Ways to Lower Your Risk of Lung Cancer
Ask any physician or cancer specialist, and they’ll agree that “prevention” isn’t exactly the right word to describe one’s efforts to avoid lung cancer. Those who have a family history of lung cancer are at higher risk of getting lung cancer; if you have an immediate family member who’s been diagnosed with lung cancer, you’re likely to develop the disease as well. However, even if prevention isn’t an option, there are numerous ways to reduce your risk of having lung cancer.
#1 Don’t Smoke
If you don’t smoke, make sure that it stays that way. And if you’re currently a smoker, now is the best time to stop the habit. The sooner, the better as it might take a while for some to quit the habit. It’s also important to avoid secondhand smoke as it can increase your risk of lung cancer. As such, it’s best to make your home a no-smoking zone and avoid hanging out with co-workers or colleagues when they smoke. If you’re going to a bar or restaurant, make sure that you stick to no-smoking areas.
#2 Conduct Radon and Asbestos Tests
The presence of radon and asbestos in your home can multiply your risk of getting lung cancer. If you don’t know it already, radon is a cancer-causing radioactive gas that can be found almost anywhere, and it requires a particular test because it can’t be seen, tasted, nor smelled. Asbestos, on the other hand, is commonly used for home and building insulation. Your home might have it, so it’s best to call your local asbestos-testing service in Utah. You should encourage your school or your workplace to request tests for both asbestos and radon.
#3 Avoid Carcinogens
Carcinogens are everywhere, and it’s best to know what they are and how to avoid them. Minimizing or eliminating carcinogenic food (such as processed meats) and avoiding alcohol and air pollution can lower your risk for all types of cancer. If your work or environment continually exposes you to these airborne carcinogens, you should start wearing a mask.
#4 Eat Healthy Food
In connection with the previous tip, minimizing or avoiding carcinogenic food and having a balanced diet won’t only help you stay fit; it can effectively lower the risk of cancer. Studies have shown that eating fruits and vegetables can be good for smokers and non-smokers. For smokers, some supplements can further reduce the risk of cancer. But to avoid wasting money, it’s best to heed the recommendations of your physician. Also, don’t fall victim to all those miracle drugs and supplements, which claim to “prevent” lung cancer.
#5 Enjoy Green Tea
Lastly, here’s a piece of good news for tea drinkers: green tea can prevent cell damage and lowers the risk of lung cancer. Although more studies need to be made to back up the claim, green tea is known to provide other clinically proven benefits. Thus, it’s worth introducing it into your daily routine.
Although lung cancer prevention might not always be possible, you’ll be able to protect yourself by following the given pointers. But don’t just stop there; try doing some research and discover other ways to reduce your risk of lung cancer.