Time for the "Retro Medicine" Revolution

OK so this is a term that I've made up! You won't have heard of it before, because this is the first time it's ever been mentioned. So I know that even though you are a smart, intelligent, thinking man or woman it's OK for me to teach you what I mean by "Retro Medicine".

For 13 years I've practiced what most people might say is "traditional" medicine, having initially qualified as a traditional Chinese acupuncturist. That's really an umbrella term for several modalities of treatment – needling (of course), acupressure massage, cupping, moxibustion, traditional Chinese dietary advice, lifestyle advice, relaxation techniques, exercise and body movement techniques. Over the years I've added to my training and qualifications to include Colon Hydrotherapy and Nutritional Therapy in my therapeutic portfolio, or tool bag. These both have ancient traditional roots too, and to appreciate their provenance think Hippocates as the "Father of Modern Medicine" who is quoted as famously saying "Let Food be Thy Medicine"; and think the Dead Sea Scrolls and the Egyptian hieroglyphics that depict and include instructions for inner cleansing of the bowel.

Recently I've been questioning whether or not what I do is truly "traditional". Sure my therapies have traditional roots, but I certainly don't practice any of them exactly as in ancient times. For example, long-necked gourds have been replaced by modern plastic disposable tubing and specula for colonics; I use modern turned stainless steel acupuncture needles; and my nutritional therapy practice, especially, is influenced hugely by modern clinical research. The recognition that what I do is essentially very modern, involving up to date practices but without losing their ancient essences and maintaining their traditional benefits, has led to my current reflections. Reflections that make me ask what is it that I really do? What is the thread that connects the various parts of my therapeutic practice? Simply, what is my "thing"?

I realise that I don't want to turn back the hands of time. I don't want to go back to ancient ways, and I don't encourage others to do so either. But also, I can't in good conscience agree with much of our modern western medical practices.

I'm not an enemy of modern medicine. There have been some amazing medical advances that deserve and have my respect. But … and there's always a "BUT" … there is so much about modern medicine, particularly the use of pharmaceuticals, that is terribly damaging. I challenge you to name a drug that does not come with a host of side effects – some mild, some terribly severe, with long lasting consequences far worse than the condition they aim to treat. Am I being over dramatic here? I don't think so. There are so many examples littering the brief history of pharmaceutical intervention it's shocking. Aspirin, once considered to be a benign, even safe, pain killer is now known to cause serious gastro-intestinal problems; hormone replacement therapy (HRT) was originally considered to be the wonder drug that women could take …

Is It Time to Start Thinking About a Cosmetic Dentist?

You have thought about it for the longest time. You want to fix something that has always been bothering you … your smile. Or else, you want to have a complete dental makeover to change your whole appearance. You have to choose the dentist who is best for the job, an expert you can trust to do the job the way you want it. However, where do you start?

It Should Begin With You

In essence, you have to do your part before you begin to look for the right cosmetic dentist. You don't have to worry, though, since this work is fun. The first step you need to do is find out what you want. You can begin by looking at the mirror and ask yourself the following questions:

  • What do or don't you like about your teeth when it comes to size, color, shape and spacing?

  • Are you happy with what your teeth show when you smile and when your lips are relaxed?

  • Do you want your teeth to be perfectly white and properly aligned or would you want them to look more natural with some differences in spacing and shade?

  • Do your gums look even and healthy around your front teeth whenever you smile? Do you feel self-conscious when your gums show too much?

  • Does your smile compliment your face? Do you look younger or older when you smile?

After taking these issues into consideration, go through a number of magazines. Look for pictures of smiles that you really want, including those that you don't. There are teeth that may be technically perfect but do not suit you.

These pictures can offer some tips to think about and discuss with your dentist whenever you talk about your smile. You can also turn back the time by referring to some photos when you were young (an experienced cosmetic dentist can accomplish that).

When it comes to skill, there is something else you need to keep in mind. All dentists are professionals but in terms of cosmetic dentistry, there are a number of dentists who are more knowledgeable, experienced, artistic and interested.

Some complicated issues will certainly require a higher degree of skill and expertise. For instance, what needs to be repaired? Is it one tooth or teeth that are visible? Is it possible for your teeth to undergo cosmetic dental treatment with its present condition as well as its bite? When the job is more extensive, it requires a higher skill level.

Like anything we purchase, there are lots of variations in price and quality. Though everybody wants a good buy, will it be something you really like?

Creating a beautiful yet natural smile entails skill, artistry, time and know-how of dental equipment on the part of the cosmetic dentist as well as the dental laboratory technicians since both are partners in creating your brand new smile. Based on your requirements and skills of your cosmetic dentistry team members, the price will reflect the artistry level accomplished.

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Finding Enough Time For Fitness

Finding time to exercise is one of the biggest problems women face when it comes to fitness. With the busy schedule that most of women juggle today, it's not easy to squeeze in a regular exercise routine. Women have become accustomed to working outside the home while still improving much of the duties at home. Now more than ever, women need some personal time to themselves.

As well as needing time for exercise, women need to have some "me" time to reflect on their spiritual and mental health too. Strive to give yourself at least one hour out of each day for meditation, affirmations and exercise. This will help to strengthen your spirit, mind and body.

With as little as 30 minutes a day of exercise, most women can maintain their weight and keep their bodies in shape. However, if you want to lose weight or train for the next fitness level, you might want to spend a little more time working out. Also, remember to add weights to any workout that starts to become to easy to do. Weights help to add resistance, which builds muscle and helps to burn fat.

Remember, more muscle means more fat burned. A person with more muscle mass will burn fat longer than a person who has less muscle. Muscle continues to burn fat even when the body is at rest. That's why the more your exercise and build muscle, the more calories you can consume. It's not just a matter of consuming calories and burning them off but rather the body's ability to function under peak conditions.

Now that Daylight Savings Time is upon us, use that extra daylight time to get outside and enjoy some fresh air. It's a great time to get in some outdoor aerobics like golf, jogging, skating and of course swimming. If you have children, go outside and actually play with them. A family bike ride will benefit all who join in and will help the young ones catch the fitness fever early on.

The important thing is sticking to an exercise program and staying committed to a fitness regimen. Once fitness becomes a regular part of a person's life, it no longer becomes a challenge to find the time for exercise, it just becomes part of a daily routine.

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Personal Fitness-You Do Have Time

Who has the time to exercise after putting in a full day of work, managing your children's extracurricular activities, homework, bath and other daily routines, walking the dog, cooking a [healthy?] Dinner for the family and so on ad nauseam? Well, you do – make it so!

Yes, I KNOW you're busy, stressed out and already spread way too thin time-wise. However, exercise is essential for your health and should be considered a mandatory part of your weekly if not daily routine. Sadly, personal fitness is usually the first thing busy moms sacrifice when they are over burdened and under pressure. Ironically, it is exercise that will actually help you deal more effectively with the physical and psychological demands of a hectic life.

Even a few 10-minute sessions a day can lead to increased stamina as well as a long list of benefits to the mind, body and spirit. Here are some ways exercise can stimulate the energy level of you harried Modern Moms out there:

o Let go of the guilt and schedule your exercise time – Simply put, don't ignore your personal needs. Exercise is one of the best ways to not only enhance your energy but preserve your sanity. If you don't take care of yourself, you won't have energy or patience for anyone else.

o Exercise first thing in the morning to jump start your day – Your chances of sticking to your program increased significantly if you exercise in the morning compared to later in the day when excuses and fatigue take over. Your metabolism will be elevated for more than 7 hours following a one hour morning workout, so you will have more stamina to take you through the day.

o Add activity to your work day – To renew your vigor in the day to day grind, find a better way to commute to work, like walking, biking, parking a mile from the office or getting off a train stop early. You'll still be high on natural endorphins while everyone else is working on their second cup of coffee. Eliminating some of the modern conveniences can burn up to an additional 800 calories a week.

o Make wholesome and nutritious food choices – You are more likely to eat healthier meals if you exercise. The last thing you will want to do is eat a heavy meal after getting the blood pumping through your veins. Ultimately, eating more nutritious food along with regular exercise will lead to weight loss, which will decrease the demands on your body and increase your energy and self -esteem drastically.

o Drink Plenty of water – Keep hydrated before, during and after exercise. Your body is made up primarily of water, and while water does not have calories to provide energy, it contributes to weight loss and assists your digestive system. Drinking ample amounts of water will keep the toxins flowing right out of your body.

o Find creative ways to integrate family time with exercise – Your …