro Solar is an obvious choice if you want a wearable to track runs, walks and bike rides. But does it really do the job better than an Apple Watch Series 6?

I decided to test these watches’ heart rate sensors in the context of a run. An Apple Watch on one wrist, a Garmin Fenix 6 Pro Solar on the other, and a Wahoo Tickr HR strap around the chest, acting as a control for this not-quite-scientific test.

Here are the results over a roughly 7km run, one dotted with breaks and slow-downs to see how the trackers cope with sharp changes in effort. The Garmin is the red line, the Apple Watch Series 6 the blue line and the Wahoo Tickr the green.

The most obvious fault here is the Wahoo Tickr chest strap’s. Or, to be fair, my own. Its readings are all patchy and intermittent at the first increase in pace, most likely because the strap wasn’t quite tight enough to start.

However, it is otherwise the most accurate of the three. And I’ve left the first few minutes of tracking in this graph to highlight the main wearable takeaway.

The Apple Watch Series 6 starts off from a much better position than the Garmin Fenix 6 Pro, whose results are too high. This is a common observation of Garmins and wearables in general: their HR tracking algorithms tend to assume your heart rate will be far above your resting rate as soon as you begin tracking an exercise.

If you start the session as you warm-up, it will not be. The Apple Watch Series 6’s readings are very accurate from the first seconds onwards.

This issue with lower heart rate readings continues throughout the run. In each decrease in pace, or outright stop in the case of the deepest dip in the graph, the Apple Watch Series 6 tightly matches the lowest reading recorded by the Wahoo Tickr chest strap. But the Garmin’s are all routinely slightly higher.

MORE FROM FORBESGarmin Fenix 6 Pro Solar: Check Out Its 48 Exercise Modes And Fitness Features

The Garmin Fenix 6 Pro shows significantly higher readings during the cool-down too, aside from an aberrant blip at the end where the recorded rate drops, and then compensates with an artificially high peak.

Apple’s Watch Series 6 only failed to keep up, slightly, with the Tickr when I went from running to sitting on a bench, to cause a very steep fall in heart rate. The Apple and Garmin’s falls are similarly cliff-like, but not as steep as the Tickr’s.

The Apple Watch Series 6’s heart rate hardware is superb, obviating the need for a chest strap, for most people. There is another side to this story, though.

To

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Brushing Teeth Is As Important as Washing Hands to Prevent Covid-19, Says British Dentist



Brushing Teeth Is As Important as Washing Hands to Prevent Covid-19, Says British Dentist


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Brushing Teeth Is As Important as Washing Hands to Prevent Covid-19, Says British Dentist

It seems face masks, hand sanitisers, and social distancing are not enough to prevent the spread of coronavirus according to a British dentist.

Dentistry Professor Martin Addy of the University of Bristol has called for toothbrushing to be considered equally important as hand washing. In an interview to British daily The Telegraph, professor explained that toothpaste contains the same detergents as those found in soap and hand wash soaps, which could help prevent the coronavirus from making itself into your mouth.

A report by Mirror quoted The Telegraph who interviewed the professor saying that the antimicrobial action of toothpaste in the mouth stays for three to five hours and, thereby would reduce the viral load in saliva or infection by viruses entering the mouth.

He further suggested that people should brush their teeth before going out and should increase the number of times they were brushing their teeth. He said the timing of tooth brushing should be focused when a person is about to go out of their homes into a public place.

The British professor is quite serious when it comes to brushing the teeth.

In April this year he even wrote a letter published in the British Dental Journal questioning the dental community why the profession has not been promoting oral hygiene, through toothbrushing, as a preventive approach to coronavirus.

As the World Health Organisation, governments across the world urged citizens to wash their hands frequently Professor Addy said that the general recommendation to toothbrush with toothpaste for two minutes twice a day should be reinforced by the dental profession, the media and the government and its advisors.

He said that it should not be assumed that such oral hygiene practices are already the norm, especially for those individuals who coincidentally are most at risk of contracting Covid-19.

Even though there has been no research which proves how exactly tooth brushing prevents the virus it should be followed as a part of basic hygiene nonetheless.

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Health Is The Most Important Wealth

If you're fortunate enough to have employer-provided health insurance, that narrows your options down to the plans that your employer offers. If you don't have coverage through your job, perhaps an organization or association that you belong to will allow you to buy health insurance through them at a group rate.

Another option is to check your local Obamacare health insurance marketplace to see if you qualify for an upfront premium credit, which would get you reduced premium costs. Even if you don't qualify for the credit right away, buying your health insurance through the marketplace means you may qualify for it when you file your tax return for the year.

If you can't, or won't, get health insurance from any of these sources, you'll have to fall back on buying a private plan. It will give you the widest range of options, but likely will be far more expensive.

Decide which type of policy to buy

Health insurance policies come in a variety of basic types, although you may not have access to all of these options through your preferred source. Health Maintenance Organizations (HMOs) are a very common type of health insurance policy. With an HMO, you're required to use healthcare providers within the policy's network, and you have to get a referral from your primary care physician in order to see a specialist.

Preferred Provider Organizations (PPOs) are also quite common. A PPO health insurance policy has a network, but you're not limited to in-network care – although using network providers is cheaper – and you don't need referrals to see specialists.

Exclusive Provider Organizations (EPOs) are a hybrid between HMOs and PPOs. You're required to stick to the plan's network, but don't need referrals for specialists. Finally, Point of Service (POS) plans are a less common option that are essentially the opposite of an EPO. You're not limited to the POS plan's network, but do need a referral to see a specialist.

Of the four common types of plans, an HMO or EPO tends to be cheaper than a PPO or POS with the same level of coverage. However, if network coverage is poor in your area, or you're uncomfortable limiting yourself to network providers, it may be worth paying a little more to get a PPO or POS policy.

More: Buyer beware: Long-term care costs are surging, survey says

More: Obamacare overhaul efforts are dead for now. What does that mean if you're an Obamacare consumer?

More: Trump says he'll negotiate with Democrats on health care plan

High deductible versus low deductible

All things being equal, the higher a plan's deductible is, the lower the monthly premiums will be. A high deductible means that you'll have to pay a lot of healthcare expenses yourself before the insurance policy kicks in, but if you have a few or no medical expenses in a given year, these plans can be a bargain. Very low medical expenses means that you probably won't surpass the deductible, even of a …

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Health Insurance: Why It Is Important

In case you don’t know, health insurance is a type of assurance that is given based on agreed terms in case the insured person falls sick or needs medical treatment. The insured life may have a chronic condition requiring medical care for years to come. Let’s know more about it.

Who will pay for the medical expenses?

This is one of the most common questions that people ask. If you have a health insurance, you can have the peace of mind that your health will be taken care of. Actually, it is a type of agreement or contract between you (policyholder) and the company providing health insurance. The purpose of the agreement or contract is to provide protection against costs. At times, the costs are so high that the sick person is unable to pay the bills. As a result, the person is unable to get the care he needs to recover.

While you will pay a monthly or annual premium, you should expect that the amount of premium you are going to pay would be far less than the amount you would pay in case of illness.

Keep in mind that health insurance is a type of benefit that a non-profit organization, private business or a government agency provides. In order to figure out the cost, the company gets an estimate of the collective medical cost of all of the people in the state. Then the risk is divided among the policy subscribers.

As far as the concept goes, the insurer knows that one person may suffer from huge unexpected health care expenses while the other person may incur no expenses at all. So, the expense is spread across a large group of people in an effort to make the health insurance much more affordable for all the insured lives.

Aside from this, public plans are funded by the government. Therefore, they offer extra health insurance to the vulnerable groups like people with disabilities and seniors.

Let’s take an example to understand the concept better. A person with Cerebral Palsy needs special treatment through their lifespan. It’s understood that a chronic illness costs a lot more money than a standard care. Cerebral Palsy may result in a physical impairment that may last for the whole life of the sufferer.

The treatment for this condition may require regular doctor visits, many therapies and long hospital stays. Based on the degree of impairment, you may need special health insurance. Many health care professionals will involve, such as vocational therapists, occupational therapists, physical therapists, orthopedic surgeons, radiologists, pediatrician, neurologists and so on.

Some patients may need the services of more than one. Some may even need a speech pathologist, registered dietician, cosmetic dentists or urologist, to name a few.

So, the coverage offered can help you get some relief as far as the burden of the expenses is concerned. If you don’t sign up, you may suffer from a lot of financial strain and you may need help from other sources like …

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Why It’s Important Your Kids See A Pediatric Dentist And Transform Smiles

Parents and teachers love to watch a child’s teeth sparkling and shiny with a bit of rainbow and move around as a nonstop ball of energy. Busy parents are finding solutions to focus on the child’s oral health. They don’t want to find a great, encouraging smile on the child’s face and don’t want to find a terrified face suffering in pain with tooth decay. Children with healthy teeth develop good food habits, speak coherently, perform better in school and smile their way to glory. The American Dental Association and the American Academy of Pediatrics recommend that parents should take their child to the dentist before their second birthday, or as soon as the first tooth appears.

Early dental checkups will help your kid’s teeth healthier and remain cavity-free throughout their lives. Tooth decay or cavities is the most common chronic disease among children and young adults in the United States. The Centers for Disease Control and Prevention (CDC) reports that over 40 percent of children have decayed by the time they reach kindergarten. Regular dental checkup will ensure their teeth and jaw are well developed, prevent the growth of bacteria which lead them to dental issues such as tooth decay or inflammation of gum tissue. Good habits and regular visits to a children’s dental care center will improve the child’s dental and overall health, and make them positive.

A professional pediatric dentist will provide advice to the child for maintaining their oral health so that they will have excellent dental hygiene in their adult years. As a parent, it is important to ensure preventive dental care that includes flossing and brushing your child’s teeth with a soft, child-sized toothbrush and water. This will help protect their child’s teeth and gums. Healthy teeth pave way for easier speech development, chewing and breathing, and retaining nutrients. It is imperative to your child’s dental health that they stay away from foods rich in sugar and starch and maintain a balanced diet, eat a variety of foods from each of the five food groups. In addition, parents should not allow young children to go to sleep with a bottle of milk or juice and fall asleep and help them remain cavity-free. A pediatric dentist will apply sealants and use topical fluoride agents and reduce the risk of cavities significantly.

Preventive pediatric oral health intervention will fight plaque and tartar and reduce dental expenditures greatly.

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