Your Fitness Success – Just a Phone Call Away

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? How many times have you actually followed through with that promise?

Most people know they should exercise, and many know how to do it, but simply can't get motivated. Many busy people have found their answer in a growing trend in fitness known as phone coaching.

You probably have heard of coaches for different facets of life personal, business, financial, etc. Fitness coaching by phone appeals to the busy person who is trying to balance work, family and personal care, and often finds their care at the bottom of the list. With our crazy schedules, it is hard to find the time to exercise, let alone make two to three appointments a week with a personal trainer at the health club. Fitness coaching by phone saves you time, frustration and money. With a phone coach you have a 20 to 30 minutes weekly phone session to determine your goals and exercise schedule for the week. You exercise on your own, whenever and wherever it is convenient.

Tara, a phone coaching client in California liked the convenience and the motivation her coaching program provided: A friend of mine at work suggested phone coaching. I said, why not? I did not have to go anywhere. I could call my coach from work and exercise by just walking out the front door of my office. Pretty soon, I found on my walks that my feet were wanting to fly over the pavement, so I started walking and running, then built up to where I would run the 30 minutes. It became addictive – I was actually looking forward to it!

Fitness coaching by phone is most valuable as a means of keeping people accountable. Too many people, for example, join a health club with expectations of attending regularly and getting fit. Its not too difficult to keep this commitment at first, but inevitably it becomes easier to find excuses to not go, especially when no one is checking up on you. Accountability is essential!

Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results – after six months of phone coaching, up to 90% of the subjects were still exercising on their own. Those people who had a coach to guide them and to hold them accountable were more successful and exercised independently, working with their coach by phone.

One of the most important goals of phone coaching is to teach the participant how to become his or her own independent coach and motivator. By learning how to exercise on your own, you will be able to create a lifelong habit.

Fitness coaching by phone is a concept whose time has come. You can find fitness coaches all …

Health Insurance Quotes Without Giving Your Phone Number

Getting health insurance quotes without giving your phone number is easy and something you should do right now. Whenever you are online do you stop when asked for your phone number and best time to call? I do…I can’t stand to be interrupted at home…especially by a salesperson.

Asking for your phone number is an intrusion most people avoid. The bad news is they are unaware of market conditions in personal health insurance. Health insurance is an expensive, necessary evil but it should be something you should never overpay for. Asking for a phone number is a turnoff. But there is good news…

You can get up to a hundred health insurance quotes without giving your phone number. You are asked for the following and the following only, for each person you are trying to insure:

· Zip code

· Gender

· Date of Birth

· Smoker or not

· Student or not

That is it…no phone number…no medical questions.

My wife and I have used this free, no obligation service for 8 years. I hate to spend a penny on insurance of any kind. But I have the assurance that I am paying the very least amount for my policy.

I filled this out just the other day…it took less than a minute…I received 112 different policy quotes to choose from…the quotes had the monthly premium, company name, deductibles, co pays, and a real plus…I could find out if my current doctor accepted this policy.

You should know what kind of policy you are looking for. Since we are healthy, exercise and eat right, we look for high deductible catastrophic coverage. These have the very lowest premiums.

But the prices vary greatly…I identified a savings of $684 per year over what I am paying now. So you should use this free service every several months. It is easy fast…and no one will call.

Once you narrow down the policy that meets your needs you then fill out one application and one application only. Isn’t this better and far faster than talking to several dozen salesmen or saleswomen. That is what you would have to do to get the same amount of information with every other service on the web.

Wouldn’t you rather get health insurance quotes without giving your phone number?

Here’s how…

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