Health Benefits of the Family Dentist

It is recommended that we visit the dentist at least two times a year, which means every six months. This way we can get our teeth cleaned, gums checked, and locate any concerns before they become a bigger problem. If we realize any concerns before they become a bigger problem, this can save you time, money, worry, and sometimes even pain in the long run. A regular cleaning also helps prevent plaque buildup, tooth decay, tooth sensitivity concerns, and they also help give us a fluoride treatment if necessary to help prevent tooth decay.

At a regular dental visit, we also may get x-rays done of our teeth to help the dentist see cavities, and other tooth or jaw concerns. If a cavity is spotted, they can fill the cavity and save you the time and money for more tooth problems later on, such as having to get a crown, dental implant, root canal, or other procedure to help restore the health of your teeth. Also, the dentists are friendly, helpful, and supportive.

Going to see the dentist may be scary for many, and embarrassing or shameful for others, but it should not be. The family dentist is there to help and protect your teeth and save you time and money on other oral health problems in the future. There are many dentists that also often to sedate people while cleaning their teeth these days, so it will be less scary and painful. Finally, dentists are there to answer any questions or concerns you may have. They are also trained to be professional and gentle. So, it is important to do the right thing for your teeth and go see your family dentist. You may see that the benefits are better than you once thought.

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How To Save on Health Insurance

With health care costs soaring through the roof, the cost of health insurance premiums are increasing as well. Health insurance is a necessity, however, when you consider the costs of one visit to the emergency room, surgery to set a broken bone, scans, lab and other costs. When your budget is limited, how can you keep the costs of your health insurance premiums down? There are several steps you can take to reduce your health insurance costs and still maintain adequate medical coverage when you need it.

First step is to consider what health insurance options you have. Does your employer offer a group medical benefit? Many employers (and / or labor unions) offer health benefits to full-time employees. Group health insurance is usually the cheapest way to get medical coverage; an employer can negotiate with health insurance companies to get a group health plan at cheaper rates. In addition, many employers will pay part of the premium, reducing your health insurance cost even further. Another consideration is whether your spouse has health coverage available through their employer? If so, compare your health benefits plan to that of your spouse, and decide which health plan is the better buy. It may be possible to have one spouse carry family health insurance coverage and the other drop their health benefits. Many employers have multiple health insurance options, so review these plans as well. Choose the health plan that best meets your needs at the cheapest rate.

If no health insurance coverage is available through your employer, there are other ways to obtain health insurance coverage. Individual and family private health insurance policies are available. Shop and compare benefits and premiums from each health insurance plan. If you and your family are generally healthy, the new Health Savings Account (HSA) may be worth consideration. The HSA is an account that allows you to save tax-free dollars for your medical / health expenses. Similar to an Individual Retirement Account (IRA), you are limited in the amount that you are allowed to contribute each year; However, with the HSA, withdrawals for health expenses are not penalized, and no tax is paid on the withdrawal. When paired with a health insurance policy that has high deductibles and low rates, the HSA may be ideal for you. Save money in the HSA for deductibles and co-pays, and you're set.

For those over 65 or permanently disabled, Medicare is available through the federal government. The original Medicare is an 80/20 plan (they pay 80% of eligible expenses and the insured pays 20%) with an annual deductible and a monthly premium. Supplemental health plans are available to cover this deductible and co-pay. These supplemental health plans are usually private and the insured pays a premium. In addition to the original Medicare plan, there are Medicare HMOs. In these Medicare HMO health plans, the Medicare premium is paid to an HMO to provide benefits to the insured. HMO plans are more restrictive in that patients must get care through …

Ten Pet Snake Health Tips

When you first start out learning how to look after a pet snake you find out that there is a lot to learn, but you quickly realize that most of it just makes common sense when it comes to properly caring for your pet snake health and wellbeing.

The fundamental things to be aware of are what does a snake eat, how much and how often, and what kind of snake cage and environmental conditions does it require. And making sure that you are providing clean and hygienic living conditions suited to the needs of your pet snake to keep it healthy and happy in your care.

In here I list ten of the basic pet snake health tips that you need to know:

1. Select a Healthy Snake to Adopt

When choosing a snake, get one that is well fleshed with clear eyes, no cuts, no mites or ticks, and is alert. The snake should appear curious and grip you firmly but gently when you handle it.

You should be there when the snakes are fed so that you can observe them and make sure that the snakes you are picking from are all eating well.

Captive bred snakes are more suited for pets than buying a wild born snake. Snakes born in the wild are normally very stressed from the capture process and the transportation to the pet supplier. Wild snakes are also likely to have a large parasite load.

2. Get the Right Size Cage for Your Breed of Snake

Your enclosure should normally be about two-thirds the size of its body length. If your snake is six feet long, then the cage should be at least four feet long.

You can always make the enclosure longer than the snake but your snake will be comfortable in a smaller cage then the length of your snake.

Remember to upgrade the enclosure as your snake grows as it needs to increase in size in relation to the snake body length.

3. Keep the Snake Enclosure Humid

Snakes are sensitive to temperature and humidity factors, and you should always ensure their enclosure is kept at the right temperature. Check a reliable snake pet book to learn what the optimal conditions are for your breed of snake.

4. Keep the Feeding of Your Snake Simple Safe and Hygienic

When you buy your snake you need to first be sure to select a pet snake that will happily eat thawed rodents (that you buy frozen from the pet store) and are not overly fussy in their feeding requirements.

Feeding your snake live rodents, even small mice, can hurt your snake – and it is NOT entertainment for an audience of your friends, so don't do it.

The dead animal for feeding should not be wider than the snake's own head. Snakes do not eat very often and you can stock the pre-killed and frozen mice in your freezer.

5. Learn how Much and how Often to Feed Your Snake

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Health Basics and the Bigger Picture

There are some basic fundamentals of health. One is to get the proper nutrients in the body. Another is to get the toxins that have accumulated out of the body. Nutrients feed the body, while toxins hinder and block the body from working properly.

Where do toxins come from? They come from foreign and chemical substances in the air, water, and soil. They come from chemicals in cleaning products. Toxins are all around us in the types of products that are used in modern day society. Even with the best of intentions, simply living life exposes people to toxins. An example of toxins is this. This writer was told a story by a person who visited a chicken factory where eggs were laid and who noticed that there were no flies. The person asked why? The answer was that bug spray was put in the chicken feed. The question is, do you want that in your breakfast eggs? Another example: look on the back of most tubes of toothpaste. There is a warning. So these are just a couple of examples of toxins in the food or in many of the products we use.

Not only are there toxins, there are also genetically modified foods, also called GMOs (genetically modified organisms). What does "genetically modified" mean? It means the genes have been modified to make the food more saleable … redder tomatoes with a longer shelf life, food that resists insects while growing, food that is more transportable to market. GMOs are a serious problem. They have been banned in Europe. However there is a new move by the purveyors of GMOs in conjunction with legislations to hide the truth about GMOs by preventing the labeling from indicating the truth.

To really get serious about health, it is necessary to become informed about topics such as organic produce and GMOs. It is necessary to learn where toxins come from and begin to eliminate them from the diet and life style. It is necessary to learn how to build the body up from the effects of poor diet and toxins.

Actually, the answer goes beyond the personal level. While it is important to deal with the issue at the personal level, and to improve your own health and that of your family, it is necessary to get more involved at the political level. It is necessary to be on top of what is happening in the political realm, to be able to give your voice to your Senators, Representatives, and other officials in other nations. Basically, the lobbyists and money powers will rule over the voice of the people unless people make their voices known.

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7 Health Benefits of Cyanidin 3-Glucoside

Cyanidin 3-glucoside (C3G) is a water-soluble plant compound that is part of the anthocyanins category. It plays an active role in producing the dark color pigments in a variety of fruits and flowers. This natural substance is primarily sourced from fruits and vegetable with dark skins such as purple potatoes, blueberries, plums, blackcurrants, and black rice.

Most people already get a certain amount of cyanidin 3-glucoside in their diet, but this is usually at a negligible amount. It is possible to increase the intake of this substance by making a change in the diet or taking it in supplement form.

Here are seven of the potential health benefits for increasing the intake of cyanidin 3-glucoside:

Antioxidant

The rich antioxidant content of this compound helps the body neutralize the build up of free radicals. Free radicals develop when oxygen is able to interact with specific molecules. By neutralizing the free radical damage, it is possible to minimize the risk of serious disease such as certain cancers (skin, prostate, lung, and colon) and heart disease.

Atherosclerosis

The risk of atherosclerosis is lowered with an increased intake of cyanidin 3-glucoside. Atherosclerosis is a condition that relates to the build up of plaque on the artery wall which prevents the proper blood flow throughout the system. If the artery walls are restricted too much because of the hard plaque this can increase the risk of suffering from a heart attack.

Diabetes

It has the ability to help suffers of type-2 diabetes because of its ability to increase insulin sensitivity and reduce glucose levels.

Anti-inflammatory

Foods rich in cyanidin 3-glucoside can help to increase the body's ability to fight-off inflammation, which has the negative effect of causing serious health conditions.

Eye health

This plant compound has the ability to regenerate rhodopsin, which is essential to let the retina absorb light. A benefit of this is the ability to improve night vision. Plus, the rich antioxidant content is believed to have a positive effect of slowing the development of age related eye diseases such as macular degeneration.

Tissues

The powerful antioxidant properties in cyanidin 3-glucoside make it useful to tissues by slowing the aging process, fighting off DNA damage, and preventing the formation of cancerous cells by encouraging apoptosis, which is the programmed death of diseased cells.

Fat loss

For the bodybuilder there is the potential to increase muscle gain and reduce fat gain because this compound has the ability to improve insulin sensitivity, which is useful for providing more carbohydrate calories and protein to muscle cells.

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Still Think of Chocolate As Health Food?

This isn't exactly news because it came to light several years ago, but chocolate isn't the health food it was proclaimed to be, say, 5 or so years ago.

Yet people still seem to think it is – so they eat it and tell themselves it's good for them.

Why they do that? Well, they like it; it's easy to like.

Chocolate also feels like an easy answer to various problems because it's a mood changer. The mood-changing chemicals include theobromine (similar to caffeine) and phenylethylamine (likened to the feeling of being in love). It also triggers endorphins (beta-endorphin) and serotonin, two brain chemicals associated with mood.

Were You Caught in the Chocolate Trap?

I was not, and here's why.

Chocolate – even 70-plus percent dark chocolate – contains sugar, and I'm fiercely anti-sugar. In fact, I've been anti-sugar for well over 25 years, long before anyone was talking about its negative effects on health or its addictive properties.

A few clients have called me The Sugar Nazi. What can I say? I wear the label proudly.

When health gurus were pushing chocolate, I was against it because I was certain the drawbacks of the sugar in chocolate would override any benefits we were then hearing about cacao itself.

What the Chocolate Story Turned Out to Be

Basically, it's an unsurprising story. Chocolate manufacturers and the cocoa industry funded scientific studies to "prove" the benefits of chocolate. One company, Mars, maker of Snickers, M & Ms, Milky Way and many other candies, actually funded hundreds of such studies.

It doesn't feel worth it to me to hash through the alleged benefits of chocolate, but here's a partial list. It was said to lower blood pressure and cholesterol, improve weight loss, decrease risk of diabetes, stroke, atrial fibrillation and heart failure, as well as alleviate immune disorders.

Gee, will it make my brown eyes blue, too?

Claims like these keep springing up even in current articles – and are still affecting the eating behaviors of my colleagues in the fitness industry.

My recommendation is to forgo chocolate because of the sugar. If you must consume cocoa or cacao, make sure it's unsweetened. Problems with sugar affect health, appetite, food preferences, mood disorders, hormones, brain chemistry, and a lot more.

Sugar's negative effects can't be overstated. Chocolate can't and won't override those.

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Empower Your Health With Intermittent Fasting

There's a new trend in how we eat, or possibly I should say how often we eat. It's popularity is due to the fact that it helps people lose weight without having to deal with the effects of real hunger. It also helps reduce the risk of chronic diseases, like diabetes, cancer and heart disease.

What is this new trend? "Intermittent fasting" or IF is the name of this game.

Intermittent fasting is really nothing new. In fact, IF goes way back to our original ancestors. It is an eating strategy imprinted in our DNA, because our our ancestors practiced a reduced eating schedule. They literally had no choice in the matter. They simply did not have the kind of frequency and ease of access to food we have now.

Our Eating Window –

This new strategy towards eating is not just about skipping meals. It's about spending as much time as possible in the fasted state.

The best way to define any type of fasting is to think of it as simply a change in eating patterns. In the case of IF, in place of three square meals in a day, or eating a handful of smaller meals throughout the day, there is a window of time when we're allowed to eat. This could take the form of a few hours a day, or the fasting window could represent certain days of the week. During that time, we can eat whatever we want – within reason of course.

Spacing out our "eating window," allows our mind to get in tune with our body so we can understand what real hunger really feels like.

IF is not about starving. Fasting does not mean starving, but it isn't a diet either. The literal definition is:

"to abstain from food and drink during a specific period of time."

IF is about eating two meals in a day rather than three (or multiples) during which you introduce a 16 hour fasting period. You can choose either breakfast and lunch or lunch and dinner, and it's proving to be a powerful approach to eating.

The Western world spends little to no time in a fasted state. True hunger is something we should only experience every 16-24 hours, not every four hours as we are accustomed to. For most, there is a constant grazing from dusk to dawn, and even into the late night for some people.

IF won't work for anyone whose diet centers around processed foods like chips. Fasting requires us to stick to a mostly whole food diet, rich in vegetables, lean proteins, healthy carbohydrates and fats in order to experience the best and quickest benefits of IF. The two meals chosen for the day need to be packed full of nutrition and completely balanced.

It is estimated that one out of every two people in today's modern world is obese or overweight and millions are dying from complications that stem from this truth. IF helps to manage body weight and is …

Technological Advancement in Health Communication in Less Developed Countries

Direct communication in health care can take place via forms of social media such as Skype, zoom and video conferencing. Traditional forms of communication such as telephone, notes and letters can continue to be used for information sharing between health providers and patients. For example, doctors and patients can text and send messages to one another. It is imperative that social media messaging be used to reduce the time taken to obtain knowledge on patient condition and general wellbeing.

The use of social media communication tools should not make indirect communication obsolete. In instances of technology resistance and lack of access to social media, health providers will be required to communicate face to face with patients and their relatives. Sometimes it may be easier and faster to communicate with patients via other media such as third parties. Doctors and patients can communicate via third parties such as nurses, personal caregivers, family and relatives of patients who may be unable to communicate. In other instances, it may be advantageous for family or caregivers to inform patients of their condition. A spouse or parent may be empathetic in conveying negative news to patients.

As a small island developing nation, Trinidad and Tobago faces serious health challenges that can be minimized by appropriate investment in social media technology. The major challenges include shortage of ambulances, bed shortages, and acute shortage of highly specialized medical knowledge and practice. Three additional acute problems are hospital overcrowding, limited availability of biomedical technology and drug shortages. These problems are exacerbated by traffic congestion that results from poor road infrastructure. Health and infrastructural challenges often combine to impact the quality of healthcare for patients with limited access to health facilities negatively.

This paper proposes that the quality of patient care for less critically ill patients can be enhanced by the adoption of social media tools that will enable doctors and other health providers to see and hear their patients in remote sites such as specialized care facilities and patient residences. The main intention of social media usage is to reduce overcrowding, improve access to healthcare, promote effective pain management and reduce patient death or mortality. Many patients can be released from hospital and be cared for at convalescent and private homes where providers can monitor and evaluate their progress via Skype, video conferencing, zoom or other appropriate technology.

The state can promote technological advancement and innovation to make social media tools widely accessible, highly reliable and very efficient. Investment in innovation should lead to the introduction of local media technology that can enhance the phenomenon of multiple users at the same time. For instance, doctors, pharmacists, nurses and other health providers should be able to interface simultaneously in order to ensure patients receive the best care. The doctor will maintain the primary provider role but should be able to take advice from other providers who may spend more communication time with patients. Finally after health providers have attained a position of consensus on the way forward, patients and …

Getting A New Mattress Can Impact Your Health

Sleeping on a new mattress that offers sufficient and effective support, will definitely provide you with a restful night 'sleep. More importantly – it will also significantly reduce and help avoid those long-term aches and pains, which was most likely caused by oversleeping your old mattress. Here is what happens: A very old sleeping surface loses it density or support over time resulting in insufficient spinal alignment when you sleep. As your spine, necks and hips contort to accommodate for this it causes spasms and aches and pains that keep you awake. Not only does it keep you awake, it also makes it difficult for your body to go into deep sleep, or REM, as it is called. This phase of sleep is crucial for muscle recovery, memory retention, mental alertness, your immune system and your mood.

The health benefits offered by a new mattress can be attributed to the genius of modern mattress technology and design. The mattresses made today are designed to promote sleep and overall health. Making mattresses with much less "solid surface / filling" – this means that incorporating air pockets, memory foam, latex etc., rather than sponge and springs – makes this possible. The science behind it is that helps in avoiding and / or halting the occurrence of possible stress points (caused by tossing and turning during the evening). Along with the latter benefit – new mattress designs are also aimed at improving the overall support it offers your body whilst you are sleeping. This, in turn, can significantly reduce, or even eliminate, any stiffness or discomfort in your joints and ensures that your spine is always aligned and not undress pressure.

Besides getting a good night's sleep, every night, a new mattress offers more benefits that are particularly evident during the day. Proper sleep – thanks to not struggling to get and stay comfortable during the night – can lead to a healthy and joyful day. Another benefit of getting a good night's rest includes supporting your immune system, which aids in fending off colds and flu.

So, now you are convinced that it is time to look into buying that new bed or mattress, but the mind-boggling array of choices in beds , mattress and bedroom furniture available in the market, this can be a pretty daunting task! This is a purchase that is going to cost you a few pennies, so take the time to do your research and then speak to a mattress expert at a reputable bed retailer near you before you make your final decision. Also ensure that you understand the return warranty and guarantees, just in case you are not satisfied with your purchase.

Happy snoozing!

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Landmark – The Inside Story of America's New Health Care Law and What It Means for Us All

Book Review: Landmark – The inside story of America's new health care law and what it means for us all

Landmark is a collection of essays written by various reporters, editors and national staff of 'Washington Post' followed by the actual text of the bill. It provides a comprehensible summary of the legislation and examines its impacts on Americans on various categories and on health care system as a whole. In addition to this, it gives a very rich historical background and perspective. Such as how the legislation came together, the events and negotiations, the political challenges and obstacles, etc etc

The book has a systematic structure and is divided into three sections. The first section provides behind the scene reporting about the way the law came up. The second section highlights the effects and impacts of the new law whereas the third section is a summary of the legislation.

For a lot of people, the presence of the historical background makes it a worthwhile read as it also covers a lot about the national healthcare coverage. People also find it a worthwhile read because it gives a proper and detailed coverage as compared to the fragmented and sensational media coverage.

Although the bill seems to be corrupted in a few places, the authors still manage to convince you that the law will change the way doctors make business and also mark a change in the patients experiences.

This book will increase your knowledge on the issues related to this bill and your ability to discuss and debate on the issue will also be enhanced. This book provides a very balanced perspective and should be read by all.

Landmark is a well written analysis of the new health care reform bill, all of the contributors clarify specific areas of the bill, recommended.

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