Try These 6 Workouts To Mix Up Your Routine
Head to a group fitness class to keep your workout routine interesting, challenging and fun. You'll get the best of both worlds – an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, pilates reformer classes and so much more.
You'll usually find a pretty comprehensive schedule at most gyms. Fitness has evolved so much so for the most part, most gyms have a large selection of classes. If you don't find what you're looking for at your gym, there are also great group classes offered at smaller studios and boutique fitness centers that might be worth checking out too. We offer a few of the classes below at our fitness vacation too which provides variety in the daily line up. Either way, if you're looking for something different and feeling like you need a change in your normal line up, check out these classes.
HULA HOOPING CLASS
You probably thought hula hooping was either a thing of the past or something you only did as a kid. Think again! Hula hooping classes have become a fantastic way to move your body in a whole different way. Set to music, you'll move and groove to your instructor's choreography.
Fitness hoops are usually weighted which gives you a little resistance and makes this class more challenging than the regular hooping you might have done years ago. You'll have to stabilize to maintain control and balance all while getting your heart rate up!
According to the American Council On Exercise, you can burn up to 600 calories per hour with this full body workout. Plus, you'll improve flexibility and balance we well as strengthen the muscles in your back, abs, arms and legs. Some gyms even fuse hooping in other classes like Pilates and yoga.
Gliding discs make any workout more challenging. Generally, gliding discs are placed under hands or feet depending on the movement cranking up the intensity level in a non impact kind of way. You'll have to exert more to maintain balance, stability and control while going through movements like lunges, squats, skaters, plank moves, mountain climbers, shuffles and so much more. Sound like fun?
You can try gliding at a local gym or studio. Some classes are all gliding – 50 minutes of upper body, lower body and core work. Some studios may also fuse gliding, like hula, into other fitness classes to mix things up. Either way, the moves are fun and effective. Pro Tip: If you glide at home, you can always use paper plates on carpet or towels on hard wood floors. Be careful of slipping though. Test out a few moves before you get started with a full on workout.
Bodyweight tabata is one of our guest's favorite classes at the retreat. This class can be done …