Getting A New Mattress Can Impact Your Health

Sleeping on a new mattress that offers sufficient and effective support, will definitely provide you with a restful night 'sleep. More importantly – it will also significantly reduce and help avoid those long-term aches and pains, which was most likely caused by oversleeping your old mattress. Here is what happens: A very old sleeping surface loses it density or support over time resulting in insufficient spinal alignment when you sleep. As your spine, necks and hips contort to accommodate for this it causes spasms and aches and pains that keep you awake. Not only does it keep you awake, it also makes it difficult for your body to go into deep sleep, or REM, as it is called. This phase of sleep is crucial for muscle recovery, memory retention, mental alertness, your immune system and your mood.

The health benefits offered by a new mattress can be attributed to the genius of modern mattress technology and design. The mattresses made today are designed to promote sleep and overall health. Making mattresses with much less "solid surface / filling" – this means that incorporating air pockets, memory foam, latex etc., rather than sponge and springs – makes this possible. The science behind it is that helps in avoiding and / or halting the occurrence of possible stress points (caused by tossing and turning during the evening). Along with the latter benefit – new mattress designs are also aimed at improving the overall support it offers your body whilst you are sleeping. This, in turn, can significantly reduce, or even eliminate, any stiffness or discomfort in your joints and ensures that your spine is always aligned and not undress pressure.

Besides getting a good night's sleep, every night, a new mattress offers more benefits that are particularly evident during the day. Proper sleep – thanks to not struggling to get and stay comfortable during the night – can lead to a healthy and joyful day. Another benefit of getting a good night's rest includes supporting your immune system, which aids in fending off colds and flu.

So, now you are convinced that it is time to look into buying that new bed or mattress, but the mind-boggling array of choices in beds , mattress and bedroom furniture available in the market, this can be a pretty daunting task! This is a purchase that is going to cost you a few pennies, so take the time to do your research and then speak to a mattress expert at a reputable bed retailer near you before you make your final decision. Also ensure that you understand the return warranty and guarantees, just in case you are not satisfied with your purchase.

Happy snoozing!

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Health Impact of Consuming Alcohol at Different Ages

After analyzing the health implications of alcohol consumption on varied age groups a recently conducted study concluded that adults in the age group of 50 and above may see less severe health consequences compared to adults below the same age group. The objective of the study was neither to justify nor glorify drinking, but to study the impact of drinking on various ages. The fact still remains that people who drink heavily are susceptible to a variety of serious short- and long-term health issues.

Some of the common health problems pertaining to heavy alcohol consumption include liver and heart ailments, cancers, and damage to the nervous system and brain. From time to time, various health and wellness articles have highlighted the fact that if an individual drank in moderation, it can have certain health benefits. To corroborate this fact, several studies have suggested that drinking alcohol within a medically permissible limit may have a positive bearing on an individual’s health. For instance, one of the studies revealed that moderate to light drinking can bring down the mortality rate caused due to cardiovascular ailments.

Having said that, while these studies have been widely read and received well by people, not all researchers stand by it and the debate still continues on the same.

A fresh perspective

Dr. Timothy Naimi of the Boston Medical Center in Massachusetts carried out this study, adding fuel to the ongoing debate on the health impacts of consuming alcohol. Dr. Naimi and his group of researchers analyzed the methodology that was utilized in the previous studies and found that the manner in which the previous researchers measured the impact of alcohol on health may be flawed. The researchers highlighted the fact that the previous studies were based more on general observations and they usually enrolled participants over the age of 50. Usually, the deaths attributed to alcohol consumption occurred within the age group of 20 to 49. Simply put, “one cannot include dead people in a cohort study,” said Dr. Niami.

The team highlighted that around 40 percent of alcohol-related deaths took place before the age of 50. This made it quite obvious that the earlier researchers did not take into consideration these people and may have thus underestimated the real risks pertaining to alcohol consumption. Incidentally, Dr. Naimi was one of the first researchers to raise the concern about this bias in terms of participant age group and had published his findings in the journal Addiction in 2017.

Therefore, Dr. Naimi reinvestigated the matter and reanalyzed the data using the Alcohol-Related Disease Impact Application (ARDIA) software, maintained by the Centers for Disease Control and Prevention (CDC). The ARDIA is a reliable application that offered state and national estimates of alcohol-related health implications including potential years of life lost (PYLL) and deaths.

Influence of age factor

According to the study, the level of alcohol-related risk pertaining to an individual was largely influenced by the age factor. The data analysis revealed that around 35.8 percent of deaths caused …