How BCAA Supplements Help Build Lean Muscles

Are you disappointed with the gains you are getting out your workout despite all your time and energy? If so, then you might want to consider supplementing with BCAA (Branched Chain Amino Acids). These amino acids are the building blocks of every muscle in the body. The protein you obtain from your diet is converted into amino acids to support many bodily functions.

The muscles in your body are comprised of approximately 35% BCAA, all of which are essential amino acids. The body is unable to produce these substances on its’ own and must absorb it from protein sources. Simply put, if you do not see any progress building lean muscles, then it is probably because you do not have enough of it.

Are BCAA supplements really necessary?

Now you might be thinking — if the lack of BCAA is the problem, then shouldn’t I just eat more food that contains them? While there are undoubtedly many food groups that provide the latter, these can dwindle quickly during a workout, which leads to catabolism wherein the body starts to break down muscles to rapidly convert to energy. This is hardly the result that you want to end up with if you’re going to build lean muscles and improve your physique.

To mitigate the situation described above, fitness experts recommend the use of BCAA supplements in Australia. In many cases, consuming at least 4 grams of BCAA before a workout is enough to prevent catabolism. Such supplements also help with muscle recovery and peak physical performance to maximise gains out of every exercise.

Simply put, BCAA supplements aid the growth and development of muscles in the body by minimising the onset of muscle breakdown and boosting recovery. Many recent medical studies have also shown that these amino acids are essential to healthy brain function and hormone production.

BCAA can also be used in conjunction with other workout products such as Alpha prime supplements that provide the body with additional energy. These supplements synergise well with BCAA and enable users to put in more time and energy in their workout supplement for maximum gains.

Are there any side effects to worry about?

Having mentioned the benefits of taking BCAA supplements and how it may help you build strong muscles, it is essential to note that they are not for everyone and has its share of downsides. For one thing, people who have diabetes and take medications to control their blood sugar levels should not be taking BCAA. This is because BCAA rapidly breaks down sugar in the body, which can lead to a potentially dangerous condition called hypoglycemia (deficient sugar levels in the body).

If you are interested in taking BCAA supplements, then it would be wise to consult with a doctor to make sure that it is safe and that you don’t have any underlying medical condition that could put you in harm’s way.