Dentist’s warning after ‘healthy and active’ dad dies at aged 37

A healthy dad of seven who died after being diagnosed with an aggressive type of mouth cancer has led to warnings from dentists.

Alan Birch was just 35 when he had 90% of his tongue removed as a result of the disease in 2018. His cancer diagnosis came as a shock, as he lived a healthy, active lifestyle and did not drink or smoke.

Alan, from Moreton in Merseyside underwent both radiotherapy and chemotherapy, but despite the treatment, the cancer returned each time – and even more aggressively.

His devastated family were then faced with the news that there was nothing more that could be done for him, giving him just months to live.

Alan died in April, just weeks after marrying his partner of 12 years, Debbie McDonough.

His wife Debbie told the ECHO at the time: “I would urge people to always keep on top of their dentist appointments as they are the ones who notice the warning signs for mouth and tongue cancer.

“Always be careful of ulcers especially if you have them longer than two weeks, and never think you are wasting an appointment if you are worried about anything. It’s better to be safe than sorry.”

His tragic case has now prompted concerns that thousands of cases are going undiagnosed.

While figures from the British Dental Association show that 19 million treatments have been missed due to the coronavirus pandemic and the subsequent lockdowns.

Dentists are now concerned that large numbers of cases of mouth cancer could have potentially gone undetected this year as a result.

Mouth cancer claims more lives annually than cervical cancer and testicular cancer combined, with 8,722 new cases reported in the UK last year. This is a 58% increase compared to a decade ago and a 97% rise since 2000.

But research states there is still a chronic lack of awareness and knowledge surrounding this type of cancer – and dentists are keen to rectify this.

New research revealed that 52% of people living in the north west are unaware their dentist will screen them for mouth cancer during a routine check-up. This figure was highest with those aged between 25-35, increasing to 61%.



a man and a woman sitting at a table: Alan Birch, who was diagnosed with terminal cancer of the mouth, signs the marriage register with his long-term partner - now wife - Debbie McDonough


© Joe Hague Photography
Alan Birch, who was diagnosed with terminal cancer of the mouth, signs the marriage register with his long-term partner – now wife – Debbie McDonough

Dr Catherine Tannahill, dentist and director of clinical dentistry at Portman Dental Care, which carried out the research, said: “As dentists we see first-hand the impact this disease can have, and that’s why we want to ensure people are aware of what the signs and symptoms are, what to do if they spot an issue and what steps they can take to reduce the risk of developing mouth cancer.

“This is now more important than ever before, as thousands of diagnoses may have potentially been missed this year due to dental practices having to close in initial lockdown, and the subsequent backlog of appointments since.

“While this

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TeamUp Fitness App Introduces ‘Fitness HookUps’, a New Way to Meet an Active Companion

Press release content from Newswire. The AP news staff was not involved in its creation.

PHILADELPHIA – November 19, 2020 – ( Newswire.com )

TeamUp Fitness is a community-driven mobile application that’s geared toward fitness enthusiasts and professionals.

Explore Fitness Hookup possibilities.

What is a Fitness Hookup? It’s a dynamic way to connect with people on TeamUp who have a passion for fitness or live an active lifestyle. Get to know someone through TeamUp Fitness; hookup for a hot yoga class, a hike at your favorite park, or even a virtual workout.

The power of this mobile app lies in its ability to connect people who share the same activities and fitness goals; meet people in your area, even worldwide.

These passions are the driving force behind the app’s mission to create a place where like-minded, fitness-focused individuals can go to find, connect, and engage with others.

“Now more than ever, because of the pandemic, people crave connection,” said Tony Trombetta, CEO of TeamUp Fitness. “We wanted to create a functionality within our app to bring people together based on their shared passions and love of fitness, and that’s how ‘Fitness HookUps’ was born.”

TeamUp Fitness app users can:

• Post unlimited photos and videos

• Get motivated by viewing other users’ feeds

• Read and reply to comments with unlimited messaging

• Filter searches by fitness activities, goals, distance and more

• View matches and check out “Who’s New”

In addition to the sense of connection the app has created, it’s also providing fitness professionals with opportunities to monetize their influence.

Building on the ideology that powers subscription-based platforms like “Patreon” and “OnlyFans”, TeamUp Fitness has set the stage for fitness influencers to start earning money with their “Fit Fans”, an in-app subscription model using a platform that’s dedicated to fitness.

“The trend of locking content has increased in popularity, and that’s why we created the function to accommodate this growing need,” said Frank Peperno, Chief Marketing Officer, “Now, our fitness professionals can lock and monetize content such as exclusive workouts, tutorials, behind-the-scenes photo shoots, or any other fitness activity right on TeamUp Fitness”

The TeamUp Fitness app is now available for Apple and Google. Head to https://www.teamup.fitness to learn what the buzz is about.

About TeamUp Fitness

TeamUp Fitness has created a community-based platform that’s specifically designed for fitness enthusiasts and Fitness Professionals. Members from all over the world can log in and get inspired and see in real-time who’s working out and where. The teamUp fitness app is motivating people everywhere to look good, feel great, and get active!

PR Contact:

Tiffany Kayar

[email protected]

Press Release Service by Newswire.com

Original Source: TeamUp Fitness App Introduces ‘Fitness HookUps’, a New Way to Meet an Active Companion

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Work out with these active exercise titles



a woman sitting at a beach: The best fitness games for 2020 Work out with these active exercise titles image 1


© Provided by Pocket-lint
The best fitness games for 2020 Work out with these active exercise titles image 1

(Pocket-lint) – Videogames have long since moved past worries about inactivity and sedentary behaviour – while it’s true that many games will suck players into playing for hours at a time without much benefit to their physical wellbeing, the relaxation and enjoyment they offer is almost peerless.

  • Best dieting apps: 8 apps to help you lose weight at home

That said, there is still a range of games on the market that could scratch both itches, giving you fun gameplay and systems to interact with, while also getting your pulse pounding and helping you to keep active. Right now, given how many of us are spending large amounts of time at home, that could be the perfect combination.

So, to that end, we’ve gathered together some of the very best active videogames for you, so that you can get a burst of exercise without leaving your home, all with the help of your games console. 

Our pick of the best exercise games to buy or try today

Ring Fit Adventure

Nintendo’s latest fitness game, after the success of Wii Fit so many years ago, is an absolute sensation. It’s flown off the shelves, making it really difficult to find at the moment, but if you can spot it in stock anywhere it’s the perfect fitness title for the stay-at-home age. 

With the aid of flexible Ring-con controller and a leg strap, you’ll squat, stretch and flex your way through workouts masquerading as a quasi-RPG, and have a great time doing it. It’s beautifully designed and will help you get a bit fitter while monitoring your progress and encouraging you along the way.

Just Dance 2021

Another staple on the active gaming scene is the Just Dance series, which is available on the Switch, Xbox One and PS4. It’s a full-body rhythm action game, challenging you to dance along to a soundtrack full of popping tracks, matching your movements to the directions on-screen.

It’s a colourful, glorious bit of fun, and while it doesn’t have to be massively exerting if you play it concertedly and make sure to keep up the regularity of your sessions, it can be a great way of staying active without necessarily feeling like you’re flogging yourself with workouts. 

Fitness Boxing

Another great game for the Switch, Fitness Boxing takes maximum advantage of the Joy-Con controllers to let you take virtual boxing lessons and punch your way to getting fit.

It’s more explicitly about fitness than some of the others on this list, which brings with it a different tone and a bit more potential intensity to make sure that even if you get properly in shape it’ll still offer up solid workouts. It might not have the lustre of more mainstream efforts, but it’s still a great option. 

Beat Saber

Moving into the world of VR, Beat Saber is a really fun VR game that’s pretty taxing

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Staying Active as You Age Not a Guarantee Against Dementia | Health News

By Dennis Thompson HealthDay Reporter

(HealthDay)

THURSDAY, Oct. 29, 2020 (HealthDay News) — Experts in healthy aging often cite the importance of leisure activities — hanging out with friends, playing games, taking classes — in maintaining your brain health as you grow older.

But a new study calls into question whether those enjoyable pursuits actually protect you against dementia.

Researchers found no link between middle-aged folks taking part in leisure activities and their risk of dementia over the next two decades, according to findings published online Oct. 28 in the journal Neurology.

However, they did discover that some people later diagnosed with dementia will stop participating in leisure activities years before they are diagnosed.

“We found a link between low level of activity in late life and dementia risk, but that this is probably due to people giving up activities as they are beginning to develop dementia,” said lead researcher Andrew Sommerlad, a principal research fellow in psychology at University College London. “Dementia appeared to be the cause, rather than consequence, of low levels of leisure activities.”

These results appear to run counter to the “use it or lose it” theory of brain health, in which numerous prior studies have linked continued engagement in social activities, mental stimulation and physical exercise to a lower risk of dementia.

“Previous studies have tended to look at leisure activities in late life and find an association, but because dementia develops slowly over many years, these studies may not be able to identify the true nature of the relationship,” he said.

Sommerlad said that other factors more directly related to physical health might wind up being more important to protecting the aging brain.

“We do not question the wider benefits of taking part in leisure activities, for promoting enjoyment, quality of life, and general physical and mental health, but other measures have better evidence specifically for dementia prevention,” Sommerlad said. “These are treating health problems like diabetes and hypertension, reducing smoking and alcohol intake, physical activity, treating hearing problems, and having social contact with others.”

For the new study, Sommerlad and his colleagues analyzed data gathered as part of a long-term health study of London-based civil servants that began in 1985.

The researchers looked at data from 8,280 people (average age 56) whose health was tracked for an average of 18 years. Their participation in leisure activities was assessed at the study’s start, five years later and again 10 years later.

Leisure activities included reading, listening to music, using a home computer for fun, taking evening classes, participating in clubs, attending live events or movies, gardening, and playing card or board games. Do-it-yourself home improvements, artistic endeavors, religious activities, going down to the pub, and visiting friends and relatives were also examined.

The researchers found no relationship between a person’s participation in more leisure activities at the start of the study and their dementia risk nearly 20 years later.

They only found a relationship when leisure activities in late life were assessed.

People

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Active COVID-19 Cases In New Hampshire The Most Since June: Data

CONCORD, NH — Another 92 New Hampshire residents tested positive for COVID-19 after more than 7,000 polymerase chain reaction specimens were collected on Saturday.

Prior test counts were upgraded and nearly 900 tests are pending bringing the daily positivity rate to 0.8 percent. Most of the positive tests were found via PCR testing with a little less than a third by antigen tests.

There are currently 1,032 active COVID-19 cases diagnosed in New Hampshire — the most since mid-June.

Hospitalizations in New Hampshire are still low — 23 and only 7 percent of cases required more care since the pandemic started in early March.

Of the new cases, 12 were children, cases were split nearly evenly between women and men, and some cases are still under investigation by the state, including determining the residency of five new cases. Of the rest, 23 reside in Rockingham County, 20 live in Hillsborough County outside of Manchester and Nashua, 10 live in Merrimack, and nine live in Nashua. The increase in cases today as well as extensive numbers during the past few weeks in Rockingham County, including outbreaks at Portsmouth restaurants, have pushed the county into the substantial community transmission category on the school data dashboard.

“Five of the new cases had no identified risk factors,” the State Joint Information Center said. “Community-based transmission continues to occur in the State and has been identified in all counties. Of those with complete risk information, most of the cases have either had close contact with a person with a confirmed COVID-19 diagnosis, are associated with an outbreak setting, or have recently traveled.”

Accumulatively, 10,328 have been diagnosed with coronavirus while 8,823 have recovered from the virus — about 85 percent. The state said 331,561 residents have been tested or 22.2 percent via 579,186 PCR tests. Another 32,000 people have been tested with antibody tests.

Approximately 4,450 people are under public health monitoring in New Hampshire.

In K-12 schools in New Hampshire, there are 66 active cases after the state reported a number of new school cases since Friday.

Heron Pond Elementary School in Milford has two active cases; Manchester Central High School has its first case; Milford High School has two new active cases; North Hampton School has a second new active case; the Penacook Elementary School in Concord has a new case; the Riddle Brook Elementary School has its four active case; the South Range Elementary School in Derry has its second active case; and Saint Joseph Regional School in Keene and St. Mary Academy in Dover both have their first cases.

There are also five active cases at the University of New Hampshire School of Law in Concord while there are 18 active cases at UNH in Durham. The university has 187 cases. Plymouth State College and Keene State College have four active cases each while Colby-Sawyer College, Dartmouth College, Franklin Pierce University, and White Mountains Community College have a single case each. Rivier University has five active cases while New England College

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Montgomery County’s active COVID-19 cases pushes past 2,200

Online registration is still available for COVID-19 testing in Montgomery County. To get a voucher, go to mchd-tx.org or mcphd-tx.org and click on the

Online registration is still available for COVID-19 testing in Montgomery County. To get a voucher, go to mchd-tx.org or mcphd-tx.org and click on the “need to be tested” link. Fill out the information. A voucher will be emailed. Once you have the voucher, make an appointment at your choice of testing centers and get tested.

Jason Fochtman, Houston Chronicle / Staff photographer

Montgomery County added 66 new active COVID-19 cases Friday, bumping the county’s active total over 2,200.

Overall, the county logged 139 new cases of COVID-19, bringing the total to 13,575 with 2,206 active.

The reason for the difference in the new cases and active cases is the Montgomery County Public Health District is continuing to process cases that were reported to the Department of State Health Services directly by health care providers and entered into the National Electronic Disease Surveillance System.

As for total hospitalizations, both county and noncounty residents, decreased five to 56 with 14 of those patients in critical care beds.

The total number of COVID-19-related deaths remained at 147.

Online registration is still available for COVID-19 testing in Montgomery County.

To request a voucher, go to mchd-tx.org or mcphd-tx.org and click on the “need to be tested” link and fill out the information. A voucher will be emailed and once you have the voucher, make an appointment at a testing center.


Call the county’s COVID Call Center at 936-523-3916 for more information.

[email protected]

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Artificial Light May Make Aedes Aegypti Mosquitoes ‘Abnormally’ Active At Night, Study Shows

KEY POINTS

  • Aedes aegypti mosquitoes are more active when there is natural light
  • A study found that Aedes aegypti mosquitoes bite twice as much at night when there is artificial light 
  • The study highlights how increasing levels of light pollution could impact transmission of diseases like dengue

Aedes aegypti mosquitoes, which are carriers of dengue and Zika viruses, are known to be active biters during the daytime, but a team of researchers has found that artificial lights can “abnormally” increase their biting behavior even at night.

Aedes Aegypti mosquitoes transmit various mosquito-borne diseases such as dengue fever, chikungunya, yellow fever and Zika fever. The species mostly bite in the early morning and in the afternoon hours when there is light, but what happens when they are exposed to artificial lights at night?

To find out, a team of researchers conducted an experiment wherein the study’s first author, Samuel S. C. Rund of the University of Notre Dame’s Department of Biological Sciences, let mosquitoes bite him under certain conditions including during daytime, at night, and at nighttime while exposed to artificial light. They then measured the mosquitoes’ blood-feeding behavior.

As expected, the mosquitoes fed more during the daytime and less at night. However, mosquitoes that were exposed to artificial light at night were actually twice as likely to bite compared to those not exposed, a news release from the University of Notre Dame said.

This shows that mosquitoes that feed during the daytime tend to bite more at night when there is artificial light.

Aedes aegypti mosquitoes Aedes aegypti mosquitoes are seen at the Laboratory of Entomology and Ecology of the Dengue Branch of the U.S. Centers for Disease Control and Prevention in San Juan, Puerto Rico, March 6, 2016. Photo: Reuters

“This is potentially a very valid problem that shouldn’t be overlooked,” study co-author Giles Duffield, also of the University of Notre Dame’s Department of Biological Sciences, said in the news release. “They live and breed in the vicinity of houses, so the chances of Aedes aegypti being exposed to light pollution are very likely.”

Aedes aegypti mosquitoes are considered “container-inhabiting” mosquitoes, the University of Florida (UF) explains, because they often breed in items that are commonly seen in or around a house, such as spare tires, drainage ditches, untreated swimming pools and unused flower pots. 

“They thrive in urbanized areas, in close contact with people making them an exceptionally successful vector,” the university in a feature.

The Notre Dame team said their study “highlights the concern that globally increasing levels of light pollution could be impacting arboviral disease transmission, such as dengue fever and Zika, and has implications for application of countermeasures for mosquito vector control.” 

The researchers are studying the relationship between artificial light and Aedes ageypti and trying to understand whether there is a genetic factor to the mosquitoes’ biting behavior since not all of them are willing to bite at night even with the lights, the news release said. 

The study is published in The American Journal of

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Montgomery County’s active COVID-19 cases push past 2K

Online registration is still available for COVID-19 testing in Montgomery County. To get a voucher, go to mchd-tx.org or mcphd-tx.org and click on the

Online registration is still available for COVID-19 testing in Montgomery County. To get a voucher, go to mchd-tx.org or mcphd-tx.org and click on the “need to be tested” link. Fill out the information. A voucher will be emailed. Once you have the voucher, make an appointment at your choice of testing centers and get tested.

Melissa Phillip, Houston Chronicle / Staff photographer

Montgomery County health officials confirmed 147 new COVID-19 cases Monday including a jump of 87 in active cases which pushed that total past 2,000.

According to the Montgomery County Public Health District, those 147 cases bring the county’s total number of cases to 12,991. Active cases are now at 2,030. The county’s number of COVID-related deaths remained at 144.

Total hospitalizations, both county and noncounty residents, remained at 61 with 15 of those patients in ICU.

The reason for the difference in the new cases and active cases is the Montgomery County Public Health District is continuing to process cases that were reported to The Department of State Health Services directly by health care providers and entered into the National Electronic Disease Surveillance System.

Online registration is still available for COVID-19 testing in Montgomery County. To get a voucher, go to mchd-tx.org or mcphd-tx.org and click on the “need to be tested” link. Fill out the information. A voucher will be emailed. Once you have the voucher, make an appointment at your choice of testing centers and get tested.


The county’s COVID-19 call center is available at 936-523-3916.

[email protected]

Source Article

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Let’s stay active when gyms are closed and sports are on pause



Early-morning exercisers get in a workout at a Montreal gym on Oct. 5, days before the city's gyms had to close again.


© Provided by The Gazette
Early-morning exercisers get in a workout at a Montreal gym on Oct. 5, days before the city’s gyms had to close again.

Here we go again. As the number of COVID-19 cases has risen back to critical levels across the country, gyms are seeing their capacities reduced or being closed altogether. Limits have been placed on team sports at the recreational and competitive level. And while not all provinces have put the brakes on sports and certain other types of physical activity, the risk of another coast-to-coast shutdown is high.

Back in March, when gyms closed for the first time, spring was right around the corner. Days were getting longer and the weather warmer, which made it easier to find ways to do a workout outdoors . This time around, it’s dark when we roll out of bed and dark again when we sit down to dinner, which means it’s less inviting at either end of the day to get in a workout.

With more obstacles in their way, Canadians are likely to go back to the more sedentary habits they adopted in the spring, when — according to data collected by ParticipACTION, the national organization whose mandate is to get Canadians moving — people were more likely to watch television or sit in front of a computer screen than exercise.

When it comes to the consequences of COVID-19, a lack of exercise may seem trivial, but for many people exercise isn’t just a boost to their physical health; it also improves their mental health — a theory that’s supported by a growing body of evidence. The World Health Organization defines mental health as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

Some people actively seek out exercise as a therapeutic option to improve mental health, be it at the suggestion of a medical professional or by virtue of the good feeling that often accompanies a good sweat. Others are so used to their exercise routine that they go into a funk when their workout schedule is disrupted. Then there are those who have very defined goals that are at risk of being abandoned without access to a training facility, which adds to their stress level.

Also worth mentioning is the loss of social connection, which can be felt by anyone who plays team sports or prefers to sweat in a group versus on their own. Beer-league hockey, soccer and basketball players, curlers, masters athletes, gym rats and others of all ages who play organized sports are at risk of being negatively affected emotionally and physically by the loss of their exercise routine.

Several studies have emerged looking at the mental health effects of the change in physical activity during the COVID-19 pandemic, most of which came to a similar conclusion: those who let

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Army to Outfit 110 Active Brigades with Fitness Experts to Boost Soldier Performance

The U.S. Army is launching an effort to increase soldier performance by outfitting active brigades with special teams of fitness coaches, nutritional specialists and physical therapists by 2026.

The Holistic Health and Fitness (H2F) strategy is designed to work with unit leaders and individual soldiers to hone performance and decrease the risk of injuries, which can affect combat readiness, officials from the Center for Initial Military Training (CIMT) said Thursday.

The goal of the service-wide effort is to outfit 110 active-duty brigades with performance teams and a dedicated training facility, a long-term effort that will require 500 uniformed personnel, 700 Army civilians and 1,900 contractors.

Read Next: Navy’s Top Officer Wants a New Mid-Size Destroyer That Packs a Major Punch

In fiscal 2021, the Army has budgeted $110 million for 28 brigades to receive H2F performance teams. After that, up to 18 brigades will be resourced each year through fiscal 2026, according to Maj. Gen. Lonnie Hibbard, commander of the CIMT, which is overseeing the effort.

“If you look at the number of active-duty soldiers who are medically non-deployable, that equates to being short about nine brigade combat teams … that can’t deploy,” Hibbard told reporters Thursday at a virtual roundtable during the Association of the United States Army’s annual meeting. “If we can reduce these non-availability rates for our soldiers just by 1%, the cost savings alone will pay for the cost of this program.”

As of Oct. 1, the service officially replaced its outdated Army Physical Fitness Test with the more challenging Army Combat Fitness Test, which is designed to build core strength and reduce common injuries that keep many soldiers from deploying, Hibbard said.

“We have to stop breaking our soldiers and, in order to do that, we have to prevent these injuries and preserve their long-term health. … The only way to do it is by embedding these H2F professionals in the brigades,” he explained. “For many years, we have called our soldiers ‘warrior athletes” … now we are actually starting to resource them just like any other professional sports team.”

The performance teams will include physical therapists, registered dieticians, occupational therapists, cognitive enhancement trainers, athletic trainers, and strength and conditioning coaches at the brigade level, Col. Kevin Bigelman, director of Holistic Health and Fitness, told reporters.

“H2F performance teams will assess each soldier’s ability to meet the demands of their military occupational specialty, assignment or combat-specific tasks during a soldier’s career,” he said. “These teams advise commanders on performance readiness issues and integrate H2F into organizational training, mission planning and even personnel decisions.”

The brigade type will determine how large the H2F performance teams are, Bigelman said. Tier-one brigades such as infantry brigade combat teams will be outfitted with 37-member teams that include uniformed and Army civilian physical therapists, occupational therapists and registered dieticians, as well as seven contracted athletic trainers and 14 contracted strength and conditioning coaches.

Tier two brigades, such as an artillery unit, will likely need only a 25-member team

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