Dentist Phobia – How To Turn Your Fear Of Dentists Into A Healthy Smile

There are lots of people with anxiety about going to the dentist. It is something that is difficult to overcome. I have had a fear of the dentist that included avoiding going for years and when I did go I had panic attacks on the way, in the dentist and in the chair.

By visiting your dentist regularly you can prevent problems before they start. Those who avoid going to the dentist are actually risking their teeth needing more serious treatment. Basically what it comes down to is that if you don't overcome your fear you teeth will get into a worse condition and the treatments will be more complex.

But there is a light at the end of the tunnel. Dental procedures have advanced so much that nothing is as frightening or painful as before. Yes some of the procedures do hurt but nothing you can't handle. It is the fear that is the most serious issue. As someone who has overcome this – the number one thing you must do is communicate. Communicate to your dentist that you have some fear. There are lots of dentists nowadays who are much more sensitive to how their patients feel. If they are aware of this they can help you. I know that when I spoke to my dentist about the fear half of it went anyway.

Remember regular cleaning visits to your dentist are the best way to keep your teeth healthy and prevent problems. That is the measure for your teeth and you fear. Just take small regular steps.

Some tips on what your options are and how you can get help with your dentist fear.

Overcoming Dental Anxiety

• Dentists are now using mild sedatives know as sedation which means you can sleep right through any complex treatment. You just wake up afterwards when it is finished.

• Ask friends or family for a recommendation for a dentist so that you know you are seeing a sensitive and approachable dentist.

• When visiting the dentist don't hesitate to ask any questions – remember you are the customer.

• Let the dentist know you have anxiety and build some trust between you both.

Over time you will work with your dentist and overcome your fear whilst establishing a great relationship with your dentist.

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Treatment of Back and Joint Pain in Chinese Medicine

Anyone who has experienced a painful injury is all too familiar with its consequences, especially the accompanying unpleasant sensation and loss of mobility. Pain is the most frequent reason for physician consultations in the United States and results in half of all Americans to seek medical care annually. Chronic pain is the third most common healthcare problem and impacts productivity, mobility, and quality of life.

Pain relates to a sensation that hurts. If you feel pain it hurts, you feel discomfort, distress and perhaps agony, depending on the severity of it. Pain can be steady and constant, in which case it may be an ache. It might be a throbbing pain – a pulsating pain. The pain could have a pinching sensation, or a stabbing one. Only the person who is experiencing the pain can describe it properly. Pain is a very individual experience.

This article highlights several of the herbal formulas and supplements we use frequently in the clinic to help alleviate acute or chronic pain

In Chinese medicine, physical injuries, whether old or new, are considered to involve a blood stasis syndrome. When something doesn't move, it creates a logjam and discomfort. The quality of the pain depends on what is being blocked-blood, Qi, yang, etc. Injuries which do not heal within a typical time-a few weeks-may become complicated by other syndromes, both constitutional (eg, blood deficiency, qi stagnation) and circumstantial (eg, invasion of wind or damp).

Often when patients complain of pain in any part of an extremity, including shoulder, elbow, wrist, knees, etc., I often pick an appropriate formula such as Pueraria 10 or Angelica 14 which may be appropriate for shoulder, neck, and head pain , with their focus on dispelling wind and regulating qi. For weakness and inflammation of tendons, Acanthopanax 10 provides pain relief and tonification to aid in strengthening activities.

For traumatic injuries such as exercise injuries, or falls I consider formulas such as San Qi 17 and Myrrh Tablets which are blood moving and blood vitalizing formulas. Both formulas include myrrh, frankincense, persica, carthamus, tang-kuei, peony (white or red), cinnamon twig, and curcuma.

Repetitive stress, old injuries, and persisting joint pain are usually treated by adding tonification along with herbs that counter the invasion of wind. Joint problems can be treated by Chiang-huo 13 for wind-damp accumulation or Drynaria 12 for deficiency syndrome.

For low back pain, I would consider a formula such as Eucommia 18 coupled with Acanthopanax 10. Eucommia 18 contains many tonifying and blood moving herbs. In many instances low back pain consists of tight or knotted muscles. The treatment principle is to remove toxins, nourish the blood and relax the muscle and tendons.

Chinese herbs, Acupuncture, cupping, massage, relaxation techniques, and dietary changes, are some of the many things you can do to help you find relief from your pain.

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Dentist Careers For Every Interest

Before considering a job in the dental field, it is important to think about what kind of specialty you would like to have. There are, in fact, many varieties of dentists covering every facet of oral care. Whether your desire is to work with children, to perform surgery, or to improve the beauty of your patients, there is sure to be a field that appeals to you. This is, of course, just an introductory text and you may find that something that at first did not appeal to you may become your passion during dental school.

Traditional "general practitioner" dentists are far and away the number one type of specialty that most doctors choose to go into. Although they do not necessarily have the specialized techniques of some of these other areas of dentistry, they are the cornerstones of their patients' oral health.

A variation of this field is pediatric dentistry, which is basically a general care practitioner for children. They deal with the formative care of kids, teens and adolescents. They deal with typical problems like cavities and losing baby teeth.

One of the most popular fields of dentistry is orthodontics. These doctors focus on proper alignment and arrangement of their patients' teeth. They utilize a variety of appliances to straighten and realign problem areas. They too often work mostly with teens and adolescents as that is the most opportune time to receive this type of care.

If minor surgery is appealing to you consider being an ododontist. These professionals are experts in the internal structures of teeth and are the people to see when a root canal is called for.

If you have a bit of an artistic flair that you'd like to integrate into your career, there are a couple of types of dentists to look into. One choice is a prosthodontist. They create bridges, caps, and dentures to replace or lost or damaged teeth. The other field is cosmetic dentistry. This career is focused on modifying and improving the aesthetics of the mouth. This specialty uses veneers, caps, bridges, and whitening to improve the overall appearance of their patients' smiles.

A peridontist is someone who is skilled in addressing problems with the gums and underlying supporting tissue of the mouth. They deal with chronic problems like gum disease and bad breath. If there is need for serious surgery, oral surgeons work on dealing with problems with the bones and whole mouth. They use surgical techniques to rebuild lost structure or to remove an impacted tooth. Sometimes they do work surrounding the mouth like repairing cleft palates.

Whatever your interests or desires to help people, there is probably a dental career for you. The world needs more dentists and they especially need highly skilled experts.

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A Brief on the Use of Essential Oils With Traditional Chinese Medicine

The use of essential oils based on Chinese medicine has proven to be an exceptional modality in gaining maximum results with clients. This ancient healing system naturally adopts the use of essential oils.

This case study will give the reader an overview of how to work with the Spleen and Stomach (Earth Element).

Two of the major pathogenic factors in Chinese medicine are Damp and Cold. These influences cause stagnation of Qi. In short, when there is stagnant qi the energy does not flow properly and the body will experience signs and symptoms that mirror this.

According to Chinese medicine a primary function of the Earth element (Spleen and Stomach) is to transform and transport postnatal qi. Our postnatal qi is associated with diet, which includes what we absorb from our environment. (Gian 2015) (1) TCM physiology states, that the Spleen ascends the pure postnatal qi and the stomach descends the impure. So, if the Qi is deficient the Spleen will not be able to do its proper job and this causes stagnation. A cardinal sign of Spleen Qi Deficiency and Stagnation is flatulence. This was the case with one of the clients, a 35 year old woman.

The below case study illustrates the healing protocols in dealing with flatulence as a symptom of Spleen Qi Deficiency accompanied by the secondary complaint of low libido.

A client had the chief complaint of excessive flatulence that worsened with cold and damp weather. Her flatulence was hard to control, and made her feel embarrassed when she was not home. The frequency could be high, as in 1 to 2 minutes per time for 10 minutes. It further complicated the condition when she drank black tea, green tea, coffee, iced tea – both hot and cold.

To a great extent, the healing protocols were done within a TCM context. I successfully treated the symptoms with the blend below:

2 drops of Ginger (Zingiber officinale)

1 drop of Cardamom (Elettaria cardamomum)

1 drop of Spike Lavender (Lavandula latifolia)

1 drop of Clary Sage (Salvia sclarea)

1 drop of Lavender (Lavandula angustifolia) 10 ml Olive Oil

Ginger is carminative, which can help to prevent gas. It can also warm the body and improve the circulation. The high ester content is beneficial to prevent gas. It is warming, so it can help improve circulation and bring the Qi upwards. It aids digestion and tones the body. I added Spike Lavender for the purpose of removing dampness from the lungs. Clary sage is a very calming oil which can calm the CNS. It helps to relieve the stress and anxiety of my client. Additionally, it can stimulate the immune system – which can bring the body back to normal. Lavender is a calming oil which can help ease the digestive tension (which could be a leading cause to the gas emission problem of the client).

Ginger is a warming oil that assists in strengthening the Spleen and warms the Kidneys. Ginger is integral for two reasons, one …

Is It Time to Start Thinking About a Cosmetic Dentist?

You have thought about it for the longest time. You want to fix something that has always been bothering you … your smile. Or else, you want to have a complete dental makeover to change your whole appearance. You have to choose the dentist who is best for the job, an expert you can trust to do the job the way you want it. However, where do you start?

It Should Begin With You

In essence, you have to do your part before you begin to look for the right cosmetic dentist. You don't have to worry, though, since this work is fun. The first step you need to do is find out what you want. You can begin by looking at the mirror and ask yourself the following questions:

  • What do or don't you like about your teeth when it comes to size, color, shape and spacing?

  • Are you happy with what your teeth show when you smile and when your lips are relaxed?

  • Do you want your teeth to be perfectly white and properly aligned or would you want them to look more natural with some differences in spacing and shade?

  • Do your gums look even and healthy around your front teeth whenever you smile? Do you feel self-conscious when your gums show too much?

  • Does your smile compliment your face? Do you look younger or older when you smile?

After taking these issues into consideration, go through a number of magazines. Look for pictures of smiles that you really want, including those that you don't. There are teeth that may be technically perfect but do not suit you.

These pictures can offer some tips to think about and discuss with your dentist whenever you talk about your smile. You can also turn back the time by referring to some photos when you were young (an experienced cosmetic dentist can accomplish that).

When it comes to skill, there is something else you need to keep in mind. All dentists are professionals but in terms of cosmetic dentistry, there are a number of dentists who are more knowledgeable, experienced, artistic and interested.

Some complicated issues will certainly require a higher degree of skill and expertise. For instance, what needs to be repaired? Is it one tooth or teeth that are visible? Is it possible for your teeth to undergo cosmetic dental treatment with its present condition as well as its bite? When the job is more extensive, it requires a higher skill level.

Like anything we purchase, there are lots of variations in price and quality. Though everybody wants a good buy, will it be something you really like?

Creating a beautiful yet natural smile entails skill, artistry, time and know-how of dental equipment on the part of the cosmetic dentist as well as the dental laboratory technicians since both are partners in creating your brand new smile. Based on your requirements and skills of your cosmetic dentistry team members, the price will reflect the artistry level accomplished.

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Get Fast and Safe Results From Ayurvedic Medicine for Anxiety and Panic Attacks

Many people suffer from panic attacks owing to factors like depression and inner turmoil. They last for about half an hour typically, though it can vary from person to person. Though panic attacks in themselves are not physically dangerous, it may lead to complications like loss of control over the body, repeated panic disorders and even trigger suicidal tendencies.

A panic attack is Nature's way of telling you to slow it down. Hectic work schedules and traumatic regular habits of smoking and drinking can make you hollow from the inside. Drugs are never an option. They must be treated naturally for a permanent effect.

Causes of Panic Attacks:

There can be many reasons behind panic attacks, like:

  1. Phobias: Most attacks are prompted as a direct result of contact with a phobic situation or object.
  2. Triggering Causes : Personal loss of a loved one, abrupt life changes, etc can cause emotional distress aimed triggering panic attacks.
  3. Environmental factors : Cumulative stress over time, overcautious view of things, the habit of procrastinating, etc are also major causes.

Ayurveda and Its Significance:

Ayurveda is the most ancient system of universal healing through home remedies and natural herbs. It operates on the fundamental Vedic principle of the five elements of the universe.

It is based on the simple analogy of a proper diet, healthy lifestyle and exercise.

Ayurvedic herbs are the best medicine for anxiety as they help maintain balance among the three doshas of the body-Vata, Pitta and Kapha, the elements of body, mind, and spirit. They are natural remedies for depression and anxiety and helps cure ailments from its roots.

Natural Depression and Panic Attack Treatments:

With proper therapy and natural medication, overcoming depression is easy. Some of these treatments include:

  1. Enough Sleep and Water: Not getting proper sleep can make you cranky and irritated. Set a proper routine and make some changes in your lifestyle like no use of electronic devices and no overworking for a sound sleep. Drink lots of water to stay hydrated.
  2. Eat Healthy: Folic acid and omega-3 fatty acids help ease depression. Add salmon, tuna, spinach, and avocado to your diet to get these nutritional values. Drink vegetable juice and have your food warm and cooked. Vatas don't flourish on cold food.
  3. Proper Exercise: Simply walk and breathe in the open natural air a few times a week. It releases feel-good chemicals termed endorphins. It provides long-term benefits to cure anxiety and depression.

Natural Herbs for Curing Panic Attacks:

Herbal remedies are the best anxiety treatment in Ayurveda. Some of them include:

  1. Kava: It helps relax the brain and body, allowing allowing the person to calm down. Its roots are known for their anesthetic and sedative qualities. It can be consumed as a herbal tea.
  2. Chamomile: A cup of Chamomile tea is the best medicine for anxiety if you're having a jittery moment. It soothes the mind and helps the panic disappear. However , it should not be taken by lactating or pregnant women as it can

24 Hour Emergency Dentist

How is emergency dentistry different to normal dentistry?

Much the same as commonplace accidents or injuries, dental emergencies can happen anywhere and at any time, requiring immediate attention from a healthcare professional – something that a regular check-up won't provide. Emergency dental clinics are open 24 hours a day, every day of the year – even Christmas Day in most cases, treating any problems with the teeth, mouth, and jaw. An emergency dental surgery is run in a different way to the normal dentists office you might be used to, that's because it is designed to treat patients with much more pressing issues than a brace fitting or tooth whitening procedure. Emergency dentists won't give appointments for a general dentistry consultation after 11pm and they are not going to assess you for orthodontic treatments at night, they only accept patients who are in pain and need help immediately.

Not only are these types of institutes becoming a necessity because of their prompt service, but they also take a great deal of pressure off nearby hospitals, who are less likely to be capable of dealing with specific dental problems such as root canals or extractions. It's comforting to know that there is someone who can help within hours if you suffer an accident, any time, day or night.

When should I give the emergency dentist a call?

First of all, a mild tooth ache is no cause for alarm, it could just be a reaction to an extreme temperature, so don't panic and think you should head to the emergency dentist right away – although you should certainly get it checked out if it persists. Temporary aches and pains are sometimes just a symptom of what we're eating, the weather, our general health, etc, and will only last a few minutes or so, but ongoing discomfort, particularly regular bouts of throbbing toothache, should warrant a visit to your dentist. You can't ignore niggling pain that won't go away, your teeth are trying to tell you that something is wrong; it will only get worse if you dismiss it.

Emergency dental appointments are usually taken up with situations much worse than sensitive teeth, and if you are in need of immediate assistance you will almost certainly know about it. Many patients arriving at the emergency dentist have lost or broken a tooth in an accident and have to be seen by a dentist straight away, this can be quite traumatic and cause a lot of pain, it's lucky that the majority of patients are referred for treatment within twenty-four hours of the injury occurring. If you experience a similar injury, make an appointment straight away, even if the pain dulls after a few hours, there could be significant damage that needs repairing.

How can the emergency dentist help with broken teeth?

Thanks to constantly advancing medical technology, there are lots of ways an emergency dentist can fix or replace broken teeth – if you're lucky, they may be able to reattach the …

Watch Out for Alternative Medicine Charlatans!

Forget those Crystals

As an integrative medical practitioner, I keep an open mind to new modalities of evaluating illness and treating disease. My interest and pursuit of complementary or alternative medical therapies has led me to selectively incorporate some of what I have come across. For example, in my practice, I embrace acupuncture for the diagnosis and treatment of certain disease states. Also, Traditional Chinese Herbal medicine and western herbs have been quite helpful and marked with successful results for many of our patients. However, there are many who claim to be practitioners of "alternative medicine" who pray on the gullible and ignorant. This fact hit home as never before when I attended and participated in a "Holistic Expo" in Atlanta in mid September this year. I was a guest speaker on the topic of super nutrients in health and longevity and had a presence on the Expo floor to promote my dietary supplement line and integrative practice in Savannah. After viewing over 160 vendor booths and reviewing the list of topics being lectured I was appalled and horrified at what I saw.

To my amazement the bulk of the "practitioners" present at this supposed health (Mind-Body-Spirit) Expo appeared to be charlatans, fakes and quacks. They offered no credentials and held no certification. There was no governing body that oversaw what they offered or preached. What amazed me more were the number of visitors to the expo who were duped into believing there was actually "healing" going on. I view these people as entertainers, but certainly not healers. Many of the vendors offered their services or wares for sale on the spot. A typical "Divine Psychic reading" could cost up to $ 35. A Channeling session with crystals was $ 5 per minute. And people were lining up for this. I was very uncomfortable and very out to place amongst this group. The vendor to my immediate left was comprised of three "healers", a fellow who would sketch your spiritual drawing, and two females, one a psychic, the other a tarot card reader. Across from me was a vendor for a distance learning "institution" that offered "degrees" in nutrition, herbology, spiritual healing and Reiki. To my right was a "massage therapist / channeler / healer" who on several occasions had his victim on a table where he would rub them rather aggressively and wave rocks and crystals over their heads and chest. Yet another booth offered spontaneous healing where practitioners pranced around their victim chanting and waving their hands in an effort to expel the evil forces causing disease. They also showed a videotape repeatedly of a non-surgical way of extracting tumors from bodies seemingly through their skin with instantaneous healing.

Those at the booths (and in the lecture hall) purported to be able to deliver unbelievable health advice from celebrities on the other side (Celebrity Channelers). Many were divine psychics, and one booth offer "aromatherapy" for people & pets. One Native American fellow in Indian garb spoke of "Meeting …

My Experience With One Of The Best Dentists In Merida, Yucatan

Finding yourself in the middle of a dental emergency while vacationing in a foreign country is a nightmarish thought for most people, especially when that country is also a foreign speaking one! Unfortunately I found myself in that exact position last year while on holiday in a city called Mérida in the south of Mexico, it's the capital of a region called Yucatán.

My wife and I had been looking forward to the trip and planning it for a number of months. 2 weeks in the warm sun, enjoying the local culture and food not to mention a much more relaxed pace of life. My work is stressful and I was really needing the break away.

About 3 days into the vacation I started to feel the first signs of pain in the back of my mouth and within 24 hours this had become progressively worse to the point where I was unable to even sleep. An infection had somehow gotten into a section of the gum around one of wisdom teeth and it was clear I needed to get to a dentist as soon as possible.

Fortunately there is an online magazine called Yucatan Today which is set up for the local English speaking community living here and I was able to find the dentists other Americans were visiting and recommending. This was a Godsend to say the least.

I quickly found a dental practice which came highly recommended called "Dental Rosel" located in the north side of the city, in an area called "Altabrisa". Aside from the personal recommendations what attracted me the most was that the dentist had trained internationally and that the clinic was equipped with all the latest in dental technology. For some reason my mind immediately equates lots of technology with 'less pain'.

Upon seeing Dr. Rosel he immediately helped me to relax, I found his nature to be very warm, friendly and welcoming. He quickly identified the problem and prescribed me a course of antibiotics to fix it. This was necessary before any dental work could be carried out. 3 days later I was back in the chair and underwent a procedure about an hour long to clear the problem for good.

For anyone visiting this southern region of Mexico and finding themselves in a similar position to me I would highly recommend that you first consult the opinion and advice of other ex-pats living there. Speaking personally I can highly recommend Dental Rosel as one of the nicest and most qualified dentists you'll find anywhere in Merida.

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Disease Model in Alternative and Orthodox Medicine

The current orthodox medicine model of disease is outdated. It looks at disease as "damage" to the human body, which is supposed to be "fixed" or "repaired" the very same way as, for example, a car. But this mechanical approach does not include the thousands of adaptive biological reactions that start immediately after the body's "damage" begins and that accompany the entire healing process up to complete or partial recovery.

What it means is that during all diseases, from the very beginning, immediate recovery processes accompany destructive processes. Unfortunately, drugs and surgery can interfere with the recovery processes, affecting the very gentle physiological equilibrium of the body called homeostasis and thus bring more damage. This is what is called side effects of drug therapy.

The essence of the condition named "disease" is, therefore, far more complicated than the traditional "damage – fix" model. The disease or pathology is just another physiological state of the body, which can progress or regress according to the body's needs.

Current physical, emotional and mental condition of the body heavily influences the beginning and outcome of the disease. As a matter of fact, most people are living with "diseases" bouncing back and forth from physiological "norm". In this case, instead of "treatment of disease" a better term to use would be "regulation of physiological processes", which more precisely exact what's going on in the body. This is the alternative medicine model.

Because drugs suppress natural bodily adaptive physiological reactions, they can effectively block natural self-healing mechanisms of human bodies. Of course, it's much easier to label group of symptoms as a disease the way orthodox medicine does, and prescribe drugs accordingly, but it has nothing in common with the real healing.

The real healing occurs when all physiological processes related to the physical, emotional and mental condition of the body become regulated and start to work in harmony. This usually happens with use of alternative medicine modalities. Sometimes, the balance can be achieved just through diet and lifestyle modifications. Sometimes, we need to use more "heavy weapons" like herbal or homeopathic remedies or supplements, acupuncture, reflexology, Reiki, yoga or any other conventional healing modality. But the result is always impressive – gentle and profound healing, happening naturally, without toxic side effects and further damage to the body.

Thus, the main difference between alternative and orthodox disease model lies not just in a definition of pathology named disease, but also in a completely different approach to healing. Instead of "fixing the body" in orthodox medicine, we are talking about "regulating and balancing the body" in alternative medicine.

It is absolutely evident that "one size fits all" medicine simply does not work anymore. While it perfectly suits the needs of pharmaceutical companies, it does not benefit most patients who are in real need of custom-made individualized treatment programs without side effects. Given the rising ineffectiveness of mainstream medicine, it's not surprising that patients turn to alternative medicine for a cure. Statistics speak for themselves. According to the …