Find the perfect gift for your fitness enthusiast

If you’re like most people, this year has been uniquely challenging for keeping up with personal health and fitness. However, you can find a lot of new home gym equipment that can keep you on track to finish this year strong or to set an early New Year’s resolution. Here’s a gift guide of all the best eBay fitness deals for this holiday season.

Fitnessclub Folding Treadmill

There’s nothing more synonymous with a home gym than the time-tested treadmill. This fitness machine can handle all of your cardio needs including running up to 8mph with programmable target calories, distance, and time. The Fitnessclub 2HP Treadmill also features a convenient folding design that allows you to store it out of the way when not in use.

Right now you can add this reliable home gym equipment and save 20% on treadmills. eBay offers a wide selection of treadmills for sale including folding treadmills, electric treadmills, and cheap treadmills. You can also shop used treadmills on eBay for an even better discount. 

Totall Adjustable Dumbbell Set

If space is a limited commodity and versatility is a must-have in your home gym, then check out the Totall Adjustable Dumbbell Set. This pair of dumbbells provides up to 66 pounds of resistance training and can be adjusted to suit your weightlifting progress. These dumbbells take up very little space, but provide an incredible workout value.

Pick up a dumbbell set at eBay for 15% off. You can also find other top brands of adjustable dumbbells at eBay like PowerBlock and Bowflex. The types of dumbbells for sale on eBay include iron, sand-filled, or water-filled weights.

Fitness Tracker Smart Watch

Tracking your health progress can be a powerful motivator for your fitness journey. This Fitness Tracker Smart Watch delivers some high-tech features at a very competitive price. With built-in activity tracking, heart rate monitoring, and sleep tracking, this Fitness Smart Watch can provide you with lots of insight on your workout and daily habits. In addition, it’s compatible with both iPhone and Android devices so it pairs seamlessly with your smartphone.

Save 43% on Fitness Trackers when you shop at eBay.

5 Piece Resistance Band Set

Resistance Bands offer a wide variety of exercises and movements you can add to your workout routine. This Resistance Band Set comes in 5 different options ranging from as low as 5 pounds to 40 pounds of resistance. These are super portable fitness equipment that you can take anywhere at any time. With this Resistance Band Set, you can improve your strength or even rehabilitate an existing injury.

If you’re looking for a unique training gift, buy a set for less than $10 at eBay.

Non-slip Yoga Mat

With all of the stress and commotion that 2020 has brought, it’s nice to have a healthy outlet for both your mind and body. There are few activities better than yoga when it comes to relaxing your mind and strengthening your body. This Yoga Mat is just what you need to

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Amazon’s Echo Buds Are Fitness Trackers Now Too

Illustration for article titled Amazons Echo Buds Are Fitness Trackers Now Too

Image: Amazon

Alexa, show me a corporate pivot to fitness tracking.

Amazon announced that its Alexa-powered Echo Buds will soon have support for data-tracking related to user workouts. In the coming days, users will be able to prompt the voice assistant with the command, “Alexa, start my workout,” and the buds will begin tracking data about calories burned, distance covered, as well as pace. According to TechCrunch, commands also include the ability to tell Alexa to end a workout, pause a walk or run, or reveal how far you’ve run or walked as well as the pace for the workout.

CNBC reported that Echo Buds users can enable the feature from their Alexa app by selecting Create Workout profile from the Workouts menu under Account Settings. Users will then be able to see their Buds data by navigating to their devices within the Alexa app, selecting Echo Buds from the Echo & Alexa option, and choosing Workouts.

The ability to track fitness data with a pair of earbuds that significantly undercut products offered by other fitness-focused tech giants like Apple sure sounds appealing—at the time of this writing, Echo Buds were discounted to just $80 (from $130) on Amazon, far below the price of a pair of AirPods or AirPods Pro, for example. That might make the Amazon buds a no-brainer for folks who want the benefits of fitness tracking without having to drop hundreds of dollars on a pair.

But Amazon also hasn’t indicated that it’s given this whole pivot-to-fitness thing a long hard think prior to pulling the trigger on its other fitness products. The company recently debuted Amazon Halo, whose “body composition tool” uses your own smartphone to track your body fat percentage, which a user can then adjust to see what they might look like with more or less of it on their person. Yikes. It should be stated that body-scanning doesn’t give a total picture of your health, and it certainly shouldn’t be used in place of a conversation with your doctor to determine what’s best for your overall health.

The Buds seem mostly harmless. But taken with Amazon’s questionable overall approach to fitness and health, it’s worth asking yourself whether it makes sense to buy into Amazon’s fitness ecosystem or save up for something that’s, you know, a little less cringe.

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Local Dentist forms California Institute for Dental Implants

A local dentist develops new dental implant surgery and placement to give more people a chance at a healthy smile.

After years of using multiple systems to perform dental implant surgery and implant placement, Dr. Sean Mohtashami of All Bright Dental created his own and called it the 4M Dental Implant Solution. The 4M Dental Implant Solution gives patients with unhealthy or missing teeth an opportunity to get dental implants, even if they have been told they do not have enough bone.

“I developed my system after many years of using several other world-renowned dental implant systems,” says Dr. Sean. “I have always felt there must be a better way, and so I addressed every step of the procedure. My team and I developed a solution that is easier, faster, and more comfortable for the patient. We still use the All-On-4® procedure for full-mouth restorations, but we’ve also designed and developed some incredibly durable and natural-looking implants for single tooth and full-arch replacements.”

Dr. Sean, as his patients like to call him, wanted to expand, and he began traveling to Southern California to place implants for other dentists in their offices. He opened his first 4M Dental Implant Center in Newport Beach, California in 2017. Since then, he has opened two more offices, in Anaheim Hills and Long Beach, California.

To complete the circle of helping as many people as possible, Dr. Sean opened the 4M Institute, to teach dentists the advanced art and science of dental implants. “I am humbled by the excitement other dentists have shown to learn the 4M procedures and techniques,” says Dr. Sean. “It has been my hope to help as many people as possible with dental implants. I never dreamed that I would be able to help so many. I genuinely believe that 4M is the simplest and most comfortable solution to missing teeth, especially for those needing a full arch of teeth.”

Dentistry is ever changing, with stronger and more natural looking materials. Complex procedures are becoming mainstream, and faster and less painful techniques are giving patients better results quicker and more comfortably than ever before. Teaching dentists advanced skills and improving their practices enables Dr. Sean and his team at All Bright Dental and 4M Dental Implant Center to positively impact the lives of patients around the world.

See before and after photos and videos of actual patients, and learn more about our full arch All-on-4®, 4M dental implant system at

Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.

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Gifts for fitness lovers from Tempo

It’s truly that time of the year! Though, if it hasn’t been obvious yet, 2020 seems to be different from the rest.

As they say, there’s always a silver-lining – we’ve all learned to adapt to the new normal. 2020 hands us a Christmas season with a twist. Despite what is currently going on, Christmas can be saved with a mix of that spirit, gift-giving, and eating good! For even more savings, you can check out PCWorld coupons.

Speaking of keeping the spirit alive, Tempo Studio is a premium provider of AI-powered home gyms with built-in training and classes.

You can’t deny it, we’ve all had that burst of motivation to invest into a quarantine workout in the comfort of our homes. That said, let’s get into fitness gifts.

Fitness Gift Ideas

With that motivation burst comes the tip-toeing feeling of inevitable laziness.

It’s a process of gaining motivation to join online exercise classes, looking for the optimal online workout videos, investing into home fitness equipment, followed by actually participating, and keeping that routine throughout.

With Tempo Studio, it’s a one-step process with expert coaching and real feedback with respect to your personalized goals and schedule. It’s the epitome of fitness at home.

Tempo Gift Guide

Gift ideas don’t come easy, but we will show you some fitness gifts with our gift guide for fitness lovers – or rather, potential Tempo lovers! Discover the inclusions of the Tempo Studio.

Tempo Studio

Let’s talk about dimensions: it stands 6-feet high, approximately 2-feet wide, weighing 100 pounds.

Its stellar features include a 42” HD touchscreen display, 3D time of flight motion sensor, 10th gen i5 processor, a high tensile aluminum frame, 60w stereo speakers with Bluetooth connection, and a 2.4 GHz/5GHz Wi-Fi Ethernet port.


  • 4 10lb Plates
  • 4 5lb Plates
  • 4 2.5lb Plates
  • 4 1.25lb Plates
  • 25lb Barbell
  • 2 7.5lb Dumbbells


  • 6 Collars
  • Heart Rate Monitor
  • Workout Mat
  • Recovery Roller

Why Tempo?

For only a $1,995 full payment or as little as $55 per month, all the listed inclusions and features above, can be yours. Weight-lifting equipment can be difficult to gather, but with Tempo, you can save and have everything in one place.

Toss the fitness gift ideas, Tempo Studio is considered to be one of the best home workout equipment setups.

With our PCWorld exclusive, you can get a $100 off Tempo promo code. However, the Tempo Studio may be a large commitment. Luckily, PCWorld offers a 30-day free trial to delve into the Tempo experience.

Get started today with PCWorld and Tempo!

Note: When you purchase something after clicking links in our articles, we may earn a small commission. Read our affiliate link policy for more details.

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Dentist offices remain ‘extremely safe’ during coronavirus pandemic

Cesareo Contreras
| MetroWest Daily News

ASHLAND –  More than nine months into the coronavirus pandemic, many local businesses are still struggling to get by. But for Dr. Sandra Cove, who owns a dental office at 37 Main St., business has been great.  

“People are knocking the door down,” she said. 

The anxiety of the pandemic is weighing down on many. And that is often reflected on oral health, Cove said.

It’s not uncommon for Cove to see people around the holidays come in with problems, given the stress during this time of year. She is seeing patients with major dental issues at a rate she has never seen in her career. 

From cavities and inflamed gums to chipped and infected teeth, the issues are various.  

“We have this phenomenon in dentistry. Whenever people are under a lot of stress, a lot crazy things happen – a lot of root canals and broken teeth,” she said. “A lot of this stuff happens around Christmas time and Thanksgiving and it only lasts for a week or two, but this going on for six months, where every day, I must have two or three broken teeth due to stress or people gums are completely on fire because they are overreacting to the bacteria because their defenses are down.” 

Dr. MaryJane Hanlon, president of the Massachusetts Dental Society, said she isn’t surprised by number of patients Cove has seen with new and serious dental problems.  

“Sandra, I know, is very busy, and many practices are busy,” she said. “Some practices never slowed down. They saw a lot of emergency care. … The bottom line is that we are seeing a breakdown because people were very concerned about going to the dentist. ” 

While some dental offices are doing well, others have been hit hard.  

Hanlon is the dean of operations at Tufts University and manages all of the school’s clinical operations. Unlike Cove, she said she has seen a decline in the number of people visiting the clinic. Before the pandemic, the college would see around 600 people a day. Now they are seeing half of that. 

In June, the association conducted a survey to better understand how dental offices in the state were faring during the pandemic. The survey was taken by more than 400 dental practice owners. 

More than half of responders said they expect it to take between seven months to over a year to get the number of patients they had before the pandemic hit. 

Nearly 90% of dental practices are spending between $8 – $29 or greater per patient on personal protective equipment, according to survey. 

Moreover, more than half or respondents said the pandemic has cost their practice $225,000 in office upgrades and loss in patients. 

Cove said she thinks a big reason why people are coming to her office is because they feel reassured that the appropriate measures are in place to keep them safe from the coronavirus. 

After the start of pandemic in March, Cove

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Ionis announces third investigational antisense medicine to treat nonalcoholic steatohepatitis (NASH) enters development

CARLSBAD, Calif., Nov. 23, 2020 /PRNewswire/ — Ionis Pharmaceuticals, Inc. (NASDAQ: IONS) announced today that the biopharmaceutical company AstraZeneca has licensed ION455, an investigational antisense medicine being developed as a potential treatment for nonalcoholic steatohepatitis (NASH). ION455 is the second medicine for the treatment of NASH that Ionis has partnered with AstraZeneca. The companies have also partnered on ION839 (AZD2693), which is designed to inhibit the production of patatin-like phospholipase domain-containing 3 (PNPLA3) protein, a major genetic determinant of NASH progression. Separately, Ionis is also developing a wholly owned NASH program. ION224 is designed to reduce the production of DGAT2, or diacylglycerol acyltransferase 2, for treating patients with NASH. ION224 is one of more than 20 medicines in the growing Ionis-owned pipeline that the company is prioritizing and preparing for commercialization.

NASH is the most severe form of nonalcoholic fatty liver disease (NAFLD). It is related to the epidemic of obesity, pre-diabetes and diabetes. Unlike liver disease caused by alcohol consumption, NAFLD is the result of an accumulation of fat in the liver, which can lead to inflammation and cirrhosis, an advanced scarring of the liver that prevents the liver from functioning normally. About 20 percent of NASH patients are reported to develop cirrhosis and 30 to 40 percent of patients with NASH cirrhosis experience liver-related death.i Currently, a liver transplant is the only treatment for advanced cirrhosis and liver failure. Because of the high prevalence of NASH, it has recently become the third most common indication for liver transplantation in the U.S.

“Today, there are no FDA-approved medicines to specifically treat nonalcoholic steatohepatitis. However, due in large part to the progress made by our cardio-metabolic franchise, three Ionis-discovered novel medicines are now in development. These are encouraging advances that we hope will one day bring therapeutic benefit to patients who have limited treatment options,” said Brett P. Monia, Ph.D., Ionis’ chief executive officer. 

ION455 is the fourth medicine to reach development in partnership with AstraZeneca. Ionis earned $30 million from AstraZeneca for licensing ION455 and is eligible to earn up to $300 million in milestone payments plus royalties on net sales. AstraZeneca will have responsibility for further development of ION455, including regulatory filings, and commercialization.

In addition to NASH, Ionis and AstraZeneca are collaborating on potential treatments for kidney disease, cardiovascular disease and cancer.

Ionis’ Forward-looking Statement

This press release includes forward-looking statements regarding Ionis’ business and the therapeutic and commercial potential of ION455, ION839 (AZD2693), ION224 and Ionis’ technologies and products in development. Any statement describing Ionis’ goals, expectations, financial or other projections, intentions or beliefs is a forward-looking statement and should be considered an at-risk statement. Such statements are subject to certain risks and uncertainties, including those related to the impact COVID-19 could have on our business, and including but not limited to those related to our commercial products and the medicines in our pipeline, and particularly those inherent in the process of discovering, developing and commercializing medicines that are safe and effective for

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Nike SuperRep Cycle Indoor Cycling Shoe

We know just how important having the proper pair of training shoes is, no matter the modality, and when it comes to indoor cycling, we are loving the Nike SuperRep Cycle shoe ($120). (They’re selling out fast, and you can also find them at Nordstrom). There’s nothing wrong with renting shoes from a cycling studio, but you can’t go wrong with upgrading from the slightly sweaty and very stinky shoes that can be used both at home and in studio.

The SuperRep Cycle shoe is “sleek” and “ultra-breathable,” and we have a feeling indoor-cycling enthusiasts are going to love it. The mesh upper keeps the feet cool during intense rides, the two adjustable straps keep the feet feeling snug and supported throughout all movements, and the rubber studs near the toes prevent slipping while walking in the shoes.

There are a lot of great gift options for fitness-lovers, and in our opinion, these cycling shoes are high up on the list.

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How Military Members Should Deal With Fitness and Health as They Age

Your military service may be the fittest time of your life, but it’s no secret that after years in a physically demanding job, the aches and pains of athletic life before the military and injuries during the military can start to add up. For some, those aches and pains may hit in the late 20s and early 30s. Others might not experience the typical pains of a life well lived until their 40s and 50s.

No matter when the wear and tear of military service catches up with you, there are countless ways to turn this process around. The common denominator is: don’t stop moving.

Several veterans ranging in VA disability ratings from 50 to 100% I spoke with recently said staying active and working hard to not gain weight are both key to reducing the effect of old injuries. How we got to this point follows a somewhat standard path – and now what it looks like might help you mitigate it for yourself.

Teen Years. Many worked hard to gain weight, put on muscle for sports, and could not eat enough food to gain weight. Many athletes or fitness buffs in their teens learn how to eat to gain weight, while others work to drop it quickly for sports like wrestling. Depending on where you were on that spectrum, you likely took those good and bad eating habits into your 20 to 30s.

Late Teens and Early 20s. As we finished growing, many learned that they were no longer a “hard gainer” and could put on both muscle and fat with relative ease. Many put on weight without even trying. And while some were able to outwork their diets, for many that subtle gain of five pounds a year turned into 50 lbs. overweight by the end of the decade. Meanwhile, depending on military job, aches and pains from running, rucking, equipment carry and other high repetition exercises started to show themselves.

Twenties into 30s. Now we’re at the decade where many started to experience job related injuries and surgeries layered on the stresses of the job, life, family and deployments. Add in combat deployments and traumatic injuries and you have an entirely new level of recovery to deal with when you come back home. That is also when the previous injuries from early life athletics, job related tasks and injuries or stress, combined with eating habits of previous decades, add to the loss of the ability to recover quickly from training, injuries and illnesses. Outworking a bad diet suddenly was near impossible.

Thirties into 40s — Many have either made the decision to leave the military by now or decided to put in 20-plus years. Regardless of your decision to continue serving or not, you cannot escape the age and athletic history. Learning new skills and following new rules at this point is absolutely required to live normally. Some of these new rules are:

  • You cannot outwork your diet. You need to eat better and usually
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Fire damages Stamford dentist’s office

STAMFORD — A Friday afternoon fire damaged a dental office on Hoyt Street, according to Capt. Philip Hayes.

At 1:21 p.m., Stamford firefighters were dispatched to a report of “something on fire in the building,” he said.

“Engine 5 and Rescue 1 from the Woodside firehouse arrived on scene in under four minutes to find smoke showing from the rear of the building on the first floor,” Hayes said in a statement.

“A hose line was stretched and extinguished a fire that originated in a kitchen break room located in a dentist office on the first floor. Additional fire units advanced a second hose line to the second floor, inspected for fire extension, and ventilated smoke from the second floor and attic space,” Hayes said.

“Smoke and fire damage was contained to the room of fire origin, and two adjacent examination rooms,” Hayes said.

There were no civilian or firefighter injuries.

The first-alarm fire response consisted of four engine companies, one truck company, one rescue company, a deputy chief and a safety officer for a total of 27 firefighters.

The fire was declared under control in 20 minutes.

The cause of the fire is under investigation by the Stamford Fire Marshal’s Office.

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Glace Bay father happy class-action lawsuit being launched against Bedford dentist | Local | News


MacGillivray Injury and Insurance plans to conduct 135 interviews with people who say they were victims of dentist Dr. Errol Guam.

Ryan Binder is one of them and the Glace Bay father was one of the first to contact the law firm after filing complaints with police and the dental board in relation to his six-year-old daughter’s appointment with Gaum on Nov. 10.

“I wanted (Dr. Gaum) to be accountable for all the people he has hurt over the years,” Binder said.

“I feel good about it because I don’t think a big law firm like MacGillivary would take it on if they didn’t think they could win.”

A press release from the firm Friday evening, the day MacGillivary decided to take on the case, indicated they had 60 possible claimants on the suit. By Saturday afternoon that number had more than doubled.

Managing partner Jamie MacGillivray said there was “nothing normal” about this case but couldn’t disclose much more due to it being in the early stages of the process.

“We have 135 phone intakes scheduled over the weekend with two lawyers … and more intake calls have been coming in … there are a lot of people coming two us at this point,” MacGillivray said.

“The first step we have is to determine how to legally file this action … we plan to file the claim this week.”

Binder claimed during his daughter’s appointment with Gaum he hurt and traumatized her by restraining her physically and verbally abusing her during the appointment.

After filing a complaint with the Dental Board of Nova Scotia and Halifax Regional Police, Binder posted about the incident on Facebook on Nov. 11 in hopes of alerting others to what allegedly happened.

By Nov. 12, two Facebook groups were made for victims of Dr. Errol Gaum. One is private and currently has more than 560 members. The other is public and has more than 2,100 members.

Halifax Regional Police confirmed they are currently investigating multiple allegations

Nicole Sullivan is an education, enterprise and diversity reporter for the Cape Breton Post. 


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