No-frills, at-home virtual workouts can get fitness done | Latest Headlines

Fitness centers have an ample supply of dumbbells, free weights and circuit training equipment – as well as a far greater social outlet – Black said, but in a pinch, “you’re basically doing the same major movements you would at home, but you have a cable machine versus you’re just doing pushups.”

Kupferman said he lost 10 pounds in three months when the pandemic stopped his travel and he started eating healthier at home. He regained 6 pounds of mostly muscle and feels better overall.

“I’ve done that by spending less time running, more time in the pool and more time in strength training with Connor,” he said.

Despite less time jogging the streets of his neighborhood, he also is running 8-minute miles, nearly two minutes faster than before the pandemic.

Kupferman is hardly alone when it comes to online exercise training.

Michael Antkowiak, manager of G&G Fitness Equipment stores in Amherst and Orchard Park, said business has doubled since the pandemic began. He has since doubled his staff, to six.

Customers have paid $1,500 to $7,000 for treadmills, functional trainers and home gyms, as well as another $100 to $400 for assembly and installation.

“Many people are saying, ‘We don’t even want to even go back after the vaccine comes out or the whole pandemic ends. We’re invested on staying at home and working out,” Antkowiak said.

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