Follow Do’s and Don’ts after a Rhinoplasty for Fast Recovery

As every surgical procedure comes with a list of postoperative dos and don’ts, the rhinoplasty also comes with the same list that assists patients in their rehabilitation and healing. Here are a few Do’s and Don’ts that you should follow after getting rhinoplasty Toronto for a fast recovery:

Do’s After a Rhinoplasty

  • For the first 30 six hours after the procedure, hold a cold washcloth or gauze over the eyes and upper cheeks as much as feasible.
  • Use Pain killers if you have server pain after surgery. You may have Tylenol (but no aspirin-based medications). If it doesn’t give you relief, use your prescribed medicines (we’ll give you the prescription).
  • Keep stiff your upper lip— literally. For a week after surgery, do not try to move the upper lip too much.
  • The nose should not unintentionally be smacked right now in any way.
  • Your throat may dry after the procedure, so drink plenty of water or fluids.
  • Make use of a humidifier in your room.
  • Using hydrogen peroxide and cotton swabs clean the nose and visible stitches. 
  • When you need to sneeze, keep your mouth open. 
  • Be cautious about boisterous toddlers or better half that moves around a lot in the bed.

Don’ts after a Rhinoplasty

  • Do not go overboard and speak, smile, and brush your teeth vigorously. Brush your teeth gently with a soft-bristle toothbrush or use your figures.
  • Avoid eating anything hard to chew; your stomach may be disturbed.
  • Avoid wearing your glasses for the following six weeks after surgery. They could ruin the healing process of the nasal bones. If you really require your glasses, we will show you how to put them on your face but not on your nose.
  • Do not use nose drops.
  • Avoid Driving for a week after surgery.
  • Do not play contact sports for the following six weeks.
  • Avoid sniffing or blowing your nose for ten days. It may hurt you.
  • Do not go near a hot tub for three weeks.
  • Avoid lifting heavy stuff than a bag of potatoes.
  • Do not do vigorous exercises for a few days after surgery.
  • Avoid workouts and aerobic activities for two to three weeks.
  • Give up smoking for 2 weeks before surgery and after surgery.

 If you have any doubts about any of these doses and do not, ask your medical counselor for further advice.

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Different Kinds Of Natural Assistance For Anxiety

Anxiety is something that affects millions of people all over the world. Anxiety is not something that is easy to live with, and if it’s not treated properly, it can worsen over time.If you or if someone that you know suffers from anxiety, here are some great natural assistance for anxiety that will be able to completely change the way that the individual deals and coats with his or her anxiety levels.

Some natural assistance for anxiety that will be able to help out the individual feel better:

1.) A great way to be able to deal with anxiety the natural weight is by taking you need to be alone. 

Most of the time, when you experience anxiety attacks or panic attacks, there is a specific or certain situation that seems to trigger it. 

It is important that you take time for yourself so that you were able to realize what triggers your anxiety the most. This will be able to help you prevent yourself from getting any more anxiety or panic attack from the future.

2.)Another great way to naturally help your anxiety get better over time is by exercising and taking a walk at the park. 

Exercising to be a great way for you to release serotonin which is the chemicals found in the brain that is known to make you feel happier and more satisfied with yourself. 

Taking a simple walk at the park and be a great way for you to get a good exercise, and spend some quality time by yourself. Usually, a person who suffers from anxiety does not like to spend a lot of time alone. 

They constantly need to be dependent on someone else and they need to feel secure that there is someone else next to them in case they suffer from a panic or anxiety attack. 

A great way to go about this problem is by inviting a friend to go for a walk to the park with you. You can also consider getting a pet so that you can take it on a walk as well.

3.) For many people who suffer with anxiety, it’s may be difficult for them to express the way that they are feeling during a panic or an anxiety attack. 

A great way to be able to naturally assist in this specific case is by buying a notebook where you can write down anything and everything that you were feeling or experiencing. 

Most of the time, by notebook will be able to help you write down all of your emotions that you were not able to tell others. This can also be a great way for you to not keep things bottled up inside, and a great way for you to express the way that you are feeling even if you are not telling anyone in specific. 

Many psychologists have recommended this method to naturally help your anxiety get better over time, because this can be a great way for you to really think

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Hair loss has become an epidemic. Better and improved technologies are now coming into the market to help deal with this problem. Hair Transplant Clinic Toronto carry out the simple procedure of hair transplant in which follicles are taken from one part of the head and transplanted into the thinning area. Here is all you need to know in order to understand what a hair transplant is and what it has to offer.

How does it work?

Hair transplanted is a simple procedure in which hair is grafted from the donor areas and transplanted into the thinning area. There are two main techniques of hair transplant, namely, FUE and FUT. The procedure in which the donor follicle is individually extracted is known as FUE. The cutting of strip from the back of the head is known as FUT or the strip method. Both of these methods yield completely natural results.

For best and natural-looking results, the transplant needs to be carried out with great care. Hence, it is crucial that you pick a surgeon who has great experience and skill. Take your time to survey the surgeons that are available before making any decision. The process usually takes several hours and is performed under local anaesthesia. Though it can be performed in one sitting, multiple sittings could be required depending on the number of grafts needed and the method chosen.

Is it the best solution?

Hair transplant is known to provide the most reliable and permanent results when it comes to hair loss. However, hair transplant shouldn’t ever be the first step of action if you have been suffering from hair loss. Taking medicines and various hair loss treatments can help to control the damage when you notice the initial hair thinning. If you feel that the treatment hasn’t been working after a couple of years, then it is the best time to consider undergoing hair transplant treatment.

How long does it take to see the results?

After having undergone the procedure, you will not see results immediately reason being that new hair is going to grow out of the transplanted follicles and that takes time. After three months you will start to see little hair growth and within 12 to 15 months you will notice a full growth. The hardest part of undergoing hair transplant is the patience needed to wait for the newer hair to grow back. This new hair growth will be natural and it won’t seem like you have undergone a procedure.

Book your appointment

Before booking your appointment make sure that you carry out a thorough research about the clinic. Take some time to review theirs before and after pictures. Once at the clinic, discuss your aesthetic goals with your surgeon. Depending upon the situation of your hair loss and the availability of donor follicles, the surgeon will decide which procedure would be more suitable for you and your needs.

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Factors to Consider When Choosing A Rehabilitation Center

Drug and alcohol addiction is a real problem, and it continues to affect many countries across the world. According to the Substance Abuse and Mental Health Services Administration [SAMHSA], approximately 23.6 Americans live with alcohol and drug addiction. And among these people, 2 million enter rehab every year. 

Making a decision to attend a rehabilitation center for treatment for alcohol or drug addiction can be one of the most significant decisions you can ever make. And of course, you want to be sure that you make the right decision by choosing the best rehab center. But how can you know whether you are choosing the right rehab center? Well, this article gives you some of the factors you should consider when choosing a rehab center. Continue reading to learn more.

  • Accreditation

When looking for a rehab center, you should check if it is accredited. Look for Joint Commission Behavioral Health accreditation. That is the highest possible certification for mental health and addiction service facilities. The accreditation indicates an all-clear from a panel of external experts that have reckoned the center’s staff and treatment facilities as outstanding.

  • Environment

You should also make sure that the facility practices a high level of hygiene, has the right tools, and feels comfortable. The environment of the rehab center plays an important in your recovery and even preventing a relapse. If the environment feels comfortable and sober, the patients will try to focus on their recovery. 

  • Fees

The fees is also another essential factor that you must consider. You should confirm if your insurance covers the program. Find out the drug rehab facilities they allow and the coverage they provide. In most cases, the cost of treatment depends on the type of a rehab center, its location, types of treatment they provide, length of the program, size of the program and the amenities that are available at the center such as gym, swimming pool, nutrition counseling, massage therapy, etc. 

  • The staff 

You should choose a center which has staff that you can trust to help you recover. You should evaluate reviews of all the staff, from counselors to nurses and other caregivers. Having the right team will help reduce trust barriers between you and them, making you have a great start towards your recovery. You should also find out the client-to-staff ration. Rehab centers, such as San Diego Alcohol Rehab has a 3:1 client-to-staff ratio. This ensures that every patient is attended to.

  • Methods of treatment

Treatment can be traditional, holistic, or even a combination of both. Find out the methods of treatment that are available at the center. If you want a natural recovery, you can choose a holistic treatment approach. You should select a treatment approach that suits your recovery journey. 

  • Length of treatment

You should find a rehab center that doesn’t rush you into recovery but allows you to recover at your own pace. If you are using insurance to pay the cost of rehab, remember that some insurance may set a

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Healing Crystal Jewelry – Zen Jewelz

What is healing crystal jewelry?

Healing crystal jewelry offers a form of protection and a way to celebrate the body through healing crystals. For hundreds of years, it has played a vital role in connecting the human spirit and body and healing the mind, being, and soul. Ancient Indians used the stones to transform the wearer into a figure of beauty while reaching perfection internally and externally. Healing crystal jewelry still serves to bring beauty and attention to those who wear it, however in more recent years, it has been discovered that the crystals bear healing qualities that facilitate easier living. Specifically, healing crystal jewelry helps one to find his/herself, something difficult to achieve without assistance. Similarly, the treasures positively influence important decisions, protect against negativity, and generate good luck and fortune. The energies emitted from crystals can help improve your moods, your health and even your mental and spiritual wellbeing.

With its unique and stunning appearance, each Zen Jewelz piece of healing crystal jewelry comes with an exclusive meaning. All our jewelry is created with close attention to detail. Each piece holds its own rare significance and spiritual substance which connect to nature. Our healing bracelets are carefully designed to enhance and inspire beauty within as well as honoring Mother Earth. This type of jewelry can work wonders in healing parts of the body, shielding against negative energies, and helping those who suffer mentally from anxiety and other conflicts.

Why shop Zen Jewelz healing crystal jewelry?

  • Everything is created to help manifest the dreams and wellness of the client
  • Each piece of healing crystal jewelry is handcrafted and made to heal the mind, body, and soul, & help balance the body’s energies
  • The energy of healing crystals is tuned into and used as a form of healing to bring forth certain spiritual qualities including wisdom, luck, health, and creativity to name a few
  • Top quality, unique luxury gemstones with the largest selection
  • Choose your wrist size at checkout
  • Customize your bracelet with sterling silver charms
    (included with every bracelet)
  • Personalized design services
  • Handcrafted in the USA – WE SHIP WORLDWIDE
  • GIA Certified with 25 years+ design experience
  • Superior customer service – Rated A+ BBB

           Start Shopping Today!

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Ways to Lower Your Risk of Lung Cancer

Ask any physician or cancer specialist, and they’ll agree that “prevention” isn’t exactly the right word to describe one’s efforts to avoid lung cancer. Those who have a family history of lung cancer are at higher risk of getting lung cancer; if you have an immediate family member who’s been diagnosed with lung cancer, you’re likely to develop the disease as well. However, even if prevention isn’t an option, there are numerous ways to reduce your risk of having lung cancer.

#1 Don’t Smoke

If you don’t smoke, make sure that it stays that way. And if you’re currently a smoker, now is the best time to stop the habit. The sooner, the better as it might take a while for some to quit the habit. It’s also important to avoid secondhand smoke as it can increase your risk of lung cancer. As such, it’s best to make your home a no-smoking zone and avoid hanging out with co-workers or colleagues when they smoke. If you’re going to a bar or restaurant, make sure that you stick to no-smoking areas.

#2 Conduct Radon and Asbestos Tests

The presence of radon and asbestos in your home can multiply your risk of getting lung cancer. If you don’t know it already, radon is a cancer-causing radioactive gas that can be found almost anywhere, and it requires a particular test because it can’t be seen, tasted, nor smelled. Asbestos, on the other hand, is commonly used for home and building insulation. Your home might have it, so it’s best to call your local asbestos-testing service in Utah. You should encourage your school or your workplace to request tests for both asbestos and radon.

#3 Avoid Carcinogens

Carcinogens are everywhere, and it’s best to know what they are and how to avoid them. Minimizing or eliminating carcinogenic food (such as processed meats) and avoiding alcohol and air pollution can lower your risk for all types of cancer. If your work or environment continually exposes you to these airborne carcinogens, you should start wearing a mask.

#4 Eat Healthy Food

In connection with the previous tip, minimizing or avoiding carcinogenic food and having a balanced diet won’t only help you stay fit; it can effectively lower the risk of cancer. Studies have shown that eating fruits and vegetables can be good for smokers and non-smokers. For smokers, some supplements can further reduce the risk of cancer. But to avoid wasting money, it’s best to heed the recommendations of your physician. Also, don’t fall victim to all those miracle drugs and supplements, which claim to “prevent” lung cancer.

#5 Enjoy Green Tea

Lastly, here’s a piece of good news for tea drinkers: green tea can prevent cell damage and lowers the risk of lung cancer. Although more studies need to be made to back up the claim, green tea is known to provide other clinically proven benefits. Thus, it’s worth introducing it into your daily routine.

Although lung cancer prevention might not always be possible,

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15 Houseplants With Amazing Health Benefits

If you ever thought that the role of house plants was just to deck up your interiors and drab corners of your house, you just have half the information. Houseplants not only elevate the aesthetics of the space but provide a lot of health and environmental benefits too. The greenery lends a sense of positivity keeping us energetic all through the day. 

Choosing plant is not as difficult as it sounds. But many of us want plants which look good and have low maintenance requirements. We don’t take other important points into consideration like what are the health related problems that plant we choose can solve. Diet and exercise are essential, however, the environment we live in plays the key role in controlling our mind and body, our sleep quality and stress level in our daily routine. 

If you are planning to go for plant shopping, these are 15 house plants with amazing health benefits which you can look for. 

1. Magical Aloe Vera

The incredible health benefits of using Aloe Vera on skin is not hidden. It is good for treating sunburn and acne. Use it as a face mask to get silky, smooth skin. Moreover, Aloe Vera soaks up the airborne compounds released from paints and other cleaning agents. A must have plant in every household is Aloe Vera.

2. Air Purifying Snake Plant

Snake plants are known to convert CO2 into oxygen. Keep it in your bedroom and observe the change while the plants works to remove toxins from your room even at night. Quite easy to maintain, this plant can survive with very little water. 

3. Charming Rosemary

An attractive looking plant called Rosemary comes with benefits to improve concentration and memory. People have used this herb for centuries as a medicine. 

4. Incredible English Ivy

Outdoor Ivy plant is quite common in every household but are you aware of ivy as an indoor plant? Highly effective in absorbing mold in air, English Ivy should be kept in sunlight.

5. Lucky Money Plant

We all want these three things in our lives. Good luck, wealth and prosperity. Get it all with a money plant. You can grow it indoors or outdoors. Fill up a jar, container or a bottle with soil and water and cherish the beauty of an evergreen climber, money plant.

6. Mint With Its Peppy Scent

Over 600 varieties of mint makes it an essential plant on its own. Easy to grow and cultivate at home it is an energy booster. Add it to your iced tea on summers or try it in your favourite dessert, mint goes well with everything. If you want your mint plant to spread in your garden, grow it outdoors or opt for growing in a container to keep this plant from spreading in control.

7. Boost Your Mood With Lemon Plant 

Get that lemony scent indoors with a lemon plant. A mood booster and a light, soothing aroma is definitely best pant for your house. Good

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Practicing Emergency Medicine Without a Face

You are an emergency medicine practitioner with many years’ experience. You went through medical school, got your degree, completed your residency, and even committed yourself to continue education in the years since. Despite everything you’ve put into it, you’re now looking for a change of pace. You want to get out of the rat race. Here’s a question: would you consider practicing emergency medicine without a face?

It is now possible to treat patients without ever seeing their faces. You don’t see them face-to-face, nor do you treat them via videoconferencing. Everything is done through text messages or chat, using a mobile phone or tablet. Yes, faceless medicine is a thing.

A Growing Trend in Emergency Medicine

Just the thought of faceless emergency medicine is enough to scare away older clinicians who don’t necessarily see the technology invasion as a good thing. And yet, it is a growing trend. How prevalent is it? That depends on who you ask. Without getting into actual numbers, you can see evidence of the trend all over the news.

The Post-Journal out of Jamestown, New York published an article in early October 2019 profiling a Sacramento company that specializes in remote medicine. The owner of the company, on a weekday morning a few days before her scheduled interview, treated five different patients from her dining room table. She never saw their faces.

One patient was a pregnant woman suffering from hip pain. Another was a man complaining of a sore throat. Still another patient was a child who fell ill while vacationing with his family. All of them chatted with the doctor using a mobile app.

This latest trend in emergency medicine follows on the heels of on-demand primary care. The latter service is seen as the predecessor of this new service, though both work on the same basic principle. A patient subscribes to a service through a mobile app. When basic primary or emergency care is needed, the patient simply opens the app and selects a doctor.

Impersonal but Effective

Both types of on-demand medicine are considered less personal than office visits. That should be obvious. But the newer service is even more impersonal because it eliminates audio and video. Rather than chatting via videoconferencing, everything is done through SMS messaging or text-based chat.

Some emergency medicine clinicians may find the whole thing a bit off-putting. But this new trend is rather effective in treating a new breed of patients who do not see the need to visit a hospital or urgent care center. Indeed, the company profiled by the Post-Journal is just one of several. And according to their report, millions of patients avail themselves of their on-demand services every year.

A Viable Alternative for Some

You might be the kind of clinician who couldn’t function in a nameless, faceless electronic environment. But this new form of emergency medicine is a viable alternative for others. For instance, imagine a clinician finding a locum tenens job between assignments to earn some extra money.

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