Review Dentists

While searching for a dentist you will want to review dentists overall ratings online, as well ask around and see what friends and family have to say about their own dentists. The information gleaned from these reviews allows you to begin to narrow down your choices to the best possible candidates and eventually make a final decision.

When you do dentist ratings online and elsewhere, you will want to pay close attention to several key pieces of information, which include services provided, training, costs and location. When performing research on dentist, you will want to take note of what each dentist specializes in. If you require no special treatment and have rather healthy teeth, then a general dentist practice might work best. On the other hand, if your teeth are relatively healthy but require improvement in appearance, your Review dentists search should focus on practices offering cosmetic dentistry. For those with children whom may need braces or some form of corrective services now or possibly in the future, should focus on orthodontists.

At this point in your search of dentist sites and ratings, you will have gathered a list of possible dentists based on the specialties and you will want to take that a step further and find examine their training in said specialty. Find out how long they have been in practice and what sort of continuing training they partake in and which dentists education and training will best suit your needs. Most review sites or the dentists own site will have the training the dentist has undergone and this will help to reduce the list of possibilities further.

Finally, focus on the dentists located in areas convenient for you. Those that are in close proximity to either your home or work place make it easier for you to get to especially in the case of emergency. The last but certainly not least factor in deciding which dentist is best from the dentist site will be the costs for procedures. This is especially important for those who are uninsured but even with insurance there are certain procedures that are not covered.

So be sure to contact the dentist’s office to inquire about prices on procedures that you are interested in and those that you anticipate needing.

Source Article

Horizon PST6 Treadmill Review For the Fitness Enthusiast

The Horizon pst6 treadmill is a great treadmill with lots of features. This treadmill would be an excellent choice for anyone from expert or beginner at a good price. Horizon is also a very trusted brand in the fitness equipment industry.

The pst6 goes from 0-12 miles per and can easily be adjusted. It has a zero to twelve percent incline range. The higher your range and speed the more weight you will lose and the more stamina you will build. Some of the brands in the same price range only go ten miles per hour and don't even have an adjustable incline.

There are 8 built in workout programs that can help you meet your fitness goals. You could do a different workout each day of the week and never get bored! Other models that are the same price have workouts on cards that are sold separately. You'll save money right from the start and not have to worry about losing separate cards.

Horizon Fitness designed their PTS6 model with a blue backlit high-definition screen that gives you super clear viewing. The one touch speed and incline keys are also backlit. For those of you that can't read the monitors on other brand the pst6 model would give your eyes a break! The monitor shows speed, time, pulse, distance, incline, calories, program profiles, and pace. All the information you could ever want to know about your workout is right there.

The pst6 model has a two and a half horsepower MagForce motor. It holds up to a 375 pound. weight capacity and is perfect for larger people who need a wider belt. This tread belt measures 20 "W x 55" L.

The warranty on the Horizon pst6 is one of the best offered! It has a lifetime frame warranty, a 20-year warranty on the motor, and one year on all parts and labor. Some of the other brands only offer 90 days!

The Horizon pst6 also has a pulse grip heart rate monitor which is very convenient ant. Just hold onto the handles and your heart rate will be displayed. This keeps you from having to stop your workout to take it manually.

The Horizon pst6 treadmill is a great treadmill with many of features not offered on other treadmills in this price range. With this treadmill you get a great brand and a fantastic warranty. This could be the only treadmill you ever have to buy.

Source Article

Dynamic Inertia Review – The Shake Weight Fitness Formula

The first time I heard about Dynamic Inertia was after I had watched the Shake Weight infomercial, loaded up their website and read through the details about this curious and fascinating new piece of equipment.

This is what the official website says about this concept:

Based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest.

I searched high and low for more information about this new fitness concept but could find very little. Here is what I do know: Dynamic Inertia works when you use a product like the Shake Weight which has two spring like weights on either side that create resistance when they're shaken to and fro.

This stationary movement is supposed to work your muscles very quickly as the range of motion is close to nothing. The Shake Weight ad says that you can get up to 240 muscle contractions per minute. Naturally this sounds tempting but you should remember that such a high number of contractions is mostly due to the low motion range.

Obviously, dynamic intertia works very differently than regular weight lifting does. This is more of a static workout where tension is applied to the muscles continuously. This can be useful to a point but for optimal results you do need to engage your muscles in more traditional exercises as well.

As the Shake Weight is a highly popular product these days, I have no doubt that we'll continue hearing and reading more about how it works in the near future.

I recommend that even if you choose to use this new fitness technology, that you don't forget that real results take time and come from hard work both in cardio and weight training. In addition, remember that your nutrition also plays a key role so don't depend just on one machine or device.

Source Article

The Life Fitness G5 Cable Motion Gym System Review

If you are looking for conventional strength training as well as motion enhancement exercises without having to face the inconvenience of going to a fitness center, then the G5 Cable Motion Gym System from Life Fitness could be perfect for you. This is a full-feature home exercising system complete with flexible Cable Motion technology for a resourceful conditioning program. As with any other productive piece of gym equipment, it requires simple and routine gym equipment maintenance, preferably from a good service provider. Here are some of the features and positive aspects of the Life Fitness G5 Cable Motion Gym System:

G5 Cable Key Features

Quick Lock cable end connections which will permit effortless changing out of attachments
Three ergonomic handle attachments
Space-saving layout to accommodate compact spaces
Three V-groove pulley zones
Foot strap
Space-efficient design ideal for small places in your home
Measurements when assembled: 89 inches in length x 54 inches in width x 83 inches in height (226 x 137 x 211 cm)
Removable bench extends a continuous variety of inventive functional power exercises.
Cast-iron weight stacks
Heavy-gauge steel tubing with rust protection
Double seam-stitched vinyl upholstered pads
Fibreglass-reinforced nylon pulleys
Tutorial DVD
Limited lifetime warranty on the welds, pulley, frame, and parts, plus a three year warranty on upholstered pads and cables

Additional Positive Aspects of the G5 Cable Motion Gym

This extraordinary Cable Motion technology allows the user to manage his / her entire exercise regimen, with the liberty to engage in the functional motions of particular activities, full-body motions which reinforce your core, or traditional routines. Case in point, the G5 Cable Motion System enables you to imitate the action of a tennis swing, a baseball swing, or a golf swing: this action will strengthen the precise muscles necessary for each individual sport. Additionally, you can perform traditional chest exercises like chest press, pec flies, etc. You can also perform back and shoulder area exercises such as lat pulldowns, lateral raise, shoulder presses, and seated row. Furthermore, you can choose to do bicep and tricep exercises like tricep extension, curl, etc. And let's not forget leg exercises such as hip abduction, standing leg extension, calf raise, etc. Finally, the G5 offers a multitude of core exercises, such as abdominal crunches with the pulley, oblique twists, and seated ab crunches.

The G5 Cable Motion Gym System allows numerous exercises in a comparatively small area. This exerciser fits in practically any space, with a compacted footprint which manages to offer all the diversity of a packed exercise machine that extends a full-body workout. With some elective extras, you can create even more exercise range without the necessity of extra space. You can have it all in one multi-talented power machine. Also considering that it's manufactured by Life Fitness – a top supplier of commercial fitness equipment – the G5 is truly built for endurance. Additionally, each machine endures a high-tech robotic welding procedure that provides a resilient configuration that will last continuously. Note that all mechanisms are …

"Ten Commitments to Mental Fitness" By Vickie Berkus – Book Review

Ten Commitments to Mental Fitness

b Vicki Berkus, MD, PhD


Robert D. Reed Publishers (2005)

ISBN 1931741617

“Ten Commitments to Mental Fitness” is a powerful little book. It is especially important to us because we are in a time when people are more focused on being physically fit than emotionally fit. It teaches us to put ourselves first, to take responsibility for our feelings, to set priorities and to be honest with ourselves. We learn to increase our awareness of common behaviors and the consequences of maintaining them. It was written so that, “…it will empower readers to have the courage to examine their mental fitness, learn how to identify and keep behaviors that make sense and let go of behaviors that do not.”

The first step that we need to take to be on the path to being mentally fit is to make a commitment to put ourselves first, to identify our needs and to realize that we count. The second step involves taking responsibility for our feelings. If we learn to deal with them as them come up, that we can avoid negative addictive behaviors.

It is also important to set priorities and to make short term goals so that these commitments are obtainable. By setting priorities we give our lives a sense of purpose. Having healthy relationships is also important. These involve sharing respect and setting healthy boundaries. We also need to work on growing spiritually. This involves being aware of where we are in the moment, not just looking for a higher power.

Dr. Berkus wrote “Ten Commitments to Mental Fitness” in a concise, no nonsense manner. She lays out the tools that you need to make a commitment to achieving mental fitness. She explains everything in a manner that is easy to understand and has compassion interwoven into it. She provides you with exercises so that you can gain more meaning and insight for the steps involved. I am so glad that I got to read this book before the start of the New Year. I hope to incorporate these changes into my life now as part of my New Year’s Resolution. If you are seeking to make positive changes in your life, “Ten Commitments to Mental Fitness” will give you everything you need to make those changes.

Source Article

Review of the Life Fitness G2 Home Gym

If you are making the choice on what to place inside your home gym, you have to check out a fitness store that carries Life Fitness equipment and check out the Life Fitness G2 Home Gym. This costs generally around $1400 for the better models and this is worth your money. There are cheaper choices of course but they do not have the same quality that this brand does.

Details and Specifications
The Life Fitness G2 Home Gym measures 71 inches in length, 83 inches in height, and 48 inches in width. There is an optional leg press that you can add, in this case the width becomes 81 inches. But even if it does make the equipment bulkier, the leg press as well as the calf raise are really added benefits. Some home gyms have these as well but they are a lot bulkier compared to this model.

Some sets have lat bars which are not needed to be lifted in order to remove it from the bar. If you do choose to go for the Life Fitness G2, you need to make sure that you have extra ceiling room so that you can get the lat bar off of the holder.

The warranty on the Life Fitness G2 Home Gym frame and parts is for a lifetime. The pads and the cables have a three-year warranty which seems like a good deal.

Features of the G2
The Life Fitness G2 comes with a weight stack of around 160 pounds. You can place the pin on the weight level that you wish to lift.

The equipment comes with a low row bar, an ankle strap, a lat bar, some exercise cards, and two handles of different sizes. These are great features to have and they will cost more if you buy them separately. You also have the option of purchasing 50 additional pounds.

It can be safely said that the Life Fitness G2 Home Gym feels a lot more stable compared to other household gyms. It also has that commercial quality feel to it. You do not have to worry about wobbling and wiggling especially when you do the part of the leg extension. It also has a low cable which lets you do seated rows, shoulder work, leg work, and biceps work.

You can also switch to and from different exercises since the machine has a contoured back and a comfortable seat.

Probably the one disadvantage that the Life Fitness G2 Home Gym has is that its seat is not movable so you cannot do exercises like triceps extensions. But you can do a lot of other exercises.

Source Article

Life Fitness 9500HR Elliptical Machine Review

Life Fitness produces some of the best heavy duty fitness equipment in the world. Their elliptical machines deliver extreme results in minimal time and have been able to use this to gain the popularity vote with the biggest commercial gyms and even the armed forces, as being the top elliptical choice.

You will find that Life Fitness 9500HR elliptical machines tend to be on the market as being ‘remanufactured’, partly due to newer versions having been released with newer features and spec. However, it is due to the popularity of the 9500HR in the commercial market, that remanufacturing of the model has occurred. Not only is the price lower but it makes this quality model, affordable for home use.

There are a few different versions of the 9500HR so it is a must that you know what you are getting for your money. The earlier models experienced faults with the rear drives and hand grip heart rate sensors but this was due to the high use in gyms, etc. This review focuses on the later rear drive model.

An important thing to note is that the stride length is approximately 18″ so for anyone taller that 6ft, this may not be the ideal model for you. The dual functioning handles and foot pedals allow front and reverse motion. This is great for targeting a wider variety of muscle groups, perfect for full body toning.

The Life Fitness 9500HR elliptical comes with all the usual features you would expect with commercial grade elliptical machines and is surprisingly quiet. Just a few of the features to list include 9 Pre-programmed Courses for complete workout variety, 20 resistance levels, split level console with integrated reading rack/accessory tray and the exclusive Life-pulse digital heart rate monitoring system which allows users to calculate individual heartbeats nearly as accurate as a clinical EKG machine.

The 9500HR unlike many elliptical machines is very portable. These ellipticals incorporate rear wheels for easy mobility and with being self-powered; there is no need to park near a plug socket. This makes it easier to park your trainer in front of the TV…makes working out so much more enjoyable!

Pro’s – Affordable, Quality, Practical, Features, Popularity

Cons’s – Warranty

This model can not really be faulted. There is so much to offer with the 9500HR. Its rising popularity dictates this. The only downfall compared to other elliptical machines is the warranty. Having been remanufactured, the warranty cover tends to be less than that of a newer model. It may be best to take out an extended warranty at less than $200 for 2 years but aside that, the Life Fitness 9500HR elliptical is one of the top elliptical machines on the market today. 

Source Article

Fitness Cross Trainer Review: The Vision Fitness Elite X6100 HR

Introduction:

There’s no denying that the fitness cross trainer is the hottest selling piece of exercise equipment on the market today. With their busy, modern lifestyles, most people don’t have the time to travel to a gym to work out. Recognising that staying fit is important, many have elected to work out at home, in private and at their own pace. These machines are a good choice for these people, because they provide a total body workout that maximises the time spent working out. Here’s a brief review of one we like quite a bit: the Vision Fitness Elite X6100 HR

Overall Rating:

4.5 out of 5.0 stars

Key Features:

The X6100 is a terrific value in a full-featured elliptical. With a durable, heavy-duty ECB-Plus™ motor-operated resistance system that delivers smooth, fluid operation and changes on demand with just the push of a button. We also like the easy to read, backlit blue LCD console that includes 5 programmes along with a scrolling message centre. This is a great elliptical for those who have limited space because the arms fold conveniently for easy storage.

Price: About £799.00

Product Description:

The Vision Fitness Elite X61 HR trainer has all the features you’d expect on a much more expensive machine. It provides plenty of feedback during your workout, including displaying heart rate, watts, time, speed, distance, RPM, calories, programme, level and profile. Watts, by the way, is a measure of power that helps you know how hard you’re working. It indicates the amount of energy you’re burning over time during your workout. For example, you’re exercising at a rate of 42 watts for 100 seconds, you’ve expended one calorie. A recent review in Health magazine raved:

This elliptical trainer is made of heavy-gauge steel and folds to less than 4 feet long, making it a nice fit for nearly any room…This is a solid, smooth, quiet unit. The simple-to-decipher console offers five program options…and three other types of workout feedback. The X6100 also has hand grips that detect your heart rate on contact and a reading rack in case you need a distraction.

Product Specifications:

Open dimensions: 201 long x 69 wide x 175 high (cm) (79 x 27 x 69 inches)

Folded dimensions: 107 long x 69 wide x 175 high (cm) (42 x 27 x 69 inches)

Boxed dimensions: 165 x 55 x 80 (cm)

Product weight: 90 kg (199 lbs)

Maximum user weight: 136kg (300 lbs)

Warranty: Lifetime frame and brake, 10 years parts, 5 years labour

Product Features:

5 programmes: Manual, interval, weight loss, mountain and constant watts

Stride length: 19.75″

Pedal arms: BIO-RADIUS™ folding

Pedals: Standard footplates

Flywheel: 24 lbs balanced

Transport wheels: Yes

Heart rate measurement: Hand grip pulse sensors and built-in Polar receiver

Drive train: QUIET-GLIDE™ super-silent poly-V belt

Resistance levels: 16

Power supply: Mains powered

Conclusion:

With an affordable price point and a bevy of desirable features, the Vision Fitness Elite X6100 HR fitness cross trainer is an excellent choice for beginners and experts …

Life Fitness X3-5 Elliptical Trainer Review

We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as well as several people who had used the elliptical trainer in the gym or fitness center. The X3-5 is a step up from the old X3-0 model and has many top of the line features. However for an MSRP of about $2900.00 it is beyond the budget of the average home fitness equipment buyer. We found that the Life Fitness elliptical trainers top feature was the very smooth ride comes from its rear flywheel that incorporates the Life Fitness “Link6” drive system.

The Life Fitness X3-5 elliptical trainers 19-inch stride fits most people. Our largest tester is a power lifter at 6’2″ and 285 lbs and he felt the trainer was relatively stable. Pedal placement is good and allows comfortable foot placement. X3-5 owners and users were pleasantly impressed with how quiet this elliptical trainer is even during an intensive workout it remained one of the quietist ellipticals that we have tested. One owner did complain that this model was hard to move.

There are many quality features on the Life Fitness X3-5 that we like including the wireless heart rate controlled workout system that allows you to target specific workout intensity. Basically your hearts response to the workout, controls the resistance levels you experience during the workout. Basically it is a plug and play workout program tailored to your specific body.

The Life Fitness X3-5 elliptical trainers console contains the My Personal Trainer software that allows you focus on lower body workouts or total body workouts. We heard several comments on these features with the most common being that it worked well once you spent the time to figure out the system. Most people were using one of the 12 standard workout programs to achieve the workout intensity they desired. We rated the upper body workout and the handlebars as just average on this elliptical.

Most of the Life Fitness X3-5 owners we interviewed purchased their elliptical trainers on-line. The units were delivered and set up by the owners with few problems. Damaged or non functioning consoles seem to be the biggest complaint we heard. Customer service was rated as fair in resolving setup and warranty issues. The Life Fitness warranty for cross traines includes a lifetime on the frame, 2-years on the electrical and mechanical parts, 1-year on labor. An extended warranty is recommended for all elliptical trainers.

We recommend the Life Fitness X3-5 elliptical trainer for home and light commercial use, however it is probably too expensive for most in home applications. It has many features that will satisfy the most dedicated cardio fitness buf. Due to the relatively high cost for an in home elliptical trainer, we recommend that you spend the time to physically test ride any fitness equipment at least once before you make your purchase. Find a dealer, fitness center or local Y that has the Life Fitness X3-5 …