Lets be honest, trying to stay healthy in this world can be extremely difficult. With all of the fast food places on every corner of the street and the delicious smelling cookies and tasty looking cupcakes at the store’s bakery section, it can be hard to stick to or even start a diet. Diets usually consist of nothing of taste, it’s always a bunch of bland food put together on a plate and that’s what you are supposed to eat for however long you want this diet to stay around.
But who said that you can’t have something that’s healthy and tasty? That’s where cold pressed juice comes in. Think of a smoothie, tasty, delicious, cold, has fruit but is ultimately not the healthiest thing. This is just like that but even better for your insides and outsides. This story is going to give you a list of cold pressed juice recipes to help motivate you and satisfy your taste buds.
Cold pressed juice is a smoothie that is dedicated to giving you the nutrients that you need while also tasting amazing. The best part? It’s super simple to make the juices, so your busy day will never get in the way of having a healthy drink. So now, you can stick to your diet while also having a nice refreshing smoothie that won’t count as a cheat day because it’s just as healthy as you are.
The trick to getting such a healthy smoothie is to pick the right ingredients. So, what should you be putting in it? Here are a few cold pressed juice recipes.
For a blueberry smoothie, you will need a large pear, 1/2 cup of grapes, and one cup of blueberries. After washing your ingredients, cut the pear into small slices and add everything into the juicer. That’s it. You’ve just made yourself a delicious blueberry smoothie that is completely healthy.
Orange, Pineapple, and pomegranate smoothie, for this one you will need 1/2 cup of pineapple, 1/2 of pomegranate, and one whole orange. You will need to slice your pomegranate into four slices and take out the seeds, now peel your orange and cut both that and your pineapple into small enough slices to put into your juicer and you are done.
Tomato grape smoothie, this one requires 1 and 1/2 cups of red grapes, 1 cup of cherry tomatoes, and 1/3 of lemon. Peel your lemon and cut it into the appropriate sizes that will fit into your juicer. Remove the stems from your tomatoes and split your grape ratio in half and wash all of it. Once you’ve done that, take your tomatoes, lemon, and half of the grapes and put them into your machine and juice. Once it’s all blended together take the other half of your grapes and put them into the juicer and now you can enjoy.
Pear and wheat grass smoothie. The ingredients in this one might be the most simple as the only things you need are 1 and 1/4 cups of sliced up pears, and 1 ounce of wheat grass. Once you wash your ingredients, cup them into proper sizes put the wheat grass and half of the pear slices into the machine, wait until fully blended and then add the other half of the pear.
The last recipe on this weird is a Bell Pepper Soy smoothie. You will need 1 cup of white grapes, 1/10 cup of white beans, 3/8 cup of bell peppers. 1/3 cup of cranberries. Boil the beans, and slice and remove the seeds and stem from the peppers. Put the ingredients in with half of the grapes and the rest of the ingredients and then the other half of grapes, blend again, enjoy.