Ayurvedic Herbal Medicine – A Natural Method to Healing

The name Ayurveda begins from two Indian words: ayur, which means life, and Veda meaning learning or science. In a wide sense it implies learning concerning the upkeep of life. Ayurveda medicine is a natural way of healing different diseases in the most potent manner. Its effects are visible for a prolonged period.

Ayurveda evolved from the antiquated intelligence of healers, prophets and Rishis that lived somewhere down in the Himalayas. Their knowledge was passed down orally from educator to understudy, and in the end recorded just in the most recent 5,000 years in Sanskrit and named the Vedas. Ayurvedic Herbal Medicine has been refined by a large number of years of functional application and experience. In around 800 BC the main restorative mending school was established in India.

THE TRIDOSHA Hypothesis- THE THREE ESSENTIAL ENERGIES

The three doshas are Vata, Pitta and Kapha. They speak to our hereditary outline and form how we react, both mentally and physically to our surroundings. The established sort, Vata is a blend of Air and Ether. Pitta is the blend of Flame and Water; Kapha – Water and Earth. These components are the establishment of all life.

A comprehension of tridosha framework helps us know a man's sacred inclination, helping the botanist in making a remedial home grown program that coordinates all parts of such individual's reality. The standards and qualities that take after are what a botanists searches for in deciding an individual's constitution.

Vata: oversees all development, breath and the sensory system. Its qualities are depicted as being dry, icy, light, versatile, inconspicuous, unpleasant, hard, whimsical, scattering and clear.

In a disturbed condition it will bring about coldness, dryness, tremors, stomach expansion, obstruction, shortcoming, sleep deprivation and various other neurological protests, and absence of stamina.

Herbs that lessen abundance Vata are nutritive tonics, demulcent with a lovely sweet, salty and acrid taste and warming qualities. Herbs that irritate Vata are sharp, astringent and impactful.

Pitta: represents all changing procedures, digestion system, every single substance response, absorption and course. Its qualities are portrayed as hot, sharp, liquid, light, slick, delicate, and versatile.

In an unhinged condition it will bring about an embittered appearance or a yellowish tone to the skin, eyes, pee and dung. This might be joined by expanded yearning and dryness, smoldering side effect and aggravations.

Herbs that decrease abundance Pitta are drying and cooling, with sharp, astringent and sweet flavors. Herbs that disturb Pitta have a warm sodden nature with impactful, sharp or salty tastes.

Kapha: oversees all attachment, liquidation, development, body steadiness and quality. Its properties are icy, wet, substantial, moderate, dull, smooth, and overcast.

In a disturbed condition it will bring about a reduction of stomach related capacity, over the top mucus and bodily fluid, largeness of the body, coldness, and an awesome longing for rest.

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Get Fast and Safe Results From Ayurvedic Medicine for Anxiety and Panic Attacks

Many people suffer from panic attacks owing to factors like depression and inner turmoil. They last for about half an hour typically, though it can vary from person to person. Though panic attacks in themselves are not physically dangerous, it may lead to complications like loss of control over the body, repeated panic disorders and even trigger suicidal tendencies.

A panic attack is Nature's way of telling you to slow it down. Hectic work schedules and traumatic regular habits of smoking and drinking can make you hollow from the inside. Drugs are never an option. They must be treated naturally for a permanent effect.

Causes of Panic Attacks:

There can be many reasons behind panic attacks, like:

  1. Phobias: Most attacks are prompted as a direct result of contact with a phobic situation or object.
  2. Triggering Causes : Personal loss of a loved one, abrupt life changes, etc can cause emotional distress aimed triggering panic attacks.
  3. Environmental factors : Cumulative stress over time, overcautious view of things, the habit of procrastinating, etc are also major causes.

Ayurveda and Its Significance:

Ayurveda is the most ancient system of universal healing through home remedies and natural herbs. It operates on the fundamental Vedic principle of the five elements of the universe.

It is based on the simple analogy of a proper diet, healthy lifestyle and exercise.

Ayurvedic herbs are the best medicine for anxiety as they help maintain balance among the three doshas of the body-Vata, Pitta and Kapha, the elements of body, mind, and spirit. They are natural remedies for depression and anxiety and helps cure ailments from its roots.

Natural Depression and Panic Attack Treatments:

With proper therapy and natural medication, overcoming depression is easy. Some of these treatments include:

  1. Enough Sleep and Water: Not getting proper sleep can make you cranky and irritated. Set a proper routine and make some changes in your lifestyle like no use of electronic devices and no overworking for a sound sleep. Drink lots of water to stay hydrated.
  2. Eat Healthy: Folic acid and omega-3 fatty acids help ease depression. Add salmon, tuna, spinach, and avocado to your diet to get these nutritional values. Drink vegetable juice and have your food warm and cooked. Vatas don't flourish on cold food.
  3. Proper Exercise: Simply walk and breathe in the open natural air a few times a week. It releases feel-good chemicals termed endorphins. It provides long-term benefits to cure anxiety and depression.

Natural Herbs for Curing Panic Attacks:

Herbal remedies are the best anxiety treatment in Ayurveda. Some of them include:

  1. Kava: It helps relax the brain and body, allowing allowing the person to calm down. Its roots are known for their anesthetic and sedative qualities. It can be consumed as a herbal tea.
  2. Chamomile: A cup of Chamomile tea is the best medicine for anxiety if you're having a jittery moment. It soothes the mind and helps the panic disappear. However , it should not be taken by lactating or pregnant women as it can

Meridians and Qi In Ayurvedic Medicine

Today, when we say meridians, people immediately associate it with Traditional Chinese Medicine (TCM). However, it was found out that the concept also exists in Ayurvedic medicine.

What Is Ayurvedic Medicine Exactly?

Ayurvedic medicine is an ancient holistic healing system from India which is considered by experts as the oldest medicine system in the world. According to this system, each person has his or her own energy pattern that combines his or her physical, mental and emotional characteristics.

Prana is the ayurvedic counterpart of qi in Traditional Chinese medicine which is considered as the body’s life energy. In Sanskrit language, prana refers to vital life. Just like how qi is defined, prana could not be identified as an actual substance. Rather, it is seen as a vibratory power which can be obtained through food, water and even breathing. In Ayurveda, the air and the way we breathe are considered as very vital to our health.

Meridians in TCM also have its counterpart in Ayurveda medicine. In this ancient Indian healing method, meridians are referred to as nadis which are categorized into three subtypes, the pingala, ida and sushumna. In Ayurvedic medicine, it is believed that human beings experience life through the flow of substances along the nadis. To remain healthy and fit, the flow of energy or prana should not be blocked.

In the physical body, nadis are said to be found in the respiratory, nervous systems, circulatory, digestive and other systems of the body. Whenever blockages occur, certain health conditions begin to occur. On the other hand, in the subtle body, the nadis are said to contain thoughts, nerve impulses and feelings. When the flow of prana is blocked, an individual begins to experience difficulties in communicating with his environment and he may even lose his connection to his self.

Defining The Three Major Nadis

Susumna or Sushumna is the nadis which runs along the spine centre from the crown chakra through the base chakra. The lower end of the base chakra remains closed unless the Kundalini gets awakened. Kundalini is said to be present in all human beings regardless of their spiritual practice or religión.

The awakening of the kundalini represents the advancement of the spirituality of a person. The process can be quick or slow depending on the person’s openness, surrender and practice. It is believed that most people have not experienced this phenomenon.

According to Ayurveda, the three main nadis meet at the Muladhara which is also referred to as the Yukta Triveni which literally means "combined three streams". The awakening of the kundalini is usually represented by a serpent which coiled itself into three and a half circle at the lower portion of the spine. The serpent is said to guard the central axis.

The Ida Nadi

On the other hand, ida nadi dominates the left side of the body. It plays responsible in regulating the functions of the parasympathetic nervous system of the body, brain activity as well as the restorative and rest processes …