Mental Health – Depression

The early stage of depression is very important. Most people quietly suffer depression and are never diagnosed, while some treat themselves without them knowing by adjusting to nature and exploring their chances of hope.

We all feel depressed sometimes but get well over time. After all, being sad is a part of living, we can't all have it good all the time.

Depression is an illness that affects both the mental state and mind. It affects the way you feel and think, increasing your thought of hopelessness and sadness.

The majority of people will suffer from depression at least once in their lifetime, this could be from grief, stress or illness which can lead from mild depression to severe depression.

What causes depression:
Research shows that the brain plays an important role regulating our mood, this could have a major impact on depression, but some factors contribute, including change in hormones, where the body cannot manage stress and experience positives mood.

Who can have depression:
Depression can happen to anyone at any age, depression is an illness of mental state. Appropriate therapy for mood swings in children and teenagers will reduce the chances of having depression.

Symptoms of depression:
o Inability to think or concentrate
o Hopelessness
o Inability to make decisions
o Guilt
o Changes in sleep
o Loss of interest
o Loss of energy
o Sadness
o Suicidal thoughts
o Weight gain

Unfortunately Depression is common and a serious illness. Immediate help or treatment is advisable.

The majority of people will suffer from depression at least once in their lifetime.

Cure for depression:
As depression is an illness of the mental health, there are many ways symptoms can be cured
o Antidepressant: It's a popular treatment for depression. There are over 30 types of antidepressants tablets, if one does not relieve your symptoms, you can always try another one and chances are you will find one that works well for you.
o Exercise: it's one of the natural ways of reducing the symptoms of depression and there is evidence that it helps in improving your motivation and mood.
o Religion: This is the most common and natural way of totally curing depression. Majority of people choose religions as their choice of depression treatment. Most religion preaches faith that gives hope to believers, even though religion can bring guilt of past troubles, after all memories are the only treasure that cannot be changed but remembering the hope of forgiveness elevates the mood and mental state.

Research shows that 90% of people suffering from depression in Africa are not diagnosed. Are you suffering from depression, or do you know anyone suffering from depression? Talk to someone today, it helps. Talk to us today.

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Companionship and Senior Mental Health – Let’s Talk About Depression

Most of us believe that caregiving must focus on the mind, body and soul. When seniors are lonely, they get depressed, just like you and I. Human beings need companionship, but we also need the right type of companionship. Perhaps like you, I strongly believe in matching a caregiver’s personality with that of their client and I find it so unfortunate that many companies in the in-home care industry do not concentrate on this. Matching client personalities makes for a positive relationship, stronger mental health, and a stress free in-home caregiver situation. Everyone wins.

Yes, it takes a little longer to find the right caregiver, but that’s okay, because in good in-home care companies they’ve found it prevents turnover, which is one of the complaints that many in the industry have. A true companionship-based caregiver scenario is one where the client is treated like family. The best way to achieve this is to make a proper match so that both the caregiver and the client see each other as family, it is best when it is a two-way street.

There was a very good research study in the “Journal of Health Psychology” put out by the American Psychological Association in 2011 (Cite: Vol. 30, No. 4, 377-385. DOI: 10.1037/a0022826). The research is titled; “Loneliness, Social Isolation, and Behavioral and Biological Health Indicators in Older Adults,” by Aparna Shankar, Anne McMunn, and Andrew Steptoe. In conclusion the research paper notes:

“Loneliness and social isolation may affect health independently through their effects on health behaviors. In addition, social isolation may also affect health through biological processes associated with the development of cardiovascular disease.”

For those of who work as caregivers, they are hardly surprised. In fact, experts in the sector have been saying this all along. The families of elderly tell us that they too are concerned and it is often one of the primary reasons they contact a company for in-home caregiver services. I hope you understand and agree with myself, the families, and the empirical scientific research.

I believe no one should have to be lonely in old age, we are here to serve, and glad to help our clients live happy, healthy and with compassionate companionship. As our population ages these issues emerge to the forefront, and it is all of our responsibilities to makes sure everyone concerned is served fairly and treated with dignity. Please do the research and think of those people you know who are in need, we must make such positive steps a reality for all.

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