Tag: Call

When Do You Call An Emergency Dentist?

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Imagine yourself out and about in Los Angeles when suddenly you have a dental emergency. Dental emergency by definition means an emergency involving the teeth that needs the immediate attention of a dental professional. If you are in Los Angeles just for a vacation or a business trip, then you should read on just in case you find yourself in need of an emergency dentist while you are in town.

Before dialing the number of an emergency dentist, you have to assess if your dental problem is indeed an emergency. You do not want to visit a Los Angeles emergency dentist in the middle of the night when in reality, your dental problem can wait until morning. If you are having a severe toothache and it has become unbearable, that counts as a dental emergency. With a toothache that severe, there is no way you can get any sleep. The most common reason for a toothache is tooth decay and the pain will only go away if the decayed tooth is treated or filled. The best solution to your problem would be to contact a reliable Los Angeles emergency dentist immediately. There is no need for you to endure the pain for the entire night because an emergency dentist can help you no matter what time it is.

Another problem that could count as a dental emergency is when your tooth gets knocked out accidentally. This counts as a dental emergency especially if there is bleeding involved. You need to see an emergency dentist immediately because it increases the chances of your tooth being saved.

One can never tell when a dental emergency will occur so it helps to have a reliable dentist on your contact list. This is important so that you know the person to contact in case you have a dental problem in the wee hours of the morning and you simply cannot wait for regular clinic hours. When you are in severe pain and discomfort, you do not have to wait for morning to see your dentist. You can immediately contact an emergency dentist and get relief from the pain.

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Your Fitness Success – Just a Phone Call Away

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Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? How many times have you actually followed through with that promise?

Most people know they should exercise, and many know how to do it, but simply can't get motivated. Many busy people have found their answer in a growing trend in fitness known as phone coaching.

You probably have heard of coaches for different facets of life personal, business, financial, etc. Fitness coaching by phone appeals to the busy person who is trying to balance work, family and personal care, and often finds their care at the bottom of the list. With our crazy schedules, it is hard to find the time to exercise, let alone make two to three appointments a week with a personal trainer at the health club. Fitness coaching by phone saves you time, frustration and money. With a phone coach you have a 20 to 30 minutes weekly phone session to determine your goals and exercise schedule for the week. You exercise on your own, whenever and wherever it is convenient.

Tara, a phone coaching client in California liked the convenience and the motivation her coaching program provided: A friend of mine at work suggested phone coaching. I said, why not? I did not have to go anywhere. I could call my coach from work and exercise by just walking out the front door of my office. Pretty soon, I found on my walks that my feet were wanting to fly over the pavement, so I started walking and running, then built up to where I would run the 30 minutes. It became addictive – I was actually looking forward to it!

Fitness coaching by phone is most valuable as a means of keeping people accountable. Too many people, for example, join a health club with expectations of attending regularly and getting fit. Its not too difficult to keep this commitment at first, but inevitably it becomes easier to find excuses to not go, especially when no one is checking up on you. Accountability is essential!

Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results – after six months of phone coaching, up to 90% of the subjects were still exercising on their own. Those people who had a coach to guide them and to hold them accountable were more successful and exercised independently, working with their coach by phone.

One of the most important goals of phone coaching is to teach the participant how to become his or her own independent coach and motivator. By learning how to exercise on your own, you will be able to create a lifelong habit.

Fitness coaching by phone is a concept whose time has come. You can find fitness coaches all …