Black Friday fit gifts: Burn calories, get healthy with big deals on home gym gear, workout clothing, fitness trackers

Maybe you stuffed yourself at the Thanksgiving table or you’ve put on a few pounds during coronavirus stay-at-home orders. Don’t stress. Most people feel under motivated and overweight right now.

If you want to reduce your soon-to-be Santa belly, retailers are offering Black Friday discounts on top brand health and exercise equipment, athlete-endorsed workout clothing and motivational personal electronics, like Fitbits and other fitness trackers.

Have you seen fitness mirrors that can stream live workouts in any room of your home?

Here are highlights of Black Friday fitness gear:

Bowflex has strength and cardio equipment including a full lineup of indoor cycling bikes, Max Trainers, home gyms, treadmills and adjustable dumbbells. Use code FIT2020 for Black Friday specials, discounts and freebies at checkout through Dec. 2.

The Brrrn Experience offers an at-home fitness slide board that includes on-demand workouts. Use the code TURKEY15 to receive 15% off and a year’s on-demand subscription.

Echelonfit offers rowers, bikes, treadmills and smart mirrors to support at-home workouts as well as live and on-demand classes. Save $200 on the new EX-1 LE bike, on sale at $799 (regularly $999) that can be delivered by Christmas.

Hydrow has at-home rowing machines with live and on-demand, athlete-led workouts. Receive $500, $250 in accessories and free shipping with the Hydrow Black Friday Package ($1,995).

Hyfit Gear has smart fitness resistance bands and guided workouts with professional trainers. Receive $168 off from Black Friday through Cyber Monday.

MYXfitness focuses on science-backed, motivational workouts with cross-training coaches and next-level at-home equipment. Take $250 off and receive free shipping and assembly (valued at $250). Sign up to receive the newsletter when you buy a MYX, and you’ll also get an exclusive welcome offer and a holiday gift bundle (valued at $75).

NordicTrack has treadmills, bikes, ellipticals, rowers and other strength training equipment. The Commercial X22i is discounted $200 to $2,799, which includes a year of iFit family membership ($468 value).

Schwinn has a lineup of indoor cycling, recumbent bikes, upright bikes, Airdyne bikes as well as high-quality, affordable cardio machines.

Sharper Image has a space-saving adjustable rowing machine with a hydraulic cylinder that you set the resistance level ($189) plus discounts of up to 20% cash back and free shipping on order of $99 or more (use the code SHIP99).

Backcountry has deals up to 60% off on men’s, women’s and kids clothing plus hiking, camping, biking, climbing, running fly-fishing and paddling gear. Take 15% off your first order.

Jenson USA has Black Friday sales on bikes, jerseys, shorts, shoes and helmets. The retailer carries mountain, road, electric and commute bikes, kids’ bikes and apparel, with free shipping on order of $60 or more.

Moosejaw has bikes, gear, cycling clothing and accessories discounted up to 30% off.

Dick’s Sporting Goods has deals up to 50% off on fitness and recreation equipment like trampolines, bikes, basketball hoops and ping pong tables as well as outdoor, camping and hiking gear for the backyard or the backwoods, plus golf, footwear and outwear.

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The One Home Gym Upgrade a Fitness Pro Says You Need Happens To Be *Seriously* Discounted

We’ve all had those days when it was hard to trek up the stairs or even walk due to muscle soreness and tightness, and sometimes foam rolling and stretching just doesn’t cut it. If you need to up the ante on your recovery routine, The Theragun Elite ($399) will loosen your tightest knots. And in honor of Black Friday, you can score it for $100 off its usual price.

The tool acts as an in-home percussive therapy treatment, and has become a cult-fave among gym-goers for its ability to relieve tension. It uses targeted, rapid pulses, which helps to induce blood flow to your soft tissues. As a result, you get less muscle tightness and enhanced mobility. According to research, body percussion can lead to better physical and mental health, and one study found that it can decrease the levels of lactic acid in your muscles for up to 48 hours after a workout. “Vibrational therapy can help with pain, muscle soreness or tightness, and recovery,” Lauren Lobert, DPT and owner of APEX Physical Therapy previously told Well+Good. “It can be an inexpensive alternative to massage to help maintain performance by working out knows and preventing the build-up of lactic acid in the muscles.”



a person standing in front of a curtain: Screen Shot 2020-11-23 at 2.30.40 PM


© Photo: Therabody
Screen Shot 2020-11-23 at 2.30.40 PM

While all of Therabody’s devices will give your muscles this sort much-needed massage (in two minutes flat, by the way), the Elite has become a fan favorite for a number of reasons. It’s the quietest device in the brand’s collection, and its slender design allows you to take it with you no matter where you are, making it the ultimate partner for every workout. It features an OLED screen and wireless charging capabilities (yay for no cords!), and you can pair it with the Therabody app for a more personalized experience. Thanks to an ergonomic, multi-grip handle, the device allows you to reach all of those hard-to-reach muscle knots, and you can choose between five different speeds to ensure you’re getting exactly the treatment you need. So what are you waiting for? Go get your percussive buddy (for a seriously discounted price) and say goodbye to muscle soreness once and for all.

Shop now: Theragun Elite, $299 ($399 Value)



icon: Theragun Elite


© Photo: Therabody
Theragun Elite

Shop now: Theragun Elite, $299 ($399 value)

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Peter Andre works up a sweat in tiny vest as he launches his fitness channel after 34 years in the gym

PETER Andre has launched his first ever online fitness classes after 34 years of training in the gym.

The 47-year-old stripped off to a tiny vest as he revealed his new exciting venture called Get Fit With Peter Andre.

Peter Andre has launched his first ever series of online home workouts

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Peter Andre has launched his first ever series of online home workouts

A source exclusively told The Sun: “Peter has wanted to do something with health and fitness for such a long time and now tonight he’s launching his first fitness video!

“It’s free to subscribe so join in and start your fitness journey!”

The first video is a 10 minute HIIT workout that can easily be done at home without any equipment.

Speaking from his home gym, Peter tells fans: “It’s great to finally do this, I’ve been training since I was 13 years old, I’m 47 now.

Pete has always had an impressive physique and has been working out since he was 13

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Pete has always had an impressive physique and has been working out since he was 13Credit: Getty Images – Getty

“I’ve gone through so many different stages of training where I did all the weight training, watched everything I ate and was kind of bulky.

“Then I did the other ones where I was just cardio based and I was really shredded and then as time went on I found all the different things I liked – a combination of everything.

“What I want to do in these videos is show you all the different things you can do.

“So if you’re at home and you have no equipment I’m going to give you 10 minute little HIIT training.”

The first video is available to watch on Peter’s YouTube channel and there will be a new workout added every Monday.

Last week, Peter delighted fans by stripping naked to sing his hit Mysterious Girl in the shower.

He sizzled in a video shared with his 1.6 million Instagram followers – 25 years after he first released Mysterious Girl.

Peter Andre left fans swooning when he sang Mysterious Girl in the shower tonight

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Peter Andre left fans swooning when he sang Mysterious Girl in the shower tonight

Peter crooned the track from his second studio album, Natural, and showed off the incredible abs that helped make him famous.

He captioned the TikTok video: “They dared me to do it and I was like ‘hell yeah’ 🐠🏝🌴 #mysteriousgirl @tiktok #backtothemusic”

Fans didn’t complain, as Paddy McGuinness’s wife Christine commented: “Yeeessssss 👏😂”

Another said: “Excellent, loved that song 😊”

The 47-year-old released the track 25 years ago

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The 47-year-old released the track 25 years ago

Pete’s debut single Drive Me Crazy, released in 1992, peaked at number 72 in the Australian charts

But he became a huge hit when his tracks Mysterious Girl and Flava went global.

Peter reminded fans of his former glory last week, sharing a 90s throwback snap of himself when he was just 21-years-old.

Peter Andre took to his social media to share the picture with fans

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Peter Andre took to his social media to share the picture with fansCredit: Instagram/PeterAndre

In the snap a baby faced Pete can be seen rocking a bandana in his hair, an opened checkered shirt and a necklace hanging around his neck.

The

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Philadelphia COVID-19 today: Philadelphia Fitness Coalition protesting gym closures in city amid coronavirus pandemic

PHILADELPHIA (WPVI) — More than two dozen gyms in Philadelphia are joining forces, demanding that the city allows them to reopen.

They have created the Philadelphia Fitness Coalition and have gathered more than 1,500 signatures in opposition to the new restrictions.

As the number of covid-19 cases rises, the city required gyms to shut down indoor activities at the end of last week.

But gym owners say it is unfair because of the safety precautions they have put in place.

They plan to protest outside of City Hall on Tuesday.

Last week, the city’s top health official, Dr. Thomas Farley, defended the city’s decision to tighten restrictions, saying now is the riskiest time for the transmission of the virus.

“What was now safe is now dangerous with the change in the weather. Many businesses feel they put safety measures in place, sure they have, and I’m sure there’s no spread there and that’s true in many places. Remember, there are more people than ever with the virus,” said Farley.

City officials said dramatic action is needed to respond to an exponential growth in cases and hospitalizations.

On Thursday, health officials announced 765 additional confirmed cases of COVID-19 in Philadelphia. That brings the number of confirmed cases to 57,237.

The number of residents who have died from the virus in Philadelphia is 1,945.

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Grey Lodge Pub in Mayfair closing

The new round of COVID-19 regulations was the final straw for one Philadelphia restaurant. The Grey Lodge Pub in Mayfair is closing its doors for good after 70 years in business. The Lucky Cat Brewing Company, which is a standalone business inside the pub, will remain open.

Philadelphia museums knocked back down by new COVID-19 restrictions


The new restrictions put in place to tackle the surge of COVID-19 cases in Philadelphia are hitting museums in the area hard. After going through a five-month shutdown during the first wave, they are being shut down again, which in some cases, will cause hard economic pain and uncertainty for employees.

National Constitution Center temporarily closes to the public through January 1, 2021

In accordance with health guidelines from the City of Philadelphia in response to COVID-19, the National Constitution Center is temporarily closed to the public through January 1, 2021. The Center offers a range of free online programs and resources for learners of all ages. CLICK HERE to learn more.

Houses of worship in Philly vow to persevere amid new COVID restrictions


The new COVID-19 restrictions in Philadelphia will have a major impact on houses of worship, which for the time being can operate at only 5% capacity. While the Archdiocese of Philadelphia revises its guidance, some churches and synagogues in the city have a variety of innovative plans to carry on through the holidays.

Philadelphia-area stores stock up as new COVID restrictions set

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Paralympic athlete, others work through Ability360 gym closure due to COVID-19

For people with disabilities, Ability360’s fitness center is not just a gym. It’s a gift, a lifeline, a privilege, a necessity.

The 45,000-square-foot fitness center, part of a 62,000-square-foot campus tucked in a business area east of Phoenix Sky Harbor International Airport and along the light rail route, is the first of its kind in the western United States and one of only a few in the nation.

Its equipment is designed with accessibility in mind. For example, the lap pool has a lowered bench for transferring directly from a wheelchair to the water. The fitness room features strength, cardio and free weight equipment like any gym, but they’re designed to accommodate people with disabilities.

The campus is also home to a slew of nonprofits that help people with various disabilities and is typically bustling with activity. Ability360’s fitness center started the year with 2,800 members.

For those with recent injuries, the gym is a place to see and meet others who have coped with and grown stronger from their injuries, a place for encouragement.

For others, it’s the only place they ever get to use accessible equipment. It might be the only reason they leave the house.

For a select few, like those who had been training to play in the 2020 Summer Paralympics in Tokyo, it’s one of the best and most adaptive training facilities in the state.

“This is a place like nowhere else,” said Ability360 vice president and general manager Gus LaZear. “It’s warm, it’s welcoming, people are friendly but also keep you accountable for working out.”

Like many gyms, Ability360 shut down March 17. But when other gyms raced to reopen, Ability360 leaders were more cautious. They serve a more vulnerable population.

The Arizona Republic followed three Ability360 members over several months, documenting as they coped with the rollercoaster of closures and re-openings at the facility they described as being like a second home, a place where their disability didn’t define them.

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When Ability360, a Phoenix gym for people with disabilities closed because of the COVID-19 pandemic, they adapted.

Arizona Republic

For a Paralympic athlete, Ability360 is essential

Joe Jackson, 30, has been paralyzed from the waist down since being injured during a Hamilton High School football game in 2005.

Breaking his C6 vertebrae in his lower neck left him without the ability to sweat, meaning he can quickly overheat — a common result of spinal cord injuries.

He didn’t used to have to think about it because of the air conditioned rooms at Ability360. He’d been going there three to five days a week for sessions spanning several hours since the gym’s opening in 2011.

Ability360’s focus on accessibility has been a “game-changer” for Jackson, he said.

Jackson in 2007 started playing quad rugby and joined Ability360’s team, which practiced three times per week for three hours at a time at the facility on top of regular games and tournaments.

In 2017, Jackson became a member of the U.S. Paralympic wheelchair rugby team,

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Black-Owned Gym, Elite Evolution Is Battling to Stay in Hackney and Help Its Community

Hackney was a different place a decade ago. Back in 2010, the area was infamous for being the most deprived borough in London and the sixth most deprived local authority in the country. Back then, to outsiders at least, the mere mention of its name was enough to elicit looks of both sympathy and concern, which, given that it was home to a notorious stretch of road known as ‘murder mile’ and was synonymous with crime, violence and poverty isn’t any wonder. But gentrification works fast in the capital and just two years later, in 2012, the year The Olympic Games was held on Hackney’s doorstep, The Observer commented on how: “The area’s traditional demographic – white working class, Turkish, Asian and Afro-Caribbeans – increasingly share the space with newcomers, who attend arty happenings…and then go for some organic Sussex wine.”

Hackney’s transformation has accelerated in the years since, and the borough is now commended for its social mobility credentials, while the number of mums sipping on “flat whites, nibbling courgette cake and chatting as their kids fight over an abacus” – again witnessed by The Observer– has multiplied too. Like most areas, gentrification has brought positives and negatives, with the main negative in Hackney being that some of the community’s residents and businesses, good people who have been there all along, have been pushed out, while the liberal elite has been transported in. But whoever the borough has been home to, one business has stood firm and continues to offer a place for all local residents to train at affordable prices. Just as it has done since 2010.

When the word ‘black’ is associated with something positive, we should all shout about it

Owned by three born and bred Hackney boys, Afolabi Akinola, Joshua Oladimeji and Emeka Obanye, Elite Evolution is a black-owned gym. It’s important to say that because, as Oladimeji observes, the word black is associated with so many negative narratives, when it’s associated with something positive, we should all shout about it. And what could be more positive than three young, black entrepreneurs who for the past decade have successfully fought to keep their business in Hackney, while holding second jobs in education and the prison system, in order to serve the community that moulded them.

“I felt like it was our responsibility,” says Oladimeji. “We didn’t shy away from that, we believe that we needed to be positive, we needed to be out there and we needed to show that there’s a safe space for anybody to come in and feel like this is somewhere they can train, where they can work out and won’t be discriminated against. [And for trainers] they’re not thinking that they can’t go higher than being just a trainer. They can be managers. They can be owners.”

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.


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Federal judge rules against gym owner who sued CA governor

The front entrance at Fitness System’s health club in Sacramento, with a copy of the Bill of Rights taped to the door. A federal judge dismissed a lawsuit Tuesday, Oct. 27, 2020, that the owner had filed against California Gov. Gavin Newsom and other officials because of COVID-19 shutdowns. 

The front entrance at Fitness System’s health club in Sacramento, with a copy of the Bill of Rights taped to the door. A federal judge dismissed a lawsuit Tuesday, Oct. 27, 2020, that the owner had filed against California Gov. Gavin Newsom and other officials because of COVID-19 shutdowns. 

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A federal judge on Tuesday dismissed a lawsuit against Gov. Gavin Newsom and San Joaquin County and Lodi officials that had been filed by the owner of three Sacramento-area gyms after officials ordered the shutdown of fitness centers last spring because of COVID-19.

After a Zoom hearing in Sacramento federal court, U.S. District Judge John A. Mendez agreed to requests by the defendants that the lawsuit be dismissed and found that the coronavirus pandemic was so dangerous that officials were within their authority when they first ordered the closures.

The orders were “a constitutional response to an unprecedented pandemic,” Mendez said.

Attorney John Killeen argued for the state that since Newsom’s original stay-at-home orders the state has loosened restrictions on fitness centers, including allowing some outdoor exercising and indoor workouts in San Joaquin County at 10% of capacity.

“A number of restrictions have been lifted,” Mendez said.

“I just don’t see any basis for allowing this lawsuit to go forward in the district court,” he added.

The suit was brought by Sean Covell, owner of Fitness System gyms in Land Park, West Sacramento and Lodi, and argued that the shutdown orders violated the Constitution and were costing his operations huge amounts of revenues and lost memberships.

The lawsuit was one of numerous complaints filed by fitness centers, churches and businesses against orders Newsom and health officials issued to combat the spread of COVID-19.

The lawsuits have largely been unsuccessful, although some are pending and yet another involving gyms in Dixon and Sacramento was filed in federal court in Sacramento on Monday.

Sam Stanton has worked for The Bee since 1991 and has covered a variety of issues, including politics, criminal justice and breaking news.

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Need Some Fitness Motivation? These 5 Bollywood Celebrities Will Inspire You to Hit the Gym Right Away



a group of people standing next to a person: Take fitness inspiration from these Bollywood celebrities


© Anjali Thakur | India.com Lifestyle Staff
Take fitness inspiration from these Bollywood celebrities


Don’t we all love to procrastinating workouts and these never-ending work from home schedule has taken a serious hit on our fitness routine. We all are winded by grocery shopping or household chores or long strenuous work from home schedules. Regular physical activity can improve your muscle strength and boost your endurance, according to much researches. Need some inspiration to hit the gym? Take a cue from Bollywood celebs who take fitness very seriously. Take inspiration from these Bollywood celebrities and kick start your week with a bang. 1. Milind Soman: Actor-fitness enthusiast Milind Soman’s boasts serious fitness motivation, and as anyone who follows him on Instagram can attest, you can’t escape his fitness inspiration. His posts will motivate you to burn those calories. Milind was seen hitting the grind to do some core exercise. d 2. Kriti Sanon: Actor Kriti Sanon loves fitness, she recently posted how brushed aside her mid-week blues. The actor treated her fans with quarantine workout. Kriti used various props including a resistance band, dumbbells, kettlebells to work her arms and glutes. Check out her video. 3. Shilpa Shetty: Actor Shilpa Shetty makes sure she never misses her fitness routine. Shilpa who is in Manali for her upcoming project gave a glimpse of her workout to her fans on social media. She wrote, ‘Start your day on a positive note with yoga.’ 4. Kangana Ranaut: After gaining 20 kgs for her film Thalaivi, actor Kangana Ranaut is now in a super fitness mode to shed those extra kilos. Kangana is determined to get back to her earlier size, agility, metabolism, and flexibility. 5. Katrina Kaif: Actor Katrina Kaif is not just gorgeous but has an amazing fit body. She is one of the fittest actors in the industry. Katrina’s routine consists of functional training, pilates, and cardio, which are boosted by exercises using TRX, Bosu, Powerplate, Kettlebells, Medicine, and Swiss Balls, revealed celebrity fitness trainer Yasmin Karachiwala in an interview with NDTV. Check out the workout routine in quarantine.

Regular physical activity will help you in delivering enough oxygen and nutrients to your tissues and which will improve your cardiovascular system. And as proven, when your heart and lung health start to improve, you will eventually have more energy to tackle daily chores.

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Relieved to Be Back at the Gym, but Is It Safe?

The coronavirus has made a routine trip to the gym feel like a health threat.

Many epidemiologists consider gyms to be among the highest-risk environments, and they were some of the last businesses to reopen in New York City in early September.

Now gyms must comply with a long list of regulations. Checking in requires a health screening; masks are mandatory, even during the most strenuous workouts; only one-third of normal occupancy is allowed; and everyone must clean, then clean some more.

At a Planet Fitness in Brooklyn, Dinara Izmagambetova, who wore a floral black face mask and had a sheen of sweat after completing a two-hour workout, said she was thrilled to be back in a gym. But safety measures had made it a less sociable experience, she said.

“I could ask someone” how to use a machine before the outbreak, Ms. Izmagambetova said. “Now I’m doing a lot of Googling.”

Despite all the safety guidelines, some fitness enthusiasts are reluctant to go back and many have adapted to virtual workouts and exercising outdoors. Sales of fitness equipment like kettlebells and Peloton bikes have skyrocketed as people brought their workouts home.

Christopher Carbone plans to cancel his membership at a Planet Fitness branch near his home on Staten Island because of concerns about people who touch “the same equipment many times and excess sweat and breathing in range of others.”

Instead of going to the gym, Mr. Carbone will keep working out at home with a small set of hand weights.

In normal times, gyms often served as places of solace, where fitness buffs and casual exercisers could sweat out the stresses of the day.

Many former patrons are eager to return to their routines, and gym owners desperately need their business.

But even as gyms have reopened, their future remains unclear. Some of them have had to shut down again after Gov. Andrew M. Cuomo recently designated parts of Brooklyn and Queens coronavirus hot spots.

A Retro Fitness location in Rego Park, Queens, formerly in one of Mr. Cuomo’s “red zones,” expressed regret about closing on its Facebook page.

“We have done our best to stay open as long as possible to serve you,” the post said, adding, “We support the city/county’s decision as being in the best interest of our members, staff, and community to help curb the spread of Coronavirus.”

The gym was recently allowed to reopen as some restrictions were eased.

Despite scientists’ concerns, infection clusters connected to gyms in the United States have been relatively rare so far, though they have been reported in Hawaii and California.

“We’re not seeing outbreaks tied to gyms as heavily as something like a bar or school,” said Saskia Popescu, an epidemiologist from George Mason University.

Still, a number of the 2,000 or so gyms in New York State and fitness centers across the country face a fight for life. At least one-fourth of the more than 40,000 gyms in the United States could close by the end

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sbe Announces Exclusive Collaboration with Celeb-Favorite DOGPOUND Gym and Fitness Services | News

NEW YORK, Oct. 21, 2020 /PRNewswire/ — sbe, the leading international hospitality group that develops, manages and operates award-winning brands, today announced a multi-faceted global partnership with leading luxury wellness and lifestyle brand, DOGPOUND. The initial rollout will commence on October 21st, 2020 and will be highlighted by the launching of a customized fitness program at renowned sbe properties SLS South Beach and SLS Brickell.  This will be closely followed by the addition of Mondrian Doha and other sbe properties as the partnership expands internationally.

A favorite among celebrities and supermodels from around the world, this will be the first hotel partnership for DOGPOUND, providing sbe guests with exclusive access to a dynamic array of virtual training sessions, previously only available to DOGPOUND clients. In the initial launch phase, DOGPOUND’s expert fitness trainers will coach sbe guests through virtual one-on-one fitness training sessions in the comfort of their sbe hotel rooms. Tailored to each guest’s fitness level and equipment access, the DOGPOUND trainers offer a bespoke approach to training that will include key stretches, bodyweight moves, and an overall, well-rounded fitness experience.

We’ve noticed a significant rise in requests for health and wellness services at sbe properties and sought out a partner that aligned with our consumer’s luxury lifestyle and could provide the best-of-the-best,” said sbe Chief Business Officer Philippe Zrihen. “DOGPOUND has a cult following as one of the most innovative and trendsetting companies in the lifestyle fitness space. As our guests look for new ways to stay healthy, this partnership provides them with remarkable, results-driven personal training and a wellness-focused community at the touch of a button.”

In the coming year, sbe and DOGPOUND will expand the virtual workout program to additional properties with potential for even more unique fitness opportunities or additional avenues of collaboration.

“This is a first for our company and we jumped at the chance to bring our private training sessions and nutritional programs to global travelers through a partnership with sbe, a luxury brand we’ve long admired,” says DOGPOUND Founder and CEO, Kirk Myers. “Since each workout is catered to the individual, no session is the same, meaning sbe guests can return to their hotel room day after day, week after week, for a completely new experience. We’re providing access to some of DOGPOUND’s top trainers so sbe guests can CRUSH IT from anywhere in the world.”

sbe’s collaboration with DOGPOUND further advances the hospitality group’s health and wellness platform in response to growing interests among lifestyle consumers – 80 percent of whom are more engaged with their health than they were prior to the pandemic, according to a recent survey by Slingshot. Providing a full-service approach to wellness, sbe already partners with leading fitness companies Therabody to provide deep muscle therapy amenities, and Goldsheep for branded activewear, with more collaborations expected to be announced.

“Wellness is no longer a nice-to-have when guests are picking their preferred hotel, it is a must-have. DOGPOUND is a natural complement

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