How To Combat Common Fears In Joining A Group Fitness Class

Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating.

So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating.

Group Fitness Class

Group fitness is a craze that is sweeping across the country. These classes are for anyone and everyone, even you! With hundreds of different types of fitness classes to choose from you are sure to find one that is right for you.

Feeling the group's energy will help you to stay focused and energized as you workout, it really is an amazing feeling to participate in a group exercise setting.

Here are some types of classes that you might be interested in:

Yoga and Pilates – Yoga and Pilates are great for increasing your balance, flexibility and strengthening your core. A group class is a great way to learn the proper techniques and correct form that is required for each pose.

Zumba – Zumba is an aerobic type class that is ideal for burning calories, strengthening the heart and getting your blood flowing. Zumba is a dance style aerobics class where you will dance to music and have fun. Group classes, like Zumba are very popular and lots of fun, especially because they are in a group setting where the all-around energy is highly contagious. The more the merrier!

CrossFit – CrossFit is an all-around workout class that will push your fitness level to new heights. This class uses a variety of different functional movements, lots of strength training and offers wide variety in classes that change daily with the infamous CrossFit WOD (workout of the day).

It is also one of the most popular group classes out there that can help you lose weight, get strong, improve your functionality in everyday life and build lean muscle tone.

Other Classes

There are many other types of classes available at gyms, studios, community centers and universities across the country. Decide what your fitness goals are and let that guide you to a class. Don't be afraid to try a few of them out and see which one works best for you.

Dealing With Fear

The most common type of fear is the fear of the unknown. When we allow our fears to control us it can prevent us from experiencing new things and from growing in unique ways. Fear can also keep people from being proactive in their fitness goals and staying away from exercises classes.

Fear not! Keep reading to learn some of the most effective ways to …

How Preventative Dentistry Can Help Treat Dental Fears

If you have been putting off seeing the dentist out of fear, you're not alone. In fact, many patients, both old and young are afraid of the dentist. There are many causes behind people dental fears including unpleasant past experiences, the fear of their poor oral hygiene habits being found out, the fear of the dentist finding something wrong or the unpleasant smells and sounds. Adults can also dread the bill they may be hit with if they don't have good dental insurance and something bad is found.

You may have heard from someone at one time or another to "face your fears" and that the more you do which is uncomfortable for you, the more likely you'll get use to it and it will no longer be scary. The same logic can be applied to visiting the dentist. The more frequently you visit the dentist, the better you'll know your dentist and staff and the more accustomed you'll get to the look, feel, sounds and smells of the dental office.

Patients are highly encouraged to see their dentist at least twice a year, or every six months, for a routine dental examination and professional teeth cleaning. These types of routine appointments are quick, inexpensive (many dental insurance plans cover these check-ups) and don't cause any pain or discomfort or the patient. Sticking to this regular dental office visitation schedule will help you gradually calm the fears and concerns you may have had about going to the dentist. They will also help inform you and your dentist about possible oral health issues that can be easily and effectively treated while in its early stage.

Many dental patients who cave into their fears and don't regularly see their dentist are at a higher risk of having oral health issues that require more intensive, uncomfortable, long, expensive treatment. This can, in turn, reinforce the patient's fear of the dentist by once again giving him or her a negative, unpleasant experience.

Some patients think that because their teeth and gums look and feel great that they don't need to see their dentist. This is a common misconception that often results in patients putting their oral health at unnecessary risks. While some dental issues such as tooth decay and gum disease have symptoms that can be easily noticed by someone with no dental knowledge, other oral conditions such as Bruxism and oral cancer often don't exhibit any noticeable symptoms. Without the examination of the trained eyes of a dental professional, a patient can very well have a potentially life-threatening condition that requires immediate treatment. Even if nothing serious is detected, a dentist can observe and anticipate the growth and development of various oral conditions, something an untrained eye would easily miss. Proactive and preventative dental treatment can then be carried out, sparing the patient from additional pain, discomfort, complications, and costs.

As the old adage goes "prevention is the best medicine." Catching oral health issues early and getting a deep-cleaning teeth cleaning to prevent …