A Free Natural Medicine Which is also Your Strongest, Most Abundant, and Easiest to Use

We've all heard, haven't we, that a 40-year-old was considered elderly in the past? With America's aging population, why wouldn't we take advantage of reasons to count ourselves lucky to live beyond 40? After all, as little as 200 years ago the average life span in North America was 37 years. But the idea that anyone over 40 back then is a misinterpretation of statistical data. I'll explain why in a moment …

Natural medicine is a hot topic. There are more than enough websites, newsletters, and products offering solutions to your ailments to keep you busy for a year investigating them. The advent of the Internet has made it easier than ever to research and try alternative or adjunctive treatments. You no longer need to an entire afternoon waiting in a doctor's office to remedy many of your symptoms because reliable, reputable purveyors of proven natural medicines are all around you.

Luckily for you, you already possess the most powerful natural medicine on earth. You carry this medicine around in your own chemistry and its benefits are unparalleled. While I would never recommend that you discard traditional medicine (I am a medical doctor, for goodness sake!), I do know beyond a shadow of a doubt that maximizing the amazing, free natural medicine of humor can solve a wide array of medical and personal problems.

No other doctor in the world has the credentials I have to teach you about this particular application of the free natural medicine of humor. Having discovered the power of humor twenty-five years ago while working with a terminally-ill cancer patient, I have spent more than two decades researching, fine-tuning, and prescribing humor in an amazingly diverse array of personal and medical applications. You will soon discover that you can use the free natural medicine of humor to skyrocket your relationships, your career, your stress management, your weight loss, your mental health, your fitness program, your parenting, your sexual health and more, because humor is powerful, abundant, free, and always accessible to you.

After decades of research, I can teach you how to turn on humor's amazing power as easily as flicking on a light switch. From working as a performing comedian on the national Comedy Caravan tour to developing intimate, working relationships with great humor / practitioners like famous comedian Jerry Lewis, I have learned how you can infuse your personal and professional life with such an amazing level of resilience and energy that you will feel reborn – no matter how successful you are now!

In this article I will outline the three main reasons that the free natural medicine of humor is far superior to any other medicine, natural or otherwise.

Humor Is Powerful

Humor is a staggeringly powerful free natural medicine. This vibrant, endless resource packs a wallop in at least ten proven, documented areas of health and wellness. You will never find such a comprehensive list of benefits from any other medicine and keep in mind, with this medicine, you …

Still Think of Chocolate As Health Food?

This isn't exactly news because it came to light several years ago, but chocolate isn't the health food it was proclaimed to be, say, 5 or so years ago.

Yet people still seem to think it is – so they eat it and tell themselves it's good for them.

Why they do that? Well, they like it; it's easy to like.

Chocolate also feels like an easy answer to various problems because it's a mood changer. The mood-changing chemicals include theobromine (similar to caffeine) and phenylethylamine (likened to the feeling of being in love). It also triggers endorphins (beta-endorphin) and serotonin, two brain chemicals associated with mood.

Were You Caught in the Chocolate Trap?

I was not, and here's why.

Chocolate – even 70-plus percent dark chocolate – contains sugar, and I'm fiercely anti-sugar. In fact, I've been anti-sugar for well over 25 years, long before anyone was talking about its negative effects on health or its addictive properties.

A few clients have called me The Sugar Nazi. What can I say? I wear the label proudly.

When health gurus were pushing chocolate, I was against it because I was certain the drawbacks of the sugar in chocolate would override any benefits we were then hearing about cacao itself.

What the Chocolate Story Turned Out to Be

Basically, it's an unsurprising story. Chocolate manufacturers and the cocoa industry funded scientific studies to "prove" the benefits of chocolate. One company, Mars, maker of Snickers, M & Ms, Milky Way and many other candies, actually funded hundreds of such studies.

It doesn't feel worth it to me to hash through the alleged benefits of chocolate, but here's a partial list. It was said to lower blood pressure and cholesterol, improve weight loss, decrease risk of diabetes, stroke, atrial fibrillation and heart failure, as well as alleviate immune disorders.

Gee, will it make my brown eyes blue, too?

Claims like these keep springing up even in current articles – and are still affecting the eating behaviors of my colleagues in the fitness industry.

My recommendation is to forgo chocolate because of the sugar. If you must consume cocoa or cacao, make sure it's unsweetened. Problems with sugar affect health, appetite, food preferences, mood disorders, hormones, brain chemistry, and a lot more.

Sugar's negative effects can't be overstated. Chocolate can't and won't override those.

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Horizon PST6 Treadmill Review For the Fitness Enthusiast

The Horizon pst6 treadmill is a great treadmill with lots of features. This treadmill would be an excellent choice for anyone from expert or beginner at a good price. Horizon is also a very trusted brand in the fitness equipment industry.

The pst6 goes from 0-12 miles per and can easily be adjusted. It has a zero to twelve percent incline range. The higher your range and speed the more weight you will lose and the more stamina you will build. Some of the brands in the same price range only go ten miles per hour and don't even have an adjustable incline.

There are 8 built in workout programs that can help you meet your fitness goals. You could do a different workout each day of the week and never get bored! Other models that are the same price have workouts on cards that are sold separately. You'll save money right from the start and not have to worry about losing separate cards.

Horizon Fitness designed their PTS6 model with a blue backlit high-definition screen that gives you super clear viewing. The one touch speed and incline keys are also backlit. For those of you that can't read the monitors on other brand the pst6 model would give your eyes a break! The monitor shows speed, time, pulse, distance, incline, calories, program profiles, and pace. All the information you could ever want to know about your workout is right there.

The pst6 model has a two and a half horsepower MagForce motor. It holds up to a 375 pound. weight capacity and is perfect for larger people who need a wider belt. This tread belt measures 20 "W x 55" L.

The warranty on the Horizon pst6 is one of the best offered! It has a lifetime frame warranty, a 20-year warranty on the motor, and one year on all parts and labor. Some of the other brands only offer 90 days!

The Horizon pst6 also has a pulse grip heart rate monitor which is very convenient ant. Just hold onto the handles and your heart rate will be displayed. This keeps you from having to stop your workout to take it manually.

The Horizon pst6 treadmill is a great treadmill with many of features not offered on other treadmills in this price range. With this treadmill you get a great brand and a fantastic warranty. This could be the only treadmill you ever have to buy.

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Use The Psychology Of Operant Conditioning To Improve Your Fitness

How can you trick your mind into thinking it actually WANTS to exercise?

We all struggle with motivation sometimes!

Some people pay thousands of dollars for the motivation of a personal trainer. We're afraid that if we don't have someone to keep us accountable to our fitness – we'll let it slide.

What if we could turn our minds into our very own personal trainer instead? For free.

By deepening your understanding of a few simple psychological phenomena, you will be able to turn your mind from something that talks you OUT of going for a run … into your biggest motivator.

Your body craves a run, but your mind says no. How can you trick your mind into thinking it wants to exercise too?

Well the first thing you need to do is make a plan. Before you can even start to use psychological conditioning, you need to create a tangible workout schedule. Start with small, attainable goals – such as going for a run every other evening for a week.

Write your plan out as a list, or write it on a calendar.

Next it's time to apply a psychological phenomenon called operant conditioning.

Operant conditioning is a term given to the psychological effect of positive and negative reinforcement. Positive reinforcement is when we complete an action and as a direct result are given a reward. When we are given a reward, certain parts of our brains are stimulated in a way which encourages repetition of the action.

Just having a plan can really help with motivation.

How can having a check list activate operant conditioning?

Operant conditioning requires an action and a response. In this case, exercise is the action. You need to create a response for yourself in order to connect the desirable stimulus with the positive action.

Let's start simple. Get in the habit of checking every exercise you do off of your list after you complete it. Just this simple "reward" will draw attention to your success. Repetition of this action-positive reinforcement patter will trigger pleasure in the brain. Eventually you will subconsciously look forward to checking each little achievement off your list. Suddenly going for a run is much more of an accomplishment than it was before.

Maybe list keepers aren't as severe and strict as everyone makes them out to be.

They just know how to enjoy themselves. One little check at a time.

How else can you incorporate the action-reward mentality of operant conditioning into your workout schedule? Make running part of a more elaborate routine. For example, if you run every Tuesday at 7, reward yourself at 8 by watching your favorite TV show. The mind loves habits, routines, and patterns. Eventually, it will feel WRONG if you don't go for your usual run.

If you want to get even MORE serious about operant conditioning, you could introduce punishments into your routine. For example – set a jar beside your check list. Each time you successfully go for a run, …

Alternative Medicine Versus Conventional Medicine

The purpose of this article is not to draw a comparison, but to enlighten people of the health benefits that alternative medicine has to offer over conventional medicine. Most conventional medicine practices aim at addressing a disease or an ailment based on its symptoms. For example, you have a cough or a cold and you pop in a pill.

Comparatively, alternative medicine takes into consideration the body as whole. Right from your eating habits, lifestyle, medical history, your fitness level, etc – are all taken into consideration. Alternative medicine seeks to identify the route cause of the ailment. The objective of the treatment is totally centered towards building the body's healing mechanism and immunity to ward of potential diseases. Disease prevention is an essential part of alternative medicine practices. The focus on holistic living ie improvement in lifestyle, switching to better eating habits, developing a fixed exercise routine stimulate the regenerative ability of your body. This is no rocket science, but the science of building and healing your body the natural way. It is true that alternative medicine practitioners may not be able to treat diseases that have higher levels of complications such as tumors, but it can – at an earlier stage prevent it from forming in the first place.

The use of natural herbs offers a higher safety profile over most conventional medicines. Herbs do need to be taken as per the practitioner's recommendation. It is important to note that herbs do have side effects if they aren't taken as prescribed, but their origin from a natural source does mean that they are more compatible with the human body as compared to chemically synthesized drugs.

Even though alternative medicine is backed by a fewer number of clinically established trials, it is also important to note that it has extensive documentation spanning centuries of use in ancient herbal texts. The need of the hour is to examine the use of these ancient remedies with a scientific outlook so that we obtain better insights. This will open better treatment avenues for patients.

In conclusion, it is best that we not ignore the benefits of scientifically proven medicine. However, we must seek the use of alternative medicinal practices as a means to complement existing treatment regimes so that a person's overall health is looked at ie a person is treated as a whole rather than just looking at a symptom (a part of the whole problem ).

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Finding Enough Time For Fitness

Finding time to exercise is one of the biggest problems women face when it comes to fitness. With the busy schedule that most of women juggle today, it's not easy to squeeze in a regular exercise routine. Women have become accustomed to working outside the home while still improving much of the duties at home. Now more than ever, women need some personal time to themselves.

As well as needing time for exercise, women need to have some "me" time to reflect on their spiritual and mental health too. Strive to give yourself at least one hour out of each day for meditation, affirmations and exercise. This will help to strengthen your spirit, mind and body.

With as little as 30 minutes a day of exercise, most women can maintain their weight and keep their bodies in shape. However, if you want to lose weight or train for the next fitness level, you might want to spend a little more time working out. Also, remember to add weights to any workout that starts to become to easy to do. Weights help to add resistance, which builds muscle and helps to burn fat.

Remember, more muscle means more fat burned. A person with more muscle mass will burn fat longer than a person who has less muscle. Muscle continues to burn fat even when the body is at rest. That's why the more your exercise and build muscle, the more calories you can consume. It's not just a matter of consuming calories and burning them off but rather the body's ability to function under peak conditions.

Now that Daylight Savings Time is upon us, use that extra daylight time to get outside and enjoy some fresh air. It's a great time to get in some outdoor aerobics like golf, jogging, skating and of course swimming. If you have children, go outside and actually play with them. A family bike ride will benefit all who join in and will help the young ones catch the fitness fever early on.

The important thing is sticking to an exercise program and staying committed to a fitness regimen. Once fitness becomes a regular part of a person's life, it no longer becomes a challenge to find the time for exercise, it just becomes part of a daily routine.

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How To Combat Common Fears In Joining A Group Fitness Class

Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating.

So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating.

Group Fitness Class

Group fitness is a craze that is sweeping across the country. These classes are for anyone and everyone, even you! With hundreds of different types of fitness classes to choose from you are sure to find one that is right for you.

Feeling the group's energy will help you to stay focused and energized as you workout, it really is an amazing feeling to participate in a group exercise setting.

Here are some types of classes that you might be interested in:

Yoga and Pilates – Yoga and Pilates are great for increasing your balance, flexibility and strengthening your core. A group class is a great way to learn the proper techniques and correct form that is required for each pose.

Zumba – Zumba is an aerobic type class that is ideal for burning calories, strengthening the heart and getting your blood flowing. Zumba is a dance style aerobics class where you will dance to music and have fun. Group classes, like Zumba are very popular and lots of fun, especially because they are in a group setting where the all-around energy is highly contagious. The more the merrier!

CrossFit – CrossFit is an all-around workout class that will push your fitness level to new heights. This class uses a variety of different functional movements, lots of strength training and offers wide variety in classes that change daily with the infamous CrossFit WOD (workout of the day).

It is also one of the most popular group classes out there that can help you lose weight, get strong, improve your functionality in everyday life and build lean muscle tone.

Other Classes

There are many other types of classes available at gyms, studios, community centers and universities across the country. Decide what your fitness goals are and let that guide you to a class. Don't be afraid to try a few of them out and see which one works best for you.

Dealing With Fear

The most common type of fear is the fear of the unknown. When we allow our fears to control us it can prevent us from experiencing new things and from growing in unique ways. Fear can also keep people from being proactive in their fitness goals and staying away from exercises classes.

Fear not! Keep reading to learn some of the most effective ways to …

6 Interesting Fitness Classes You Probably Haven't Tried But Should

Try These 6 Workouts To Mix Up Your Routine
Head to a group fitness class to keep your workout routine interesting, challenging and fun. You'll get the best of both worlds – an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, pilates reformer classes and so much more.

You'll usually find a pretty comprehensive schedule at most gyms. Fitness has evolved so much so for the most part, most gyms have a large selection of classes. If you don't find what you're looking for at your gym, there are also great group classes offered at smaller studios and boutique fitness centers that might be worth checking out too. We offer a few of the classes below at our fitness vacation too which provides variety in the daily line up. Either way, if you're looking for something different and feeling like you need a change in your normal line up, check out these classes.

HULA HOOPING CLASS
You probably thought hula hooping was either a thing of the past or something you only did as a kid. Think again! Hula hooping classes have become a fantastic way to move your body in a whole different way. Set to music, you'll move and groove to your instructor's choreography.
Fitness hoops are usually weighted which gives you a little resistance and makes this class more challenging than the regular hooping you might have done years ago. You'll have to stabilize to maintain control and balance all while getting your heart rate up!
According to the American Council On Exercise, you can burn up to 600 calories per hour with this full body workout. Plus, you'll improve flexibility and balance we well as strengthen the muscles in your back, abs, arms and legs. Some gyms even fuse hooping in other classes like Pilates and yoga.

GLIDING
Gliding discs make any workout more challenging. Generally, gliding discs are placed under hands or feet depending on the movement cranking up the intensity level in a non impact kind of way. You'll have to exert more to maintain balance, stability and control while going through movements like lunges, squats, skaters, plank moves, mountain climbers, shuffles and so much more. Sound like fun?
You can try gliding at a local gym or studio. Some classes are all gliding – 50 minutes of upper body, lower body and core work. Some studios may also fuse gliding, like hula, into other fitness classes to mix things up. Either way, the moves are fun and effective. Pro Tip: If you glide at home, you can always use paper plates on carpet or towels on hard wood floors. Be careful of slipping though. Test out a few moves before you get started with a full on workout.

BODYWEIGHT TABATA
Bodyweight tabata is one of our guest's favorite classes at the retreat. This class can be done …

How Physical Fitness Training Boosts Resilience by Meeting Targets

Exercise not only rejuvenates healthy mind and body but also helps in fulfilling the targets of individual in several working fields. Fitness freaks who are indulged in different activities always prefer to take proper training from an instructor who can make them perfect in different categories like sports, jobs (Army, Navy) and different martial arts like Judo, Kung fu, and Karate. They seek the assistance of trainer because it is hard for them to set such objectives themselves.

Physical fitness training improves your performance in several categories of work. Intense workout and athletic body with resilience are essential for fields like army, police, navy, airlines and sports. Fitness guidance or training may help to fulfill one's target in those platforms.

Psychological Benefits of the Workout

Research has shown that exercise not only builds your body but also handles stress and anxiety. Physically active people have a lower rate of depression and other psychological issues. Some of the psychometric benefits of workouts are highlighted below:

  • Workouts can improve your mood.
  • Reduces symptoms or risk of depression and protects you from illness like hypertension and other mental disorders.
  • Sharpens the decision-making capacity of an individual.
  • Rejuvenates the power of endurance and increase inner solace.

Physical Benefit of Exercise

There are multiple benefits of physical activity if done in a correct way. Advantages of workouts are as follows:

  • Exercise controls weight and gives a proper shape of your body by balancing the Body Mass Index.
  • Health issues like diabetes, metabolic syndrome, high blood pressure, cholesterol, heart disease etc can be controlled by physical activities.
  • Fitness activity helps in strengthening muscles, bones, and joints.
  • It increases the chance of living longer.
  • Workout also helps to overcome insomnia and provide good sleep.

Physical Fitness Training Goals

Everyone has the idea about the benefits of a workout but few people are acquainted with the side affect of wrong exercise, which can be the major reason for multiple health issues or injuries. If you do not take proper guidance of a professional fitness instructor then it may be hard to meet the fitness goals. Following are the guidelines suggested by the fitness gurus:

  • They set up regular workouts.
  • Instructors always try to guide their clients through important steps and techniques to prevent injury while training.
  • Fitness trainers make their clients strong in the specific platforms of working by scheduling the appropriate workouts for their jobs or other activities.
  • For beginners, some steps are designed by the trainers so that the trainee does not feel difficulty in a workout routine.
  • Fitness instructors do not give overtraining, which may harm a beginner.
  • They suggest you follow a balanced diet chart according to the BMI of your body.
  • They make you start exercise with warm up and stretching.

Indulging in various types of physical activities may not offer fruitful result if you do not take professional guidance. Therefore, lessons provided by physical fitness training can be beneficial and help to reach the target in a specific time and boosts resilience …

Online Fitness Training to Achieve Your Potential Health and Fitness Goals

Our society has expanded to the extent that we can get almost everything done with advances of technology, and fitness training is no exceptional. There are various online fitness training with great resources you can consult to help you shape your workout. You don't have to spend all your hard earned money, but just a little fee for membership and you will be given access to all their online fitness training resources.

Online fitness training provides the client the affordable, functional and practical fitness exercise to help you to achieve your potential health and fitness goals. It is the most effective way to stay fit and lose weight through online. Online fitness training is of great-value, because the prices are very reasonable, non – provocative and non – provocative approach to both male and female fitness. Everything is made easy, you don't have to think about next exercise or technique to use – just a click.

If you are not honest, just remember that online fitness training is not right for you, because only when you are honest that it will help you achieve successful result.

It's easier than you think to start fudging your diet logs as well as to embellish the workouts.

Your trainer will send you workouts materials based on your stated fitness goals, or you'll asked to download the resources from their database and your assigned trainer will help to arrange them into a suitable program. After assigning of the initial material, he or she will ask to give back your report through phone, webcam or via email. Be careful when choosing for online fitness training, check for authentic trainer-client contact, and timely feedback.

Agility and coordination is a kind of gymnastics which is consisted of various exercises, often rhythmic, easy movement, without the use of equipment or apparatus. Possible ways that show you how to move effortlessly with great coordination includes, bending, jumping, swinging, twisting or kicking, using only body weight for resistance. The exercises are intended to increase body to move effortlessly with great coordination and agility.

You are asking yourselves how to move effortlessly with great coordination and agility? You can hopscotch on a right line or you can do Pooja's Shuttle Shuffles too.

No matter what you age you are (although you can start at 80 years), it is possible to retrieve the size, flexibility and medical signs that show that this is a much younger person, if you follow the advices that show you how to move effortlessly with great coordination and agility.

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