3 Mental Health Benefits That Come With Learning Self Defense

Learning self defense is not just about the physical benefits that you can get. Yes, there are some great physical things that will change within your body, but you should focus on more than just that. In fact, there are several mental health benefits that will come with learning martial arts, self defense, and fighting in any capacity. If you have never thought about this, perhaps the following will guide you to understanding the importance of learning the steps necessary to defend yourself, and others.

The Confidence Boost

Regardless of which martial art you want to learn, regardless of the classes that you take, you will gain confidence. People that know how to defend themselves don't walk around scared. They know that if something comes at them, they can calmly disarm, and avoid being beaten. Now, that doesn't mean that self defense is going to protect you from bullets in a gun fight, but it can give you confidence to move forward when others are in a panic. Staying calm when nefarious characters are trying to hurt you is tough, but when you know that you have skills to defend yourself, you will see things differently. While everyone else panics around you, imagine going through slow motion, and being able to fight back with relative ease.

Learn To Manage Stress

Alongside the benefit of staying calm, and getting a boost in your confidence, self defense classes can help you manage stress. Regardless of which option you decide to learn, martial arts are famous for teaching how to manage stress in all situations. There's nothing more stressful than being attacked, or dealing with a situation where you have to use your fists and feet as weapons. When those things occur, you can either panic or you can be calm. Managing stress doesn't just factor into the moments where you need to fight, but rather bleeds into your work life, home life, and relationships. Reducing stress, fighting depression, improving mental health, and assisting your daily routine are all benefits that come with this type of learning process.

Fighting Depression and Other Mental Health Disorders

Learning martial arts does not replace having to use antidepressants, or any other medications. That is not what this means. However, research studies have shown that individuals that train in self defense classes, manage mental health disorders a bit easier. In some instances, individuals were able to reduce or completely replace their medications as a result of improvements in their self-esteem, and mental health. Now, this does not mean that every single person will get this benefit, but there are some that do in fact get those results over time. One thing is for certain in this benefit, those that study martial arts, and learn how to defend themselves, improve their mental health over time, since it's a life-long process of learning.

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The Health Benefits of Indoor Plants

When you think of a house plant, you probably think of a green plant that you water sometimes right? But did you know that those pretty green leaves can actually be beneficial to your health? Having indoor house plants can boost your physical, mental and spiritual health.

Many people thing growing indoor house plants is too much trouble so they turn to the silk variety for green foliage in their homes. But there really is a different in how your home feels when the plants are real. Did you know that living plants can actually improve the air we breathe? Green plants are known for removing carbon dioxide from the air, but they can also filter harmful toxins and pollutants as well. This will make the air in your home healthier for your family, which in turn can help to keep your family healthier as well!

In addition to helping to purify the air, having house plants in your home can actually help prevent allergies in children. If children are exposed early in life to things that typically cause allergy issues they will begin to develop a tolerance and immunity to the allergen. It works similar to custom allergy shots that people get from their allergist. The allergist does an allergy test then makes a serum of the things that the person is allergic to. The person gets weekly shots of this serum to help them build a tolerance. Exposing your family to house plants can work in the same way, by helping them build a tolerance to the plants in your home. It is important to note that if someone in your family has severe allergies you should talk to their doctor before introducing house plants into their environment.

In addition to the physical health benefits of house plants, they help with mental health as well. When someone is depressed or lonely, caring for a living thing can help give them a purpose in life. Many people live in places where pets aren't allowed, so a house plant is a good choice. The person becomes involved in watering, fertilizing and trimming the plant when needed. This is a great therapy for people with mental health issues.

Being surrounded by living things is good for the soul, so having house plants is good for your spiritual health. Caring for another living thing and being exposed to the beauty can make you feel at peace with the world or at the very least your little corner of the world.

There are so many advantages to having house plants. However, there is no health benefit in a sick or dead plant. Make sure you water your plants regularly and mix slow release fertilizer in the soil about every three months. If you care for your plants, they will give you years of beauty and the added benefit of clean air, better mental health and calming peace.

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Evening Primrose Oil – The Alternative Medicine for Hormone Health

If you live in a country where there is a health system available for you and your family; places such as Dr's, hospitals and dentists, you will no doubt feel grateful for the medicinal help they can give you in your time of need.

More and more people are now turning to complimentary, alternative natural medicines to treat their ailments. We are forever hearing about the negative impact using manmade medicines can ultimately have on our bodies and this has started to make people wary of using traditional medicines.

For some choosing to put manmade chemicals in their bodies is not an option. What is complimentary medicine? It is a range of medical therapies that are not regarded as orthodox by the medical profession, such as homeopathy and acupuncture.

In some cases traditional medicines and alternative therapies are used in conjunction with each other. For example a cancer sufferer maybe treated with chemotherapy but receive acupuncture or take essential oils to help ease the pain associated with their treatment.

Natural medicines can have many benefits and treatments such as herbalism dates back thousands of years and in certain parts of the world they are still used as everyday medicines.

The most common alternative medicines are essential oils. They can be found in many forms and if you walk into any health food shop you will see the shelves stacked with all the different types of natural medicines you can buy.

For example; Evening primrose oil is a new essential medicine to grace the shelves of our medicine cabinets. It's a wonder natural medicine that is now widely used to treat a range of different ailments in men, women and children. It has been used in chinese medicine for thousands of years.

Evening primrose is a beautiful vibrant yellow wildflower that grows throughout the United States. It is extracted through cold pressing the seeds harvested from the flowers and drawing out the raw oil.

Evening primrose oil is packed full of amazing health benefits. It has been proven to have an impact on hormone health, skin, hair and bone health. It's full of essential fatty acids, which are necessary for overall general health, but as the body cannot make them you usually absorb through food. It's particularly high in omega 3 fatty acids and omega 6 fatty acids, both of which play a role in brain health as well as growth and development.

Fish oil is usually the 'go to' for the omega fatty acids, but if you do not eat fish or like the taste of the tablets, evening primrose oil is a good alternative.

Evening primrose has been widely recognized in treating hormone health and many women now take it to treat PMS symptoms and for encouraging good hormone health, especially important if you are trying to conceive. Due to its benefits on hormones, it can also help with acne. As it helps balance the hormones it can be really helpful in treating acne associated with hormonal imbalance.

The …

Mental Health – Depression

The early stage of depression is very important. Most people quietly suffer depression and are never diagnosed, while some treat themselves without them knowing by adjusting to nature and exploring their chances of hope.

We all feel depressed sometimes but get well over time. After all, being sad is a part of living, we can't all have it good all the time.

Depression is an illness that affects both the mental state and mind. It affects the way you feel and think, increasing your thought of hopelessness and sadness.

The majority of people will suffer from depression at least once in their lifetime, this could be from grief, stress or illness which can lead from mild depression to severe depression.

What causes depression:
Research shows that the brain plays an important role regulating our mood, this could have a major impact on depression, but some factors contribute, including change in hormones, where the body cannot manage stress and experience positives mood.

Who can have depression:
Depression can happen to anyone at any age, depression is an illness of mental state. Appropriate therapy for mood swings in children and teenagers will reduce the chances of having depression.

Symptoms of depression:
o Inability to think or concentrate
o Hopelessness
o Inability to make decisions
o Guilt
o Changes in sleep
o Loss of interest
o Loss of energy
o Sadness
o Suicidal thoughts
o Weight gain

Unfortunately Depression is common and a serious illness. Immediate help or treatment is advisable.

The majority of people will suffer from depression at least once in their lifetime.

Cure for depression:
As depression is an illness of the mental health, there are many ways symptoms can be cured
o Antidepressant: It's a popular treatment for depression. There are over 30 types of antidepressants tablets, if one does not relieve your symptoms, you can always try another one and chances are you will find one that works well for you.
o Exercise: it's one of the natural ways of reducing the symptoms of depression and there is evidence that it helps in improving your motivation and mood.
o Religion: This is the most common and natural way of totally curing depression. Majority of people choose religions as their choice of depression treatment. Most religion preaches faith that gives hope to believers, even though religion can bring guilt of past troubles, after all memories are the only treasure that cannot be changed but remembering the hope of forgiveness elevates the mood and mental state.

Research shows that 90% of people suffering from depression in Africa are not diagnosed. Are you suffering from depression, or do you know anyone suffering from depression? Talk to someone today, it helps. Talk to us today.

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Health Care Billing Issues: Sudden and Expensive

Insurance is designed for sudden expensive exposure that most of us cannot afford. If you look at those words again: sudden and expensive. It does not spell out the predictable and affordable. For years though, we had someone with the bigger purse paying the bills. Most of us had very little to pay out-of-pocket for any of our own medical expenses. At least until now.

It's common knowledge that those who have more money tend to have more to spend without question. Insurance companies are not any different; they are the ones with the bigger purse. Medical providers know this as well. Over the last 50-60 years, the providers increased their prices to see what they can get away with, at the same time the insurance companies were negotiating for bigger discounts. This is how healthcare became big business. The insurance companies fronted this cost, and now we have to cover the expense of higher premiums today.

The pricing transparency is null in the healthcare industry. Partly because we never needed to know because someone else was paying the bulk of the bill. The other reason is that no one shopped their healthcare expenses like they do other consumable items. The medical providers know this and took advantage of this. The price for something billed to the insurance company and what is the 'cash price' can be completely different. Which one are you going to pay?

It's highway robbery if you ask me. Take a typical generic medication at the local pharmacy. One could cost about twenty dollars to the insurance company, but your price if you pay the cash price could be ten dollars. Why? It is because they can.

The opposite is also true. If you ask for the cash price, it could be double what the insurance companies negotiated price. Many providers will charge the patient the billed amount versus the discounted amount. It's kind of like since you asked I'll charge you more.

Personal case study: My kid injured his hand. The specialist could not tell that it was fractured or not. They wanted to lean on the side of caution, but I wanted to know if it was just a deep bruise or a fracture. The doctor suggested that we do an MRI on his hand just to be sure. As any caring father would, I inquired how much would this cost me if I paid cash, I have a high deductible health plan. He said the insurance company approved amount is $ 350 (this was a small MRI machine). He continued and said I don't make anything from them. So if you pay cash, I would charge you $ 450.

With many policyholders having High Deductible Health Plans (HDHP) or Health Savings Account Plans (HSAs), many providers realize the patient is responsible for the initial expenses. This can be good and bad depending on the view.

First, there is the negative view. Many are expecting the first dollar coverage to be paid for by …

Online Fitness Training to Achieve Your Potential Health and Fitness Goals

Our society has expanded to the extent that we can get almost everything done with advances of technology, and fitness training is no exceptional. There are various online fitness training with great resources you can consult to help you shape your workout. You don't have to spend all your hard earned money, but just a little fee for membership and you will be given access to all their online fitness training resources.

Online fitness training provides the client the affordable, functional and practical fitness exercise to help you to achieve your potential health and fitness goals. It is the most effective way to stay fit and lose weight through online. Online fitness training is of great-value, because the prices are very reasonable, non – provocative and non – provocative approach to both male and female fitness. Everything is made easy, you don't have to think about next exercise or technique to use – just a click.

If you are not honest, just remember that online fitness training is not right for you, because only when you are honest that it will help you achieve successful result.

It's easier than you think to start fudging your diet logs as well as to embellish the workouts.

Your trainer will send you workouts materials based on your stated fitness goals, or you'll asked to download the resources from their database and your assigned trainer will help to arrange them into a suitable program. After assigning of the initial material, he or she will ask to give back your report through phone, webcam or via email. Be careful when choosing for online fitness training, check for authentic trainer-client contact, and timely feedback.

Agility and coordination is a kind of gymnastics which is consisted of various exercises, often rhythmic, easy movement, without the use of equipment or apparatus. Possible ways that show you how to move effortlessly with great coordination includes, bending, jumping, swinging, twisting or kicking, using only body weight for resistance. The exercises are intended to increase body to move effortlessly with great coordination and agility.

You are asking yourselves how to move effortlessly with great coordination and agility? You can hopscotch on a right line or you can do Pooja's Shuttle Shuffles too.

No matter what you age you are (although you can start at 80 years), it is possible to retrieve the size, flexibility and medical signs that show that this is a much younger person, if you follow the advices that show you how to move effortlessly with great coordination and agility.

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The Mental Health of Families That Have a Child With a Disability: 10 Things That Make a Difference

There is a lot of information and activities designed to increase awareness and understanding of mental health issues and to reduce the stigma that often goes along with it.

What about the mental health of families that have a child with a disability?

According to the World Health Organization (WHO), mental health is defined as "a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. " (Canadian Mental Health Association)

While most parents will say that their child has brought tremendous joy to their lives, it is no secret that the responsibility of having a child with a disability is way beyond the normal stresses of everyday life.

Over the years, I have had the privilege of speaking to many parents. Overwhelmed, exhausted, isolated, afraid, anxious, worried, sad, stressed, upset, angry, frustrated, drained, weakened and shattered are but a few emotions that parents say the experience each and every day.

There are options which provide families with a short break such home support and respite programs however the funding for these programs is relatively minimal compared to the number of hours that parents devote to the care of their child.

Lack of sleep, frequent visits to the doctor or hospital, interrupted careers, strained relationships, dropped friendships, and financial pressure are all examples of the constant and non-stop stress that a family goes through.

Not to mention the attitudinal barriers that families encounter in places at school, the playground, the hospital, the restaurant, the sports team and the list goes on.

Furthermore, parents are not very good at asking for help. In her book, Daring Greatly, Dr. Brené Brown states that "going it alone is a value we hold in high esteem in our culture." She also states that "For some reason we attach judgment to receiving help." I know that my husband and I were reluctant to receive help when it was initially offered and yet looking back, there was absolutely no way we could have done it without the support from our family, friends and funded assistance.

We are informed about the destructive effects on our health from sleep deprivation, chronic stress and secondary traumatic stress disorder as it relates to people on shift work and professional caregivers however we do not ever hear about the devastating effects on families that have a child with a disability.

The Mayo Clinic explains that the long-term effects of chronic stress can disrupt almost all your body's processes. This increases the risk of many health problems, including, anxiety, depression, digestive problems, headaches, heart disease, sleep problems, weight gain and memory and concentration impairment.

What can be done to preserve the mental health of families that have a child with a …

4 Vision Health Benefits Of Cheese

One of the ways to make certain types of foods more appetizing is to add cheese to your favorite meals. Cheese is a good source of calcium and it's also a good source of other vitamins and minerals such as vitamin A, Vitamin B12, Zinc, Phosphorous and protein to name a few. There is an ongoing debate among health professionals in the nutrition industry as to whether cheese is a healthy food which you are able to include in your diet. Cheese often gets a bad reputation due to the fact that people tend to associate cheese with fat and blame it for contributing to weight gain. However, this does not apply to all types of cheese. It depends on the type of cheese you decide to include in your diet. Therefore, if you would like more information on the health benefits of cheese, here is some information concerning this matter.

Cheese is an integral part of a favorite American diet due to the fact that it is included in almost every food we eat from pizza, to egg omelets to nachos to salads to delicious sandwiches. 96% of Americans eat cheese. Considering the fact that this food is considered to be such a popular American treat the question which people are asking is are there any health benefits to including cheese in your diet?

There are actually 5 types of healthy cheese to choose from and these include the following: Mozzarella, Cottage cheese, Feta cheese and goat cheese and Swiss cheese. Therefore, here are some of the health benefits of eating cheese:

1.Calcium Builds Strong And Healthy Bones: Cheese has calcium, a nutrient which is essential in building strong and healthy bones.

2.Benefits of Cheese in Improving Eye Health: The French have a diet rich in omega 3 fatty acids, resveratrol and antioxidants which include cheese and milk. This diet has helped to maintain healthy eyesight.

3. Surprisingly Reduces Risk for Heart Disease: Many people don't believe that cheese can lower your risk for heart disease. However, a French diet which consists of a good source of cheese may help you to reconsider your point of view regarding this subject. The average French man eats more cheese than any other person in any part of the world. The French have the lowest rate of coronary artery disease. The average French man eats on average 25.7 Kilograms of cheese compared to an American who eats on average 15.2 kilograms of cheese.In spite of this fact the French enjoy great heart health.

4.Dairy products such as cheese are an essential source of vitamin A which benefits eye health by supplying the eyes with a substance called retinol which has a protective effect on the eyes. From this point of view, it protects the surface of the eyes from bacterial infection.

Cheese is considered to be a favorite American food. Cheese enhances the flavor of many different meals. It is also a powerhouse of nutrition due to the fact that it consists …

Why Modern Medicine is the Greatest Threat to Health

There is the essential assumption that modernity translates into better health. A corollary of this logic is that we can live our lives pretty much as we want because we can always buy a repair. You know, the car won't start, the TV is broken, the telephone is dead – no problem. Just call in an expert, spend some money and all is well.

People carry this over to their thinking about health. Our ticker falters, joints creak or an unwanted growth pops up – no problem. Buy some modern medical care. If that doesn't work, it's a problem of money, better insurance, more hospital funding, more research for the "cure," more doctors, better equipment and more technology. Right?

Wrong.

Don't take my word for it. Listen to the perpetrators themselves. The following is taken right from the pages of the Journal of the American Medical Association (July 26, 2000): "Of 13 countries in a recent (health) comparison, the United States (the most modern and advanced in the world) ranks an average of 12th (second from the bottom) … "

For example, the US ranks:

Last for low birth weight
Last for neonatal and infant mortality overall
11th for post neonatal mortality
· Last for years of potential life lost
11th for female life expectancy at one year, and next to last for males
· 10th for age adjusted mortality

The World Health Organization, using different indicators, ranked the US 15th among 25 industrialized nations. (If ranked against "primitive" cultures eating and living as humans were designed, the whole industrialized world would be at the bottom of the heap.)

Some might say these dismal results are because of smoking, alcohol, cholesterol, animal fats and poor penetration of medical care. Not so. Countries where these health risks are greater have better overall health according to epidemiological studies. It's also not due to lack of technology. The US is, for example, second only to Japan in the number of magnetic resonance imaging units (MRIs) and computed tomography scanners per unit of population. Neither can lack of medical personnel be blamed since the US has the greatest number of employees per hospital bed in the world.

So what is the problem? Here are some clues as revealed in the same journal cited above:
12,000 deaths per year from unnecessary surgery
· 7,000 deaths per year from medication errors in hospitals
20,000 deaths per year from other hospital errors
80,000 deaths per year from nosocomial (originating in a hospital) infections
106,000 deaths per year from adverse effects of medications

That totals 225,000 deaths per year, the third leading cause of death, behind heart disease and cancer. Another study – we're talking just hospital related deaths here – estimates 284,000 deaths per year. An analysis of outpatient care jumps these figures by 199,000 deaths for a new total of 483,000 medically related deaths per year. And this assumes doctors and hospitals eagerly report all their mistakes. Think so?

The poor health ranking in the US …

Is Your Health Portfolio Balanced?

We are all aware of the need to balance our financial portfolio so that in times of hardship or when disaster strikes – stock market drops, pink slips, etc – we will be affected by financial challenges as little as possible. Having a substantial bank account allows us many opportunities that people with lesser financial savvy and preparation must for ego.

Perhaps you are at a "comfortable" financial level, able to pay off bills and credit cards timely, and have enough disposable income to enjoy a good quality of life. Perhaps you enjoy an "extremely high" financial level, with unending "toys", travel when and where you want, and other opportunities for the "good life". Either way you are able to handle sudden financial challenges and able to take advantage of financial opportunities as they come your way. Feels good, does it?

But what about your health portfolio? When faced with challenges such as a cold, flu season, children's ear infections, etc. do you just accept them as part of life? What about when disaster strikes in the form of a serious health challenge to you or a family member. Is your health bank account equipped to fight back?

In the United States, the average age of disability (when quality of life becomes so poor that you need help for daily activities of living) is 65 years old. Modern medicine is providing miracles in keeping us alive longer – increasing our "lifespan". But what about the quality of our lives? If we want to continue our "healthspan" along with our "lifespan", it is imperative to raise the level of our health bank account as well as balance our health portfolio.

If you think the cost of health care has gone through the roof now, wait until the majority of baby boomers reach the "age of disability". Now is the time to take a serious look at your own health bank account and ask "Do I have all the energy I need each day?", "What is my 'cushion' in case of serious illness?" and "Does my health portfolio need balancing?"

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