Who has the time to exercise after putting in a full day of work, managing your children's extracurricular activities, homework, bath and other daily routines, walking the dog, cooking a [healthy?] Dinner for the family and so on ad nauseam? Well, you do – make it so!
Yes, I KNOW you're busy, stressed out and already spread way too thin time-wise. However, exercise is essential for your health and should be considered a mandatory part of your weekly if not daily routine. Sadly, personal fitness is usually the first thing busy moms sacrifice when they are over burdened and under pressure. Ironically, it is exercise that will actually help you deal more effectively with the physical and psychological demands of a hectic life.
Even a few 10-minute sessions a day can lead to increased stamina as well as a long list of benefits to the mind, body and spirit. Here are some ways exercise can stimulate the energy level of you harried Modern Moms out there:
o Let go of the guilt and schedule your exercise time – Simply put, don't ignore your personal needs. Exercise is one of the best ways to not only enhance your energy but preserve your sanity. If you don't take care of yourself, you won't have energy or patience for anyone else.
o Exercise first thing in the morning to jump start your day – Your chances of sticking to your program increased significantly if you exercise in the morning compared to later in the day when excuses and fatigue take over. Your metabolism will be elevated for more than 7 hours following a one hour morning workout, so you will have more stamina to take you through the day.
o Add activity to your work day – To renew your vigor in the day to day grind, find a better way to commute to work, like walking, biking, parking a mile from the office or getting off a train stop early. You'll still be high on natural endorphins while everyone else is working on their second cup of coffee. Eliminating some of the modern conveniences can burn up to an additional 800 calories a week.
o Make wholesome and nutritious food choices – You are more likely to eat healthier meals if you exercise. The last thing you will want to do is eat a heavy meal after getting the blood pumping through your veins. Ultimately, eating more nutritious food along with regular exercise will lead to weight loss, which will decrease the demands on your body and increase your energy and self -esteem drastically.
o Drink Plenty of water – Keep hydrated before, during and after exercise. Your body is made up primarily of water, and while water does not have calories to provide energy, it contributes to weight loss and assists your digestive system. Drinking ample amounts of water will keep the toxins flowing right out of your body.
o Find creative ways to integrate family time with exercise – Your …