Ways to Lower Your Risk of Lung Cancer

Ask any physician or cancer specialist, and they’ll agree that “prevention” isn’t exactly the right word to describe one’s efforts to avoid lung cancer. Those who have a family history of lung cancer are at higher risk of getting lung cancer; if you have an immediate family member who’s been diagnosed with lung cancer, you’re likely to develop the disease as well. However, even if prevention isn’t an option, there are numerous ways to reduce your risk of having lung cancer.

#1 Don’t Smoke

If you don’t smoke, make sure that it stays that way. And if you’re currently a smoker, now is the best time to stop the habit. The sooner, the better as it might take a while for some to quit the habit. It’s also important to avoid secondhand smoke as it can increase your risk of lung cancer. As such, it’s best to make your home a no-smoking zone and avoid hanging out with co-workers or colleagues when they smoke. If you’re going to a bar or restaurant, make sure that you stick to no-smoking areas.

#2 Conduct Radon and Asbestos Tests

The presence of radon and asbestos in your home can multiply your risk of getting lung cancer. If you don’t know it already, radon is a cancer-causing radioactive gas that can be found almost anywhere, and it requires a particular test because it can’t be seen, tasted, nor smelled. Asbestos, on the other hand, is commonly used for home and building insulation. Your home might have it, so it’s best to call your local asbestos-testing service in Utah. You should encourage your school or your workplace to request tests for both asbestos and radon.

#3 Avoid Carcinogens

Carcinogens are everywhere, and it’s best to know what they are and how to avoid them. Minimizing or eliminating carcinogenic food (such as processed meats) and avoiding alcohol and air pollution can lower your risk for all types of cancer. If your work or environment continually exposes you to these airborne carcinogens, you should start wearing a mask.

#4 Eat Healthy Food

In connection with the previous tip, minimizing or avoiding carcinogenic food and having a balanced diet won’t only help you stay fit; it can effectively lower the risk of cancer. Studies have shown that eating fruits and vegetables can be good for smokers and non-smokers. For smokers, some supplements can further reduce the risk of cancer. But to avoid wasting money, it’s best to heed the recommendations of your physician. Also, don’t fall victim to all those miracle drugs and supplements, which claim to “prevent” lung cancer.

#5 Enjoy Green Tea

Lastly, here’s a piece of good news for tea drinkers: green tea can prevent cell damage and lowers the risk of lung cancer. Although more studies need to be made to back up the claim, green tea is known to provide other clinically proven benefits. Thus, it’s worth introducing it into your daily routine.

Although lung cancer prevention might not always be possible,

15 Houseplants With Amazing Health Benefits

If you ever thought that the role of house plants was just to deck up your interiors and drab corners of your house, you just have half the information. Houseplants not only elevate the aesthetics of the space but provide a lot of health and environmental benefits too. The greenery lends a sense of positivity keeping us energetic all through the day. 

Choosing plant is not as difficult as it sounds. But many of us want plants which look good and have low maintenance requirements. We don’t take other important points into consideration like what are the health related problems that plant we choose can solve. Diet and exercise are essential, however, the environment we live in plays the key role in controlling our mind and body, our sleep quality and stress level in our daily routine. 

If you are planning to go for plant shopping, these are 15 house plants with amazing health benefits which you can look for. 

1. Magical Aloe Vera

The incredible health benefits of using Aloe Vera on skin is not hidden. It is good for treating sunburn and acne. Use it as a face mask to get silky, smooth skin. Moreover, Aloe Vera soaks up the airborne compounds released from paints and other cleaning agents. A must have plant in every household is Aloe Vera.

2. Air Purifying Snake Plant

Snake plants are known to convert CO2 into oxygen. Keep it in your bedroom and observe the change while the plants works to remove toxins from your room even at night. Quite easy to maintain, this plant can survive with very little water. 

3. Charming Rosemary

An attractive looking plant called Rosemary comes with benefits to improve concentration and memory. People have used this herb for centuries as a medicine. 

4. Incredible English Ivy

Outdoor Ivy plant is quite common in every household but are you aware of ivy as an indoor plant? Highly effective in absorbing mold in air, English Ivy should be kept in sunlight.

5. Lucky Money Plant

We all want these three things in our lives. Good luck, wealth and prosperity. Get it all with a money plant. You can grow it indoors or outdoors. Fill up a jar, container or a bottle with soil and water and cherish the beauty of an evergreen climber, money plant.

6. Mint With Its Peppy Scent

Over 600 varieties of mint makes it an essential plant on its own. Easy to grow and cultivate at home it is an energy booster. Add it to your iced tea on summers or try it in your favourite dessert, mint goes well with everything. If you want your mint plant to spread in your garden, grow it outdoors or opt for growing in a container to keep this plant from spreading in control.

7. Boost Your Mood With Lemon Plant 

Get that lemony scent indoors with a lemon plant. A mood booster and a light, soothing aroma is definitely best pant for your house. Good