Hematoma Treatment – Traditional & Alternative Medicine

In this article I'm going to talk about traditional hematoma treatment as well as alternative medicine.

A hematoma takes places when blood builds outside a blood vessel and they can happen anywhere. It usually happens when there is an accident or trauma, such as falling off a ramp when skateboarding or getting hit by a post office truck.

Other causes could be drugs, diseases, high blood pressure and cancer. You might be wondering, how do you know if you have a hematoma.

Well the skin can change colors such as become darker, there could be pain, inflammation and swelling.

Traditional treatment usually involves RICE Have you heard of RICE Before? It stands for rest which is when the body heals itself, so many times it might just be the best medicine. Elevation, ice and compression which all reduce the inflammation and improve the healing.

If the injury is really red, there is pus coming out of it or if it's in an eye, it's best to see a doctor.

Plus if you notice hematomas occurring without any injury it's best to get it checked by a doctor because it could be serious.

If you are wondering if there are better treatments or alternative medicines the good news is that there are tons.

One of my favorite things is coconut oil, which has millions of uses. In a study at the US National Library of Medicine they took rats and split them into groups. Some received coconut oil and some did not. Wounds treated with coconut oil healed much faster.

Another idea is bromalean which can help a lot. In a study by the third medical university at China researchers took 16 pigs and shot them with high velocity rifles. They divided them into groups and the group that received bromalean healed much more.

The way it works is it increases the flow of blood and oxygen to the wound and reduces inflammation. Plus it activates growth factors, which are needed for healing.

If that wasn't enough it helps with burns. In Bursheba Israel they took pigs, burned a few and bromalean really improved the healing. It's seems like they have something against pigs right? They are shooting them and burning them, poor pigs.

If you really want to heal a hematoma or a skin injury believe it or not they even have a stem cell gun. It takes an hour and a half to isolate the cells and spray the skin. Then it only takes a few days for the treatment to work and the skin is brand new again.

Source Article

Functional Medicine & Chiropractic In Treatment of Concussions

Concussions are a form of traumatic injury to the head accompanied by temporary impairment of brain function. This kind of damage is often referred to as mild traumatic brain injury (mTBI) or mild head injury (MHI) and is one of the most common types of external damage in the head and neck region.

In 2013, about 2.8 million traumatic brain injury-related visits to the emergency department took place in the United States. Modern studies reveal that the most common mechanisms of TBI are:

  • Road traffic accidents
  • Falls
  • A hit by or against a certain object

Roughly speaking, all concussions can be divided into two major groups: sports-related and not related to sports. Although the treatment in both cases is roughly universal, patients who had received a sport-related concussion often worry about how quickly they would be able to return to their training sessions, games and tournaments. A major part of the functional treatment of TBI is in explaining the importance of complete recovery before going back to physical activities: this is crucial not only for the patient's health but also for his or her optimal physical performance.

What Happens During A Concussion?

Regardless of the specific mechanism of the damage, a concussion occurs when there is an abrupt and extreme change in speed. For example, when a goalkeeper is hit by a ball in the head, he receives a huge local acceleration – and the skull, being a solid structure, is the first to respond accordingly by moving in the direction of the blow.

The brain, on the other hand, is a "floating" structure suspended in cerebrovascular liquid in the skull, so it takes longer to change its direction and speed of movement. Thus, when a sudden blow to the head is received, the brain is smashed against the cranium, damaging the local soft tissues.

Similarly, when a person is driving a vehicle such as a car or bike, a sudden stop (such as due to a road accident) would cause an abrupt decrease in speed which initially affects the skull: for the next moments, the brain would be still moving in the initial direction thus hitting the skull.

The resulting symptoms from such damage may include:

  • Physical: headache (both local and diffuse), nausea, vomiting, increased sensitivity to light and sound, dizziness, seeing flashes of light or blinking stars, blurred vision, tinnitus (ringing in the ears).
  • Emotional and behavioral: depression, anxiety, sleepiness or insomnia, fatigue, irritability.
  • Cognitive: impaired memory and concentration, feeling "slowed down" or "in a fog."

But that's just half of the problem. According to the Center for Disease Control and Prevention , people who had suffered from a concussion have significantly increased risk of dying from other medical issues such as:

  • Seizures – 50-fold increase in risk.
  • Accidental drug poisoning – 11-fold increase in risk.
  • Infections – 9-fold increase in risk.
  • Pneumonia – 6-fold increase in risk.

This is why a holistic treatment of concussions is crucial for the long-term health of each and every patient, as …

70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!)

One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me – I am right there with you!)

I was talking with one of our fitness retreat guests the other day and she wanted simple, broken down ideas of what she could do immediately when she returned home. Change seemed overwhelming for her and I know it is for many other people too. So I decided to create this easy list of 70 simple daily habits to give you ideas of what you can do right now to make small changes in your daily routine.

My goal was to have you pick one from any of the three categories below to focus on for that day. You can continue to practice the same habit or you can choose a different one each day. You can extend to a week if you’d prefer. Either way, the list was created to show you that there are many different little tweaks you can make to make a difference in your health and wellness. Focus on what you need most and what feels good for you!

70 HEALTHY HABITS TO PRACTICE

NUTRITION & EATING

Add in a new color food (yellow, red, green, purple, white, orange, blue)

Try a new food

Eat at least 1 serving of fruits and vegetables daily

Use portion control

Eat all unprocessed foods

Have a no sweets day

Drink water

“Healthify” an otherwise unhealthy meal

Have protein at each meal (can be animal or plant based)

Chew your food completely

Eat without distractions

Eat sitting down rather than standing up

Meal prep

Limit caffeine in the afternoon

No white/refined carbs

Look ahead the menu if going out to eat so you can decide which healthy item you’ll have

No artificial sweeteners

Add in healthy fats

Stop before you’re stuffed (you can have the rest later)

Take a multi

Get in your Omega 3s

Take quick snacks with you if you’ll be traveling or on the go

Seek out recipes from cookbooks or online blogs if you need inspiration

FITNESS & MOVEMENT

Make time for recovery (stretch, foam roll, dynamic flexibility)

Try a new workout

Change your current workout (tempo, sets, reps, weight, interval time, etc)

Take your workout outside

Track your progress so you know what’s working and what isn’t

If you’re not sure where to start – seek help from a professional so you can get going

Take a walk

Something is better than nothing (even 5 minutes)

Take advantage of vacation time and get in regular workouts

Try an outdoor activity instead of a conventional workout (go paddle boarding, cycling, hiking, cross country skiing)

If it causes you pain, don’t do …

Lose Weight With the 60 Day Food and Fitness Program & Journal

Keeping a weight loss journal can double your weightloss, studies show. Studies also now support the idea that old-fashioned calorie counting works the best for losing weight. Put these two weightloss tips to work for you with The 60 Day Food and Fitness Program & Journal by Brad Peterson, one of the most comprehensive weightloss journals available.

Why Keep a Weightloss Journal

Often people believe they are eating much less than they actually are. They don’t pay

attention to portion size and often estimate that they are eating many less calories than they actually consume. We kid ourselves that that little handful of chips or that cookie didn’t really count.

Keeping a weightloss journal allows you keep track of all the calories you actually eat throughout the day and stop estimating.

You might even see some interesting patterns, like empty calories spent on snacks or eating too much after dinner and before bedtime. You’ll see lots of ways you can save calories by keeping the journal.

What you’ll find in the 60 Day Food and Fitness Program & Journal

The 60 Day Food and Fitness Program & Journal focuses on keeping track of not only the foods you eat but the exercise you get to burn those calories and shrink those inches. There is great information provided in the front and back of the book relating to setting goals and how to reach them, with a page to write out your own goals. There are also charts on how many calories you burn with different activities and nutritional information on various foods, with a section just on fast food. There are also several pages of healthy recipes and a place to write in your own favorites.

The 60 Day Food and Fitness Program gives you a page to list all the foods you eat in a given day and helps you keep track of calories, fat and time of day that you ate. The opposite page is where you list your fitness activities, duration and calories burned. There is also a comment section to write down any notes and boxes to check off for each glass of water you drink. (There is a great article in the book about why drinking water is important to a weightloss program too!)

Once a week, there is a weight in page where you keep track of your weightloss and set your goals for the coming week. You can also keep track of your shrinking measurements. Other charts in the front of the book help you set up a fitness program and track your progress as well.

To lose a pound of fat, you need to burn 3,500 calories. No matter what weightloss plan or diet you adhere to, this fact won’t change. You can cut 3,500 calories from your diet – perhaps 500 calories a day – or you can do a combination of cutting calories and increasing exercise to burn those calories and you will lose weight. A weight loss journal can …

What You Need To Know About Functional Medicine & Treating Irritable Bowel Syndrome

You've got questions about natural treatments for IBS, and we have answers.

We treat a lot of IBS cases in practice in our Longmont and Denver, CO offices. Often, we see patients who have run the gauntlet with chronic GI pain, gas, bloating, constipation and diarrhea (or a combination of all of these), who have seen every doctor and taken all the prescription medications they've been recommended, and yet, they still feel miserable and their symptoms have not subsided. Or, they get some temporary relief, only to find new and (uncomfortable) triggers resulting in more flare ups.

We practice Functional Medicine. We take a different approach to treating gut issues. Especially Irritable Bowel Syndrome, because it affects people so differently, yet it's disease processes are often similar for most sufferers. In Functional Medicine, we do not automatically assume IBS is solely a "gut issue" because we know that IBS is often the symptomatic outcome of a combination of issues.

One of the first things we will recommend is blood work or other diagnostic testing (depending on your specific situation). Now, that may be met with a bit of hesitation at first as you say to yourself, "well, I've had blood work done already and they told me there's nothing wrong! Everything checked out as 'normal.'" Depending on the specific training of whom exactly is looking at and interpreting the results of these tests can mean a world of difference between continued recurrences of IBS, and the relief you're seeking. We say this because not all tests are created equally and viewing their results through the lens of Functional Blood Chemistry (which uses a different set of reference ranges) can detect whether the symptoms you experience are from infection, stress, a food sensitivity or a combination of many factors. Many men and women with IBS suffer from:

  • SIBO (Small Intestine Bacterial Overgrowth)
  • Parasites
  • H. pylori
  • Yeast overgrowth
  • Food sensitivities

It is imperative then to treat the root cause (s) of the IBS in order to control the symptoms. We generally like to treat IBS as a metabolic condition, because all of the body's systems must be brought back into harmony before any real, quantifiable, long term relief can begin. In addition to treating determinable IBS protagonists like those above, a "typical" Functional Medicine IBS protocol should also include …

A Metabolic cleanse heavily focusing on the Hepatic system. Clearing the liver, pancreas and gallbladder of sludge and toxins helps support those organs in order for them to work most efficiently. Not to mention, when these organs are fatigued, they cannot clear hormones as intended or help in digestion properly.

Next we will look at the patient's diet. We will either have an idea of ​​foods they need to permanently avoid from the results of their food sensitivity test (s), or we will recommend an elimination diet to find offending items. In our practice we strongly recommend food sensitivity testing through a lab called Cyrex. They have many arrays and can test …