If you’re like most people, you hate going to bed. You know that sleep is good for you, but every night seems like another fight with yourself (and your pillow) about whether or not you’re really tired. The reality is, everyone needs sleep. But there’s more to it than that. For instance, did you know that your bedtime has an impact on how well (and how long) you sleep? These tips will help you get the shut-eye you need every night. And they’re backed by science.
1: Establish a bedtime routine
Your body likes routines. That’s why it’s important to establish a bedtime routine and stick to it.
Your routine can be as simple as reading for 30 minutes before bed or taking a hot bath. The key is to do the same thing every night so your body knows that it’s time for sleep.
2: Get up at the same time every day
This tip goes hand-in-hand with establishing a bedtime routine. Your body responds well to routines and schedules. So if you want to wake up feeling refreshed, it’s important to set an alarm and get out of bed at the same time every morning. Just like nighttime, your body will start to expect this and it’ll be easier to get up on time.
3: Avoid caffeine and alcohol before bed
Both caffeine and alcohol can interfere with your sleep. So if you’re struggling to fall asleep, avoid drinking coffee or having cocktails within a few hours of hitting the hay. However, you could try taking some CBG oil and allow it to relax you deeply before sleep.
4: Keep a cool, comfortable temperature
Most people sleep better when their surroundings are cool. That’s why your bedroom is the perfect place for an air conditioner or fan. If you’re struggling to sleep, try making your room a few degrees colder. Studies show that most people fall asleep faster in cooler temperatures.