Top Healthy Ingredients You Should Eat Everyday

The easiest way to develop a healthy immune system is to consume more nutritious food every day. The healthiest foods and diets concentrate on food full of nutrients: lots of fruits and vegetables, whole grains, and balanced proteins and fats. The sugar and sodium added are limited. There are abundant healthy foods with Onbuy UK that did not make this list, such as lentils, bananas, and beets, so this list is a perfect way to start adding more nutritious foods to your diet.

Here is a list of simple-to-eat, easy-to-find, daily nutritious that are simple and tasty to keep eating healthy.

·       Salmon

Famous for its bright pink colour, this oily fish is rich in nutritious protein and in omega-3 fatty acids that support your heart and your brain. It even gives you vitamin D for bone-building.

·       Nuts

Not only are nuts crunchy and satisfying, but they also have an infusion of balanced oils, protein, and vitamin E. Pick any nuts of your choice conveniently on online shopping: Almonds, walnuts, even peanuts (technically a legume), or take a handful of mixed nuts for a healthy lifestyle.

·       Plain yoghurt

This smooth treat provides you with a dose of probiotics, which are beneficial bacteria that help keep your stomach running correctly and improve overall health. Yoghurt is a food rich in nutrients that fuels the body with protein, calcium, magnesium, vitamin B12, and some of the primary fatty acids your body requires to stay healthy.

·       Berries

All the berries are excellent fibre sources. Fibre helps keep the digestive tract balanced and running correctly and, since it is so filling, is beneficial for your heart and waistline. Both berries are healthy for you; make sure to blend them.

·       Eggs

Eggs, a source of high-quality vegetarian protein, can also add more staying power to your dinner. There are roughly 70 calories in one egg and 6 grams of protein. Additionally, egg yolks contain two antioxidants, lutein, and zeaxanthin, which help keep your eyes safe—growing literature ties lutein and zeaxanthin to a decreased risk age-related macular degeneration, the leading source of blindness in people over 55. And lutein can help protect your skin from UV damage as well. Who was conscious that the humble egg is this nutritious?

·       Sweet potatoes

Sweet potatoes are so brilliantly orange, owing to their alpha and beta carotene. These compounds are converted into the active form of vitamin A by the body, keeping the skin, bones, and immune system healthy. These phytochemicals often act as antioxidants, sweeping up free radicals that promote disease. Nearly four times the minimum daily dose of vitamin A is given by one medium sweet potato, or around 1/2 cup, plus some vitamins C and B6, potassium, manganese and lutein, and zeaxanthin.

·       Oats

Oats are a favourite and quite the superfood for breakfast. Eating more oats is a simple way to improve fibre absorption, a resource that most of us do not get enough fibre. And fibre …

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Online Medical Consultations- 5 Benefits to Patients

 

When struck with a medical condition, I presume the first step would be to head to the doctor’s office. Before doing this, why not consider online a consultation? Online consultations have gained a lot of fame in recent years. They are convenient yet comfortable ways to seek medical help from the comfort of your home. What’s more? Online consultations are ideal for most minor illnesses that can be handled online. Why seek online medical consultations? Let’s dive in for tips.

  1. Cost- effectiveness

Telemedicine services are ideal for patients with limited or no health insurance. They also serve people who are too sick or far away from the medical facility. Online medical consultations are convenient ways of seeking medical help.

An online Broadgate GP is an excellent choice for anyone paying too much for primary care. And this is mostly thorough repeat visits. With online consultations, the fee varies between clinics. You can compare the cost among different facilities allowing you to pick the best deals. And the best part? You have access to a lot of medical information at no charge. With such services, you save a lot of time and money on travel costs.

  1. Privacy& Discretion

 Issues to do with sexual health can be embarrassing, and some people shy away from seeking medical attention. If you’re suffering from an STD other uncomfortable medical conditions, an online consultation will come in handy. Such services allow you to communicate with the practitioner anonymously, which enhance patient comfort.

  1. Availability& Access

Online medical consultations are easily accessible. With internet connectivity and a computer at home, you connect with the doctor at any time of the day. This way, you don’t need to wait for days or queue at a health clinic to see the doctor. Moreover, you can easily choose for the various clinics offering online consultations. With minor conditions like flu, colds, and rashes, you can easily get treatment online. 

  1. Fast services

Scheduling a medical appointment takes time. You may have to give specific personal details to the receptionist, confirm the appointments and was for days to see the doctor. This can be disadvantageous for patients requiring immediate medical help. But, with an online consultation, you don’t have to fill those lengthy appointment forms. You also get quick services without having to brace long queues at a health clinic.

  1. Lower risk of infections

You expect to meet different patients in a medical clinic. All suffer from various ailments, and interacting with them raises your risk of contracting infections. However, with medial online consultations, you don’t sit with other sick people in waiting rooms, which can significantly lower your risk to other diseases.

A quick wrap up

When sick, the last thing you want to do is move to the doctor’s office or sit for hours on the queue waiting for your turn. With online consultations, you get prompt yet effective services from anywhere. If you’re seeking medical attention from an online practitioner, be sure to do a background check on the

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Is Home Health Care Right for You and Your Family?

When you have a loved one who is starting to need extra help in their day to day lives, it may feel hard for you to know what to do or how to help them. This can be a cause of stress for many families, but the good news is that there are things that you can do, like get home health care Bethesda Maryland that can help make things a little easier. If you’re considering home health care, here are a few reasons why it could be a good move for you. 

It Can Save You Money

While it may seem counterintuitive, getting home health care can actually save you money. Often, older family members who do not have help around the house are more susceptible to accidents and falls, which can lead to serious injuries as well as serious hospital bills. Even though it may seem like it costs more initially, having home health care can actually help save money in the long run. 

It Can Provide More Freedom 

Another top benefit of home health care is that it can provide your loved one with the freedom they desire. It can be particularly beneficial in situations where your loved one is still very independent and enjoys living in their home but needs some extra help in certain situations. Home health care workers can provide a range of services, from doing small errands and tasks to more involved levels of care, so no matter what your family member needs it can be provided so that they can continue to live comfortably in their home and enjoy their freedom while still getting the support they need. 

It Can Improve Relationships

One more reason why home health care can be beneficial for families is that it can also help improve relationships. While many may like to be there for their loved ones and care for them when they need it, the reality is that caretaking, especially if it is unpaid can put a strain on relationships after a while. Not only that, if most of the time that you spend with a loved one revolves around caring for them, you may not always be able to spend quality time      with them. When you get home health care services, you can ease up your relationships with your loved one and focus on enjoying your relationship.

If you have a loved one who is starting to need extra help around the home, it may be difficult to know what to do for them. However, with the help of home health care services, you can help provide the care they need to be both comfortable and independent. 

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How To Protect Your Medical Practice From Unnecessary Illness

Dealing with germs and unnecessary illness is something most companies strive to avoid when possible. After all, whenever an employee gets sick, this creates more downtime that takes away from company productivity. Here are some of the most helpful ways you can encourage safety, and cut down on the spread of disease within a medical practice setting.

Have Temperature Checks for Employees and Patients

Having temperature checks for everyone who comes through the doors is one way you can avoid spreading fevers, although it is not a full-proof method. By making sure no one comes in with a high fever, you can mitigate potential problems. Encourage employees and patients alike to call early and let your office know if they aren’t feeling well to save them time from coming in.

Ensure Masks Are Mandatory

By requiring everyone who steps in the door to wear a mask, you can further reduce germs even if the person is asymptomatic. That is because wearing masks protects individuals from breathing in the other person’s air. It can even reduce their viral load, which means less of a chance of getting sick altogether. For those in a medical setting, medical grade masks can go a long way in helping reduce illness.

Be As Understanding As Possible

If you are truly concerned about spreading germs or dealing with illness, know that being understanding is important. People can develop fevers or other symptoms at the last-minute. Consider what is more important: taking someone at their word and avoiding the further spread of illness or assuming everyone is trying to avoid coming in.

If your goal is to protect your medical practice from unnecessary germs and illness, consider having temperature checks to weed out potential sickness and have a mandatory mask policy for all who enter. Finally, being understanding of both employees and patients can help you and those you serve.

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Why a dental insurance plan for your kid is important

Dental treatments are some of the most expensive medical services. The price of a policy starts at 20 euros and can reach several hundred euros, depending on the treatments covered.

Being some of the most expensive medical services, dental treatments are difficult for people to cover, especially as their incomes are declining. On reviewsbird.com you can read why urgent treatments some people needed and what high costs they had to pay without having dental insurance. Therefore, an emergency of this kind will lead to an increase in expenses, and if you do not afford such additional costs you will be put in a position to postpone treatment. This will aggravate the problem, which will cost you even more.

How to choose the best dental insurance for your child

In some cases, choosing a plan is more difficult. One or two appointments with a dentist for a checkup and cleaning will be enough to decide if you and the dentist are in good condition in the long run. But you may not find problems with dental insurance until you need coverage.

The average cost of an individual dental insurance policy is about $ 350 per year. For a family, the price is about $ 550 per year. If you pay out of pocket for two cleanings and checks, your X-ray set and cost will, on average, be around $ 375-400, according to the American Dental Association. So with a dental policy, you pay primarily for essential preventive care, with little certainty built into the fact that if you need a few chips of a tooth or fillers, you are also covered.

Children’s teeth must be taken care of! The insurance takes care that any diseases of the teeth, mouth and jaw are detected early, namely through dental consultations for early detection. Between the ages of six months and 6 years, six consultations for children take place. Children are a special category of patients, due to the peculiarities of baby teeth and young permanent teeth, but also because it is essential to gain the trust of the little ones from the beginning.

Pediatric dentistry also includes prophylactic treatments (fluoridation, sealing, brushing guidelines) because the prevention of caries is as important as their treatment. Certain diseases of baby teeth cause disorders in the development of permanent teeth; that is why it is very important to pay the same attention to the treatment of baby teeth, because the harmonious and healthy development of permanent dental arches depends on their health.

What services does the child benefit from within dental insurance?

Dental insurance for children is extremely important, primarily for the development of perfect teeth without problems in the future. Within this, the child will have access to many facilities such as:

  • 24/24 emergency telephone line – directly with the doctor
  • Priority to appointments and treatments
  • Consulting and specialized counseling
  • Evaluation of dental and periodontal status
  • Preparation of treatment plan
  • Monitoring at 3 or 6 months
  • Oral hygiene training
  • Indication and prescription of antibiotic treatment
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China tests millions after coronavirus flare-ups in 3 cities

Chinese authorities are testing millions of people, imposing lockdowns and shutting down schools after locally transmitted coronavirus cases were discovered in three cities across the country last week

As temperatures drop, large-scale measures are being enacted in the cities of Tianjin, Shanghai and Manzhouli, despite the low number of new cases compared to the United States and other countries that are seeing new waves of infections.

Many experts and government officials have warned that the chance of the virus spreading will be greater during the cold weather. Recent flare-ups have shown that there is still a risk of the virus returning, despite being largely controlled within China.

On Monday, the National Health Commission reported two new locally transmitted cases in Shanghai over the last 24 hours, bringing the total to seven since Friday. China has recorded 86,442 total cases and 4,634 deaths since the virus was first detected in the central Chinese city of Wuhan late last year.

The two latest cases confirmed in Shanghai were close contacts of another airport worker who was diagnosed with COVID-19 earlier in November. On Sunday night, the city’s Pudong International airport decided to test its workers, collecting 17,719 samples through the early hours of Monday morning. Plans call for testing others in surrounding communities if further cases are detected.

Videos on social media purportedly from workers showed what appeared to be chaotic scenes at the airport as they were given last-minute orders to get tested. In the videos, people are seen standing in large groups pushing back and forth against officials in hazmat suits.

Shanghai has been more selective with mass testing, targeting people associated with a particular place, such as the airport or the hospital where someone who has tested positive had worked, rather than an entire district.

China has resorted to its heavy, top-down approach each time new cases of local transmission are found — shutting down schools and hospitals, locking down residential communities and entire neighborhoods, and testing millions.

Tianjin authorities shut down a kindergarten and moved all the teachers, family and students to a centralized quarantine space. They also sealed the residential compound where the five cases were found.

A worker for UPS at Pudong airport said one of those who tested positive earlier in the month

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Louisiana superintendents ask for looser quarantine rules

BATON ROUGE, La. (AP) — Leaders of several Louisiana public school systems called on state officials Monday to relax coronavirus quarantine rules that have sent thousands of students home from school because they have been in close proximity to someone who tested positive for COVID-19.

School superintendents from Ascension, West Baton Rouge, Rapides and Livingston parishes said too many students are missing in-person classroom instruction because they have been sent home for 14 days to quarantine.

“We have a lot of healthy kids who are home when they don’t need to be,” West Baton Rouge Parish Superintendent Wesley Watts told lawmakers on the House health care committee. “We’re not asking to do away with quarantine. We’re just asking for some modifications.”

The request comes as Louisiana is seeing its third spike in coronavirus cases, with hospitals cautioning they are concerned the latest surge will overwhelm their facilities and threaten their ability to provide care.


“While we can create additional beds and repurpose hospital floors, it becomes extremely difficult to find and train the caregivers needed to properly treat patients when there is an unmitigated spread of the virus in our communities,” Paul Salles, president of the Louisiana Hospital Association, wrote in a letter circulated Monday by Gov. John Bel Edwards’ office.

More than 11,000 new infections of the COVID-19 disease caused by the virus have been confirmed in the state over the last week, and 6,039 people in Louisiana are confirmed to have died from the disease since March, according to the state health department.

Louisiana’s schools are required to follow virus safety guidelines adopted by the Board of Elementary and Secondary Education, based on recommendations from the health department. It wasn’t immediately clear Monday if the state education superintendent or state health officials will ask the board to make changes.

Those guidelines require anyone considered to be in “close contact” to someone who tested positive for COVID-19 or has symptoms of the disease to stay home for 14 days. Close contact is defined as anyone who has been within six feet (2 meters) of an infected person for at least 15 minutes.

Superintendents said those rules are too strict, sending entire classrooms of children home where online accessibility to virtual learning can be spotty.

Rapides Parish Superintendent Jeff Powell said his schools have quarantined nearly 4,100 students this school year, with 18 students on average sent home for each positive coronavirus test. Livingston Parish Superintendent Joe Murphy said of the 2,600 students in his system sent home to quarantine because of exposure risk, 162 have had to isolate more than once.

“We do believe the best place for them to be is in our school buildings,” said Ascension Parish Superintendent David Alexander.

The school leaders stopped short of offering a specific set of changes they wanted to see enacted, though there was talk of possibly shrinking the required quarantine days.

The superintendents said they’re seeing only small percentages of students forced to quarantine actually getting sick or testing positive

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FDA Approves A Drug For A Rare Disease That Causes Children To Age Quickly : Shots

Sam Berns and Audrey Gordon, executive director of The Progeria Research Foundation and Berns’s aunt, attend The New York Premiere Of HBO’s “Life According To Sam” on October 8, 2013 in New York City.

Thos Robinson/Getty Images for HBO


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Thos Robinson/Getty Images for HBO

Sam Berns and Audrey Gordon, executive director of The Progeria Research Foundation and Berns’s aunt, attend The New York Premiere Of HBO’s “Life According To Sam” on October 8, 2013 in New York City.

Thos Robinson/Getty Images for HBO

The Food and Drug Administration has approved a drug that extends the lives of children with an extremely rare genetic disorder that causes them to grow old before they grow up.

The disorder, progeria, ages cells rapidly and prematurely. As a result, affected children remain small and begin to look frail and old by the time they reach school age. Most die of heart disease in their early teens.

But the drug, Zokinvy, slows down the decline.

“Zokinvy is a treatment. It’s not a cure,” says Dr. Leslie Gordon, an assistant professor of pediatrics at Brown University and medical director of The Progeria Research Foundation. “But what we can say is that, so far, we know that it increases the average lifespan by about two-and-a-half years.”

Gordon and her family played a crucial role in making Zokinvy possible.

Their goal was to find a treatment for Gordon’s son, Sam Berns, who was diagnosed with progeria in 1998 and died in 2014.

“We started this for Sam, and Sam is always here, always,” Gordon says.

Sam Berns gave a TEDx talk about living with progeria.

YouTube

As a teenager, Sam became the public face of progeria. He spoke to NPR and other media about his condition, was the subject of an HBO documentary, and gave a TEDx talk about how to live a happy life that has been viewed more than 40 million times.

Sam was one of the first children with progeria to receive Zokinvy and Gordon says the drug seemed to extend her son’s life.

“I think Sam felt that way,” she says. “And looking at the data, and as parents, we felt that way too.”

Since Sam’s death, his family has continued to operate The Progeria Research Foundation and to search for a cure.

“We make a really great team,” says Audrey Gordon, who is Sam’s aunt and the foundation’s president. “Leslie [is] in charge of the science aspect, I’m in charge of the fundraising and her husband, Scott, is the chairman of the board.”

The approach reflects a philosophy embraced by Sam, who was a big sports fan, Audrey Gordon says.

“Whenever someone asked, who’s your favorite player on your beloved Patriots or your Boston Bruins, he always refused because he felt like it wasn’t any one person who made the team,” she says “It was the team as a whole.”

Team Sam published the first evidence that Zokinvy worked in 2012. But getting FDA approval required a whole new

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Peter Thiel backs ATAI’s psychedelics mission in $125 million round

Peter Thiel

Adam Jeffery | CNBC

LONDON — Billionaire tech investor Peter Thiel has backed a Berlin start-up aiming to make psychedelic drugs to treat mental health disorders in a $125 million funding round.

ATAI Life Sciences, which describes itself as a drug development platform, was set up to acquire, incubate and develop psychedelics and other drugs that can be used to treat depression, anxiety, addiction and other mental health conditions. The company — founded in 2018 by entrepreneurs Christian Angermayer, Florian Brand, Lars Wilde and Srinivas Rao — announced the funding on Monday.

“ATAI’s great virtue is to take mental illness as seriously as we should have been taking all illness all along,” Thiel, who co-founded Palantir and PayPal, said in a statement shared with CNBC. “The company’s most valuable asset is its sense of urgency.”

Thiel made a 10 million euro ($12 million) investment in ATAI through his venture firm, Thiel Capital, while the rest of the series C funding round came from Apeiron Investment Group (Angermayer’s family office), Catalio Capital Management, Future Ventures, Galaxy Investment Partners, Falcon Edge Capital, and Pura Vida.

Total investment in the company now stands at over $210 million.

ATAI, which has roughly 35 staff in offices across Berlin, New York and San Diego, is currently partnered with around 10 drug development companies. In exchange for a majority stake in the drugs they’re developing, ATAI helps the scientists to raise money, work with the regulators, and conduct clinical trials.

None of ATAI’s drugs have been formally approved by regulators to date.

There is growing interest in certain psychedelics after recent clinical studies suggested that some could help patients with a number of mental illnesses, either in combination with traditional solutions or in cases where nothing else has worked.

“The current treatments (for mental health issues) which are out there are definitely not sufficient,” company co-founder Angermayer told CNBC via Zoom ahead of the announcement. “I don’t want to say they don’t work as all because some people are helped by them but they’re not sufficient.”

Almost a billion people suffer from mental health problems worldwide, according to the World Health Organization. Of the 322 million people globally that have depression, roughly a third are treatment-resistant, according to fellow company co-founder Brand.

ATAI said it will use the new funding to pay for the clinical development of drugs that ATAI has already backed. This includes ar-ketamine, which is being developed at Perception Neuroscience for treatment-resistant depression, and ibogaine, which is being developed by DemeRx to treat opioid addiction. The funding will also be used to identify new drugs and support their development.

Earlier this year, the U.S. Food and Drug Administration approved Johnson & Johnson’s ketamine-like nasal spray for depression and there are a number of other start-ups trying to get psychedelic drugs to market including MindMed and Beckley Psytech.

Psychedelic trips

Angermayer said that people “meet themselves” when they have a psychedelic trip. “Since we’re born, society imposes on us how we should

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Another Study Finds COVID Usually Mild in Kids | Health News

By Robert Preidt, HealthDay Reporter

(HealthDay)

MONDAY, Nov. 23, 2020 (HealthDay News) — COVID-19 is mild is most children, a new study says, but certain children have a higher risk of severe illness.

Of more than 135,000 children tested for the new coronavirus (SARS-CoV-2) at seven children’s hospitals in the United States up to September, 4% were found to be infected.

Those most likely to test positive included children from ethnic minorities, teens, those with history of public insurance, and those with certain underlying medical conditions.

Similar risk factors were noted in the 6.7% of infected children who developed severe COVID-19 and were hospitalized with respiratory, cardiovascular or COVID-19-specific symptoms. Of those, 27.6% required intensive care and 9.2% required mechanical ventilation.

Eight of the children who tested positive died, a fatality rate of 0.15%. The risk of death was strongly associated with having numerous complex preexisting medical conditions.

Children with a progressive long-term medical condition were nearly six times more likely to develop severe illness, and the risk was 1.5 to three times higher among Black children, those younger than 1 and older than 12, and those with a history of public insurance.

The researchers also found that Black, Hispanic and Asian children were less likely to get tested, but were two to four times more likely to test positive than white children.

“While the overall risk is low in this group of children, we see significant disparities in those who are testing positive and developing severe disease, which follows what we see in adults,” said study author Hanieh Razzaghi, assistant director of the PEDSnet Data Coordinating Center at Children’s Hospital of Philadelphia.

PEDSnet is national pediatric health network that includes more than 7 million patients.

“Future studies need to evaluate to what extent the higher rate of positive test results reflects different testing strategies across patient groups, as well as different social determinants of risk, like exposure to air pollution and likelihood of family continuing to work at in-person essential jobs,” Razzaghi said in a hospital news release.

“Similarly, it is important to understand differences in the biology of infection that cause different rates of symptoms between patients, so we can best protect children at higher risk,” she added.

The study was published Nov. 23 in the journal JAMA Pediatrics.

SOURCE: Children’s Hospital of Philadelphia, news release, Nov. 23, 2020

Copyright © 2020 HealthDay. All rights reserved.

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