Are you a man experiencing a declining sex drive? You are not alone. Decreased sexual morale is the reality of many men. It is among the top causes of depression in men, not to mention low self-esteem. Intimate relationships also suffer when men have a low sex drive.
Factors that cause a dip in testosterone
The levels of testosterone will start to go down by age 30, where men experience less desire for sex, erections which are less firm, and soft muscle tones. Normal testosterone levels range between 300 and 1000 ng/DL. Anything lower than 300 is considered low. Another factor that results in lower testosterone levels is an unhealthy lifestyle, which has become the norm for many today.
Thankfully, research has proved that testosterone booster for men can improve sexual morale. Natural testosterone booster supplements increase the level of testosterone in your body. Testosterone supplements also increase the level of related hormones, while others prevent the conversion of testosterone to estrogen.
What testosterone does
- Boosts sex drive
Testosterone is the main sex hormone in men. It is the hormone responsible for the growth of male sex organs in boys. It also causes other physical attributes in males such as the broadening of shoulders, growth of facial hair, and the development of denser muscles.
An increase in the testosterone hormone causes a surge in sexual excitement. The hormone levels fluctuate throughout the day and you will get more sexually excited when your hormones are at their peak.
- Helps you to achieve and maintain an erection
Testosterone also helps you to achieve and maintain an erection by stimulating some brain receptors to produce nitric oxide. Nitric oxide then triggers chemical reactions in the body, which result in an erection. Low testosterone is, however, not the only cause of erection problems. Conditions such as diabetes, thyroid issues, high blood pressure, stress, anxiety, and depression can cause difficulty in erection. Smoking and drinking can also make it difficult for you to erect.
- Increase the volume of semen and size of penis and testicles
Testosterone also increases the production of semen. More semen makes it easy for sperms to move which also eases conception of you are trying to make babies. An adequate level of testosterone also helps to develop your penis and testicles and keeps them from becoming small or disproportionate.
- Increase bone and muscle mass
Testosterone helps build muscle in men and also strengthen bones. As you age, your bone volume decrease, which increases your susceptibility to bone fractures.
- Reduce fatigue and mood changes
If you have low levels of testosterone, you will experience an overall decrease in energy levels despite getting adequate sleep. You will also have lower morale to work out and perform other activities. A high level of testosterone reduces fatigue and helps you feel more energized. Consequently, your mood also betters and you are less likely to be depressed or irritated.
Using a testosterone booster will up your sexual morale. Also, ensure that you eat healthy foods and gets loads of exercise to increase your sexual drive.