3 Benefits of Kratom Incense


Once the realm of specialists and health food enthusiasts, superherbs have soared in popularity in recent years. Today, consumers who would never have considered alternative wellness sources in the past are now researching the powerful healing properties of herbs. Herbs previously unheard of through mainstream channels have new-found fame as their benefits spread far and wide. One of these is kratom, which, when used as an incense, can provide therapeutic support. Here’s a closer look at its benefits.

Natural Sleep

The most common use for kratom incense is to help achieve a full night’s sleep. Unlike other sleeping aids, it allows you to fall asleep soundly yet wake the next day alert and well-rested, not sluggish or tired still. Red vein kratom is the most potent variant; it helps to relax your muscles and can alleviate feelings of depression too.


Best known today for its sedative powers, kratom has traditionally held favor with Thai laborers, fishers and manual workers because it gave them much-needed energy ahead of a grueling day at work. The key is to keep the quantity you use low as the more you use, the higher the alkaloid content and the more your results will deviate depending on the strain, or “color.” Find your tolerance by starting small and building up until you find a volume that suits you. You could also try different strains of the plant to see which color is most successful for you.

Pain Relief

Specific strains of kratom are better at supporting pain relief than others, but it’s also important to remember that some have a more soporific effect depending on their alkaloid strength. Many people burn one type during the day — something like red maeng, renowned for providing fast pain relief and an energy boost — and a different type in the evening to help them sleep better.

If you’re tired of feeling run down and in low spirits, try kratom and see the benefits for yourself.…

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5 Common Risk Factors for Varicose Veins

The varicose veins are twisted, enlarged veins. They are blue or purple-colored bulged veins that appear on one’s legs. Any vein can become varicose, but most probably, they appear in the lower extremities since standing and walking puts more pressure on the veins. This results in veins to twist and enlarge.

What causes varicose veins

The normal function of a leg vein is to carry blood back to the heart. When walking, the calf muscle functions as a pump. It compresses the leg veins, forcing blood back to the heart. To ensure that the blood is flowing in the right direction, veins have one-way valves that prevent blood from flowing backward. 

If the valves fail, the blood might flow back into superficial veins and back down the leg. This process is called reflux. It causes veins to twist and enlarge hence becoming varicose. Varicose veins lose the ability to snap back to their original shape and become more plastic than elastic.

If you’re battling with this health condition, consult with a healthcare facility that offers sclerotherapy therapy for varicose & spider veins and other necessary services. 

Risk Factors for Varicose Veins

Now that you know what varicose veins are and what causes them, it’s time to discuss significant risk factors associated with this health condition.


Age is among the most significant risk factors for varicose veins. Typically, older people are more likely to get varicose veins. Due to aging, veins tend to tear and wear. However, young people can also suffer from varicose veins.


Both men and women suffer from varicose veins, although women are more susceptible varicose veins. Changes in hormones during menstruation, pregnancy, or menopause may increase the chances of developing the condition. This is because female hormones cause vein walls to relax. These issues are female exclusive, therefore, raising the factor for women. 


Weight is another important risk factor for developing the varicose veins.  If the person is obese, this increase their blood pressure. The excess fat tends to increase the pressure on the vascular system of the leg. This causes irregularities when the blood is flowing through the veins. The blood then pools, which results in the condition by weakening the vein walls. 


Pregnancy is a significant risk factor for varicose veins for several reasons. First, pregnancy results in increasing the blood flow throughout the body. This puts added pressure on the veins and the valves in them. Second, many ladies tend to gain more weight during their pregnancies, which increases the pressure exerted on the blood vessels. Finally, hormonal changes during pregnancy can cause the veins’ walls broader and more relaxed. In some cases, pressure caused by expanded uterus can increase the risk of developing the condition. 

Family history

The valves’ weakness, which results in varicose veins, can be heredity with venous conditions. This is because veins disease is affected by genes and environmental factors that can be inherited from one of the family members. Genes inherited from parents to the

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To Beard or Not to Beard

It has been a long debate, especially in recent years, on whether or not a man should have a beard or be clean-shaven. A lot of individuals believe that a beard distinguishes a man from a boy; making him more masculine. For a lot of men, growing a beard is a rite of passage; it signifies when we have made the transition from boyhood to becoming a man.

There are many arguments on both sides of the fence, for either sporting a beard and mustache or being clean-shaven. Many believe that facial hair is our god-given gift, and to shave would be considered “wrong”. One of the weaker arguments is that women have the makeup that they can wear, and men have facial hair that we can shape to our preferences. Visit www.groenerekenkamer.com to read more about beard grooming tips

In modern years, we have seen the belief surface that men can be either clean-shaven or have a beard, depending on what they choose to wear and what fashion trends they are going for. Not having a beard does not signal more feminity or lack of masculinity by today’s standards.

There are a lot of stereotypes as relates to beards; with as many negative as there are positive. For instance, it is believed that men with beards are wiser, have a higher social standing, exude more masculinity, and are better lovers in bed. While it can also be believed that men with beards lack proper hygiene, are believed to be eccentric, and are overall more “hickish”.

Having a beard or being clean-shaven has largely changed depending on the styles of the time. For instance, during the 18th century (especially in Europe, America, and Russia), beards were not in style. The upper class was almost always clean-shaven, as this was a sign of your station. Peter the Great of Russia even went so far as to charge a tax penalty on those who were not clean-shaven. Beards would return to favor during the Victorian era. The typical “ideal man” in this period would have either a thick beard or long sideburns.

In the U.S, Abraham Lincoln was the first president to have a beard. It is widely acknowledged that having a beard made him look distinguished. For a long time after Lincoln, it was typical for the President to have some sort of facial hair; that is until 1913. Since then, no president has had any type of facial hair.

Beards would again not be fashionable after World War I. Because of the necessity of gas masks, soldiers would need to be clean-shaven to get the correct seal. This would become the new style set in America after the war, as soldiers would come home being clean-shaven with short hair. This All-American style would remain the norm until the ’60s. Although considered by today’s standards to be unkempt, culture deemed it was the desired look at the time.

There are many religions across the globe that beards are considered important. For

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The Four Elements of a Medical Malpractice Claim

Medical malpractice comes about when a patient suffers harm from a medical professional who fails to perform his or her duties competently. Each state has its rules regarding medical malpractice. However, there are basic principles surrounding medical malpractice claims. 

Malpractice claims could be hard for everyone to comprehend. That is why it is necessary to seek an experienced attorney such as a Miami medical malpractice attorney if you think you are a victim of medical malpractice.

To successfully build a case of medical malpractice, you need to allege four main things- the duty of the practitioner, breach of this duty, causation and damages. Therefore, you need to plead and show that the medical professional didn’t offer the best care as they should have. 

The four elements

  • Duty

Under the first element, you need to show that the medical caregiver had a duty to provide you with the best care and treatment. This element can be established by proving there was a doctor-patient relationship. Your medical records are proof enough of this relationship. You cannot sue a practitioner who didn’t attend to you directly.

  1. Breach

Being unhappy with your results or how the medical caregiver treated you doesn’t make them liable for malpractice. In your claim, you need to prove that the medical practitioner breached his duty. 

You need to show that as a skilled medical provider, he did not provide you with the expected care and treated he should have. You can prove this through expert testimony coming from another qualified medical professional.

Most states will require the patient to come with a medical expert who will discuss the appropriate standards of medical care. Based on that, they can show how the defendant didn’t meet the set standards.

  1. Causation

In most malpractice cases, the patient was already injured or sick. Hence it makes it hard to determine that the injury of the patient was as a result of the doctor’s malpractice and not the underlying illness.

For your claim to be valid, you need to provide evidence of harm that resulted from the medical malpractice. There needs to be a causal relationship between the breach, and the harm inflicted.

For example, if the practitioner performed an unnecessary and you suffer complications from the surgery, you can argue that the malpractice is the cause of your injuries.

  1. Damages

You might prove that the doctor is liable for your injuries. However, you cannot sue the practitioner if you didn’t suffer any harm. Therefore, you need to show evidence that you suffered actual damages. 

Mostly, it is argued in terms of monetary expenses of bills which came about from your injury. You can also discuss damages in forms such as emotional distress, loss of consortium or loss of income.

From the elements above, it is clear you need to have substantial evidence to build your case. Medical malpractice law is regulated by a set of rules which varies according to the state. Therefore, you need to find a reliable and experienced medical malpractice

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