Your Fitness Success – Just a Phone Call Away

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? How many times have you actually followed through with that promise?

Most people know they should exercise, and many know how to do it, but simply can't get motivated. Many busy people have found their answer in a growing trend in fitness known as phone coaching.

You probably have heard of coaches for different facets of life personal, business, financial, etc. Fitness coaching by phone appeals to the busy person who is trying to balance work, family and personal care, and often finds their care at the bottom of the list. With our crazy schedules, it is hard to find the time to exercise, let alone make two to three appointments a week with a personal trainer at the health club. Fitness coaching by phone saves you time, frustration and money. With a phone coach you have a 20 to 30 minutes weekly phone session to determine your goals and exercise schedule for the week. You exercise on your own, whenever and wherever it is convenient.

Tara, a phone coaching client in California liked the convenience and the motivation her coaching program provided: A friend of mine at work suggested phone coaching. I said, why not? I did not have to go anywhere. I could call my coach from work and exercise by just walking out the front door of my office. Pretty soon, I found on my walks that my feet were wanting to fly over the pavement, so I started walking and running, then built up to where I would run the 30 minutes. It became addictive – I was actually looking forward to it!

Fitness coaching by phone is most valuable as a means of keeping people accountable. Too many people, for example, join a health club with expectations of attending regularly and getting fit. Its not too difficult to keep this commitment at first, but inevitably it becomes easier to find excuses to not go, especially when no one is checking up on you. Accountability is essential!

Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results – after six months of phone coaching, up to 90% of the subjects were still exercising on their own. Those people who had a coach to guide them and to hold them accountable were more successful and exercised independently, working with their coach by phone.

One of the most important goals of phone coaching is to teach the participant how to become his or her own independent coach and motivator. By learning how to exercise on your own, you will be able to create a lifelong habit.

Fitness coaching by phone is a concept whose time has come. You can find fitness coaches all …

Fitness Coaching – Are You Ready?

What do you want?

Do you want to improve your level of fitness?

Are you ready to develop a fit lifestyle?

Do you believe that a higher level of fitness will bring you powerful benefits that are very important to you?

Are you ready to take responsibility to make and sustain changes in at least one area of ​​fitness?

Are you ready to invest at least three months to make improvements?

Will You be open and honest, and share personal information that is relevant to fitness?

Are you ready to become more self-aware?

Are you open to suggestions and trying new things?

Do you understand that setbacks are normal on the path of change and necessary in order to establish new behaviors?

Will you be punctual and responsive?

· Will you ask for the support, feedback or resources you need from your coach?

What I, as Your Fitness Coach Will do for YOU!

As your fitness coach, my role is to help you develop a fit lifestyle, and the ability and self-confidence to maintain a fit lifestyle. One step at a time.

Through a coaching inquiry, I will encourage you to identify your fitness vision, motivators, obstacles, and strategies to overcome your obstacles, and commit to developing a fit lifestyle.

I will listen to you attentively and without judgment or my own agenda.

Where possible I will ask questions and encourage you to arrive at your own answers.

I will encourage realistic expectations and goals

I will be direct and firm with feedback when needed.

· I will help identify creative solutions to get around roadblocks.

I will provide advice and instruction for engineering fitness into your busy life.

I will be punctual and responsive.

I will recognize early whether the chemistry with you is good or not optimal, and if not optimal, refer you to another coach.

I will acknowledge when you have an issue that is outside my scope of knowledge and skill and recommend other avenues.

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What Is a Group Fitness Instructor?

Have you ever participated in a group fitness class and thought, "Hey, this is fun! I wish I could lead this"? Group fitness instructors are needed and used in virtually every fitness area that exists. Zumba, indoor cycling, CrossFit, yoga, boot camp, kickboxing, pilates; you name it, group fitness instructors are present. While a lot of these areas don't need to be completed in a group setting, many individuals find that participating in a class causes them to work harder, and learn faster, as they have more than one person from whom to learn.

The most successful fitness instructors have high energy, and are outgoing, friendly, and describe themselves as a "people person." In addition to having certain characteristics, group instructors must also be very knowledgeable in whatever class they are leading. Most of these individuals must also be certified. Sometimes, the hardest part is deciding which activity to instruct. There are so many different training classes available: strength training, dance fitness, aquatic class, mind-body class, and bodyweight training, among others.

As for certification, most people who participate in classes would rather be taught by someone who is certified. Those who are not certified can sometimes be inexperienced, which may lead to unsafe and inefficient instruction. When searching for a class, look for instructors who are certified by the National Commission for Certifying Agencies (NCCA). The agencies accredited by the NCAA have the highest standard for teaching and education, and are the most respected in their field. These include:

The American College of Sports Medicine (ACSM)
National Academy of Sports Medicine (NASM)
The American Council on Exercise (ACE)
National Strength and Conditioning Association (NSCA)
National Council on Strength and Fitness (NCSF)
National Federation of Personal Trainers (NFPT)
National Exercise & Sports Trainers Association (NESTA)
International Fitness Professionals Association (IFPA)

In addition, there are some associations that are not NCAA-certified, but are still reputable among personal trainers: The International Sports Science Association (ISSA), Aerobics and Fitness Association of America (AFAA), and The American Fitness Professionals and Associates (AFPA ).

Many group instructors find they are able (and want to) learn more than just one fitness style. A general certification will qualify most individuals to lead most cardio classes, but more specialized certification is encouraged in order to learn more about that particular area. Certification also may vary from place to place; some gyms only require the general certification, while others are stricter and require additional certification. Sometimes, this depends on the liability disclaimer / insurance.

Those interested in participating in a group fitness class should also be aware that instructors have different styles. All instructors pick their own music, and usually design their own workout routine. However, all classes typically have a warm-up session at the beginning of class, and a cool-down routine at the end of class.

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The Fitness Care Centers Are Their Benefits

Fitness care benefits are many, and this is why the need to keep fit is a priority for many health practitioners, nutritionists and even sports personalities. This perhaps explains why most of the people channel a lot of their efforts towards the maintenance of the fitness of their bodies. Fitness efforts are aimed towards maintaining the health of the body as well as the mind and spirit.

Efforts such as selective diets, exercising and even intake of some pills are done with the sole goal of ensuring that the body is kept in great shape. Fitness is also done as a cushioning measure of maintaining diseases and ailment associated with unfit bodies at bay. Being able to keep fit ensures that the body is kept health and disease free. So what are the benefits of fitness health care? Below are some of the benefits:

Maintaining The Health Of The Body

Fitness is done so that the body is kept fit and healthy. Eating health, exercising and taking of certain fitness pills are all done to keep the body in the right shape so that the body can be able to function with absolute normality and ease. Bodies tend to take in a lot through foods and drinks and it is with these intakes that toxic materials such as the cholesterol and fat are introduced into the body making the body unfit and vulnerable to disease and disease agents.

Maintaining fitness therefore, is a good precautionary measure for ensuring the health of the body and its functioning. Fitness is an element of health and the two cannot be separated because fit bodies are healthy bodies. Healthy bodies prolong life and ensure that the long life is without any health issues.

Reducing Diseases And Chances Of Infections

Keeping the body fit reduces the vulnerability of the body to infections and diseases due to a developed immune system to combat such. Some of the diseases that kill a lot of people are associated with unfit practices such as consumption of foods with excess fat, taking in food containing high level of cholesterol and most of all failing to exercise the body to keep it fit and in shape.

Diseases such as obesity are as a result of ignoring the needs of the body with regards to keeping the body fit. Keeping fit therefore ensures that such diseases are not able to affect us and our bodies. It is therefore important for us to keep our bodies fit and healthy so that the diseases are unable to attack the body.

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Smart Fitness Market Outlook, Sales Revenue, Strategy to 2026

Smart fitness equipment are used for physical exercises that help in managing overall weight, improve physical stamina, and develop muscular strength. These devices are used to track information including sleep, steps, calories, heart rate, and other physical status, which further help in improving the overall fitness of the human body.
Rising awareness among people related to health and fitness is one of the major driving factors for growth of the global smart fitness market. The factor attributed to growth of the market is rising health issues such as obesity, diabetics, heart attack, which further increases demand for fitness equipment.

For instance, in 2013, according to the Institute for Health Metrics and Evaluation analysis, nearly 30% of the world population was suffering from obesity or overweight, globally. Moreover, according to the diabetics.org, the total number of people in the US suffering from diabetics was 7.2 million in 2014, and in 2015, 1.5 million new cases were reported which was 6.7% per 1,000 persons. Therefore, increasing awareness among people will proportionally demand for such fitness equipment, which will help them to track health related information such as heart rate, amount of calories burned and workout time. This is expected to further help to improve their overall fitness of the body, in turn aiding in growth of the global smart fitness market.

Furthermore, growing government initiative programs related to health awareness is another factor propelling growth of the market. For instance, in May 2004, in the 57th World Health Assembly (WHA) endorsed the World Health Organization ((WHO), Global Strategy on Diet, Physical Activity, and Health. The aim of this strategy is to promote and protect health by guiding at each individual, community, national, and global level such that it helps in reducing disease and death rates related to unhealthy diet and physical inactivity.

Browse More About the Market Study @
https://www.coherentmarketinsights.com/ongoing-insight/global-smart-fitness-market-1829

High price of smart fitness equipment is the major factor that limits growth of the market. This pushed start-up gyms & fitness centers and in-house users to buy second-hand equipment. Therefore, high prices of these equipment is a major factor hampering purchase of new equipment for commercial purposes. This is expected to negatively affect sales of new smart fitness equipment.

Global Smart Fitness Market: Segment Trends
On the basis of product type, the smart watch segment accounted for the largest market share in 2017 and is expected to retain its position during the forecasted period. This is owing to high demand for wireless health monitoring devices. For instance, according to the Coherent Market Insights' analysis, the total unit of smart watches sales in 2016 was US $ 36 million and it increased to US $ 76 million in 2017, globally. These smart watches carry out multiple functions such as real-time heart rate monitoring, fitness monitoring, tracking footsteps, tracking number of calories burnt, overall sleep statistics, tracking exercise training, and tracking of user's daily routine to offer valuable insights on their health. This further helps doctor to diagnose their patient's health remotely. This …

Dynamic Inertia Review – The Shake Weight Fitness Formula

The first time I heard about Dynamic Inertia was after I had watched the Shake Weight infomercial, loaded up their website and read through the details about this curious and fascinating new piece of equipment.

This is what the official website says about this concept:

Based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest.

I searched high and low for more information about this new fitness concept but could find very little. Here is what I do know: Dynamic Inertia works when you use a product like the Shake Weight which has two spring like weights on either side that create resistance when they're shaken to and fro.

This stationary movement is supposed to work your muscles very quickly as the range of motion is close to nothing. The Shake Weight ad says that you can get up to 240 muscle contractions per minute. Naturally this sounds tempting but you should remember that such a high number of contractions is mostly due to the low motion range.

Obviously, dynamic intertia works very differently than regular weight lifting does. This is more of a static workout where tension is applied to the muscles continuously. This can be useful to a point but for optimal results you do need to engage your muscles in more traditional exercises as well.

As the Shake Weight is a highly popular product these days, I have no doubt that we'll continue hearing and reading more about how it works in the near future.

I recommend that even if you choose to use this new fitness technology, that you don't forget that real results take time and come from hard work both in cardio and weight training. In addition, remember that your nutrition also plays a key role so don't depend just on one machine or device.

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What Beginners Should Know About Pilates Fitness?

Though Pilates is not a new form of exercising, still it has become popular very recently, as people started becoming aware of its health benefits. Many people starting from movie stars to sports stars to senior citizens have started enrolling in a Pilates fitness program. Many people avoid this as they think that these are only for developing their abs or their core muscles. But, there are much more associated with Pilates, such as strengthening the whole body to gain body balance, flexibility, muscle strength, posture and much more. It can be called a combination of yoga, martial arts and other western forms of exercises.

History of Pilates

Initially Pilates was designed by a German fitness specialist, Joseph Pilates, in the beginning of the 20th century. It is said that these kind of exercise regimen was formulated by him for people who were injured in the World War II to recover faster. Pilates believed that the mind and the body are interrelated and developed this system to strengthen "a sound mind in a sound body". He taught many Germans and British people alike, and his students went on to open studios to teach these exercises.

Nowadays, many modern methods of exercising are combined with the traditional Pilates and new forms of Pilates are introduced in many Pilates fitness classes. All these classes follow almost the same principle and have the same benefits.

Who can do these exercises?

Pilates fitness programs are for anybody and everybody. Sports persons, dancers, athletes, men, women, women in pregnancy and the postnatal period, senior citizens, people who are obese and oversized, can do these forms of exercises. If one chooses to join a Pilates fitness program, then he or she should choose a quality fitness studio, which would actually tailor-make the exercises to suit one's needs. Many people avoid them, thinking that they need to be fit to join some classes. But, this is not true. This is actually suitable for people with poor mobility and aches in joints too, as it improves the level of activity.

Pilates for Beginners

There are a lot fitness programs that are devised to suit beginners as well as advanced learners. As soon as one decides to enrol himself in a program, he or she should decide on what kind of program- whether individual, duet or group sessions, is suitable for them.

Even after enrolling in a class, a beginner should always keep five things in mind

• Centring
• Concentration
Precision
• Control
• Breath flow

These are the basic principles involved in all Pilates exercises irrespective of the equipment one uses. Pilates involves the whole body and mind, and as one starts doing these exercises the concentration is brought upon on the whole body. This not only helps one to do the exercise effectively, but also helps the body get accustomed to each and every move. Though these are the basics, a beginner will know much more when he enrols in a Pilates fitness program.

As a …

The Life Fitness G5 Cable Motion Gym System Review

If you are looking for conventional strength training as well as motion enhancement exercises without having to face the inconvenience of going to a fitness center, then the G5 Cable Motion Gym System from Life Fitness could be perfect for you. This is a full-feature home exercising system complete with flexible Cable Motion technology for a resourceful conditioning program. As with any other productive piece of gym equipment, it requires simple and routine gym equipment maintenance, preferably from a good service provider. Here are some of the features and positive aspects of the Life Fitness G5 Cable Motion Gym System:

G5 Cable Key Features

Quick Lock cable end connections which will permit effortless changing out of attachments
Three ergonomic handle attachments
Space-saving layout to accommodate compact spaces
Three V-groove pulley zones
Foot strap
Space-efficient design ideal for small places in your home
Measurements when assembled: 89 inches in length x 54 inches in width x 83 inches in height (226 x 137 x 211 cm)
Removable bench extends a continuous variety of inventive functional power exercises.
Cast-iron weight stacks
Heavy-gauge steel tubing with rust protection
Double seam-stitched vinyl upholstered pads
Fibreglass-reinforced nylon pulleys
Tutorial DVD
Limited lifetime warranty on the welds, pulley, frame, and parts, plus a three year warranty on upholstered pads and cables

Additional Positive Aspects of the G5 Cable Motion Gym

This extraordinary Cable Motion technology allows the user to manage his / her entire exercise regimen, with the liberty to engage in the functional motions of particular activities, full-body motions which reinforce your core, or traditional routines. Case in point, the G5 Cable Motion System enables you to imitate the action of a tennis swing, a baseball swing, or a golf swing: this action will strengthen the precise muscles necessary for each individual sport. Additionally, you can perform traditional chest exercises like chest press, pec flies, etc. You can also perform back and shoulder area exercises such as lat pulldowns, lateral raise, shoulder presses, and seated row. Furthermore, you can choose to do bicep and tricep exercises like tricep extension, curl, etc. And let's not forget leg exercises such as hip abduction, standing leg extension, calf raise, etc. Finally, the G5 offers a multitude of core exercises, such as abdominal crunches with the pulley, oblique twists, and seated ab crunches.

The G5 Cable Motion Gym System allows numerous exercises in a comparatively small area. This exerciser fits in practically any space, with a compacted footprint which manages to offer all the diversity of a packed exercise machine that extends a full-body workout. With some elective extras, you can create even more exercise range without the necessity of extra space. You can have it all in one multi-talented power machine. Also considering that it's manufactured by Life Fitness – a top supplier of commercial fitness equipment – the G5 is truly built for endurance. Additionally, each machine endures a high-tech robotic welding procedure that provides a resilient configuration that will last continuously. Note that all mechanisms are …

70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!)

One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me – I am right there with you!)

I was talking with one of our fitness retreat guests the other day and she wanted simple, broken down ideas of what she could do immediately when she returned home. Change seemed overwhelming for her and I know it is for many other people too. So I decided to create this easy list of 70 simple daily habits to give you ideas of what you can do right now to make small changes in your daily routine.

My goal was to have you pick one from any of the three categories below to focus on for that day. You can continue to practice the same habit or you can choose a different one each day. You can extend to a week if you’d prefer. Either way, the list was created to show you that there are many different little tweaks you can make to make a difference in your health and wellness. Focus on what you need most and what feels good for you!

70 HEALTHY HABITS TO PRACTICE

NUTRITION & EATING

Add in a new color food (yellow, red, green, purple, white, orange, blue)

Try a new food

Eat at least 1 serving of fruits and vegetables daily

Use portion control

Eat all unprocessed foods

Have a no sweets day

Drink water

“Healthify” an otherwise unhealthy meal

Have protein at each meal (can be animal or plant based)

Chew your food completely

Eat without distractions

Eat sitting down rather than standing up

Meal prep

Limit caffeine in the afternoon

No white/refined carbs

Look ahead the menu if going out to eat so you can decide which healthy item you’ll have

No artificial sweeteners

Add in healthy fats

Stop before you’re stuffed (you can have the rest later)

Take a multi

Get in your Omega 3s

Take quick snacks with you if you’ll be traveling or on the go

Seek out recipes from cookbooks or online blogs if you need inspiration

FITNESS & MOVEMENT

Make time for recovery (stretch, foam roll, dynamic flexibility)

Try a new workout

Change your current workout (tempo, sets, reps, weight, interval time, etc)

Take your workout outside

Track your progress so you know what’s working and what isn’t

If you’re not sure where to start – seek help from a professional so you can get going

Take a walk

Something is better than nothing (even 5 minutes)

Take advantage of vacation time and get in regular workouts

Try an outdoor activity instead of a conventional workout (go paddle boarding, cycling, hiking, cross country skiing)

If it causes you pain, don’t do …

Belly Dancing for Fun and Physical Fitness

Belly dancing students have a lot of fun learning the movements of this beautiful art form of dancing. It is a fun discipline because both students and dancers enjoy this form of freelance dancing. This dance is unlike repetitive exercises which are boring and make you feel that you are laboring grudgingly.

The dancer stretches, tightens and releases, flexes and contracts, and vibrates muscle tissues in order to accomplish the various movements from selected areas of the body. While interpreting the rhythms she is burning body fat. toning muscles, and redistributing the body’s appearance for a personalized physical fitness. There is so much fun having the body freely move and respond to the exotic music that a person wants to keep dancing.

Exercising to music or dancing is appealing because physical, mental, and psychological satisfaction can be gained by marking time with your favorite rhythms. The proof of one’s accomplishment is reflected in the mirror. Wearing a beautiful costume which enhances your figure is an added boost to making a woman feel beautiful.

Muscle strength enables a dancer to complete twenty and thirty minute dance sets. Her legs, arms, body torso, and head are in constant movement which keeps her smiling and happy with not a care in the world while dancing.

Benefits of muscle strength:

1. The walking, skipping, sliding and shuffling movements offer bone strengthening for feet, ankles, and legs.

2. Shoulder, chest, and arm movement strengthen bones of the upper spine.

3. Abdominal movements condition the center area of the spine

4. Pelvic tucks and other similar movements strengthen the muscles of the lower spine.

5. Strengthening the spinal muscles affords flexibility and corrects spinal alignment ensuring good posture.

6. Working the muscles helps to burn fat resulting in a lean and toned body.

Another fun part of belly dancing for physical fitness is wearing parts of the costume. By wearing the bra, belt, hip scarf, a pair of harem pants or a skirt, it will make you feel beautiful as the movements are being performed. However, the major reason for wearing these items as practice garments is to be able to see and correct dance movements.

Practicing these belly dancing movements will require focusing and viewing feedback from a mirror helps to confirm the accuracy of the movements. However, the benefits of losing weight and toning the body without boring repetitive labored exercises are a welcome surprise when dancing your way to physical fitness.

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