Many people make the decision to get in shape every year, but a tiny percentage of them succeed. Why does this happen? Basically, people lose motivation quickly. Products like Tanita segmental body composition scales can help you stay motivated because they show you a wealth of information about your body. A traditional scale only tells you how much weight you have lost, but you never know in which areas of your body you lost it. Or, even worse, you don’t know if you’ve gained weight because your muscles have grown. When you choose to monitor your body composition you can detect which areas of your body are benefiting from your eating plan and exercise routine. Instead of just measuring your weight, you can find out things like how much your muscle mass has grown in the last week.
Set realistic and personalised goals
How many times have you wished you had the body of an actor or model you saw on TV? How many times have you been frustrated because it’s been 3 months and you haven’t achieved that same body? The problem is that people don’t set realistic and personalised fitness goals. If your motivation is focused on getting as fit as someone else, you will lose it at any moment. Your goals have to be based on your own body’s limitations. Focus on improving your body every week, not on making it more like someone else’s body. This is known as “personalising your fitness goals”. A good strategy is to take a picture of your body every monday so that you can see the progress you’ve made during those days when you’re less motivated.
Alone or with others?
Going to the gym on your own is possible if you are motivated enough to do it. However, some people don’t have this level of motivation and that’s not necessarily a bad thing. If you don’t like to train alone, the best thing to do is to find groups of people who, like you, want to get fit. Motivation levels remain at their highest when you train and share your achievements with other people who have the same goals as you. In fact, if you’re unknowingly making a mistake, those people might notice this and give you some advice. Don’t like training in a group? Pack a good playlist, some headphones, and hit the gym for a workout. Remember that everyone is different, and it’s okay to train alone or to want to train with someone else. It depends on your personal tastes.
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