This Is the Ultimate Gift for the Fitness Lover in Your Life

This article was produced in partnership with WHOOP. 



a close up of a cell phone: WHOOP Strap 3.0


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WHOOP Strap 3.0

If you’re shopping for the fitness lover in your life, the WHOOP strap really can’t be beat. Fitness is often a numbers game: How fast did you run? How far did you ride? How many pounds did you lift? What gets lost in pursuit of those numbers, though, is how well you recover. After all, that’s where the magic happens—when the body’s immune system repairs the micro tears in the muscles caused by exercise, which helps build them back stronger than before.

As recovery has become one of the fitness industry’s biggest buzzwords, technology has risen to meet the occasion. Wearables (the top fitness trend of 2020, according to an annual report by the American College of Sports Medicine) no longer track just steps and calories burned, but recovery time, energy reserves, and stress levels to provide a more holistic look at health and fitness.

And while many have started including recovery metrics, WHOOP has always been about optimizing recovery to make gains, perfect for someone who loves tracking their fitness but may need a reminder to chill when it counts. The fact that athletes like Michael Phelps and LeBron James wear the band, and it’s the official wearable of the NFL Players Association, well, that just makes it even more lust-worthy.

WHOOP measures three key metrics: strain, sleep, and recovery.



WHOOP Strap 3.0


© Provided by Men’s Journal
WHOOP Strap 3.0

Gallery: What Staring at Your Phone Every Day Does To Your Body (ETNT Health)

Strain translates to the cardiovascular load—tracked via 24/7 heart rate monitoring displayed on a scale of 0 to 20—achieved during a workout or over the course of the day. Exercise can be a good stressor, but piling on additional stress (whether it’s from overtraining, work, parenting, or just the state of the world) can tip someone into detrimental territory. Wherever that number falls at a given moment, the app’s Strain Coach provides personalized insight into how much additional strain is optimal for the body to take on, with goals that can be monitored in real-time during a workout.

On the flip side of strain is recovery. WHOOP quantifies recovery by tracking how the body adapts to strain via heart rate variability, resting heart rate, and sleep performance. Every day, the device provides a daily recovery score (on a scale of 0 to 100 percent) to clue the wearer in to how ready their body is to perform.

And then there’s sleep. Quality shuteye may be the single most important factor in exercise recovery, according to new research from the International Journal of Sports Medicine. Not only does the WHOOP strap track standard metrics like sleep stages, disturbances, time spent in bed, and how long falling asleep takes, it uses that personalized data to determine how much sleep someone needs each night to make up for missed shuteye or extra stress. The whole idea is to prevent the accrual of sleep debt,

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8 Fitness Gift Cards For Your Virtual Workout Crew

The new year is so close we can taste it. Only thing is, we’re not so sure how 2021 is going to satiate our annual wellness-resolution cravings. If you’re also missing good-old-fashioned group fitness classes (you know, the overpriced ones awash in dim lighting and bumpin’ tunes), then we’ve got a sweaty stand-in for you and your workout crew — one that also happens to make A+ holiday material: the virtual-fitness gift card.

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Since 2020 has shifted life as we know it, we’ve swapped cramped studio rooms and nearly-impossible-to-book classes for streaming computer screens and down-dogging it in our living rooms. And, you know what? We are actually feeling our new in-house workout clubs where the classes are never overcrowded and the subway never stops us from making it on time. So, in celebration of continuing to get physical come 2021, we’ve rounded up every awesome virtual-fitness gift we could dig up ahead — including everything from Classpass to trendy resistance-based training and beyond. Grab your sculpting leggings and tell Alexa to put on Olivia Newton-John.

At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.

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Find the perfect gift for your fitness enthusiast

If you’re like most people, this year has been uniquely challenging for keeping up with personal health and fitness. However, you can find a lot of new home gym equipment that can keep you on track to finish this year strong or to set an early New Year’s resolution. Here’s a gift guide of all the best eBay fitness deals for this holiday season.

Fitnessclub Folding Treadmill

There’s nothing more synonymous with a home gym than the time-tested treadmill. This fitness machine can handle all of your cardio needs including running up to 8mph with programmable target calories, distance, and time. The Fitnessclub 2HP Treadmill also features a convenient folding design that allows you to store it out of the way when not in use.

Right now you can add this reliable home gym equipment and save 20% on treadmills. eBay offers a wide selection of treadmills for sale including folding treadmills, electric treadmills, and cheap treadmills. You can also shop used treadmills on eBay for an even better discount. 

Totall Adjustable Dumbbell Set

If space is a limited commodity and versatility is a must-have in your home gym, then check out the Totall Adjustable Dumbbell Set. This pair of dumbbells provides up to 66 pounds of resistance training and can be adjusted to suit your weightlifting progress. These dumbbells take up very little space, but provide an incredible workout value.

Pick up a dumbbell set at eBay for 15% off. You can also find other top brands of adjustable dumbbells at eBay like PowerBlock and Bowflex. The types of dumbbells for sale on eBay include iron, sand-filled, or water-filled weights.

Fitness Tracker Smart Watch

Tracking your health progress can be a powerful motivator for your fitness journey. This Fitness Tracker Smart Watch delivers some high-tech features at a very competitive price. With built-in activity tracking, heart rate monitoring, and sleep tracking, this Fitness Smart Watch can provide you with lots of insight on your workout and daily habits. In addition, it’s compatible with both iPhone and Android devices so it pairs seamlessly with your smartphone.

Save 43% on Fitness Trackers when you shop at eBay.

5 Piece Resistance Band Set

Resistance Bands offer a wide variety of exercises and movements you can add to your workout routine. This Resistance Band Set comes in 5 different options ranging from as low as 5 pounds to 40 pounds of resistance. These are super portable fitness equipment that you can take anywhere at any time. With this Resistance Band Set, you can improve your strength or even rehabilitate an existing injury.

If you’re looking for a unique training gift, buy a set for less than $10 at eBay.

Non-slip Yoga Mat

With all of the stress and commotion that 2020 has brought, it’s nice to have a healthy outlet for both your mind and body. There are few activities better than yoga when it comes to relaxing your mind and strengthening your body. This Yoga Mat is just what you need to

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Here’s the No. 1 Gift to Get Your Fitness-Obsessed Friends This Year

  • Value: 16/20
  • Functionality: 19/20
  • Quality/Ease of Use: 20/20
  • Aesthetics: 20/20
  • Comfort: 18/20
  • TOTAL: 93/100

Ever since Bala Bangles debuted on Shark Tank back in February, they’ve been flying off the shelves. Nope, I’m not exaggerating; the chic wrist and ankle weights were initially backordered for months, and retailers are still having trouble keeping them in stock now, almost 10 months later.

What makes the workout accessory so popular, you ask? Well for starters, they’re way more stylish than your standard wrist and ankle weights. So stylish, in fact, that the first thing I did when I got mine was admire how cool they looked wrapped around my ankles.

Speaking of which, Bala Bangles don’t have annoying ties or hook-and-loop closures, making them super easy to put on and take off. I can secure the velcro closure in about two seconds (even one-handed), which makes me more likely to actually use them during a workout. And when they’re on, my Bala Bangles feel like a comfortable chunky bracelet or anklet. They never get loose or slide up and down mid-workout like my old wrist weights did.

If you couldn’t tell, I’m a total Bala Bangles convert. Which is why I’m naming them the gift to get all of your fitness-obsessed besties this year. They enhance the toning benefits of literally any workout, so you really can’t go wrong. Your best friend who won’t stop talking about how Pilates “changed her life”? Yup, she’ll totally freak out when she unwraps them. Your roommate who runs 30 miles a week? She’ll appreciate the added resistance during her morning jogs. Honestly, even your mom might like a pair to wear around the house while she vacuums.

Word to the wise though? These are definitely going to sell out by December, so I recommend stocking up on a few pairs ASAP. Right now, you still have options. The two-pound variety is currently 25 percent off at Olivela. Looking for the one-pound version? Check out Revolve, where you’ll get free shipping, or Verishop, which has an impressive color selection in stock. Whatever you decide, just don’t wait too long, or you’ll likely have to wait until January or February to get your hands on a pair.

Oh and while you’re at it, you might as well treat yourself to some too. It’s incentive to continue your at-home workout routine, right? That’s how I justified it.

Buy It ($65; $49)

RELATED: 20 Random but Effective Stress-Relieving Products on Amazon

PureWow may receive a portion of sales from products purchased from this article, which was created independently from PureWow’s editorial and sales departments.

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Olivia Newton-John sees cancer as a ‘gift’

Olivia Newton-John sees cancer as a “gift” rather than a disease she has to fight.



E.J. Peaker smiling for the camera


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The Grease star was first diagnosed with breast cancer in 1992 and has twice received the news the disease has metastasised to other organs in her body, most recently in 2017.

However, the 72-year-old, who has used plant-based remedies including medicinal cannabis alongside traditional treatments like surgery, chemo, and radiotherapy, to keep her cancer at bay, views her illness as an experience that his improved her as a person.

“I don’t know what I would be without it now,” she told The Guardian.

“I see it as my life’s journey. It gave me purpose and intention and taught me a lot about compassion,” she went on.

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“It has been a gift. I don’t wish it on anyone else. But for me, it’s been important in my life,” Newton-John explained.

The actress also resists talking about fighting her cancer, as she’s averse to combative metaphors.

“I don’t think of myself as sick with cancer,” she divulged.

“I choose not to see it as a fight either because I don’t like war. I don’t like fighting wherever it is – whether it’s outside or an actual war inside my body,” Newton-John elaborated.

She declared: “I choose not to see it that way. I want to get my body healthy and back in balance. Part of that is your mental attitude to it. If you think: ‘Poor me,’ or ‘I’m sick,’ then you’re going to be sick.”

The Physical singer also doesn’t want to know if doctors believe the cancer is terminal, adding: “I don’t believe them anyway. I mean, no one can tell you that.”

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